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DaveG
M45

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Birkenhead Athletic Club, Strathearn Harriers

About Me
Time to get back into running. I've had a longer sabbatical than I've really been running for various reason. Now is the time to put my past behind me and get back into things. 3:15 is the Good for Age time I'll need to get in five years time - nowhere near that now, but will I get there by then? Show More...

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Recent Blogs
2014 plans	Dec 2013
What went wrong?	Jun 2013

Recent Training
11th Mar	General	4mi	1:10:58
11th Mar	General	3.1mi	37:57
9th Mar	General	3.9mi	1:06:07
21st Feb	General	2.2mi	40:35
Feb 2023	General	4.8mi	1:35:04

Planned Races
Great North Run	10th Sep
Baxters Loch Ness Marathon & Festival of Running	1st Oct

12 Month Benchmarks	Run
Mile	10:22
5k	36:50

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2021	2023
1.3mi	1	9:52 7:35/mi	51.00										9:52 51.00
5km	23	20:39 6:39/mi	62.23	20:39 62.23			22:30 57.11	22:34 56.94	23:09 55.57					23:45 55.74	23:37 56.06	27:05 49.60	26:05 51.50	33:18 41.87	37:30 37.47
4mi	1	54:12 13:33/mi	31.10									54:12 31.10
4.3mi	1	33:47 7:51/mi	53.23						33:47 53.23
4.5mi	1	37:00 8:13/mi	51.28						37:00 51.28
7.6km	1	34:01 7:10/mi	58.82					34:01 58.82
7.8km	1	1:36:30 19:55/mi	21.31									1:36:30 21.31
8km	2	1:29:06 17:55/mi	23.52							1:29:06 23.52
5mi	9	35:32 7:06/mi	59.29				35:32 59.29	36:46 57.30			52:05 40.73	46:07 46.00	47:22 44.95		43:38 49.29
5.2mi	1	47:13 9:05/mi	48.02														47:13 48.02
5.5mi	2	48:57 8:54/mi	47.67									48:57 47.67	49:10 47.64
6mi	1	56:58 9:30/mi	46.11														56:58 46.11
10km	16	43:23 6:59/mi	60.85	43:23 60.85			51:36 51.16	47:13 55.91	48:28 54.49	49:39 53.19		1:01:46 42.99	55:48 47.75	48:33 55.10		59:13 45.65
6.8mi	1	1:13:07 10:50/mi	39.22				1:13:07 39.22
15km	1	1:13:37 7:54/mi	55.15						1:13:37 55.15
10mi	3	1:19:19 7:56/mi	55.16				1:19:19 55.16	1:21:59 53.36
13.1mi	21	1:38:25 7:31/mi	58.91	1:45:59 54.70	2:04:24 46.60	1:52:53 51.36	2:04:37 46.52	1:38:25 58.91	1:39:25 58.32	1:47:31 53.92			2:07:27 45.74	1:51:55 52.27	1:51:20 52.76		2:04:04 47.87
20mi	2	2:40:31 8:02/mi	56.48					2:40:31 56.48	2:40:46 56.39
26.2mi	7	3:50:43 8:48/mi	52.69					4:11:21 48.36	3:50:43 52.69				4:42:28 43.42	4:17:01 47.72			4:42:04 44.15

Date	Planned Races			Distance
1 Oct	Baxters Loch Ness Marathon & Festival of Running Confirmed			26.2mi
10 Sep	Great North Run Confirmed			13.1mi
2023		Result	WAVA	Distance
11 Mar	Perth parkrun SB	37:30	37.47	5km
2021		Result	WAVA	Distance
13 Nov	Perth parkrun SB	33:18	41.87	5km
30 Oct	Perth parkrun	33:47	41.27	5km
23 Oct	Perth parkrun	33:36	41.50	5km
2017		Result	WAVA	Distance
29 Jun	Milnathort Dash PB	47:13	48.02	5.2mi
10 Jun	Perth parkrun SB	26:05	51.50	5km
21 May	Great Stirling Run Marathon SB	4:42:04	44.15	26.2mi
2 Apr	Liverpool Half Marathon SB	2:04:04	47.87	13.1mi
1 Apr	Birkenhead parkrun	26:33	50.60	5km
19 Mar	Alloa Half Marathon	2:04:42	47.63	13.1mi
12 Mar	Gartmorn 6 PB	56:58	46.11	6mi
2016		Result	WAVA	Distance
22 Oct	Perth parkrun SB	27:05	49.60	5km
26 Mar	Perth parkrun	27:25	48.64	5km
23 Jan	Buchlyvie 10k SB	59:13	45.65	10km
2015		Result	WAVA	Distance
21 Nov	Perth parkrun	28:12	47.29	5km
18 Jul	Perth parkrun	26:37	50.10	5km
30 May	Strathallan 5 Mile Road Race SB	43:38	49.29	5mi
11 Apr	Perth parkrun	23:44	55.78	5km
15 Mar	Alloa Half Marathon SB	1:51:20	52.76	13.1mi
21 Feb	Perth parkrun	23:56	55.32	5km
7 Feb	Perth parkrun SB	23:37	56.06	5km
2014		Result	WAVA	Distance
18 Oct	East District XC League Race 1 - Stirling	45:10	53.26	9km
28 Sep	Baxters Loch Ness Marathon	4:26:38	46.19	26.2mi
9 Aug	Perth parkrun SB	23:45	55.74	5km
2 Aug	Perth parkrun	23:46	55.71	5km
22 Jun	Orchill 10k	51:27	51.99	10km
25 May	Rock ‘n’ Roll Liverpool Marathon SB	4:17:01	47.72	26.2mi
16 Mar	Alloa Half Marathon SB	1:51:55	52.27	13.1mi
25 Jan	Buchlyvie 10K SB	48:33	55.10	10km
2013		Result	WAVA	Distance
23 Nov	East District XC League Race 2 (Alloa)	50:02	42.52	8km
17 Nov	Hartley Cup Relay PB	9:52	51.00	1.3mi
29 Sep	Baxters Loch Ness Marathon SB	4:42:28	43.42	26.2mi
20 Jun	Milnathort Dash SB	49:10	47.64	5.5mi
1 Jun	Strathallan 5 Mile Road Race SB	47:22	44.95	5mi
22 May	Knock Hill Race	59:30	35.79	5mi
21 Apr	London Marathon	5:15:29	38.75	26.2mi
17 Mar	Alloa Half Marathon SB	2:07:27	45.74	13.1mi
3 Mar	Buchlyvie 10K SB	55:48	47.75	10km
2012		Result	WAVA	Distance
21 Jun	Milnathort Dash PB	48:57	47.67	5.5mi
9 Jun	Strathallan 5 Mile Road Race SB	46:07	46.00	5mi
16 May	Kinnoul Hill Race PB	54:12	31.10	4mi
9 May	Dumyat Hill Race PB	1:36:30	21.31	7.8km
21 Jan	Buchlyvie 10K SB	1:01:46	42.99	10km
2011		Result	WAVA	Distance
16 Oct	Border League Prestatyn SB	52:05	40.73	5mi
2009		Result	WAVA	Distance
28 Jun	West Wirral Rotary 10k Charity Run	57:59	45.55	10km
16 May	Loch Leven Half Marathon	1:55:15	50.30	13.1mi
6 May	Dumyat Hill Race PB	1:29:06	23.52	8km
22 Mar	Alloa Half Marathon SB	1:47:31	53.92	13.1mi
1 Feb	Torremolinos Half Marathon	1:48:51	53.26	13.1mi
24 Jan	Buchlyvie 10K	49:47	53.05	10km
17 Jan	Jack Crawford Memorial 10K SB	49:39	53.19	10km
2008		Result	WAVA	Distance
23 Sep	Summer Multi-Terrain League - Race 4 Arrowe Park PB	37:00	51.28	4.5mi
21 Sep	hoylake 10K SB	48:28	54.49	10km
16 Sep	Summer Multi-Terrain League - Race 3 Harrison Drive PB	33:47	53.23	4.3mi
7 Sep	Wirral Seaside 5k SB	23:09	55.57	5km
6 Aug	Wirral Seaside 5k	24:11	53.19	5km
22 Jun	Freckleton Half Marathon	1:54:02	50.84	13.1mi
18 May	Chester Half Marathon	1:51:41	51.91	13.1mi
5 May	Gillions Waterloo 15k race PB	1:13:37	55.15	15km
13 Apr	Rotterdam Marathon PB	3:50:43	52.69	26.2mi
9 Mar	Sub 4 Stafford 20 SB	2:40:46	56.39	20mi
2 Mar	Liverpool Half Marathon SB	1:39:25	58.32	13.1mi
20 Jan	Four Villages Half Marathon	1:40:59	57.41	13.1mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:21:59	53.36	10mi
7 Oct	Liverpool 10K	50:54	51.87	10km
23 Sep	Wirral Seaside Run	22:25	57.33	5km
8 Jul	Penny Lane Striders 10K SB	47:13	55.91	10km
3 Jun	Liverpool City v City 10K	50:54	51.87	10km
29 May	Walton Park 5 Mile SB	36:46	57.30	5mi
22 Apr	London Marathon SB	4:11:21	48.36	26.2mi
25 Mar	Liverpool Half Marathon	1:43:48	55.85	13.1mi
18 Mar	Silverstone Half Marathon	1:42:13	56.72	13.1mi
11 Mar	Stafford 20 PB	2:40:31	56.48	20mi
3 Feb	BUSA Cross Country Championship - Men's B PB	34:01	58.82	7.64km
21 Jan	Four Villages Half Marathon PB	1:38:25	58.91	13.1mi
14 Jan	Hit The Trail	37:37	56.00	5mi
7 Jan	Alexandra Park 5k SB	22:34	56.94	5km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5 PB	35:32	59.29	5mi
10 Dec	Stockport 10 PB	1:19:19	55.16	10mi
3 Dec	Alexandra Park 5k SB	22:30	57.11	5km
19 Nov	Preston 10	1:22:14	53.20	10mi
22 Oct	Natterjack Seaside 10K SB	51:36	51.16	10km
1 Oct	Great North Run SB	2:04:37	46.52	13.1mi
24 Sep	Sutton 10k	57:34	45.86	10km
2 Jul	Cancer Care Cross Bay Challenge	2:35:36	37.26	13.1mi
25 Jun	Penny Lane Striders 10K	54:26	48.50	10km
26 Apr	Wirral Seaside 5K Series	25:06	51.20	5km
2 Apr	Oldham Mayor's Half Marathon	2:24:31	40.12	13.1mi
11 Feb	Parbold Hill Race PB	1:13:07	39.22	6.75mi
5 Feb	Alexandra Park 5k	25:01	51.37	5km
15 Jan	Hit The Trail	44:11	47.68	5mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	1:52:53	51.36	13.1mi
2003		Result	WAVA	Distance
12 Oct	Liverpool Half Marathon SB	2:04:24	46.60	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	1:45:59	54.70	13.1mi
22 Sep	Mersey Tunnel 10K PB	43:23	60.85	10km
8 Sep	Liverpool Corporate Cup PB	20:39	62.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	3	0	0	0	0	0	0	0	0	0	3
2022	0	0	0	0	4	0	0	0	0	0	0	0	4
2018	0	0	0	0	4	7	22	10	0	0	0	0	43
2017	21	19	51	70	53	20	0	0	0	0	0	0	235
2016	10	6	8	4	16	4	21	24	8	21	0	12	133
2015	0.4	0.3	0	0	0.3	0.3	0	0	0.1	0	0	0	1.4
2015	41	77	62	32	20	0	24	0	0	0	6	7	269
2015	0	0	0	0	0	0	20	81	29	28	0	0	158
2014	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2014	86	57	58	85	93	52	65	58	61	40	27	43	725
2013	0	0	0	0	0	0	0	0.4	0	1.2	0	0	1.6
2013	20	18	67	44	23	47	22	66	60	52	60	49	528
2012	29	28	29	0	17	14	10	15	16	13	4	4	180
2011	0	0	0	0	0	0	0	0	0	0	9	11	20

Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1
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Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
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Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
3.9mi, 1:06:07 Cross - General Split Summary === 1) 3.92m - 1:06:07(16:53/m) 778cal Add a comment	-	4mi, 1:10:58 Cross - General Split Summary === 1) 3.98m - 1:10:58(17:49/m) 801cal Add a comment 3.1mi, 37:57 Run - General Split Summary === 1) 3.14m - 37:57(12:04/m) 695cal Add a comment	-	-	-	-
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
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DaveG M45

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DaveG
M45