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DaveG M40

About

Race Times

All Races

Mileage

Training

Blog

Birkenhead Athletic Club, Strathearn Harriers

Races
92
Miles
2134
Miles
3
Miles
158
WAVA
62.47%
5k
20:39
5M
35:32
10k
43:23
10M
1:19:19
Half
1:38:25
20M
2:40:31
Mara
3:50:43

About Me

Started running in 2002 to convince myself I actually was over a spinal injury. A separate, unconnected, spinal injury in 2009 gave me a 2.5 year break from running - getting back to my 2008 pace is my aim and I'll be delighted when I first get a time better than I achieved when running well.
Longer-term goal is a good for age place for London in 2020. My marathon goal times are: 2017: sub 4:15
2018: sub 3:50
2019: sub 3:30
2020: sub 3:15

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This user is a member of Conquercise Game, Fitbit users, Scottish Runners, Swimmers, UTMOST

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Twitter Feed

RT @StirUniNews: Reflecting on the #AbolishEton debate, @drdavegriffiths & @jen_m_ferguson from @SocSciStir argue that efforts would be bet…

4:33pm, 19th Aug 2019
RT @jen_m_ferguson: Would getting rid of private schools tackle inequality? Read our conversation article to find out what we think. @drdav…

3:24pm, 14th Aug 2019

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	4	7	22	10	0	0	0	0	43
2017	21	19	51	70	53	20	0	0	0	0	0	0	235
2016	10	6	8	4	16	4	21	24	8	21	0	12	133
2015	0.4	0.3	0	0	0.3	0.3	0	0	0.1	0	0	0	1.4
2015	41	77	62	32	20	0	24	0	0	0	6	7	269
2015	0	0	0	0	0	0	20	81	29	28	0	0	158
2014	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2014	86	57	58	85	93	52	65	58	61	40	27	43	725
2013	0	0	0	0	0	0	0	0.4	0	1.2	0	0	1.6
2013	20	18	67	44	23	47	22	66	60	52	60	49	528
2012	29	28	29	0	17	14	10	15	16	13	4	4	180
2011	0	0	0	0	0	0	0	0	0	0	9	11	20

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	-	-	-	-	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	-	-	-	-	-	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	-	-	-	-	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	-	-	-	-	-

Dist	Races	PB	WB	2002	2003	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017
1.3mi	1	9:52 7:35/mi	50.24										9:52 50.24
5km	19	20:39 6:39/mi	62.47	20:39 62.47			22:30 57.38	22:34 57.22	23:09 55.99					23:45 56.22	23:37 56.53	27:05 50.03	26:05 51.95
4mi	1	54:12 13:33/mi	31.14									54:12 31.14
4.3mi	1	33:47 7:51/mi	54.54						33:47 54.54
4.5mi	1	37:00 8:13/mi	52.12						37:00 52.12
7.6km	1	34:01 7:10/mi	59.57					34:01 59.57
7.8km	1	1:36:30 19:55/mi	21.77									1:36:30 21.77
8km	2	1:29:06 17:55/mi	23.91							1:29:06 23.91
5mi	9	35:32 7:06/mi	60.09				35:32 60.09	36:46 58.05			52:05 41.61	46:07 46.99	47:22 45.99		43:38 50.58
5.2mi	1	47:13 9:05/mi	49.33														47:13 49.33
5.5mi	2	48:57 8:54/mi	48.74									48:57 48.70	49:10 48.74
6mi	1	56:58 9:30/mi	47.80														56:58 47.80
10km	16	43:23 6:59/mi	61.89	43:23 61.89			51:36 52.08	47:13 56.92	48:28 55.67	49:39 54.34		1:01:46 44.18	55:48 49.16	48:33 56.84		59:13 47.27
6.8mi	1	1:13:07 10:50/mi	39.90				1:13:07 39.90
15km	1	1:13:37 7:54/mi	55.90						1:13:37 55.90
10mi	3	1:19:19 7:56/mi	55.99				1:19:19 55.99	1:21:59 54.15
13.1mi	21	1:38:25 7:31/mi	60.20	1:45:59 55.87	2:04:24 47.61	1:52:53 52.46	2:04:37 47.54	1:38:25 60.20	1:39:25 59.57	1:47:31 55.08			2:07:27 46.81	1:51:55 53.56	1:51:20 54.16		2:04:04 49.33
20mi	2	2:40:31 8:02/mi	57.69					2:40:31 57.69	2:40:46 57.60
26.2mi	7	3:50:43 8:48/mi	54.15					4:11:21 49.70	3:50:43 54.15				4:42:28 44.27	4:17:01 48.65			4:42:04 45.01

2017	Date	Result	WAVA
Milnathort Dash	29 Jun	47:13	49.33%
Perth parkrun	10 Jun	26:05	51.95%
Great Stirling Run Marathon	21 May	4:42:04	45.01%
Liverpool Half Marathon	2 Apr	2:04:04	49.33%
Birkenhead parkrun	1 Apr	26:33	51.03%
Alloa Half Marathon	19 Mar	2:04:42	49.08%
Gartmorn 6	12 Mar	56:58	47.80%
2016	Date	Result	WAVA
Perth parkrun	22 Oct	27:05	50.03%
Perth parkrun	26 Mar	27:25	49.05%
Buchlyvie 10k	23 Jan	59:13	47.27%
2015	Date	Result	WAVA
Perth parkrun	21 Nov	28:12	47.69%
Perth parkrun	18 Jul	26:37	50.53%
Strathallan 5 Mile Road Race	30 May	43:38	50.58%
Perth parkrun	11 Apr	23:44	56.26%
Alloa Half Marathon	15 Mar	1:51:20	54.16%
Perth parkrun	21 Feb	23:56	55.79%
Perth parkrun	7 Feb	23:37	56.53%
2014	Date	Result	WAVA
East District XC League Race 1 (Stirling)	18 Oct	45:10	54.65%
Baxters Loch Ness Marathon	28 Sep	4:26:38	47.04%
Perth parkrun	9 Aug	23:45	56.22%
Perth parkrun	2 Aug	23:46	56.18%
Orchill 10k	22 Jun	51:27	53.64%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:17:01	48.65%
Alloa Half Marathon	16 Mar	1:51:55	53.56%
Buchlyvie 10K	25 Jan	48:33	56.84%
2013	Date	Result	WAVA
East District XC League Race 2 (Alloa)	23 Nov	50:02	43.55%
Hartley Cup Relay	17 Nov	9:52	50.24%
Baxters Loch Ness Marathon	29 Sep	4:42:28	44.27%
Milnathort Dash	20 Jun	49:10	48.74%
Strathallan 5 Mile Road Race	1 Jun	47:22	45.99%
Knock Hill Race	22 May	59:30	36.61%
London Marathon	21 Apr	5:15:29	39.60%
Alloa Half Marathon	17 Mar	2:07:27	46.81%
Buchlyvie 10K	3 Mar	55:48	49.16%
2012	Date	Result	WAVA
Milnathort Dash	21 Jun	48:57	48.70%
Strathallan 5 Mile Road Race	9 Jun	46:07	46.99%
Kinnoul Hill Race	16 May	54:12	31.14%
Dumyat Hill Race	9 May	1:36:30	21.77%
Buchlyvie 10K	21 Jan	1:01:46	44.18%
2011	Date	Result	WAVA
Border League Prestatyn	16 Oct	52:05	41.61%
2009	Date	Result	WAVA
West Wirral Rotary 10k Charity Run	28 Jun	57:59	46.53%
Loch Leven Half Marathon	16 May	1:55:15	51.39%
Dumyat Hill Race	6 May	1:29:06	23.91%
Alloa Half Marathon	22 Mar	1:47:31	55.08%
Torremolinos Half Marathon	1 Feb	1:48:51	54.41%
Buchlyvie 10K	24 Jan	49:47	54.19%
Jack Crawford Memorial 10K	17 Jan	49:39	54.34%
2008	Date	Result	WAVA
Summer Multi-Terrain League - Race 4 Arrowe Park	23 Sep	37:00	52.12%
hoylake 10K	21 Sep	48:28	55.67%
Summer Multi-Terrain League - Race 3 Harrison Drive	16 Sep	33:47	54.54%
Wirral Seaside 5k	7 Sep	23:09	55.99%
Wirral Seaside 5k	6 Aug	24:11	53.60%
Freckleton Half Marathon	22 Jun	1:54:02	51.94%
Chester Half Marathon	18 May	1:51:41	53.03%
Gillions Waterloo 15k race	5 May	1:13:37	55.90%
Rotterdam Marathon	13 Apr	3:50:43	54.15%
Sub 4 Stafford 20	9 Mar	2:40:46	57.60%
Liverpool Half Marathon	2 Mar	1:39:25	59.57%
Four Villages Half Marathon	20 Jan	1:40:59	58.65%
2007	Date	Result	WAVA
Stockport 10	9 Dec	1:21:59	54.15%
Liverpool 10K	7 Oct	50:54	52.88%
Wirral Seaside Run	23 Sep	22:25	57.69%
Penny Lane Striders 10K	8 Jul	47:13	56.92%
Liverpool City v City 10K	3 Jun	50:54	52.80%
Walton Park 5 Mile	29 May	36:46	58.05%
London Marathon	22 Apr	4:11:21	49.70%
Liverpool Half Marathon	25 Mar	1:43:48	57.06%
Silverstone Half Marathon	18 Mar	1:42:13	57.94%
Stafford 20	11 Mar	2:40:31	57.69%
BUSA Cross Country Championship - Men's B	3 Feb	34:01	59.57%
Four Villages Half Marathon	21 Jan	1:38:25	60.20%
Hit The Trail	14 Jan	37:37	56.74%
Alexandra Park 5k	7 Jan	22:34	57.22%
2006	Date	Result	WAVA
Reebok Festive 5	31 Dec	35:32	60.09%
Stockport 10	10 Dec	1:19:19	55.99%
Alexandra Park 5k	3 Dec	22:30	57.38%
Preston 10	19 Nov	1:22:14	54.01%
Natterjack Seaside 10K	22 Oct	51:36	52.08%
Great North Run	1 Oct	2:04:37	47.54%
Sutton 10k	24 Sep	57:34	46.68%
Cancer Care Cross Bay Challenge	2 Jul	2:35:36	38.06%
Penny Lane Striders 10K	25 Jun	54:26	49.33%
Wirral Seaside 5K Series	26 Apr	25:06	51.40%
Oldham Mayor's Half Marathon	2 Apr	2:24:31	40.98%
Parbold Hill Race	11 Feb	1:13:07	39.90%
Alexandra Park 5k	5 Feb	25:01	51.57%
Hit The Trail	15 Jan	44:11	48.27%
2005	Date	Result	WAVA
Great North Run	18 Sep	1:52:53	52.46%
2003	Date	Result	WAVA
Liverpool Half Marathon	12 Oct	2:04:24	47.61%
2002	Date	Result	WAVA
Great North Run	6 Oct	1:45:59	55.87%
Mersey Tunnel 10K	22 Sep	43:23	61.89%
Liverpool Corporate Cup	8 Sep	20:39	62.47%

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DaveG M40

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