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lise F40

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Recent Training
13th Oct	Treadmill	3mi	26:06
11th Oct	Treadmill	4mi	35:00
10th Oct	Treadmill	4mi	35:12
8th Oct	Treadmill	3mi	26:38
7th Oct	Treadmill	3mi	25:23

12 Month Benchmarks	Run
Mile	7:00
5k	23:34
5mi	39:33
10k	52:09

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Badges Collected	See available badges
+ 96 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2010	2011	2012	2013	2016	2017	2018	2019
5km	11	21:09 6:48/mi	61.47	21:09 61.47							22:50 59.62	25:52 53.37	24:17 56.85
3.5mi	1	31:57 9:08/mi	48.00							31:57 48.00
4mi	1	29:15 7:19/mi	59.92							29:15 59.92
10km	21	45:20 7:18/mi	58.93	47:39 56.07	45:20 58.93		48:28 55.31	57:49 46.48	46:37 58.07		48:48 56.79
13.1mi	10	1:42:13 7:48/mi	57.12	1:45:20 55.43	1:42:13 57.12	1:49:49 53.22	1:53:48 51.44		1:46:20 55.35	1:51:42 53.42	1:46:46 56.23
26.2mi	1	3:58:14 9:06/mi	52.03						3:58:14 52.03

2019		Result	WAVA	Distance
14 Sep	Montrose parkrun	27:37	55.61	5km
8 Sep	Great North Run		0.00	13.1mi
19 Jan	Montrose parkrun	24:30	62.28	5km
5 Jan	Montrose parkrun	24:44	61.69	5km
1 Jan	Montrose parkrun SB	24:17	62.83	5km
2018		Result	WAVA	Distance
22 Dec	Montrose parkrun SB	25:52	58.99	5km
17 Nov	Montrose parkrun	26:37	57.32	5km
10 Nov	Montrose parkrun	27:41	55.12	5km
2017		Result	WAVA	Distance
28 Oct	Montrose parkrun	23:20	65.02	5km
17 Sep	Gateway To The Glens 10k	50:07	62.31	10km
10 Sep	Great North Run SB	1:46:46	63.18	13.1mi
27 Aug	Great Aberdeen Run HM	1:53:36	59.38	13.1mi
20 Aug	Forfar 10k SB	48:48	64.00	10km
9 Jul	Crieff 10k	52:09	59.55	10km
8 Jul	Montrose parkrun SB	22:50	66.09	5km
18 Jun	Glenrothes 10K	51:11	60.67	10km
28 May	Monifieth high school 10k	51:28	60.34	10km
2 Jan	Lumphanan Detox 10K	51:33	60.24	10km
2016		Result	WAVA	Distance
30 Oct	Grim Beaver Halloween Trail Race PB	29:15	66.43	4mi
11 Sep	Great North Run SB	1:51:42	60.03	13.1mi
18 Aug	Balbirnie Trail Race PB	31:57	53.21	3.5mi
2013		Result	WAVA	Distance
22 Sep	Pitlochry 10k	47:38	64.34	10km
15 Sep	Great North Run SB	1:46:20	62.16	13.1mi
7 Sep	Highland Perthshire Marathon - Aberfeldy PB	3:58:14	57.46	26.2mi
25 Aug	Perth 10k	44:05	69.52	10km
18 Aug	Forfar 10K SB	46:37	65.74	10km
27 Jul	Thunder Run 24hr	52:59	57.65	10km
12 May	Monikie 10k	49:37	61.57	10km
17 Mar	Alloa Half Marathon	1:52:10	58.71	13.1mi
2012		Result	WAVA	Distance
28 Jul	Thunder Run 24hr - Lap 6 SB	57:49	52.70	10km
28 Jul	Thunder Run 24hr - Lap 2	59:09	51.51	10km
28 Jul	Thunder Run 24hr		0.00	10km
2011		Result	WAVA	Distance
18 Sep	Great North Run SB	1:53:48	57.69	13.1mi
30 Jul	Thunder Run 24hr - Lap 1	58:28	52.01	10km
30 Jul	Thunder Run 24hr - Lap 3	1:00:28	50.29	10km
30 Jul	Thunder Run 24hr - Lap 2	57:29	52.90	10km
15 May	Monikie 10k SB	48:28	62.74	10km
1 May	Angus HAM (Half Marathon)	1:58:06	55.45	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:49:49	59.63	13.1mi
11 Apr	Blackpool Marathon		0.00	26.2mi
2009		Result	WAVA	Distance
18 Oct	Urbathon	55:44	54.49	10km
2008		Result	WAVA	Distance
9 Mar	Balloch to Clydebank Half-Marathon PB	1:42:13	63.81	13.1mi
26 Jan	Buchlyvie 10K PB	45:20	66.91	10km
2007		Result	WAVA	Distance
18 Nov	Buchlyvie Half-Marathon SB	1:45:20	61.92	13.1mi
12 Aug	Forth Road Bridge 10K SB	47:39	63.66	10km
13 May	Heriot Watt 5km PB	21:09	69.82	5km
6 May	Great Edinburgh Run 10K	49:32	61.24	10km
18 Feb	ATHelite Run in the Park 5K	25:05	58.87	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	102	57	79	112	70	65	96	96	27	29	0	0	733
2020	7	6	15	4	22	77	116	63	51	94	52	65	573
2019	42	3	15	4	0	3	0	0	6	21	0	6	100
2018	0	15	15	30	0	0	0	0	0	1	46	43	150
2017	139	72	90	87	70	97	118	122	84	105	141	41	1166
2017	44	35	11	0	0	0	0	0	0	0	0	0	90
2016	50	25	34	6	11	6	26	102	97	94	95	74	620
2015	85	30	0	26	11	6	23	34	13	71	45	72	415
2014	57	73	44	70	30	35	32	45	64	111	101	67	732
2013	106	107	82	59	70	138	223	188	122	55	90	103	1343
2012	155	94	12	68	73	57	110	107	13	131	86	37	944
2011	120	89	138	182	121	65	52	100	57	85	91	44	1144
2010	48	101	142	72	123	147	115	166	115	177	38	37	1280
2009	68	108	115	84	4	30	52	58	39	44	40	4	646

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
-	-	-	-	-	-	-
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
-	-	-	1.1mi, 10:06 Run - Treadmill Easy run to see if feeling better. Ok, didn’t want to push hard. Split Summary === 1) 1m - 9:05(9:05/m) 139/163bpm [1314b/mi] 61cal 2) 0.11m - 1:00(8:52/m) 162/164bpm [1435b/mi] 8cal Add a comment	-	3.2mi, 28:55 Run - Treadmill Treadmill at house. Still recovering. Split Summary === 1) 1m - 9:05(9:05/m) 146/162bpm [1379b/mi] 65cal 2) 1m - 9:05(9:05/m) 165/176bpm [1415b/mi] 75cal 3) 1m - 8:57(8:57/m) 177/179bpm [1424b/mi] 81cal 4) 0.2m - 1:47(7:48/m) 178/179bpm [1389b/mi] 16cal Add a comment	-
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
3mi, 26:44 Run - Treadmill Treadmill at house. Felt ok. Split Summary === 1) 1m - 8:56(8:56/m) 135/151bpm [1238b/mi] 59cal 2) 1m - 8:57(8:58/m) 159/177bpm [1458b/mi] 71cal 3) 1m - 8:51(8:51/m) 170/176bpm [1480b/mi] 75cal Add a comment	3mi, 26:25 Run - Treadmill Treadmill at house. Felt bit better. Split Summary === 1) 1m - 8:57(8:57/m) 134/149bpm [1251b/mi] 59cal 2) 1m - 8:51(8:51/m) 154/167bpm [1326b/mi] 68cal 3) 1m - 8:37(8:37/m) 168/173bpm [1399b/mi] 72cal Add a comment	3mi, 25:53 Run - Treadmill Treadmill at house. Felt better. Split Summary === 1) 1m - 8:57(8:57/m) 136/165bpm [1253b/mi] 59cal 2) 1m - 8:44(8:44/m) 160/180bpm [1293b/mi] 69cal 3) 1m - 8:11(8:11/m) 165/170bpm [1226b/mi] 67cal Add a comment	-	3mi, 25:23 Run - Treadmill Treadmill at house. Good. Split Summary === 1) 1m - 8:53(8:52/m) 131/146bpm [1310b/mi] 56cal 2) 1m - 8:37(8:37/m) 149/166bpm [1293b/mi] 64cal 3) 1m - 7:53(7:53/m) 170/176bpm [1320b/mi] 67cal Add a comment	3mi, 26:38 Run - Treadmill Treadmill at house. Bit tired. Split Summary === 1) 1m - 8:57(8:57/m) 138/158bpm [1355b/mi] 60cal 2) 1m - 8:57(8:57/m) 154/161bpm [1444b/mi] 68cal 3) 1m - 8:43(8:43/m) 161/170bpm [1468b/mi] 69cal Add a comment	-
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
4mi, 35:12 Run - Treadmill Treadmill at house. Felt good. Split Summary === 1) 1m - 8:59(8:59/m) 139/164bpm [1246b/mi] 61cal 2) 1m - 8:57(8:57/m) 150/155bpm [1324b/mi] 67cal 3) 1m - 8:47(8:47/m) 154/159bpm [1292b/mi] 66cal 4) 1m - 8:30(8:30/m) 157/165bpm [1237b/mi] 66cal Add a comment	4mi, 35:00 Run - Treadmill Treadmill at house. Felt ok. Split Summary === 1) 1m - 8:59(8:59/m) 137/151bpm [1361b/mi] 60cal 2) 1m - 8:52(8:52/m) 149/155bpm [1335b/mi] 66cal 3) 1.m - 8:47(8:47/m) 152/156bpm [1304b/mi] 66cal 4) 1m - 8:22(8:22m) 158/164bpm [1225b/mi] 65cal Add a comment	-	3mi, 26:06 Run - Treadmill Treadmill at house. After long day walking round Edinburgh, legs felt ok. Split Summary === 1) 1m - 8:59(8:59/m) 132/154bpm [1200b/mi] 57cal 2) 1m - 8:43(8:43/m) 153/157bpm [1396b/mi] 66cal 3) 1m - 8:24(8:24/m) 158/166bpm [1359b/mi] 65cal Add a comment	-	-	-