Mon 20th Mar 2023 at 3:36pm by lise

Run > Treadmill

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Time
35:20
Miles
4.00
Min/mi
8:50
Pacing
80.7%
WAVA
57.51
Stride(cm)
113
Cals
245
Cadence
162
BPM
141
%MHR
73.4
B/mi
1245
Surface
Treadmill

Notes & Comments

Treadmill at house. Bit tired.

Split Summary
===
1) 1mi - 8:57(8:57/mi) 125/150bpm [1528b/mi] 52cal
2) 1mi - 8:57(8:57/mi) 144/151bpm [1720b/mi] 64cal
3) 1mi - 8:51(8:51/mi) 148/152bpm [1614b/mi] 65cal
4) 1mi - 8:36(8:36/mi) 153/158bpm [1691b/mi] 64cal

8:57 8:57 8:51 8:36

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.84	10:00	10:00	11:54	125 75-149	1488	161 104-172
1.68	20:00	10:00	11:55	145 123-151	1728	160 90-172
2.61	30:00	10:00	10:48	150 143-154	1619	164 150-170
3.07	35:20	5:20	11:28	153 144-157	1756	163 160-170

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	163	3	33:54	11:08
Walk	2.6	115	0	55	37:27
Still	1.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	35.13%	More
800m	5:17	10:37	38.46%	More
1km	6:36	10:37	40.05%	More
Mile	10:46	10:46	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.89
5km	26:48	8:38	58.50
5M	45:07	9:01	56.70
10km	57:14	9:13	55.96
10M	1:36:21	9:38	54.66
Half	2:09:30	9:53	53.05
20M	3:25:48	10:17	52.40
Mara	4:36:35	10:33	51.56

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