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lise F40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
38
Miles
8350
Miles
90
WAVA
68.16%
5k
21:09
10k
45:20
Half
1:42:13
Mara
3:58:14

Groups

This user is a member of 1500 miles in 2011, 1500 miles in 2012, Core Blimey, GPS Users, Project Joker, Scottish Runners, Sub-1:40 Half, The lets motivate each other to do our strength and core work group, Yoga for Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2010	2011	2012	2013	2016	2017
5km	Heriot Watt 5km5km	21:09	6:48	68.16	4	21:09							22:50
3.5mi	Balbirnie Trail Race3.5mi	31:57	9:08	53.61	1							31:57
4mi	Grim Beaver Halloween Trail Race4mi	29:15	7:19	66.92	1							29:15
10km	Buchlyvie 10K10km	45:20	7:18	66.93	14	47:39	45:20		48:28	57:49	46:37		48:48
13.1mi	Balloch to Clydebank Half-Marathon13.1mi	1:42:13	7:48	64.43	10	1:45:20	1:42:13	1:49:49	1:53:48		1:46:20	1:51:42	1:46:46
26.2mi	Highland Perthshire Marathon - Aberfeldy26.2mi	3:58:14	9:06	58.03	1						3:58:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	15	15	30	0	0	0	0	0	0	0	0	60
2017	139	72	90	87	70	97	118	122	84	105	141	41	1166
2017	44	35	11	0	0	0	0	0	0	0	0	0	90
2016	50	25	34	6	11	6	26	102	97	94	95	74	620
2015	85	30	0	26	11	6	23	34	13	71	45	72	415
2014	57	73	44	70	30	35	32	45	64	111	101	67	732
2013	106	107	82	59	70	138	223	188	122	55	90	103	1343
2012	155	94	12	68	73	57	110	107	13	131	86	37	944
2011	120	89	138	182	121	65	52	100	57	85	91	44	1144
2010	48	101	142	72	123	147	115	166	115	177	38	37	1280
2009	68	108	115	84	4	30	52	58	39	44	40	4	646

Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1
2.4m, 30:00 Cross-Training - Elliptical Cross trainer at gym, felt ok , bit warm. Keeping it easy Split Summary === 1) 2.42m - 30:00(/m) 112/113bpm 175cal 73/79rpm Add a comment	-	-	-	2.5m, 30:07 Cross-Training - Elliptical Cross trainer at gym. Felt good. Split Summary === 1) 2.45m - 30:07(/m) 153/171bpm 291cal 73/80rpm Add a comment	-	-
Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8
2.4m, 30:00 Cross-Training - Elliptical Cross trainer at gym ,little bit tired. Split Summary === 1) 2.36m - 30:00(/m) 151/182bpm 290cal 70/78rpm Add a comment	-	-	-	-	-	-
Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15
-	2.5m, 30:02 Cross-Training - Elliptical Cross trainer at gym, felt good. Split Summary === 1) 2.46m - 30:02(/m) 106/106bpm 153cal 74/82rpm Add a comment	-	-	-	-	-
Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Montrose parkrun	28 Oct	23:20	65.54%
Gateway To The Glens 10k	17 Sep	50:07	62.54%
Great North Run	10 Sep	1:46:46	63.71%
Great Aberdeen Run HM	27 Aug	1:53:36	59.88%
Forfar 10k	20 Aug	48:48	64.23%
Crieff 10k	9 Jul	52:09	59.76%
Montrose parkrun	8 Jul	22:50	66.59%
Glenrothes 10K	18 Jun	51:11	60.88%
Monifieth high school 10k	28 May	51:28	60.55%
Lumphanan Detox 10K	2 Jan	51:33	60.45%
2016	Date	Result	WAVA
Grim Beaver Halloween Trail Race	30 Oct	29:15	66.92%
Great North Run	11 Sep	1:51:42	60.55%
Balbirnie Trail Race	18 Aug	31:57	53.61%
2013	Date	Result	WAVA
Pitlochry 10k	22 Sep	47:38	64.52%
Great North Run	15 Sep	1:46:20	62.73%
Highland Perthshire Marathon - Aberfeldy	7 Sep	3:58:14	58.03%
Perth 10k	25 Aug	44:05	69.72%
Forfar 10K	18 Aug	46:37	65.93%
Thunder Run 24hr	27 Jul	52:59	57.81%
Monikie 10k	12 May	49:37	61.73%
Alloa Half Marathon	17 Mar	1:52:10	59.26%
2012	Date	Result	WAVA
Thunder Run 24hr	28 Jul		0.00%
Thunder Run 24hr - Lap 6	28 Jul	57:49	52.81%
Thunder Run 24hr - Lap 2	28 Jul	59:09	51.62%
2011	Date	Result	WAVA
Great North Run	18 Sep	1:53:48	58.35%
Thunder Run 24hr - Lap 3	30 Jul	1:00:28	50.40%
Thunder Run 24hr - Lap 2	30 Jul	57:29	53.01%
Thunder Run 24hr - Lap 1	30 Jul	58:28	52.12%
Monikie 10k	15 May	48:28	62.88%
Angus HAM (Half Marathon)	1 May	1:58:06	56.05%
2010	Date	Result	WAVA
Great North Run	19 Sep	1:49:49	60.27%
Blackpool Marathon	11 Apr		0.00%
2009	Date	Result	WAVA
Urbathon	18 Oct	55:44	54.56%
2008	Date	Result	WAVA
Balloch to Clydebank Half-Marathon	9 Mar	1:42:13	64.43%
Buchlyvie 10K	26 Jan	45:20	66.93%
2007	Date	Result	WAVA
Buchlyvie Half-Marathon	18 Nov	1:45:20	62.53%
Forth Road Bridge 10K	12 Aug	47:39	63.68%
Heriot Watt 5km	13 May	21:09	68.16%
Great Edinburgh Run 10K	6 May	49:32	61.24%
ATHelite Run in the Park 5K	18 Feb	25:05	57.47%

lise F40

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