lise F40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
38 -
Miles
8350 -
Miles
90 -
WAVA
68.16% -
5k
21:09 -
10k
45:20 -
Half
1:42:13 -
Mara
3:58:14
Groups
This user is a member of 1500 miles in 2011, 1500 miles in 2012, Core Blimey, GPS Users, Project Joker, Scottish Runners, Sub-1:40 Half, The lets motivate each other to do our strength and core work group, Yoga for FetchiesMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Heriot Watt 5km5km | 21:09 | 6:48 | 68.16 | 4 | 21:09 | 22:50 | ||||||
| 3.5mi | Balbirnie Trail Race3.5mi | 31:57 | 9:08 | 53.61 | 1 | 31:57 | |||||||
| 4mi | Grim Beaver Halloween Trail Race4mi | 29:15 | 7:19 | 66.92 | 1 | 29:15 | |||||||
| 10km | Buchlyvie 10K10km | 45:20 | 7:18 | 66.93 | 14 | 47:39 | 45:20 | 48:28 | 57:49 | 46:37 | 48:48 | ||
| 13.1mi | Balloch to Clydebank Half-Marathon13.1mi | 1:42:13 | 7:48 | 64.43 | 10 | 1:45:20 | 1:42:13 | 1:49:49 | 1:53:48 | 1:46:20 | 1:51:42 | 1:46:46 | |
| 26.2mi | Highland Perthshire Marathon - Aberfeldy26.2mi | 3:58:14 | 9:06 | 58.03 | 1 | 3:58:14 |
2017 |
Date | Result | WAVA |
| Montrose parkrun | 28 Oct | 23:20 | 65.54% |
| Gateway To The Glens 10k | 17 Sep | 50:07 | 62.54% |
| Great North Run | 10 Sep | 1:46:46 | 63.71% |
| Great Aberdeen Run HM | 27 Aug | 1:53:36 | 59.88% |
| Forfar 10k | 20 Aug | 48:48 | 64.23% |
| Crieff 10k | 9 Jul | 52:09 | 59.76% |
| Montrose parkrun | 8 Jul | 22:50 | 66.59% |
| Glenrothes 10K | 18 Jun | 51:11 | 60.88% |
| Monifieth high school 10k | 28 May | 51:28 | 60.55% |
| Lumphanan Detox 10K | 2 Jan | 51:33 | 60.45% |
2016 |
Date | Result | WAVA |
| Grim Beaver Halloween Trail Race | 30 Oct | 29:15 | 66.92% |
| Great North Run | 11 Sep | 1:51:42 | 60.55% |
| Balbirnie Trail Race | 18 Aug | 31:57 | 53.61% |
2013 |
Date | Result | WAVA |
| Pitlochry 10k | 22 Sep | 47:38 | 64.52% |
| Great North Run | 15 Sep | 1:46:20 | 62.73% |
| Highland Perthshire Marathon - Aberfeldy | 7 Sep | 3:58:14 | 58.03% |
| Perth 10k | 25 Aug | 44:05 | 69.72% |
| Forfar 10K | 18 Aug | 46:37 | 65.93% |
| Thunder Run 24hr | 27 Jul | 52:59 | 57.81% |
| Monikie 10k | 12 May | 49:37 | 61.73% |
| Alloa Half Marathon | 17 Mar | 1:52:10 | 59.26% |
2012 |
Date | Result | WAVA |
| Thunder Run 24hr | 28 Jul | 0.00% | |
| Thunder Run 24hr - Lap 6 | 28 Jul | 57:49 | 52.81% |
| Thunder Run 24hr - Lap 2 | 28 Jul | 59:09 | 51.62% |
2011 |
Date | Result | WAVA |
| Great North Run | 18 Sep | 1:53:48 | 58.35% |
| Thunder Run 24hr - Lap 3 | 30 Jul | 1:00:28 | 50.40% |
| Thunder Run 24hr - Lap 2 | 30 Jul | 57:29 | 53.01% |
| Thunder Run 24hr - Lap 1 | 30 Jul | 58:28 | 52.12% |
| Monikie 10k | 15 May | 48:28 | 62.88% |
| Angus HAM (Half Marathon) | 1 May | 1:58:06 | 56.05% |
2010 |
Date | Result | WAVA |
| Great North Run | 19 Sep | 1:49:49 | 60.27% |
| Blackpool Marathon | 11 Apr | 0.00% | |
2009 |
Date | Result | WAVA |
| Urbathon | 18 Oct | 55:44 | 54.56% |
2008 |
Date | Result | WAVA |
| Balloch to Clydebank Half-Marathon | 9 Mar | 1:42:13 | 64.43% |
| Buchlyvie 10K | 26 Jan | 45:20 | 66.93% |
2007 |
Date | Result | WAVA |
| Buchlyvie Half-Marathon | 18 Nov | 1:45:20 | 62.53% |
| Forth Road Bridge 10K | 12 Aug | 47:39 | 63.68% |
| Heriot Watt 5km | 13 May | 21:09 | 68.16% |
| Great Edinburgh Run 10K | 6 May | 49:32 | 61.24% |
| ATHelite Run in the Park 5K | 18 Feb | 25:05 | 57.47% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 0 | 15 | 15 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2017 | 139 | 72 | 90 | 87 | 70 | 97 | 118 | 122 | 84 | 105 | 141 | 41 | 1166 |
| 2017 | 44 | 35 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
| 2016 | 50 | 25 | 34 | 6 | 11 | 6 | 26 | 102 | 97 | 94 | 95 | 74 | 620 |
| 2015 | 85 | 30 | 0 | 26 | 11 | 6 | 23 | 34 | 13 | 71 | 45 | 72 | 415 |
| 2014 | 57 | 73 | 44 | 70 | 30 | 35 | 32 | 45 | 64 | 111 | 101 | 67 | 732 |
| 2013 | 106 | 107 | 82 | 59 | 70 | 138 | 223 | 188 | 122 | 55 | 90 | 103 | 1343 |
| 2012 | 155 | 94 | 12 | 68 | 73 | 57 | 110 | 107 | 13 | 131 | 86 | 37 | 944 |
| 2011 | 120 | 89 | 138 | 182 | 121 | 65 | 52 | 100 | 57 | 85 | 91 | 44 | 1144 |
| 2010 | 48 | 101 | 142 | 72 | 123 | 147 | 115 | 166 | 115 | 177 | 38 | 37 | 1280 |
| 2009 | 68 | 108 | 115 | 84 | 4 | 30 | 52 | 58 | 39 | 44 | 40 | 4 | 646 |
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