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lise
F45 Fife

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Recent Training
31st Mar	Treadmill	4mi	34:56
29th Mar	Treadmill	4mi	34:56
27th Mar	Treadmill	4mi	35:02
26th Mar	Treadmill	1.1mi	10:07
22nd Mar	Treadmill	4mi	35:33

12 Month Benchmarks	Run
Mile	6:19
5k	20:53
5mi	36:53
10k	46:21

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2010	2011	2012	2013	2016	2017	2018	2019	2022
5km	13	21:09 6:48/mi	69.66	21:09 69.66							22:50 65.94	25:52 58.85	24:17 62.69	26:34 58.52
3.5mi	1	31:57 9:08/mi	53.30							31:57 53.30
4mi	1	29:15 7:19/mi	66.64							29:15 66.64
10km	21	45:20 7:18/mi	65.68	47:39 62.49	45:20 65.68		48:28 61.81	57:49 51.96	46:37 64.92		48:48 63.28
13.1mi	10	1:42:13 7:48/mi	63.09	1:45:20 61.22	1:42:13 63.09	1:49:49 58.96	1:53:48 57.03		1:46:20 61.43	1:51:42 59.29	1:46:46 62.39
26.2mi	1	3:58:14 9:06/mi	56.60						3:58:14 56.60

2022		Result	WAVA	Distance
22 Jan	West Links Parkrun SB	26:34	58.52	5km
15 Jan	West Links Parkrun	27:11	57.20	5km
2019		Result	WAVA	Distance
14 Sep	Montrose parkrun	27:37	55.48	5km
8 Sep	Great North Run		0.00	13.1mi
19 Jan	Montrose parkrun	24:30	62.14	5km
5 Jan	Montrose parkrun	24:44	61.55	5km
1 Jan	Montrose parkrun SB	24:17	62.69	5km
2018		Result	WAVA	Distance
22 Dec	Montrose parkrun SB	25:52	58.85	5km
17 Nov	Montrose parkrun	26:37	57.20	5km
10 Nov	Montrose parkrun	27:41	54.99	5km
2017		Result	WAVA	Distance
28 Oct	Montrose parkrun	23:20	64.87	5km
17 Sep	Gateway To The Glens 10k	50:07	61.62	10km
10 Sep	Great North Run SB	1:46:46	62.39	13.1mi
27 Aug	Great Aberdeen Run HM	1:53:36	58.63	13.1mi
20 Aug	Forfar 10k SB	48:48	63.28	10km
9 Jul	Crieff 10k	52:09	58.87	10km
8 Jul	Montrose parkrun SB	22:50	65.94	5km
18 Jun	Glenrothes 10K	51:11	59.98	10km
28 May	Monifieth high school 10k	51:28	59.65	10km
2 Jan	Lumphanan Detox 10K	51:33	59.56	10km
2016		Result	WAVA	Distance
30 Oct	Grim Beaver Halloween Trail Race PB	29:15	66.64	4mi
11 Sep	Great North Run SB	1:51:42	59.29	13.1mi
18 Aug	Balbirnie Trail Race PB	31:57	53.30	3.5mi
2013		Result	WAVA	Distance
22 Sep	Pitlochry 10k	47:38	63.54	10km
15 Sep	Great North Run SB	1:46:20	61.43	13.1mi
7 Sep	Highland Perthshire Marathon - Aberfeldy PB	3:58:14	56.60	26.2mi
25 Aug	Perth 10k	44:05	68.65	10km
18 Aug	Forfar 10K SB	46:37	64.92	10km
27 Jul	Thunder Run 24hr	52:59	56.90	10km
12 May	Monikie 10k	49:37	60.76	10km
17 Mar	Alloa Half Marathon	1:52:10	58.03	13.1mi
2012		Result	WAVA	Distance
28 Jul	Thunder Run 24hr - Lap 6 SB	57:49	51.96	10km
28 Jul	Thunder Run 24hr - Lap 2	59:09	50.79	10km
28 Jul	Thunder Run 24hr		0.00	10km
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:53:48	57.03	13.1mi
30 Jul	Thunder Run 24hr - Lap 1	58:28	51.24	10km
30 Jul	Thunder Run 24hr - Lap 3	1:00:28	49.54	10km
30 Jul	Thunder Run 24hr - Lap 2	57:29	52.11	10km
15 May	Monikie 10k SB	48:28	61.81	10km
1 May	Angus HAM (Half Marathon)	1:58:06	54.82	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:49:49	58.95	13.1mi
11 Apr	Blackpool Marathon		0.00	26.2mi
2009		Result	WAVA	Distance
18 Oct	Urbathon	55:44	53.62	10km
2008		Result	WAVA	Distance
9 Mar	Balloch to Clydebank Half-Marathon PB	1:42:13	63.09	13.1mi
26 Jan	Buchlyvie 10K PB	45:20	65.68	10km
2007		Result	WAVA	Distance
18 Nov	Buchlyvie Half-Marathon SB	1:45:20	61.22	13.1mi
12 Aug	Forth Road Bridge 10K SB	47:39	62.49	10km
13 May	Heriot Watt 5km PB	21:09	69.66	5km
6 May	Great Edinburgh Run 10K	49:32	60.05	10km
18 Feb	ATHelite Run in the Park 5K	25:05	58.74	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	121	73	46	0	0	0	0	0	0	0	0	0	240
2022	70	3	10	73	106	55	40	97	24	68	103	53	702
2021	102	57	79	112	70	65	96	96	27	44	43	24	815
2020	7	6	15	4	22	77	116	63	51	94	52	65	573
2019	42	3	15	4	0	3	0	0	6	21	0	6	100
2018	0	15	15	30	0	0	0	0	0	1	46	43	150
2017	139	72	90	87	70	97	118	122	84	105	141	41	1166
2017	44	35	11	0	0	0	0	0	0	0	0	0	90
2016	50	25	34	6	11	6	26	102	97	94	95	74	620
2015	85	30	0	26	11	6	23	34	13	71	45	72	415
2014	57	73	44	70	30	35	32	45	64	111	101	67	732
2013	106	107	82	59	70	138	223	188	122	55	90	103	1343
2012	155	94	12	68	73	57	110	107	13	131	86	37	944
2011	120	89	138	182	121	65	52	100	57	85	91	44	1144
2010	48	101	142	72	123	147	115	166	115	177	38	37	1280
2009	68	108	115	84	4	30	52	58	39	44	40	4	646

Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
-	-	-	-	-	-	-
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
4mi, 36:22 Run - Treadmill Treadmill at house. First run back. Felt decent. Split Summary === 1) 1mi - 9:06(9:06/mi) 140/152bpm [1256b/mi] 63cal 2) 1mi - 9:05(9:05//mi) 157/170bpm [1356b/mi] 71cal 3) 1mi - 9:05(9:05//mi) 165/171bpm [1477b/mi] 74cal 4) 1mi - 9:05(9:05/mi) 167/172bpm [1449b/mi] 75cal Add a comment	4mi, 35:34 Run - Treadmill Treadmill at house. Split Summary === 1) 1mi - 9:06(9:06/mi) 143/159bpm [1373b/mi] 64cal 2) 1mi - 8:58(8:58/mi) 160/165bpm [1518b/mi] 71cal 3) 1mi - 8:53(8:53/mi) 159/167bpm [1591b/mi] 70cal 4) 1mi - 8:38(8:38/mi) 166/176bpm [1434b/mi] 71cal Add a comment	4mi, 35:54 Run - Treadmill Treadmill at house. At 16 mins included 6x1 min hills with 2 min recovery. No change in pace , 5% incline for first 4, 5- 7% 6-10% Split Summary === 1) 1mi - 9:06(9:06/mi) 138/153bpm [1186b/mi] 62cal 2) 1mi - 9:01(9:01/mi) 149/160bpm [1283b/mi] 67cal 3) 1mi - 8:57(8:57/mi) 160/168bpm [1335b/mi] 71cal 4) 1mi - 8:50(8:50/mi) 166/174bpm [1363b/mi] 73cal Add a comment	-	4mi, 35:22 Run - Treadmill Treadmill at house. Bit tired. Split Summary === 1) 1mi - 8:57(8:57/mi) 127/144bpm [1186b/mi] 53cal 2) 1mi - 8:52(8:52/mi) 144/161bpm [1312b/mi] 62cal 3) 1mi - 8:49(8:49/mi) 153/156bpm [1385b/mi] 67cal 4) 1mi - 8:44(8:44/mi) 155/159bpm [1377b/mi] 67cal Add a comment	-	5mi, 44:46 Run - Treadmill Treadmill at house. Felt good Split Summary === 1) 1mi - 8:57(8:57/mi) 126/144bpm [1157b/mi] 53cal 2) 1mi - 8:57(8:57/mi) 145/152bpm [1349b/mi] 65cal 3) 1mi - 8:57(8:57/mi) 149/154bpm [1410b/mi] 65cal 4) 1mi - 8:57(8:57/mi) 155/160bpm [1370b/mi] 68cal 5) 1mi - 8:57(8:57/mi) 155/160bpm [1430b/mi] 67cal Add a comment
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
4mi, 35:20 Run - Treadmill Treadmill at house. Bit tired. Split Summary === 1) 1mi - 8:57(8:57/mi) 125/150bpm [1528b/mi] 52cal 2) 1mi - 8:57(8:57/mi) 144/151bpm [1720b/mi] 64cal 3) 1mi - 8:51(8:51/mi) 148/152bpm [1614b/mi] 65cal 4) 1mi - 8:36(8:36/mi) 153/158bpm [1691b/mi] 64cal Add a comment	-	4mi, 35:33 Run - Treadmill Treadmill at house. Bit tired. Split Summary === 1) 1mi - 8:58(8:58/mi) 136/150bpm [1151b/mi] 60cal 2) 1mi - 8:57(8:57/mi) 152/157bpm [1258b/mi] 68cal 3) 1mi - 8:49(8:49/mi) 154/156bpm [1244b/mi] 67cal 4) 1mi - 8:49(8:49/mi) 155/158bpm [1250b/mi] 67cal Add a comment	-	-	-	1.1mi, 10:07 Run - Treadmill Easy run to test how I feel and ASICS novablast 3. Felt good Split Summary === 1) 1.0mi - 8:58(8:58/mi) 132/152bpm [1210b/mi] 57cal 2) 0.13mi - 1:09(8:58/mi) 144/146bpm [1252b/mi] 9cal Add a comment
Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31	Sat 1st Apr Apr 1	Sun 2nd Apr Apr 2
4mi, 35:02 Run - Treadmill Treadmill at house. Still a bit achey but ok. Split Summary === 1) 1mi - 8:58(8:58/mi) 136/149bpm [1317b/mi] 60cal 2) 1mi - 8:51(8:51/mi) 145/154bpm [1365b/mi] 64cal 3) 1mi - 8:45(8:45/mi) 155/160bpm [1374b/mi] 67cal 4) 1mi - 8:29(8:29/mi) 158/162bpm [1330b/mi] 66cal Add a comment	-	4mi, 34:56 Run - Treadmill Treadmill at house. Ok Split Summary === 1) 1mi - 8:57(8:57/mi) 133/151bpm [1215b/mi] 58cal 2) 1mi - 8:48(8/48/mi) 153/159bpm [1402b/mi] 66cal 3) 1mi - 8:41(8:41mi) 156/158bpm [1315b/mi] 67cal 4) 1mi - 8:31(8:31/mi) 159/163bpm [1312b/mi] 66cal Add a comment	-	4mi, 34:56 Run - Treadmill Treadmill at house. Bit tired. Split Summary === 1) 1mi - 8:57(8:57/mi) 137/150bpm [1163b/mi] 60cal 2) 1mi - 8:49(8:49/mi) 147/150bpm [1265b/mi] 64cal 3) 1mi - 8:45(8:45/mi) 150/153bpm [1286b/mi] 65cal 4) 1mi - 8:24(8:24/mi) 155/163bpm [1282b/mi] 64cal Add a comment	-	-

lise F45 Fife

Member of the Month?

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lise
F45 Fife