Mon 20th Mar 2023 at 4:32pm by Duncs

Walk > General

Amazing
drizzle
cold

Follow User
0 👍

Time
55:04
Miles
2.56
Min/mi
21:31
Stride(cm)
68
Cals
297
Cadence
110
BPM
75
%MHR
43.7
B/mi
1608
Asc(m)
251
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 23:28(23:28/mi) 68/114bpm [1595b/mi] 117cal 2.56/3.59mph
2) 1mi - 20:42(20:42/mi) 76/113bpm [1573b/mi] 117cal 2.9/3.82mph
3) 0.56mi - 10:55(19:29/mi) 75/93bpm [1462b/mi] 63cal 3.08/3.97mph

23:28 20:42 10:55

Pin Map

0mi in 0

Pace

24%

10%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.39	10:00	10:00	25:38	82 61-113	2102	101 92-116	33/39
0.83	20:00	10:00	22:43	62 52-71	1409	109 100-114	40/35
1.34	30:00	10:00	19:43	71 61-77	1399	113 104-120	43/55
1.79	40:00	10:00	22:18	72 61-94	1605	108 104-116	83/35
2.31	50:00	10:00	19:07	89 74-111	1701	114 104-118	72/74
2.56	55:04	5:04	20:18	65 58-86	1320	117 112-122	12/54

Heart

75/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 19.6%	20:30
See your biggest climbs

Cadence

110 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:21	18:48	More
1km	11:49	19:01	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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