Tue 21st Mar 2023 at 12:42pm by Krispy
Run > General
-
Time
8:53
-
Miles
1.16
-
Min/mi
7:39
-
Pacing
95.5%
-
WAVA
56.02
-
Stride(cm)
120
-
Cals
109
-
Cadence
175
-
BPM
135
-
%MHR
78.7
-
B/mi
1031
-
Asc(m)
78
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.86km - 8:53(4:46/km) 136/151bpm [649b/km] 109cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:38 |
96 81-112 |
733 |
167 102-180 |
1/9 |
0.13 |
55 |
27 |
7:06 |
121 115-128 |
859 |
177 174-178 |
11/0 |
0.19 |
1:24 |
29 |
7:38 |
135 127-141 |
1031 |
175 172-176 |
21/0 |
0.25 |
1:51 |
27 |
7:08 |
143 142-144 |
1020 |
174 174-174 |
6/2 |
0.31 |
2:18 |
27 |
7:12 |
136 135-140 |
979 |
178 176-178 |
0/8 |
0.38 |
2:46 |
29 |
7:42 |
137 132-140 |
1055 |
175 174-176 |
1/2 |
0.44 |
3:17 |
30 |
8:05 |
141 137-143 |
1141 |
174 170-178 |
1/2 |
0.50 |
3:46 |
29 |
7:40 |
137 136-137 |
1051 |
178 178-180 |
0/4 |
0.56 |
4:14 |
28 |
7:29 |
132 131-134 |
989 |
179 178-180 |
2/7 |
0.63 |
4:41 |
28 |
7:21 |
133 132-135 |
978 |
177 176-178 |
1/4 |
0.69 |
5:10 |
29 |
7:46 |
141 139-144 |
1094 |
176 174-178 |
3/0 |
0.75 |
5:40 |
30 |
7:59 |
145 144-145 |
1159 |
172 170-174 |
7/1 |
0.81 |
6:09 |
28 |
7:36 |
138 133-145 |
1048 |
176 174-176 |
0/13 |
0.88 |
6:39 |
30 |
8:01 |
136 134-139 |
1091 |
175 174-178 |
5/1 |
0.94 |
7:09 |
30 |
8:06 |
142 140-144 |
1151 |
173 170-176 |
9/5 |
1.00 |
7:37 |
28 |
7:27 |
146 144-147 |
1087 |
175 174-176 |
3/0 |
1.06 |
8:06 |
29 |
7:40 |
146 146-147 |
1119 |
175 174-176 |
0/2 |
1.13 |
8:37 |
31 |
8:11 |
148 147-151 |
1210 |
174 172-176 |
3/0 |
1.16 |
8:52 |
15 |
8:12 |
146 146-147 |
1197 |
175 174-176 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
175 |
1.2 |
8:48 |
7:39 |
Walk |
0.8 |
105 |
0 |
4 |
11:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.10% |
More |
800m |
3:43 |
7:29 |
51.25% |
More |
1km |
4:38 |
7:27 |
53.60% |
More |
Mile |
7:36 |
7:36 |
55.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
55.74 |
5km |
25:14 |
8:07 |
56.99 |
5M |
41:48 |
8:22 |
55.99 |
10km |
52:38 |
8:28 |
55.51 |
10M |
1:27:09 |
8:43 |
55.40 |
Half |
1:56:02 |
8:51 |
54.62 |
20M |
3:01:42 |
9:05 |
55.27 |
Mara |
4:01:54 |
9:14 |
55.36 |
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