Mon 20th Mar 2023 at 5:52pm by WobblyBob

Walk > General

Follow User
0 👍

Time
48:25
Miles
1.00
Min/mi
48:25
Stride(cm)
28
Cals
123
Cadence
118
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 48:25(30:09/km) 123cal 20/64rpm 1.99/7.66kmph

48:25

Pin Map

0mi in 0

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:36	116 108-124	5/4
0.13	4:29	2:27	39:07	118 108-122	5/4
0.19	6:00	1:31	24:22	116 108-122	5/5
0.25	7:26	1:25	22:47	117 98-122	4/4
0.31	8:43	1:17	20:36	118 112-124	6/6
0.38	9:53	1:09	18:32	121 118-124	4/5
0.44	11:10	1:17	20:35	120 112-122	1/2
0.50	12:37	1:27	23:12	117 106-122	0/0
0.56	15:06	2:29	39:44	116 110-122	0/0
0.63	16:14	1:08	18:09	117 108-122	0/0
0.69	20:38	4:24	1:10:25	123 118-128	0/0
0.75	32:17	11:40	3:06:35	122 122-124	0/0
0.81	39:24	7:06	1:53:40	122 122-122	0/0
0.88	45:28	6:04	1:37:08	122 122-126	0/0
0.94	46:54	1:26	22:56	119 104-128	1/1
1.00	48:26	1:32	25:48	114 102-124	5/4

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	11:26	23:01	More
1km	15:50	25:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry