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DaveG M40

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Birkenhead Athletic Club, Strathearn Harriers

About Me
Started running in 2002 to convince myself I actually was over a spinal injury. A separate, unconnected, spinal injury in 2009 gave me a 2.5 year break from running - getting back to my 2008 pace is my aim and I'll be delighted when I first get a time better than I achieved when running well. Longer-term goal is a good for age place for London in 2020. My marathon goal times are: 2017: sub 4:15 2018: sub 3:50 2019: sub 3:30 2020: sub 3:15 Show More...

About Me

Started running in 2002 to convince myself I actually was over a spinal injury. A separate, unconnected, spinal injury in 2009 gave me a 2.5 year break from running - getting back to my 2008 pace is my aim and I'll be delighted when I first get a time better than I achieved when running well.
Longer-term goal is a good for age place for London in 2020. My marathon goal times are: 2017: sub 4:15
2018: sub 3:50
2019: sub 3:30
2020: sub 3:15

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2014 plans	Dec 2013
What went wrong?	Jun 2013

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+ 54 others

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017
1.3mi	1	9:52 7:35/mi	50.24										9:52 50.24
5km	19	20:39 6:39/mi	62.87	20:39 62.87			22:30 57.78	22:34 57.61	23:09 56.38					23:45 56.52	23:37 56.84	27:05 50.26	26:05 52.19
4mi	1	54:12 13:33/mi	31.35									54:12 31.35
4.3mi	1	33:47 7:51/mi	54.36						33:47 54.36
4.5mi	1	37:00 8:13/mi	51.94						37:00 51.94
7.6km	1	34:01 7:10/mi	59.52					34:01 59.52
7.8km	1	1:36:30 19:55/mi	21.61									1:36:30 21.61
8km	2	1:29:06 17:55/mi	23.83							1:29:06 23.83
5mi	9	35:32 7:06/mi	60.01				35:32 60.01	36:46 58.00			52:05 41.30	46:07 46.64	47:22 45.59		43:38 49.99
5.2mi	1	47:13 9:05/mi	48.66														47:13 48.66
5.5mi	2	48:57 8:54/mi	48.34									48:57 48.34	49:10 48.32
6mi	1	56:58 9:30/mi	46.65														56:58 46.65
10km	16	43:23 6:59/mi	61.58	43:23 61.58			51:36 51.78	47:13 56.58	48:28 55.15	49:39 53.83		1:01:46 43.51	55:48 48.32	48:33 55.76		59:13 46.18
6.8mi	1	1:13:07 10:50/mi	39.69				1:13:07 39.69
15km	1	1:13:37 7:54/mi	55.58						1:13:37 55.58
10mi	3	1:19:19 7:56/mi	55.47				1:19:19 55.47	1:21:59 53.67
13.1mi	21	1:38:25 7:31/mi	59.32	1:45:59 55.09	2:04:24 46.93	1:52:53 51.72	2:04:37 46.85	1:38:25 59.32	1:39:25 58.73	1:47:31 54.30			2:07:27 46.04	1:51:55 52.59	1:51:20 53.07		2:04:04 48.10
20mi	2	2:40:31 8:02/mi	56.93					2:40:31 56.93	2:40:46 56.84
26.2mi	7	3:50:43 8:48/mi	53.29					4:11:21 48.92	3:50:43 53.29				4:42:28 43.88	4:17:01 48.22			4:42:04 44.55

2017		Result	WAVA	Distance
29 Jun	Milnathort Dash PB	47:13	48.66	5.2mi
10 Jun	Perth parkrun SB	26:05	52.19	5km
21 May	Great Stirling Run Marathon SB	4:42:04	44.55	26.2mi
2 Apr	Liverpool Half Marathon SB	2:04:04	48.10	13.1mi
1 Apr	Birkenhead parkrun	26:33	51.27	5km
19 Mar	Alloa Half Marathon	2:04:42	47.85	13.1mi
12 Mar	Gartmorn 6 PB	56:58	46.65	6mi
2016		Result	WAVA	Distance
22 Oct	Perth parkrun SB	27:05	50.26	5km
26 Mar	Perth parkrun	27:25	49.30	5km
23 Jan	Buchlyvie 10k SB	59:13	46.18	10km
2015		Result	WAVA	Distance
21 Nov	Perth parkrun	28:12	47.93	5km
18 Jul	Perth parkrun	26:37	50.78	5km
30 May	Strathallan 5 Mile Road Race SB	43:38	49.99	5mi
11 Apr	Perth parkrun	23:44	56.56	5km
15 Mar	Alloa Half Marathon SB	1:51:20	53.07	13.1mi
21 Feb	Perth parkrun	23:56	56.09	5km
7 Feb	Perth parkrun SB	23:37	56.84	5km
2014		Result	WAVA	Distance
18 Oct	East District XC League Race 1 - Stirling	45:10	54.01	9km
28 Sep	Baxters Loch Ness Marathon	4:26:38	46.66	26.2mi
9 Aug	Perth parkrun SB	23:45	56.52	5km
2 Aug	Perth parkrun	23:46	56.48	5km
22 Jun	Orchill 10k	51:27	52.62	10km
25 May	Rock ‘n’ Roll Liverpool Marathon SB	4:17:01	48.22	26.2mi
16 Mar	Alloa Half Marathon SB	1:51:55	52.59	13.1mi
25 Jan	Buchlyvie 10K SB	48:33	55.76	10km
2013		Result	WAVA	Distance
23 Nov	East District XC League Race 2 (Alloa)	50:02	43.11	8km
17 Nov	Hartley Cup Relay PB	9:52	50.24	1.3mi
29 Sep	Baxters Loch Ness Marathon SB	4:42:28	43.88	26.2mi
20 Jun	Milnathort Dash SB	49:10	48.32	5.5mi
1 Jun	Strathallan 5 Mile Road Race SB	47:22	45.59	5mi
22 May	Knock Hill Race	59:30	36.30	5mi
21 Apr	London Marathon	5:15:29	39.17	26.2mi
17 Mar	Alloa Half Marathon SB	2:07:27	46.04	13.1mi
3 Mar	Buchlyvie 10K SB	55:48	48.32	10km
2012		Result	WAVA	Distance
21 Jun	Milnathort Dash PB	48:57	48.34	5.5mi
9 Jun	Strathallan 5 Mile Road Race SB	46:07	46.64	5mi
16 May	Kinnoul Hill Race PB	54:12	31.35	4mi
9 May	Dumyat Hill Race PB	1:36:30	21.61	7.8km
21 Jan	Buchlyvie 10K SB	1:01:46	43.51	10km
2011		Result	WAVA	Distance
16 Oct	Border League Prestatyn SB	52:05	41.30	5mi
2009		Result	WAVA	Distance
28 Jun	West Wirral Rotary 10k Charity Run	57:59	46.09	10km
16 May	Loch Leven Half Marathon	1:55:15	50.66	13.1mi
6 May	Dumyat Hill Race PB	1:29:06	23.83	8km
22 Mar	Alloa Half Marathon SB	1:47:31	54.30	13.1mi
1 Feb	Torremolinos Half Marathon	1:48:51	53.64	13.1mi
24 Jan	Buchlyvie 10K	49:47	53.69	10km
17 Jan	Jack Crawford Memorial 10K SB	49:39	53.83	10km
2008		Result	WAVA	Distance
23 Sep	Summer Multi-Terrain League - Race 4 Arrowe Park PB	37:00	51.94	4.5mi
21 Sep	hoylake 10K SB	48:28	55.15	10km
16 Sep	Summer Multi-Terrain League - Race 3 Harrison Drive PB	33:47	54.36	4.3mi
7 Sep	Wirral Seaside 5k SB	23:09	56.38	5km
6 Aug	Wirral Seaside 5k	24:11	53.97	5km
22 Jun	Freckleton Half Marathon	1:54:02	51.20	13.1mi
18 May	Chester Half Marathon	1:51:41	52.28	13.1mi
5 May	Gillions Waterloo 15k race PB	1:13:37	55.58	15km
13 Apr	Rotterdam Marathon PB	3:50:43	53.29	26.2mi
9 Mar	Sub 4 Stafford 20 SB	2:40:46	56.84	20mi
2 Mar	Liverpool Half Marathon SB	1:39:25	58.73	13.1mi
20 Jan	Four Villages Half Marathon	1:40:59	57.81	13.1mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:21:59	53.67	10mi
7 Oct	Liverpool 10K	50:54	52.49	10km
23 Sep	Wirral Seaside Run	22:25	58.09	5km
8 Jul	Penny Lane Striders 10K SB	47:13	56.58	10km
3 Jun	Liverpool City v City 10K	50:54	52.49	10km
29 May	Walton Park 5 Mile SB	36:46	58.00	5mi
22 Apr	London Marathon SB	4:11:21	48.92	26.2mi
25 Mar	Liverpool Half Marathon	1:43:48	56.25	13.1mi
18 Mar	Silverstone Half Marathon	1:42:13	57.12	13.1mi
11 Mar	Stafford 20 PB	2:40:31	56.93	20mi
3 Feb	BUSA Cross Country Championship - Men's B PB	34:01	59.52	7.64km
21 Jan	Four Villages Half Marathon PB	1:38:25	59.32	13.1mi
14 Jan	Hit The Trail	37:37	56.69	5mi
7 Jan	Alexandra Park 5k SB	22:34	57.61	5km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5 PB	35:32	60.01	5mi
10 Dec	Stockport 10 PB	1:19:19	55.47	10mi
3 Dec	Alexandra Park 5k SB	22:30	57.78	5km
19 Nov	Preston 10	1:22:14	53.51	10mi
22 Oct	Natterjack Seaside 10K SB	51:36	51.78	10km
1 Oct	Great North Run SB	2:04:37	46.85	13.1mi
24 Sep	Sutton 10k	57:34	46.41	10km
2 Jul	Cancer Care Cross Bay Challenge	2:35:36	37.52	13.1mi
25 Jun	Penny Lane Striders 10K	54:26	49.08	10km
26 Apr	Wirral Seaside 5K Series	25:06	51.74	5km
2 Apr	Oldham Mayor's Half Marathon	2:24:31	40.40	13.1mi
11 Feb	Parbold Hill Race PB	1:13:07	39.69	6.75mi
5 Feb	Alexandra Park 5k	25:01	51.91	5km
15 Jan	Hit The Trail	44:11	48.26	5mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	1:52:53	51.72	13.1mi
2003		Result	WAVA	Distance
12 Oct	Liverpool Half Marathon SB	2:04:24	46.93	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	1:45:59	55.09	13.1mi
22 Sep	Mersey Tunnel 10K PB	43:23	61.58	10km
8 Sep	Liverpool Corporate Cup PB	20:39	62.87	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	4	7	22	10	0	0	0	0	43
2017	21	19	51	70	53	20	0	0	0	0	0	0	235
2016	10	6	8	4	16	4	21	24	8	21	0	12	133
2015	0.4	0.3	0	0	0.3	0.3	0	0	0.1	0	0	0	1.4
2015	41	77	62	32	20	0	24	0	0	0	6	7	269
2015	0	0	0	0	0	0	20	81	29	28	0	0	158
2014	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2014	86	57	58	85	93	52	65	58	61	40	27	43	725
2013	0	0	0	0	0	0	0	0.4	0	1.2	0	0	1.6
2013	20	18	67	44	23	47	22	66	60	52	60	49	528
2012	29	28	29	0	17	14	10	15	16	13	4	4	180
2011	0	0	0	0	0	0	0	0	0	0	9	11	20

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
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Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
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Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
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Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
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