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DaveG M40
-
Races
92 -
Miles
2134 -
Miles
3 -
Miles
158 -
5k
20:39 -
5M
35:32 -
10k
43:23 -
10M
1:19:19 -
Half
1:38:25 -
20M
2:40:31 -
Mara
3:50:43
About Me
Started running in 2002 to convince myself I actually was over a spinal injury. A separate, unconnected, spinal injury in 2009 gave me a 2.5 year break from running - getting back to my 2008 pace is my aim and I'll be delighted when I first get a time better than I achieved when running well.
Longer-term goal is a good for age place for London in 2020. My marathon goal times are: 2017: sub 4:15
2018: sub 3:50
2019: sub 3:30
2020: sub 3:15
Longer-term goal is a good for age place for London in 2020. My marathon goal times are: 2017: sub 4:15
2018: sub 3:50
2019: sub 3:30
2020: sub 3:15
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Tweets by drdavegriffiths
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1.3mi | 1 | 9:52
7:35/mi
|
0.00 | 9:52 | |||||||||||||
5km | 19 | 20:39
6:39/mi
|
0.00 | 20:39 | 22:30 | 22:34 | 23:09 | 23:45 | 23:37 | 27:05 | 26:05 | ||||||
4mi | 1 | 54:12
13:33/mi
|
0.00 | 54:12 | |||||||||||||
4.3mi | 1 | 33:47
7:51/mi
|
0.00 | 33:47 | |||||||||||||
4.5mi | 1 | 37:00
8:13/mi
|
0.00 | 37:00 | |||||||||||||
7.6km | 1 | 34:01
7:10/mi
|
0.00 | 34:01 | |||||||||||||
7.8km | 1 | 1:36:30
19:55/mi
|
0.00 | 1:36:30 | |||||||||||||
8km | 2 | 1:29:06
17:55/mi
|
0.00 | 1:29:06 | |||||||||||||
5mi | 9 | 35:32
7:06/mi
|
0.00 | 35:32 | 36:46 | 52:05 | 46:07 | 47:22 | 43:38 | ||||||||
5.2mi | 1 | 47:13
9:05/mi
|
0.00 | 47:13 | |||||||||||||
5.5mi | 2 | 48:57
8:54/mi
|
0.00 | 48:57 | 49:10 | ||||||||||||
6mi | 1 | 56:58
9:30/mi
|
0.00 | 56:58 | |||||||||||||
10km | 16 | 43:23
6:59/mi
|
0.00 | 43:23 | 51:36 | 47:13 | 48:28 | 49:39 | 1:01:46 | 55:48 | 48:33 | 59:13 | |||||
6.8mi | 1 | 1:13:07
10:50/mi
|
0.00 | 1:13:07 | |||||||||||||
15km | 1 | 1:13:37
7:54/mi
|
0.00 | 1:13:37 | |||||||||||||
10mi | 3 | 1:19:19
7:56/mi
|
0.00 | 1:19:19 | 1:21:59 | ||||||||||||
13.1mi | 21 | 1:38:25
7:31/mi
|
0.00 | 1:45:59 | 2:04:24 | 1:52:53 | 2:04:37 | 1:38:25 | 1:39:25 | 1:47:31 | 2:07:27 | 1:51:55 | 1:51:20 | 2:04:04 | |||
20mi | 2 | 2:40:31
8:02/mi
|
0.00 | 2:40:31 | 2:40:46 | ||||||||||||
26.2mi | 7 | 3:50:43
8:48/mi
|
0.00 | 4:11:21 | 3:50:43 | 4:42:28 | 4:17:01 | 4:42:04 |
2017 |
Distance | Date | Result | WAVA |
Milnathort Dash | 5.2mi | 29 Jun | 47:13 | 48.66% |
Perth parkrun | 5km | 10 Jun | 26:05 | 52.19% |
Great Stirling Run Marathon | 26.2mi | 21 May | 4:42:04 | 44.55% |
Liverpool Half Marathon | 13.1mi | 2 Apr | 2:04:04 | 48.10% |
Birkenhead parkrun | 5km | 1 Apr | 26:33 | 51.27% |
Alloa Half Marathon | 13.1mi | 19 Mar | 2:04:42 | 47.85% |
Gartmorn 6 | 6mi | 12 Mar | 56:58 | 46.65% |
2016 |
Distance | Date | Result | WAVA |
Perth parkrun | 5km | 22 Oct | 27:05 | 50.26% |
Perth parkrun | 5km | 26 Mar | 27:25 | 49.30% |
Buchlyvie 10k | 10km | 23 Jan | 59:13 | 46.18% |
2015 |
Distance | Date | Result | WAVA |
Perth parkrun | 5km | 21 Nov | 28:12 | 47.93% |
Perth parkrun | 5km | 18 Jul | 26:37 | 50.78% |
Strathallan 5 Mile Road Race | 5mi | 30 May | 43:38 | 49.99% |
Perth parkrun | 5km | 11 Apr | 23:44 | 56.56% |
Alloa Half Marathon | 13.1mi | 15 Mar | 1:51:20 | 53.07% |
Perth parkrun | 5km | 21 Feb | 23:56 | 56.09% |
Perth parkrun | 5km | 7 Feb | 23:37 | 56.84% |
2014 |
Distance | Date | Result | WAVA |
East District XC League Race 1 - Stirling | 9km | 18 Oct | 45:10 | 54.01% |
Baxters Loch Ness Marathon | 26.2mi | 28 Sep | 4:26:38 | 46.66% |
Perth parkrun | 5km | 9 Aug | 23:45 | 56.52% |
Perth parkrun | 5km | 2 Aug | 23:46 | 56.48% |
Orchill 10k | 10km | 22 Jun | 51:27 | 52.62% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 4:17:01 | 48.22% |
Alloa Half Marathon | 13.1mi | 16 Mar | 1:51:55 | 52.59% |
Buchlyvie 10K | 10km | 25 Jan | 48:33 | 55.76% |
2013 |
Distance | Date | Result | WAVA |
East District XC League Race 2 (Alloa) | 8km | 23 Nov | 50:02 | 43.11% |
Hartley Cup Relay | 1.3mi | 17 Nov | 9:52 | 50.24% |
Baxters Loch Ness Marathon | 26.2mi | 29 Sep | 4:42:28 | 43.88% |
Milnathort Dash | 5.5mi | 20 Jun | 49:10 | 48.32% |
Strathallan 5 Mile Road Race | 5mi | 1 Jun | 47:22 | 45.59% |
Knock Hill Race | 5mi | 22 May | 59:30 | 36.30% |
London Marathon | 26.2mi | 21 Apr | 5:15:29 | 39.17% |
Alloa Half Marathon | 13.1mi | 17 Mar | 2:07:27 | 46.04% |
Buchlyvie 10K | 10km | 3 Mar | 55:48 | 48.32% |
2012 |
Distance | Date | Result | WAVA |
Milnathort Dash | 5.5mi | 21 Jun | 48:57 | 48.34% |
Strathallan 5 Mile Road Race | 5mi | 9 Jun | 46:07 | 46.64% |
Kinnoul Hill Race | 4mi | 16 May | 54:12 | 31.35% |
Dumyat Hill Race | 7.8km | 9 May | 1:36:30 | 21.61% |
Buchlyvie 10K | 10km | 21 Jan | 1:01:46 | 43.51% |
2011 |
Distance | Date | Result | WAVA |
Border League Prestatyn | 5mi | 16 Oct | 52:05 | 41.30% |
2009 |
Distance | Date | Result | WAVA |
West Wirral Rotary 10k Charity Run | 10km | 28 Jun | 57:59 | 46.09% |
Loch Leven Half Marathon | 13.1mi | 16 May | 1:55:15 | 50.66% |
Dumyat Hill Race | 8km | 6 May | 1:29:06 | 23.83% |
Alloa Half Marathon | 13.1mi | 22 Mar | 1:47:31 | 54.30% |
Torremolinos Half Marathon | 13.1mi | 1 Feb | 1:48:51 | 53.64% |
Buchlyvie 10K | 10km | 24 Jan | 49:47 | 53.69% |
Jack Crawford Memorial 10K | 10km | 17 Jan | 49:39 | 53.83% |
2008 |
Distance | Date | Result | WAVA |
Summer Multi-Terrain League - Race 4 Arrowe Park | 4.5mi | 23 Sep | 37:00 | 51.94% |
hoylake 10K | 10km | 21 Sep | 48:28 | 55.15% |
Summer Multi-Terrain League - Race 3 Harrison Drive | 4.3mi | 16 Sep | 33:47 | 54.36% |
Wirral Seaside 5k | 5km | 7 Sep | 23:09 | 56.38% |
Wirral Seaside 5k | 5km | 6 Aug | 24:11 | 53.97% |
Freckleton Half Marathon | 13.1mi | 22 Jun | 1:54:02 | 51.20% |
Chester Half Marathon | 13.1mi | 18 May | 1:51:41 | 52.28% |
Gillions Waterloo 15k race | 15km | 5 May | 1:13:37 | 55.58% |
Rotterdam Marathon | 26.2mi | 13 Apr | 3:50:43 | 53.29% |
Sub 4 Stafford 20 | 20mi | 9 Mar | 2:40:46 | 56.84% |
Liverpool Half Marathon | 13.1mi | 2 Mar | 1:39:25 | 58.73% |
Four Villages Half Marathon | 13.1mi | 20 Jan | 1:40:59 | 57.81% |
2007 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 9 Dec | 1:21:59 | 53.67% |
Liverpool 10K | 10km | 7 Oct | 50:54 | 52.49% |
Wirral Seaside Run | 5km | 23 Sep | 22:25 | 58.09% |
Penny Lane Striders 10K | 10km | 8 Jul | 47:13 | 56.58% |
Liverpool City v City 10K | 10km | 3 Jun | 50:54 | 52.49% |
Walton Park 5 Mile | 5mi | 29 May | 36:46 | 58.00% |
London Marathon | 26.2mi | 22 Apr | 4:11:21 | 48.92% |
Liverpool Half Marathon | 13.1mi | 25 Mar | 1:43:48 | 56.25% |
Silverstone Half Marathon | 13.1mi | 18 Mar | 1:42:13 | 57.12% |
Stafford 20 | 20mi | 11 Mar | 2:40:31 | 56.93% |
BUSA Cross Country Championship - Men's B | 7.64km | 3 Feb | 34:01 | 59.52% |
Four Villages Half Marathon | 13.1mi | 21 Jan | 1:38:25 | 59.32% |
Hit The Trail | 5mi | 14 Jan | 37:37 | 56.69% |
Alexandra Park 5k | 5km | 7 Jan | 22:34 | 57.61% |
2006 |
Distance | Date | Result | WAVA |
Reebok Festive 5 | 5mi | 31 Dec | 35:32 | 60.01% |
Stockport 10 | 10mi | 10 Dec | 1:19:19 | 55.47% |
Alexandra Park 5k | 5km | 3 Dec | 22:30 | 57.78% |
Preston 10 | 10mi | 19 Nov | 1:22:14 | 53.51% |
Natterjack Seaside 10K | 10km | 22 Oct | 51:36 | 51.78% |
Great North Run | 13.1mi | 1 Oct | 2:04:37 | 46.85% |
Sutton 10k | 10km | 24 Sep | 57:34 | 46.41% |
Cancer Care Cross Bay Challenge | 13.1mi | 2 Jul | 2:35:36 | 37.52% |
Penny Lane Striders 10K | 10km | 25 Jun | 54:26 | 49.08% |
Wirral Seaside 5K Series | 5km | 26 Apr | 25:06 | 51.74% |
Oldham Mayor's Half Marathon | 13.1mi | 2 Apr | 2:24:31 | 40.40% |
Parbold Hill Race | 6.75mi | 11 Feb | 1:13:07 | 39.69% |
Alexandra Park 5k | 5km | 5 Feb | 25:01 | 51.91% |
Hit The Trail | 5mi | 15 Jan | 44:11 | 48.26% |
2005 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 18 Sep | 1:52:53 | 51.72% |
2003 |
Distance | Date | Result | WAVA |
Liverpool Half Marathon | 13.1mi | 12 Oct | 2:04:24 | 46.93% |
2002 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 6 Oct | 1:45:59 | 55.09% |
Mersey Tunnel 10K | 10km | 22 Sep | 43:23 | 61.58% |
Liverpool Corporate Cup | 5km | 8 Sep | 20:39 | 62.87% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 0 | 0 | 0 | 0 | 4 | 7 | 22 | 10 | 0 | 0 | 0 | 0 | 43 |
2017 | 21 | 19 | 51 | 70 | 53 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 235 |
2016 | 10 | 6 | 8 | 4 | 16 | 4 | 21 | 24 | 8 | 21 | 0 | 12 | 133 |
2015 | 0.4 | 0.3 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1.4 |
2015 | 41 | 77 | 62 | 32 | 20 | 0 | 24 | 0 | 0 | 0 | 6 | 7 | 269 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 81 | 29 | 28 | 0 | 0 | 158 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 86 | 57 | 58 | 85 | 93 | 52 | 65 | 58 | 61 | 40 | 27 | 43 | 725 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 1.2 | 0 | 0 | 1.6 |
2013 | 20 | 18 | 67 | 44 | 23 | 47 | 22 | 66 | 60 | 52 | 60 | 49 | 528 |
2012 | 29 | 28 | 29 | 0 | 17 | 14 | 10 | 15 | 16 | 13 | 4 | 4 | 180 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 11 | 20 |
Sat 19th Dec
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