Mon 20th Mar 2023 at 8:20pm by Cheg

Walk > General

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Time
56:20
Miles
3.37
Min/mi
16:43
Stride(cm)
81
Cals
491
Cadence
118
BPM
102
%MHR
59.6
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:38(17:06/mi) 96/113bpm [1642b/mi] 87cal 60/93rpm 3.51/0mph
2) 0.62mi - 10:32(16:57/mi) 95/110bpm [1611b/mi] 94cal 58/62rpm 3.54/0mph
3) 0.62mi - 10:28(16:51/mi) 106/119bpm [1786b/mi] 95cal 59/62rpm 3.56/0mph
4) 0.62mi - 10:14(16:28/mi) 109/123bpm [1795b/mi] 91cal 59/120rpm 3.64/0mph
5) 0.62mi - 10:27(16:49/mi) 102/114bpm [1715b/mi] 87cal 59/66rpm 3.57/0mph
6) 0.26mi - 4:01(15:31/mi) 101/110bpm [1567b/mi] 37cal 60/63rpm 3.87/0mph

10:38 10:32 10:28 10:14 10:27 4:01

Pin Map

0mi in 0

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.60	10:00	10:00	16:47	97 88-113	1628	121 112-186
1.17	20:00	10:00	17:22	95 89-102	1651	117 110-122
1.78	30:00	10:00	16:19	104 84-119	1697	117 106-124
2.38	40:00	10:00	16:52	109 100-122	1838	118 112-122
2.98	50:00	10:00	16:40	104 97-114	1733	118 112-132
3.37	56:20	6:20	16:18	101 93-110	1646	119 116-126

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:00	16:06	More
1km	10:02	16:10	More
Mile	16:25	16:25	More
5k	51:53	16:42	More

Predictions

Dist	Time	Per Mile

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