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DaveG M40

About

Race Times

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Birkenhead Athletic Club, Strathearn Harriers

Races
92
Miles
2134
Miles
3
Miles
158
5k
20:39
5M
35:32
10k
43:23
10M
1:19:19
Half
1:38:25
20M
2:40:31
Mara
3:50:43

About Me

Started running in 2002 to convince myself I actually was over a spinal injury. A separate, unconnected, spinal injury in 2009 gave me a 2.5 year break from running - getting back to my 2008 pace is my aim and I'll be delighted when I first get a time better than I achieved when running well.
Longer-term goal is a good for age place for London in 2020. My marathon goal times are: 2017: sub 4:15
2018: sub 3:50
2019: sub 3:30
2020: sub 3:15

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	4	7	22	10	0	0	0	0	43
2017	21	19	51	70	53	20	0	0	0	0	0	0	235
2016	10	6	8	4	16	4	21	24	8	21	0	12	133
2015	0.4	0.3	0	0	0.3	0.3	0	0	0.1	0	0	0	1.4
2015	41	77	62	32	20	0	24	0	0	0	6	7	269
2015	0	0	0	0	0	0	20	81	29	28	0	0	158
2014	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2014	86	57	58	85	93	52	65	58	61	40	27	43	725
2013	0	0	0	0	0	0	0	0.4	0	1.2	0	0	1.6
2013	20	18	67	44	23	47	22	66	60	52	60	49	528
2012	29	28	29	0	17	14	10	15	16	13	4	4	180
2011	0	0	0	0	0	0	0	0	0	0	9	11	20

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-

Dist	Races	PB	2002	2003	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017
1.3mi	1	9:52 7:35/mi										9:52
5km	19	20:39 6:39/mi	20:39			22:30	22:34	23:09					23:45	23:37	27:05	26:05
4mi	1	54:12 13:33/mi									54:12
4.3mi	1	33:47 7:51/mi						33:47
4.5mi	1	37:00 8:13/mi						37:00
7.6km	1	34:01 7:10/mi					34:01
7.8km	1	1:36:30 19:55/mi									1:36:30
8km	2	1:29:06 17:55/mi							1:29:06
5mi	9	35:32 7:06/mi				35:32	36:46			52:05	46:07	47:22		43:38
5.2mi	1	47:13 9:05/mi														47:13
5.5mi	2	48:57 8:54/mi									48:57	49:10
6mi	1	56:58 9:30/mi														56:58
10km	16	43:23 6:59/mi	43:23			51:36	47:13	48:28	49:39		1:01:46	55:48	48:33		59:13
6.8mi	1	1:13:07 10:50/mi				1:13:07
15km	1	1:13:37 7:54/mi						1:13:37
10mi	3	1:19:19 7:56/mi				1:19:19	1:21:59
13.1mi	21	1:38:25 7:31/mi	1:45:59	2:04:24	1:52:53	2:04:37	1:38:25	1:39:25	1:47:31			2:07:27	1:51:55	1:51:20		2:04:04
20mi	2	2:40:31 8:02/mi					2:40:31	2:40:46
26.2mi	7	3:50:43 8:48/mi					4:11:21	3:50:43				4:42:28	4:17:01			4:42:04

2017	Distance	Date	Result	WAVA
Milnathort Dash	5.2mi	29 Jun	47:13	48.66%
Perth parkrun	5km	10 Jun	26:05	52.19%
Great Stirling Run Marathon	26.2mi	21 May	4:42:04	44.55%
Liverpool Half Marathon	13.1mi	2 Apr	2:04:04	48.10%
Birkenhead parkrun	5km	1 Apr	26:33	51.27%
Alloa Half Marathon	13.1mi	19 Mar	2:04:42	47.85%
Gartmorn 6	6mi	12 Mar	56:58	46.65%
2016	Distance	Date	Result	WAVA
Perth parkrun	5km	22 Oct	27:05	50.26%
Perth parkrun	5km	26 Mar	27:25	49.30%
Buchlyvie 10k	10km	23 Jan	59:13	46.18%
2015	Distance	Date	Result	WAVA
Perth parkrun	5km	21 Nov	28:12	47.93%
Perth parkrun	5km	18 Jul	26:37	50.78%
Strathallan 5 Mile Road Race	5mi	30 May	43:38	49.99%
Perth parkrun	5km	11 Apr	23:44	56.56%
Alloa Half Marathon	13.1mi	15 Mar	1:51:20	53.07%
Perth parkrun	5km	21 Feb	23:56	56.09%
Perth parkrun	5km	7 Feb	23:37	56.84%
2014	Distance	Date	Result	WAVA
East District XC League Race 1 - Stirling	9km	18 Oct	45:10	54.01%
Baxters Loch Ness Marathon	26.2mi	28 Sep	4:26:38	46.66%
Perth parkrun	5km	9 Aug	23:45	56.52%
Perth parkrun	5km	2 Aug	23:46	56.48%
Orchill 10k	10km	22 Jun	51:27	52.62%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:17:01	48.22%
Alloa Half Marathon	13.1mi	16 Mar	1:51:55	52.59%
Buchlyvie 10K	10km	25 Jan	48:33	55.76%
2013	Distance	Date	Result	WAVA
East District XC League Race 2 (Alloa)	8km	23 Nov	50:02	43.11%
Hartley Cup Relay	1.3mi	17 Nov	9:52	50.24%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:42:28	43.88%
Milnathort Dash	5.5mi	20 Jun	49:10	48.32%
Strathallan 5 Mile Road Race	5mi	1 Jun	47:22	45.59%
Knock Hill Race	5mi	22 May	59:30	36.30%
London Marathon	26.2mi	21 Apr	5:15:29	39.17%
Alloa Half Marathon	13.1mi	17 Mar	2:07:27	46.04%
Buchlyvie 10K	10km	3 Mar	55:48	48.32%
2012	Distance	Date	Result	WAVA
Milnathort Dash	5.5mi	21 Jun	48:57	48.34%
Strathallan 5 Mile Road Race	5mi	9 Jun	46:07	46.64%
Kinnoul Hill Race	4mi	16 May	54:12	31.35%
Dumyat Hill Race	7.8km	9 May	1:36:30	21.61%
Buchlyvie 10K	10km	21 Jan	1:01:46	43.51%
2011	Distance	Date	Result	WAVA
Border League Prestatyn	5mi	16 Oct	52:05	41.30%
2009	Distance	Date	Result	WAVA
West Wirral Rotary 10k Charity Run	10km	28 Jun	57:59	46.09%
Loch Leven Half Marathon	13.1mi	16 May	1:55:15	50.66%
Dumyat Hill Race	8km	6 May	1:29:06	23.83%
Alloa Half Marathon	13.1mi	22 Mar	1:47:31	54.30%
Torremolinos Half Marathon	13.1mi	1 Feb	1:48:51	53.64%
Buchlyvie 10K	10km	24 Jan	49:47	53.69%
Jack Crawford Memorial 10K	10km	17 Jan	49:39	53.83%
2008	Distance	Date	Result	WAVA
Summer Multi-Terrain League - Race 4 Arrowe Park	4.5mi	23 Sep	37:00	51.94%
hoylake 10K	10km	21 Sep	48:28	55.15%
Summer Multi-Terrain League - Race 3 Harrison Drive	4.3mi	16 Sep	33:47	54.36%
Wirral Seaside 5k	5km	7 Sep	23:09	56.38%
Wirral Seaside 5k	5km	6 Aug	24:11	53.97%
Freckleton Half Marathon	13.1mi	22 Jun	1:54:02	51.20%
Chester Half Marathon	13.1mi	18 May	1:51:41	52.28%
Gillions Waterloo 15k race	15km	5 May	1:13:37	55.58%
Rotterdam Marathon	26.2mi	13 Apr	3:50:43	53.29%
Sub 4 Stafford 20	20mi	9 Mar	2:40:46	56.84%
Liverpool Half Marathon	13.1mi	2 Mar	1:39:25	58.73%
Four Villages Half Marathon	13.1mi	20 Jan	1:40:59	57.81%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:21:59	53.67%
Liverpool 10K	10km	7 Oct	50:54	52.49%
Wirral Seaside Run	5km	23 Sep	22:25	58.09%
Penny Lane Striders 10K	10km	8 Jul	47:13	56.58%
Liverpool City v City 10K	10km	3 Jun	50:54	52.49%
Walton Park 5 Mile	5mi	29 May	36:46	58.00%
London Marathon	26.2mi	22 Apr	4:11:21	48.92%
Liverpool Half Marathon	13.1mi	25 Mar	1:43:48	56.25%
Silverstone Half Marathon	13.1mi	18 Mar	1:42:13	57.12%
Stafford 20	20mi	11 Mar	2:40:31	56.93%
BUSA Cross Country Championship - Men's B	7.64km	3 Feb	34:01	59.52%
Four Villages Half Marathon	13.1mi	21 Jan	1:38:25	59.32%
Hit The Trail	5mi	14 Jan	37:37	56.69%
Alexandra Park 5k	5km	7 Jan	22:34	57.61%
2006	Distance	Date	Result	WAVA
Reebok Festive 5	5mi	31 Dec	35:32	60.01%
Stockport 10	10mi	10 Dec	1:19:19	55.47%
Alexandra Park 5k	5km	3 Dec	22:30	57.78%
Preston 10	10mi	19 Nov	1:22:14	53.51%
Natterjack Seaside 10K	10km	22 Oct	51:36	51.78%
Great North Run	13.1mi	1 Oct	2:04:37	46.85%
Sutton 10k	10km	24 Sep	57:34	46.41%
Cancer Care Cross Bay Challenge	13.1mi	2 Jul	2:35:36	37.52%
Penny Lane Striders 10K	10km	25 Jun	54:26	49.08%
Wirral Seaside 5K Series	5km	26 Apr	25:06	51.74%
Oldham Mayor's Half Marathon	13.1mi	2 Apr	2:24:31	40.40%
Parbold Hill Race	6.75mi	11 Feb	1:13:07	39.69%
Alexandra Park 5k	5km	5 Feb	25:01	51.91%
Hit The Trail	5mi	15 Jan	44:11	48.26%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	1:52:53	51.72%
2003	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	12 Oct	2:04:24	46.93%
2002	Distance	Date	Result	WAVA
Great North Run	13.1mi	6 Oct	1:45:59	55.09%
Mersey Tunnel 10K	10km	22 Sep	43:23	61.58%
Liverpool Corporate Cup	5km	8 Sep	20:39	62.87%

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DaveG M40

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