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Tue 21st Mar 2023 at 5:54pm by Flash⚡Gordy

Run > Treadmill
  • Time
    1:01:10
  • Miles
    8.11
  • Min/mi
    7:33
  • Pacing
    47%
  • WAVA
    57.95
  • Stride(cm)
    135
  • Cals
    869
  • Watts
    364
  • Cadence
    159
  • BPM
    151
  • %MHR
    89.6
  • B/mi
    1142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:45(9:16/mi) 128/135bpm [1185b/mi] 71cal 300/334W
2) 0.62mi - 5:41(9:09/mi) 130/143bpm [1189b/mi] 70cal 302/384W
3) 0.62mi - 4:16(6:52/mi) 154/158bpm [1057b/mi] 67cal 398/421W
4) 0.62mi - 4:08(6:39/mi) 160/165bpm [1065b/mi] 67cal 409/434W
5) 0.62mi - 4:08(6:39/mi) 162/165bpm [1078b/mi] 68cal 409/428W
6) 0.62mi - 4:10(6:42/mi) 162/165bpm [1084b/mi] 69cal 407/432W
7) 0.62mi - 4:09(6:40/mi) 163/166bpm [1088b/mi] 69cal 408/428W
8) 0.62mi - 4:08(6:39/mi) 164/168bpm [1090b/mi] 70cal 412/439W
9) 0.62mi - 4:07(6:38/mi) 167/168bpm [1108b/mi] 71cal 412/438W
10) 0.62mi - 4:05(6:35/mi) 159/167bpm [1047b/mi] 62cal 414/448W
11) 0.62mi - 4:18(6:55/mi) 165/168bpm [1142b/mi] 73cal 394/422W
12) 0.62mi - 5:58(9:36/mi) 142/165bpm [1364b/mi] 56cal 288/411W
13) 0.62mi - 5:58(9:36/mi) 142/145bpm [1364b/mi] 54cal 290/320W
14) 0.03mi - 19(10:37/mi) 140/140bpm [1487b/mi] 2cal 244/291W
5:45 5:41 4:16 4:08 4:08 4:10 4:09 4:08 4:07 4:05 4:18 5:58 5:58 19

Pace

32% 2% 11% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:22 2:22 9:28 126 116-132 1193 152 148-154 293 195-310
0.50 4:42 2:20 9:18 127 118-134 1182 152 150-156 299 274-334
0.75 6:53 2:11 8:44 133 131-135 1162 155 152-160 317 303-332
1.00 10:55 4:02 +1:37 16:09 130 81-140 2099 149 78-156 295 42-336
1.25 13:06 2:11 8:46 129 83-144 1131 155 148-164 319 221-391
1.50 14:49 1:43 6:52 153 145-158 1052 164 162-166 398 370-416
1.75 16:32 1:43 6:52 155 153-157 1065 163 160-166 397 383-421
2.00 18:14 1:41 6:44 157 154-160 1058 164 162-166 404 391-427
2.25 19:54 1:40 6:40 160 157-165 1068 164 162-170 408 393-430
2.50 21:33 1:39 6:37 160 158-163 1059 164 162-166 412 393-434
2.75 23:13 1:40 6:39 161 159-164 1071 163 160-164 409 392-428
3.00 24:53 1:40 6:39 162 157-165 1078 163 160-164 409 391-424
3.25 26:33 1:40 6:41 163 160-165 1091 164 162-170 407 381-431
3.50 28:13 1:40 6:42 163 162-165 1092 163 160-166 407 392-432
3.75 29:54 1:40 6:41 162 157-164 1082 163 162-164 407 388-427
4.00 31:34 1:40 6:40 163 161-166 1087 163 162-164 408 393-428
4.25 33:14 1:40 6:40 163 162-165 1087 163 162-164 409 399-422
4.50 34:54 1:40 6:41 163 161-164 1090 163 162-166 407 392-428
4.75 36:33 1:39 6:37 165 162-167 1093 162 160-164 414 399-439
5.00 38:13 1:40 6:39 165 162-168 1098 162 160-164 411 392-428
5.25 39:53 1:39 6:37 166 165-167 1100 162 160-164 413 401-430
5.50 41:32 1:39 6:36 167 165-168 1103 162 160-164 413 397-438
5.75 45:14 3:42 +2:02 14:49 154 115-168 2281 162 152-164 405 306-443
6.00 46:53 1:39 6:38 163 159-166 1081 164 162-166 416 402-435
6.25 48:32 1:38 6:33 164 162-165 1074 163 162-166 417 385-448
6.50 50:15 1:44 6:55 166 161-168 1149 164 162-166 395 379-421
6.75 52:00 1:44 6:58 165 163-168 1149 164 164-166 392 372-413
7.00 55:16 3:16 +1:03 13:04 146 118-166 1907 154 86-166 311 57-411
7.25 57:39 2:24 9:34 142 140-144 1359 152 150-158 291 271-320
7.50 1:00:02 2:23 9:32 142 138-144 1355 151 148-156 292 273-314
7.75 1:02:26 2:24 9:36 142 139-145 1363 150 148-152 290 270-320
8.00 1:04:51 2:24 9:37 141 139-144 1357 150 148-152 289 268-307
8.11 1:05:54 1:03 9:57 140 139-141 1392 147 112-152 278 114-307

Heart

151/168max
  • Show Beats/Mile

Power

364W (448 max)
Power Graph
Power Bands

Cadence

159 (170 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 159 7.9 1:00:43 7:54
Walk 5.3 139 0.2 3:33 16:27
Still 0.0 - - 1 -
Pause 2.4 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 46.52% More
800m 3:15 6:32 53.05% More
1km 4:05 6:35 55.58% More
Mile 6:38 6:38 59.44% More
5k 20:41 6:39 63.99% More
5 miles 35:25 7:05 60.84% More
10k 46:23 7:28 57.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 59.24
5km 22:07 7:07 59.84
5M 36:38 7:20 58.81
10km 46:07 7:25 58.28
10M 1:16:23 7:38 57.58
Half 1:41:41 7:46 56.98
20M 2:39:14 7:58 56.80
Mara 3:32:00 8:05 56.96
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