Mon 20th Mar 2023 at 5:21pm by Perry

Walk > General

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Time
40:59
Miles
1.10
Min/mi
37:15
Stride(cm)
44
Cals
138
Cadence
99
BPM
88
%MHR
51.7
B/mi
3293
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 36:11(36:11/mi) 90/125bpm [3256b/mi] 127cal 34/79rpm
2) 0.1mi - 4:48(46:52/mi) 80/92bpm [3749b/mi] 11cal 28/68rpm

36:11 4:48

Pin Map

0mi in 0

Pace

49%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.31	10:00	10:00	32:08	86 68-100	2763	99 80-148	20/19
0.60	20:00	10:00	34:12	91 74-110	3112	97 80-158	42/6
0.83	30:00	10:00	44:27	93 63-124	4133	99 38-154	16/31
1.10	40:00	10:00	36:58	84 67-101	3105	101 80-114	9/28
1.10	41:02	1:02	5:33:56	84 80-86	28050	136 136-136	0/0

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.5%	40:40
15 5.9%	31:29
15 9.6%	41:07
See your biggest climbs

Cadence

99 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:55	27:48	More
800m	15:28	31:06	More
1km	20:26	32:54	More
Mile	35:36	35:36	More

Predictions

Dist	Time	Per Mile

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