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Tue 21st Mar 2023 at 5:54pm by Flash⚡Gordy

Run > Treadmill
  • Time
    1:01:10
  • Miles
    8.11
  • Min/mi
    7:33
  • Pacing
    47%
  • WAVA
    57.95
  • Stride(cm)
    135
  • Cals
    869
  • Watts
    364
  • Cadence
    159
  • BPM
    151
  • %MHR
    89.6
  • B/mi
    1142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:45(9:16/mi) 128/135bpm [1185b/mi] 71cal 300/334W
2) 0.62mi - 5:41(9:09/mi) 130/143bpm [1189b/mi] 70cal 302/384W
3) 0.62mi - 4:16(6:52/mi) 154/158bpm [1057b/mi] 67cal 398/421W
4) 0.62mi - 4:08(6:39/mi) 160/165bpm [1065b/mi] 67cal 409/434W
5) 0.62mi - 4:08(6:39/mi) 162/165bpm [1078b/mi] 68cal 409/428W
6) 0.62mi - 4:10(6:42/mi) 162/165bpm [1084b/mi] 69cal 407/432W
7) 0.62mi - 4:09(6:40/mi) 163/166bpm [1088b/mi] 69cal 408/428W
8) 0.62mi - 4:08(6:39/mi) 164/168bpm [1090b/mi] 70cal 412/439W
9) 0.62mi - 4:07(6:38/mi) 167/168bpm [1108b/mi] 71cal 412/438W
10) 0.62mi - 4:05(6:35/mi) 159/167bpm [1047b/mi] 62cal 414/448W
11) 0.62mi - 4:18(6:55/mi) 165/168bpm [1142b/mi] 73cal 394/422W
12) 0.62mi - 5:58(9:36/mi) 142/165bpm [1364b/mi] 56cal 288/411W
13) 0.62mi - 5:58(9:36/mi) 142/145bpm [1364b/mi] 54cal 290/320W
14) 0.03mi - 19(10:37/mi) 140/140bpm [1487b/mi] 2cal 244/291W
5:45 5:41 4:16 4:08 4:08 4:10 4:09 4:08 4:07 4:05 4:18 5:58 5:58 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.99 10:00 10:00 +1:37 10:07 130 86-140 1314 153 148-160 306 195-336
2.27 20:00 10:00 7:50 148 81-165 1159 160 78-170 374 42-430
3.77 30:00 10:00 6:40 162 157-165 1079 163 160-170 409 381-434
5.27 40:00 10:00 6:39 164 161-168 1092 163 160-166 410 392-439
6.46 50:00 10:00 +2:02 8:23 162 115-168 1357 163 152-166 409 306-448
7.50 1:00:00 10:00 +1:03 9:41 148 118-168 1432 155 86-166 319 57-417
8.11 1:05:54 5:54 9:40 141 139-145 1364 149 112-152 287 114-320

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 159 7.9 1:00:43 7:54
    Walk 5.3 139 0.2 3:33 16:27
    Still 0.0 - - 1 -
    Pause 2.4 - - 1:37 -

  • Power Distribution

    364W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 46.52% More
    800m 3:15 6:32 53.05% More
    1km 4:05 6:35 55.58% More
    Mile 6:38 6:38 59.44% More
    5k 20:41 6:39 63.99% More
    5 miles 35:25 7:05 60.84% More
    10k 46:23 7:28 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.24
    5km 22:07 7:07 59.84
    5M 36:38 7:20 58.81
    10km 46:07 7:25 58.28
    10M 1:16:23 7:38 57.58
    Half 1:41:41 7:46 56.98
    20M 2:39:14 7:58 56.80
    Mara 3:32:00 8:05 56.96
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