Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate DaveG |
![]() |
-
Races
96 -
Miles
2140 -
Miles
3 -
Miles
158 -
WAVA
62.23% -
5k
20:39 -
5M
35:32 -
10k
43:23 -
10M
1:19:19 -
Half
1:38:25 -
20M
2:40:31 -
Mara
3:50:43
About Me | |
---|---|
Time to get back into running. I've had a longer sabbatical than I've really been running for various reason. Now is the time to put my past behind me and get back into things. 3:15 is the Good for Age time I'll need to get in five years time - nowhere near that now, but will I get there by then?
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
2014 plans | Dec 2013 |
What went wrong? | Jun 2013 |
Recent Training | |||
---|---|---|---|
11th Mar
|
General | 4mi | 1:10:58 |
11th Mar
|
General | 3.1mi | 37:57 |
9th Mar
|
General | 3.9mi | 1:06:07 |
21st Feb
|
General | 2.2mi | 40:35 |
Feb 2023
|
General | 4.8mi | 1:35:04 |
Planned Races | |
---|---|
Great North Run | 10th Sep |
Baxters Loch Ness Marathon & Festival of Running | 1st Oct |
12 Month Benchmarks | Run |
---|---|
Mile | 10:22 |
5k | 36:50 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2021 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1.3mi | 1 | 9:52
7:35/mi
|
51.00 | 9:52 51.00 | |||||||||||||||
5km | 23 | 20:39
6:39/mi
|
62.23 | 20:39 62.23 | 22:30 57.11 | 22:34 56.94 | 23:09 55.57 | 23:45 55.74 | 23:37 56.06 | 27:05 49.60 | 26:05 51.50 | 33:18 41.87 | 37:30 37.47 | ||||||
4mi | 1 | 54:12
13:33/mi
|
31.10 | 54:12 31.10 | |||||||||||||||
4.3mi | 1 | 33:47
7:51/mi
|
53.23 | 33:47 53.23 | |||||||||||||||
4.5mi | 1 | 37:00
8:13/mi
|
51.28 | 37:00 51.28 | |||||||||||||||
7.6km | 1 | 34:01
7:10/mi
|
58.82 | 34:01 58.82 | |||||||||||||||
7.8km | 1 | 1:36:30
19:55/mi
|
21.31 | 1:36:30 21.31 | |||||||||||||||
8km | 2 | 1:29:06
17:55/mi
|
23.52 | 1:29:06 23.52 | |||||||||||||||
5mi | 9 | 35:32
7:06/mi
|
59.29 | 35:32 59.29 | 36:46 57.30 | 52:05 40.73 | 46:07 46.00 | 47:22 44.95 | 43:38 49.29 | ||||||||||
5.2mi | 1 | 47:13
9:05/mi
|
48.02 | 47:13 48.02 | |||||||||||||||
5.5mi | 2 | 48:57
8:54/mi
|
47.67 | 48:57 47.67 | 49:10 47.64 | ||||||||||||||
6mi | 1 | 56:58
9:30/mi
|
46.11 | 56:58 46.11 | |||||||||||||||
10km | 16 | 43:23
6:59/mi
|
60.85 | 43:23 60.85 | 51:36 51.16 | 47:13 55.91 | 48:28 54.49 | 49:39 53.19 | 1:01:46 42.99 | 55:48 47.75 | 48:33 55.10 | 59:13 45.65 | |||||||
6.8mi | 1 | 1:13:07
10:50/mi
|
39.22 | 1:13:07 39.22 | |||||||||||||||
15km | 1 | 1:13:37
7:54/mi
|
55.15 | 1:13:37 55.15 | |||||||||||||||
10mi | 3 | 1:19:19
7:56/mi
|
55.16 | 1:19:19 55.16 | 1:21:59 53.36 | ||||||||||||||
13.1mi | 21 | 1:38:25
7:31/mi
|
58.91 | 1:45:59 54.70 | 2:04:24 46.60 | 1:52:53 51.36 | 2:04:37 46.52 | 1:38:25 58.91 | 1:39:25 58.32 | 1:47:31 53.92 | 2:07:27 45.74 | 1:51:55 52.27 | 1:51:20 52.76 | 2:04:04 47.87 | |||||
20mi | 2 | 2:40:31
8:02/mi
|
56.48 | 2:40:31 56.48 | 2:40:46 56.39 | ||||||||||||||
26.2mi | 7 | 3:50:43
8:48/mi
|
52.69 | 4:11:21 48.36 | 3:50:43 52.69 | 4:42:28 43.42 | 4:17:01 47.72 | 4:42:04 44.15 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Oct | Baxters Loch Ness Marathon & Festival of Running Confirmed | 26.2mi | ||
10 Sep | Great North Run Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
11 Mar | Perth parkrun SB | 37:30 | 37.47 | 5km |
2021 | Result | WAVA | Distance | |
13 Nov | Perth parkrun SB | 33:18 | 41.87 | 5km |
30 Oct | Perth parkrun | 33:47 | 41.27 | 5km |
23 Oct | Perth parkrun | 33:36 | 41.50 | 5km |
2017 | Result | WAVA | Distance | |
29 Jun | Milnathort Dash PB | 47:13 | 48.02 | 5.2mi |
10 Jun | Perth parkrun SB | 26:05 | 51.50 | 5km |
21 May | Great Stirling Run Marathon SB | 4:42:04 | 44.15 | 26.2mi |
2 Apr | Liverpool Half Marathon SB | 2:04:04 | 47.87 | 13.1mi |
1 Apr | Birkenhead parkrun | 26:33 | 50.60 | 5km |
19 Mar | Alloa Half Marathon | 2:04:42 | 47.63 | 13.1mi |
12 Mar | Gartmorn 6 PB | 56:58 | 46.11 | 6mi |
2016 | Result | WAVA | Distance | |
22 Oct | Perth parkrun SB | 27:05 | 49.60 | 5km |
26 Mar | Perth parkrun | 27:25 | 48.64 | 5km |
23 Jan | Buchlyvie 10k SB | 59:13 | 45.65 | 10km |
2015 | Result | WAVA | Distance | |
21 Nov | Perth parkrun | 28:12 | 47.29 | 5km |
18 Jul | Perth parkrun | 26:37 | 50.10 | 5km |
30 May | Strathallan 5 Mile Road Race SB | 43:38 | 49.29 | 5mi |
11 Apr | Perth parkrun | 23:44 | 55.78 | 5km |
15 Mar | Alloa Half Marathon SB | 1:51:20 | 52.76 | 13.1mi |
21 Feb | Perth parkrun | 23:56 | 55.32 | 5km |
7 Feb | Perth parkrun SB | 23:37 | 56.06 | 5km |
2014 | Result | WAVA | Distance | |
18 Oct | East District XC League Race 1 - Stirling | 45:10 | 53.26 | 9km |
28 Sep | Baxters Loch Ness Marathon | 4:26:38 | 46.19 | 26.2mi |
9 Aug | Perth parkrun SB | 23:45 | 55.74 | 5km |
2 Aug | Perth parkrun | 23:46 | 55.71 | 5km |
22 Jun | Orchill 10k | 51:27 | 51.99 | 10km |
25 May | Rock ‘n’ Roll Liverpool Marathon SB | 4:17:01 | 47.72 | 26.2mi |
16 Mar | Alloa Half Marathon SB | 1:51:55 | 52.27 | 13.1mi |
25 Jan | Buchlyvie 10K SB | 48:33 | 55.10 | 10km |
2013 | Result | WAVA | Distance | |
23 Nov | East District XC League Race 2 (Alloa) | 50:02 | 42.52 | 8km |
17 Nov | Hartley Cup Relay PB | 9:52 | 51.00 | 1.3mi |
29 Sep | Baxters Loch Ness Marathon SB | 4:42:28 | 43.42 | 26.2mi |
20 Jun | Milnathort Dash SB | 49:10 | 47.64 | 5.5mi |
1 Jun | Strathallan 5 Mile Road Race SB | 47:22 | 44.95 | 5mi |
22 May | Knock Hill Race | 59:30 | 35.79 | 5mi |
21 Apr | London Marathon | 5:15:29 | 38.75 | 26.2mi |
17 Mar | Alloa Half Marathon SB | 2:07:27 | 45.74 | 13.1mi |
3 Mar | Buchlyvie 10K SB | 55:48 | 47.75 | 10km |
2012 | Result | WAVA | Distance | |
21 Jun | Milnathort Dash PB | 48:57 | 47.67 | 5.5mi |
9 Jun | Strathallan 5 Mile Road Race SB | 46:07 | 46.00 | 5mi |
16 May | Kinnoul Hill Race PB | 54:12 | 31.10 | 4mi |
9 May | Dumyat Hill Race PB | 1:36:30 | 21.31 | 7.8km |
21 Jan | Buchlyvie 10K SB | 1:01:46 | 42.99 | 10km |
2011 | Result | WAVA | Distance | |
16 Oct | Border League Prestatyn SB | 52:05 | 40.73 | 5mi |
2009 | Result | WAVA | Distance | |
28 Jun | West Wirral Rotary 10k Charity Run | 57:59 | 45.55 | 10km |
16 May | Loch Leven Half Marathon | 1:55:15 | 50.30 | 13.1mi |
6 May | Dumyat Hill Race PB | 1:29:06 | 23.52 | 8km |
22 Mar | Alloa Half Marathon SB | 1:47:31 | 53.92 | 13.1mi |
1 Feb | Torremolinos Half Marathon | 1:48:51 | 53.26 | 13.1mi |
24 Jan | Buchlyvie 10K | 49:47 | 53.05 | 10km |
17 Jan | Jack Crawford Memorial 10K SB | 49:39 | 53.19 | 10km |
2008 | Result | WAVA | Distance | |
23 Sep | Summer Multi-Terrain League - Race 4 Arrowe Park PB | 37:00 | 51.28 | 4.5mi |
21 Sep | hoylake 10K SB | 48:28 | 54.49 | 10km |
16 Sep | Summer Multi-Terrain League - Race 3 Harrison Drive PB | 33:47 | 53.23 | 4.3mi |
7 Sep | Wirral Seaside 5k SB | 23:09 | 55.57 | 5km |
6 Aug | Wirral Seaside 5k | 24:11 | 53.19 | 5km |
22 Jun | Freckleton Half Marathon | 1:54:02 | 50.84 | 13.1mi |
18 May | Chester Half Marathon | 1:51:41 | 51.91 | 13.1mi |
5 May | Gillions Waterloo 15k race PB | 1:13:37 | 55.15 | 15km |
13 Apr | Rotterdam Marathon PB | 3:50:43 | 52.69 | 26.2mi |
9 Mar | Sub 4 Stafford 20 SB | 2:40:46 | 56.39 | 20mi |
2 Mar | Liverpool Half Marathon SB | 1:39:25 | 58.32 | 13.1mi |
20 Jan | Four Villages Half Marathon | 1:40:59 | 57.41 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:21:59 | 53.36 | 10mi |
7 Oct | Liverpool 10K | 50:54 | 51.87 | 10km |
23 Sep | Wirral Seaside Run | 22:25 | 57.33 | 5km |
8 Jul | Penny Lane Striders 10K SB | 47:13 | 55.91 | 10km |
3 Jun | Liverpool City v City 10K | 50:54 | 51.87 | 10km |
29 May | Walton Park 5 Mile SB | 36:46 | 57.30 | 5mi |
22 Apr | London Marathon SB | 4:11:21 | 48.36 | 26.2mi |
25 Mar | Liverpool Half Marathon | 1:43:48 | 55.85 | 13.1mi |
18 Mar | Silverstone Half Marathon | 1:42:13 | 56.72 | 13.1mi |
11 Mar | Stafford 20 PB | 2:40:31 | 56.48 | 20mi |
3 Feb | BUSA Cross Country Championship - Men's B PB | 34:01 | 58.82 | 7.64km |
21 Jan | Four Villages Half Marathon PB | 1:38:25 | 58.91 | 13.1mi |
14 Jan | Hit The Trail | 37:37 | 56.00 | 5mi |
7 Jan | Alexandra Park 5k SB | 22:34 | 56.94 | 5km |
2006 | Result | WAVA | Distance | |
31 Dec | Reebok Festive 5 PB | 35:32 | 59.29 | 5mi |
10 Dec | Stockport 10 PB | 1:19:19 | 55.16 | 10mi |
3 Dec | Alexandra Park 5k SB | 22:30 | 57.11 | 5km |
19 Nov | Preston 10 | 1:22:14 | 53.20 | 10mi |
22 Oct | Natterjack Seaside 10K SB | 51:36 | 51.16 | 10km |
1 Oct | Great North Run SB | 2:04:37 | 46.52 | 13.1mi |
24 Sep | Sutton 10k | 57:34 | 45.86 | 10km |
2 Jul | Cancer Care Cross Bay Challenge | 2:35:36 | 37.26 | 13.1mi |
25 Jun | Penny Lane Striders 10K | 54:26 | 48.50 | 10km |
26 Apr | Wirral Seaside 5K Series | 25:06 | 51.20 | 5km |
2 Apr | Oldham Mayor's Half Marathon | 2:24:31 | 40.12 | 13.1mi |
11 Feb | Parbold Hill Race PB | 1:13:07 | 39.22 | 6.75mi |
5 Feb | Alexandra Park 5k | 25:01 | 51.37 | 5km |
15 Jan | Hit The Trail | 44:11 | 47.68 | 5mi |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run SB | 1:52:53 | 51.36 | 13.1mi |
2003 | Result | WAVA | Distance | |
12 Oct | Liverpool Half Marathon SB | 2:04:24 | 46.60 | 13.1mi |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run SB | 1:45:59 | 54.70 | 13.1mi |
22 Sep | Mersey Tunnel 10K PB | 43:23 | 60.85 | 10km |
8 Sep | Liverpool Corporate Cup PB | 20:39 | 62.23 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 0 | 0 | 4 | 7 | 22 | 10 | 0 | 0 | 0 | 0 | 43 |
2017 | 21 | 19 | 51 | 70 | 53 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 235 |
2016 | 10 | 6 | 8 | 4 | 16 | 4 | 21 | 24 | 8 | 21 | 0 | 12 | 133 |
2015 | 0.4 | 0.3 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1.4 |
2015 | 41 | 77 | 62 | 32 | 20 | 0 | 24 | 0 | 0 | 0 | 6 | 7 | 269 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 81 | 29 | 28 | 0 | 0 | 158 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 86 | 57 | 58 | 85 | 93 | 52 | 65 | 58 | 61 | 40 | 27 | 43 | 725 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 1.2 | 0 | 0 | 1.6 |
2013 | 20 | 18 | 67 | 44 | 23 | 47 | 22 | 66 | 60 | 52 | 60 | 49 | 528 |
2012 | 29 | 28 | 29 | 0 | 17 | 14 | 10 | 15 | 16 | 13 | 4 | 4 | 180 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 11 | 20 |
Thu 23rd Feb
Feb 23
|
Fri 24th Feb
Feb 24
|
Sat 25th Feb
Feb 25
|
Sun 26th Feb
Feb 26
|
Mon 27th Feb
Feb 27
|
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Split Summary
=== 1) 3.92m - 1:06:07(16:53/m) 778cal ![]() |
-
|
Split Summary
=== 1) 3.98m - 1:10:58(17:49/m) 801cal ![]()
Split Summary
=== 1) 3.14m - 37:57(12:04/m) 695cal ![]() |
-
|
-
|
-
|
-
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|