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lise F40

About

Race Times

All Races

Mileage

Training

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Races
40
Miles
8416
Miles
90
WAVA
68.16%
5k
21:09
10k
45:20
Half
1:42:13
Mara
3:58:14

Planned Races

01 Sep 19	Fair City Perth Half Marathon
08 Sep 19	Great North Run

Groups

This user is a member of 1500 miles in 2011, 1500 miles in 2012, Core Blimey, GPS Users, Project Joker, Scottish Runners, Sub-1:40 Half, The lets motivate each other to do our strength and core work group, Yoga for Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2010	2011	2012	2013	2016	2017	2018
5km	Heriot Watt 5km5km	21:09	6:48	68.16	6	21:09							22:50	26:37
3.5mi	Balbirnie Trail Race3.5mi	31:57	9:08	53.61	1							31:57
4mi	Grim Beaver Halloween Trail Race4mi	29:15	7:19	66.92	1							29:15
10km	Buchlyvie 10K10km	45:20	7:18	66.93	14	47:39	45:20		48:28	57:49	46:37		48:48
13.1mi	Balloch to Clydebank Half-Marathon13.1mi	1:42:13	7:48	64.43	10	1:45:20	1:42:13	1:49:49	1:53:48		1:46:20	1:51:42	1:46:46
26.2mi	Highland Perthshire Marathon - Aberfeldy26.2mi	3:58:14	9:06	58.03	1						3:58:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	15	15	30	0	0	0	0	0	1	46	19	126
2017	139	72	90	87	70	97	118	122	84	105	141	41	1166
2017	44	35	11	0	0	0	0	0	0	0	0	0	90
2016	50	25	34	6	11	6	26	102	97	94	95	74	620
2015	85	30	0	26	11	6	23	34	13	71	45	72	415
2014	57	73	44	70	30	35	32	45	64	111	101	67	732
2013	106	107	82	59	70	138	223	188	122	55	90	103	1343
2012	155	94	12	68	73	57	110	107	13	131	86	37	944
2011	120	89	138	182	121	65	52	100	57	85	91	44	1144
2010	48	101	142	72	123	147	115	166	115	177	38	37	1280
2009	68	108	115	84	4	30	52	58	39	44	40	4	646

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	3mi, 27:25 Running - Treadmill Treadmill at gym, felt ok, kept it easy. Split Summary === 1) 1m - 9:18(/m) 137/152bpm 84cal 83/86rpm 2) 1m - 9:12(/m) 151/162bpm 93cal 83/86rpm 3) 1m - 8:55(/m) 159/169bpm 97cal 84/88rpm Add a comment	3mi, 27:14 Running - Treadmill Treadmill at gym, felt ok. Split Summary === 1) 1m - 9:17(/m) 128/142bpm 79cal 82/87rpm 2) 1m - 9:09(/m) 139/148bpm 85cal 83/86rpm 3) 1m - 8:48(/m) 156/175bpm 93cal 83/87rpm Add a comment	3.1mi, 26:38 Running - parkrun Montrose Parkrun, felt good. Split Summary === 1) 1m - 8:22(8:22/m) 146/159bpm 81cal 7.16/7.85mph 2) 1m - 8:42(8:42/m) 148/151bpm 86cal 6.89/7.18mph 3) 1m - 8:41(8:41/m) 158/169bpm 93cal 6.91/7.26mph 4) 0.11m - 52(7:53/m) 158/161bpm 9cal 7.6/7.35mph Add a comment	-	-	3mi, 27:24 Running - Treadmill Treadmill at gym. Kept it easy and felt good. Split Summary === 1) 1m - 9:19(/m) 145/155bpm 92cal 82/88rpm 2) 1m - 9:08(/m) 155/168bpm 97cal 80/85rpm 3) 1m - 8:56(/m) 162/166bpm 101cal 81/85rpm Add a comment
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
3mi, 27:10 Running - Treadmill Treadmill at gym. Felt ok, bit warm. Split Summary === 1) 1m - 9:17(/m) 123/134bpm 77cal 81/87rpm 2) 1m - 9:08(/m) 149/166bpm 94cal 81/86rpm 3) 1m - 8:46(/m) 157/163bpm 95cal 82/87rpm Add a comment	-	-	-	3mi, 26:54 Running - General Run from new house around Forfar Loch. Felt good.Quite muddy. Split Summary === 1) 1m - 8:58(8:58/m) 132/149bpm 82cal 6.69/6.93mph 2) 1m - 9:00(9:00/m) 139/158bpm 87cal 6.67/7.24mph 3) 1m - 8:48(8:48/m) 150/181bpm 92cal 6.82/7.08mph 4) 0.02m - 8(8:01/m) 179/180bpm 1cal 7.48/6.99mph Add a comment	3mi, 26:36 Running - Treadmill Split Summary === 1) 1m - 9:14(/m) 151/164bpm 95cal 81/86rpm 2) 1m - 8:58(/m) 161/168bpm 103cal 81/86rpm 3) 1m - 8:24(/m) 165/171bpm 101cal 82/85rpm Add a comment	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
4mi, 35:25 Running - Treadmill Treadmill at gym. Have cold but felt ok. Split Summary === 1) 1m - 9:09(/m) 139/165bpm 89cal 81/88rpm 2) 1m - 9:01(/m) 162/168bpm 105cal 81/84rpm 3) 1m - 8:54(/m) 165/172bpm 106cal 83/87rpm 4) 1m - 8:21(/m) 168/174bpm 104cal 83/87rpm Add a comment	-	4mi, 35:00 Running - Treadmill Treadmill at gym. Felt ok. Still have cold. Split Summary === 1) 1m - 9:09(/m) 129/136bpm 82cal 82/86rpm 2) 1m - 8:57(/m) 139/142bpm 88cal 82/86rpm 3) 1m - 8:48(/m) 145/148bpm 89cal 83/87rpm 4) 1m - 8:06(/m) 150/151bpm 85cal 83/87rpm Add a comment	-	-	4mi, 34:29 Running - Treadmill Treadmill at gym. Felt good. Split Summary === 1) 1m - 9:08(/m) 128/155bpm 81cal 81/85rpm 2) 1m - 8:53(/m) 143/158bpm 90cal 82/86rpm 3) 1m - 8:34(/m) 147/161bpm 88cal 82/85rpm 4) 1m - 7:54(/m) 154/161bpm 85cal 83/87rpm Add a comment	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
4mi, 34:16 Running - Treadmill Treadmill at gym. Felt good. Split Summary === 1) 1m - 9:00(/m) 132/154bpm 83cal 83/87rpm 2) 1m - 8:50(/m) 155/161bpm 96cal 82/87rpm 3) 1m - 8:33(/m) 161/171bpm 98cal 82/87rpm 4) 1m - 7:54(/m) 166/174bpm 97cal 83/87rpm Add a comment	-	4mi, 33:58 Running - Treadmill Treadmill at gym. Felt good. Split Summary === 1) 1m - 8:59(/m) 141/168bpm 88cal 82/85rpm 2) 1m - 8:44(/m) 163/169bpm 102cal 81/86rpm 3) 1m - 8:27(/m) 166/169bpm 102cal 82/85rpm 4) 1m - 7:48(/m) 172/177bpm 102cal 84/88rpm Add a comment	3mi, 26:38 Running - Treadmill Treadmill at gym. Kept it easy as bit tired. Split Summary === 1) 1m - 9:00(/m) 155/178bpm 97cal 83/87rpm 2) 1m - 8:49(/m) 162/168bpm 102cal 82/86rpm 3) 1m - 8:49(/m) 165/169bpm 105cal 82/85rpm Add a comment	-	4mi, 34:12 Running - General Run along Meigle railway. Felt ok. Split Summary === 1) 1m - 8:38(8:38/m) 143/157bpm 85cal 6.96/7.28mph 2) 1m - 8:49(8:49/m) 151/155bpm 93cal 6.8/7.08mph 3) 1m - 8:27(8:27/m) 157/177bpm 94cal 7.11/7.74mph 4) 1m - 8:18(8:18/m) 161/167bpm 96cal 7.23/7.62mph Add a comment	-

2018	Date	Result	WAVA
Montrose parkrun	17 Nov	26:37	57.82%
Montrose parkrun	10 Nov	27:41	55.59%
2017	Date	Result	WAVA
Montrose parkrun	28 Oct	23:20	65.54%
Gateway To The Glens 10k	17 Sep	50:07	62.54%
Great North Run	10 Sep	1:46:46	63.71%
Great Aberdeen Run HM	27 Aug	1:53:36	59.88%
Forfar 10k	20 Aug	48:48	64.23%
Crieff 10k	9 Jul	52:09	59.76%
Montrose parkrun	8 Jul	22:50	66.59%
Glenrothes 10K	18 Jun	51:11	60.88%
Monifieth high school 10k	28 May	51:28	60.55%
Lumphanan Detox 10K	2 Jan	51:33	60.45%
2016	Date	Result	WAVA
Grim Beaver Halloween Trail Race	30 Oct	29:15	66.92%
Great North Run	11 Sep	1:51:42	60.55%
Balbirnie Trail Race	18 Aug	31:57	53.61%
2013	Date	Result	WAVA
Pitlochry 10k	22 Sep	47:38	64.52%
Great North Run	15 Sep	1:46:20	62.73%
Highland Perthshire Marathon - Aberfeldy	7 Sep	3:58:14	58.03%
Perth 10k	25 Aug	44:05	69.72%
Forfar 10K	18 Aug	46:37	65.93%
Thunder Run 24hr	27 Jul	52:59	57.81%
Monikie 10k	12 May	49:37	61.73%
Alloa Half Marathon	17 Mar	1:52:10	59.26%
2012	Date	Result	WAVA
Thunder Run 24hr - Lap 6	28 Jul	57:49	52.81%
Thunder Run 24hr - Lap 2	28 Jul	59:09	51.62%
Thunder Run 24hr	28 Jul		0.00%
2011	Date	Result	WAVA
Great North Run	18 Sep	1:53:48	58.35%
Thunder Run 24hr - Lap 2	30 Jul	57:29	53.01%
Thunder Run 24hr - Lap 1	30 Jul	58:28	52.12%
Thunder Run 24hr - Lap 3	30 Jul	1:00:28	50.40%
Monikie 10k	15 May	48:28	62.88%
Angus HAM (Half Marathon)	1 May	1:58:06	56.05%
2010	Date	Result	WAVA
Great North Run	19 Sep	1:49:49	60.27%
Blackpool Marathon	11 Apr		0.00%
2009	Date	Result	WAVA
Urbathon	18 Oct	55:44	54.56%
2008	Date	Result	WAVA
Balloch to Clydebank Half-Marathon	9 Mar	1:42:13	64.43%
Buchlyvie 10K	26 Jan	45:20	66.93%
2007	Date	Result	WAVA
Buchlyvie Half-Marathon	18 Nov	1:45:20	62.53%
Forth Road Bridge 10K	12 Aug	47:39	63.68%
Heriot Watt 5km	13 May	21:09	68.16%
Great Edinburgh Run 10K	6 May	49:32	61.24%
ATHelite Run in the Park 5K	18 Feb	25:05	57.47%

lise F40

Planned Races

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2018

2017

2016

2013

2012

2011

2010

2009

2008

2007