Sat 11th Mar 2023 at 5:11pm by DaveG

Cross > General

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Time
1:10:58
Miles
3.98
Min/mi
17:50
Cals
801
BPM
117
%MHR
68.6
B/mi
2093
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98m - 1:10:58(17:49/m) 801cal

1:10:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.58	10:00	10:00	17:20	114 90-123	1976	6/18
1.14	20:00	10:00	17:45	116 110-122	2058	8/21
1.71	30:00	10:00	17:42	117 111-128	2071	8/21
2.26	40:00	10:00	18:03	120 113-125	2167	11/6
2.83	50:00	10:00	17:41	120 112-135	2121	25/15
3.38	1:00:00	10:00	17:54	119 110-127	2129	22/9
3.97	1:10:00	10:00	17:02	115 110-121	1958	16/3
3.98	1:11:02	1:02	1:35:18	110 107-113	10483	0/39

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	18:16
14 4.5%	18:05
13 3.7%	19:16
12 2.1%	19:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:19	16:44	More
1km	10:28	16:50	More
Mile	17:12	17:12	More
5k	54:46	17:38	More

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