Tue 21st Mar 2023 at 5:53pm by Turkhish

Run > General

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Time
53:38
Miles
5.69
Min/mi
9:26
Pacing
44%
WAVA
53.34
Stride(cm)
95
Cals
683
Cadence
180
BPM
149
%MHR
88
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:13(11:36/mi) 132/143bpm [1531b/mi] 76cal 5.17/0mph
2) 0.62mi - 6:10(9:56/mi) 142/145bpm [1410b/mi] 75cal 6.04/0mph
3) 0.62mi - 5:48(9:20/mi) 146/149bpm [1364b/mi] 73cal 6.42/0mph
4) 0.62mi - 5:43(9:12/mi) 147/152bpm [1352b/mi] 70cal 6.52/0mph
5) 0.62mi - 5:42(9:10/mi) 153/155bpm [1402b/mi] 76cal 6.55/0mph
6) 0.62mi - 5:36(9:00/mi) 154/158bpm [1386b/mi] 75cal 6.67/0mph
7) 0.62mi - 5:39(9:06/mi) 150/160bpm [1364b/mi] 70cal 6.6/0mph
8) 0.62mi - 5:36(9:00/mi) 158/161bpm [1423b/mi] 78cal 6.66/0mph
9) 0.62mi - 5:18(8:31/mi) 161/161bpm [1371b/mi] 77cal 7.04/0mph
10) 0.1mi - 55(9:16/mi) 161/161bpm [1493b/mi] 13cal 6.47/0mph

7:13 6:10 5:48 5:43 5:42 5:36 5:39 5:36 5:18 55

Pace

14%

12%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.78	10:00	10:00	12:51	134 101-143	1723	171 110-184
1.81	20:00	10:00	9:41	144 117-148	1393	174 100-188
2.74	30:00	10:00	10:48	148 122-153	1599	181 122-192
3.70	40:00	10:00	10:22	154 137-158	1598	184 176-190
4.44	50:00	10:00	13:27	152 114-160	2045	183 90-194
5.50	1:00:00	10:00	9:30	159 134-161	1511	188 122-194
5.69	1:01:45	1:45	9:05	161 161-161	1463	186 178-192

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	182	5.6	55:58	10:00
Walk	7.9	118	0.1	4:54	52:39
Still	1.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.40%	More
800m	4:15	8:33	47.90%	More
1km	5:18	8:31	50.16%	More
Mile	9:26	9:26	47.77%	More
5k	31:15	10:03	49.10%	More
5 miles	52:27	10:29	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	28:14	9:05	54.34
5M	46:46	9:21	53.53
10km	58:53	9:29	53.15
10M	1:37:30	9:45	53.12
Half	2:09:49	9:55	52.41
20M	3:23:17	10:10	53.03
Mara	4:30:39	10:20	53.11

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