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Tue 21st Mar 2023 at 9:35am by Peter Runner

Run > General

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Time
1:27:00
Miles
8.00
Min/mi
10:53
Pacing
76.2%
Stride(cm)
93
Cals
962
Cadence
160
BPM
125
B/mi
1359
Asc(m)
311
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:04(9:47/mi) 121/133bpm [1183b/mi] 68cal
2) 0.62mi - 6:21(10:12/mi) 125/131bpm [1276b/mi] 77cal
3) 0.62mi - 6:19(10:11/mi) 127/137bpm [1293b/mi] 76cal
4) 0.62mi - 6:39(10:42/mi) 124/131bpm [1328b/mi] 75cal
5) 0.62mi - 7:00(11:16/mi) 122/130bpm [1375b/mi] 73cal
6) 0.62mi - 7:05(11:24/mi) 124/134bpm [1414b/mi] 77cal
7) 0.62mi - 6:17(10:06/mi) 124/133bpm [1253b/mi] 68cal
8) 0.62mi - 6:36(10:38/mi) 123/131bpm [1308b/mi] 69cal
9) 0.62mi - 6:26(10:20/mi) 126/133bpm [1303b/mi] 75cal
10) 0.62mi - 7:01(11:18/mi) 130/137bpm [1470b/mi] 79cal
11) 0.62mi - 7:45(12:28/mi) 122/138bpm [1520b/mi] 72cal
12) 0.62mi - 6:19(10:10/mi) 140/143bpm [1423b/mi] 81cal
13) 0.55mi - 7:08(13:04/mi) 129/146bpm [1686b/mi] 72cal

6:04 6:21 6:19 6:39 7:00 7:05 6:17 6:36 6:26 7:01 7:45 6:19 7:08

Pace

16%

12%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:14	121 75-132	1239	163 106-172	34/66
1.92	20:00	10:00 +45	10:38	126 106-137	1340	166 110-172	72/33
2.82	30:00	10:00	11:04	122 105-131	1350	157 104-246	34/54
3.71	40:00	10:00	11:15	123 107-134	1385	159 80-170	23/51
4.69	50:00	10:00	10:15	122 104-134	1250	155 92-170	51/52
5.64	1:00:00	10:00	10:26	125 114-132	1305	162 102-170	52/62
6.44	1:10:00	10:00	12:29	124 99-137	1548	146 94-170	38/16
7.40	1:20:00	10:00	10:27	134 115-143	1401	163 124-170	52/26
8.00	1:27:44	7:44	12:54	129 101-145	1665	163 106-170	25/21

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 74m, Flat prediction 1:27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
33 17.5%	10:44
22 8.3%	9:51
14 7.2%	11:37
13 7.8%	12:17
12 6.3%	10:24
11 5.2%	11:12
See your biggest climbs

Cadence

160 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	164	7.6	1:19:07	10:27
Walk	7.9	112	0.4	6:58	19:37
Still	1.0	-	-	54	-
Pause	0.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:34	9:12	0.00%	More
1km	5:50	9:24	0.00%	More
Mile	9:49	9:49	0.00%	More
5k	32:40	10:31	0.00%	More
5 miles	53:16	10:39	0.00%	More
10k	1:06:34	10:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:36	9:36
5km	31:55	10:16
5M	52:52	10:34
10km	1:06:33	10:43
10M	1:50:13	11:01
Half	2:26:44	11:12
20M	3:49:48	11:29
Mara	5:05:57	11:41

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