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lise F40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
45 -
Miles
9187 -
Miles
90 -
5k
21:09 -
10k
45:20 -
Half
1:42:13 -
Mara
3:58:14
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 21:09
6:48/mi
|
0.00 | 21:09 | 22:50 | 25:52 | 24:17 | ||||||
3.5mi | 1 | 31:57
9:08/mi
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0.00 | 31:57 | |||||||||
4mi | 1 | 29:15
7:19/mi
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0.00 | 29:15 | |||||||||
10km | 21 | 45:20
7:18/mi
|
0.00 | 47:39 | 45:20 | 48:28 | 57:49 | 46:37 | 48:48 | ||||
13.1mi | 10 | 1:42:13
7:48/mi
|
0.00 | 1:45:20 | 1:42:13 | 1:49:49 | 1:53:48 | 1:46:20 | 1:51:42 | 1:46:46 | |||
26.2mi | 1 | 3:58:14
9:06/mi
|
0.00 | 3:58:14 |
2019 |
Distance | Date | Result | WAVA |
Montrose parkrun | 5km | 14 Sep | 27:37 | 55.61% |
Great North Run | 13.1mi | 8 Sep | 0.00% | |
Montrose parkrun | 5km | 19 Jan | 24:30 | 62.28% |
Montrose parkrun | 5km | 5 Jan | 24:44 | 61.69% |
Montrose parkrun | 5km | 1 Jan | 24:17 | 62.83% |
2018 |
Distance | Date | Result | WAVA |
Montrose parkrun | 5km | 22 Dec | 25:52 | 58.99% |
Montrose parkrun | 5km | 17 Nov | 26:37 | 57.32% |
Montrose parkrun | 5km | 10 Nov | 27:41 | 55.12% |
2017 |
Distance | Date | Result | WAVA |
Montrose parkrun | 5km | 28 Oct | 23:20 | 65.02% |
Gateway To The Glens 10k | 10km | 17 Sep | 50:07 | 62.31% |
Great North Run | 13.1mi | 10 Sep | 1:46:46 | 63.18% |
Great Aberdeen Run HM | 13.1mi | 27 Aug | 1:53:36 | 59.38% |
Forfar 10k | 10km | 20 Aug | 48:48 | 64.00% |
Crieff 10k | 10km | 9 Jul | 52:09 | 59.55% |
Montrose parkrun | 5km | 8 Jul | 22:50 | 66.09% |
Glenrothes 10K | 10km | 18 Jun | 51:11 | 60.67% |
Monifieth high school 10k | 10km | 28 May | 51:28 | 60.34% |
Lumphanan Detox 10K | 10km | 2 Jan | 51:33 | 60.24% |
2016 |
Distance | Date | Result | WAVA |
Grim Beaver Halloween Trail Race | 4mi | 30 Oct | 29:15 | 66.43% |
Great North Run | 13.1mi | 11 Sep | 1:51:42 | 60.03% |
Balbirnie Trail Race | 3.5mi | 18 Aug | 31:57 | 53.21% |
2013 |
Distance | Date | Result | WAVA |
Pitlochry 10k | 10km | 22 Sep | 47:38 | 64.34% |
Great North Run | 13.1mi | 15 Sep | 1:46:20 | 62.16% |
Highland Perthshire Marathon - Aberfeldy | 26.2mi | 7 Sep | 3:58:14 | 57.46% |
Perth 10k | 10km | 25 Aug | 44:05 | 69.52% |
Forfar 10K | 10km | 18 Aug | 46:37 | 65.74% |
Thunder Run 24hr | 10km | 27 Jul | 52:59 | 57.65% |
Monikie 10k | 10km | 12 May | 49:37 | 61.57% |
Alloa Half Marathon | 13.1mi | 17 Mar | 1:52:10 | 58.71% |
2012 |
Distance | Date | Result | WAVA |
Thunder Run 24hr - Lap 6 | 10km | 28 Jul | 57:49 | 52.70% |
Thunder Run 24hr - Lap 2 | 10km | 28 Jul | 59:09 | 51.51% |
Thunder Run 24hr | 10km | 28 Jul | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 18 Sep | 1:53:48 | 57.69% |
Thunder Run 24hr - Lap 1 | 10km | 30 Jul | 58:28 | 52.01% |
Thunder Run 24hr - Lap 3 | 10km | 30 Jul | 1:00:28 | 50.29% |
Thunder Run 24hr - Lap 2 | 10km | 30 Jul | 57:29 | 52.90% |
Monikie 10k | 10km | 15 May | 48:28 | 62.74% |
Angus HAM (Half Marathon) | 13.1mi | 1 May | 1:58:06 | 55.45% |
2010 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 19 Sep | 1:49:49 | 59.63% |
Blackpool Marathon | 26.2mi | 11 Apr | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
Urbathon | 10km | 18 Oct | 55:44 | 54.49% |
2008 |
Distance | Date | Result | WAVA |
Balloch to Clydebank Half-Marathon | 13.1mi | 9 Mar | 1:42:13 | 63.81% |
Buchlyvie 10K | 10km | 26 Jan | 45:20 | 66.91% |
2007 |
Distance | Date | Result | WAVA |
Buchlyvie Half-Marathon | 13.1mi | 18 Nov | 1:45:20 | 61.92% |
Forth Road Bridge 10K | 10km | 12 Aug | 47:39 | 63.66% |
Heriot Watt 5km | 5km | 13 May | 21:09 | 69.82% |
Great Edinburgh Run 10K | 10km | 6 May | 49:32 | 61.24% |
ATHelite Run in the Park 5K | 5km | 18 Feb | 25:05 | 58.87% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2020 | 7 | 6 | 15 | 4 | 22 | 77 | 116 | 63 | 51 | 94 | 52 | 65 | 573 |
2019 | 42 | 3 | 15 | 4 | 0 | 3 | 0 | 0 | 6 | 21 | 0 | 6 | 100 |
2018 | 0 | 15 | 15 | 30 | 0 | 0 | 0 | 0 | 0 | 1 | 46 | 43 | 150 |
2017 | 139 | 72 | 90 | 87 | 70 | 97 | 118 | 122 | 84 | 105 | 141 | 41 | 1166 |
2017 | 44 | 35 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2016 | 50 | 25 | 34 | 6 | 11 | 6 | 26 | 102 | 97 | 94 | 95 | 74 | 620 |
2015 | 85 | 30 | 0 | 26 | 11 | 6 | 23 | 34 | 13 | 71 | 45 | 72 | 415 |
2014 | 57 | 73 | 44 | 70 | 30 | 35 | 32 | 45 | 64 | 111 | 101 | 67 | 732 |
2013 | 106 | 107 | 82 | 59 | 70 | 138 | 223 | 188 | 122 | 55 | 90 | 103 | 1343 |
2012 | 155 | 94 | 12 | 68 | 73 | 57 | 110 | 107 | 13 | 131 | 86 | 37 | 944 |
2011 | 120 | 89 | 138 | 182 | 121 | 65 | 52 | 100 | 57 | 85 | 91 | 44 | 1144 |
2010 | 48 | 101 | 142 | 72 | 123 | 147 | 115 | 166 | 115 | 177 | 38 | 37 | 1280 |
2009 | 68 | 108 | 115 | 84 | 4 | 30 | 52 | 58 | 39 | 44 | 40 | 4 | 646 |
Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Treadmill at house. Ok
Split Summary === 1) 1m - 8:57(0/m) 145/164bpm 58cal 79/84rpm 2) 1m - 8:47(0/m) 162/172bpm 66cal 78/81rpm 3) 1m - 8:28(0/m) 168/174bpm 66cal 79/89rpm ![]() |
Treadmill at house. Ok.
Split Summary === 1) 1m - 8:47(0/m) 145/154bpm 59cal 79/88rpm 2) 1m - 8:49(0/m) 155/166bpm 63cal 79/81rpm 3) 1m - 8:31(0/m) 166/174bpm 66cal 79/81rpm ![]() |
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Treadmill at house. Felt ok.
Split Summary === 1) 1m - 8:57(0/m) 148/165bpm 60cal 81/91rpm 2) 1m - 8:57(0/m) 159/163bpm 66cal 80/83rpm 3) 1m - 8:47(0/m) 160/168bpm 65cal 80/85rpm 4) 0.2m - 1:45(0/m) 162/167bpm 13cal 80/82rpm ![]() |
Treadmill at house. Felt good.
Split Summary === 1) 1m - 8:52(0/m) 144/164bpm 58cal 80/114rpm 2) 1m - 8:46(0/m) 161/171bpm 65cal 80/84rpm 3) 1m - 8:42(0/m) 162/167bpm 65cal 80/84rpm 4) 1m - 8:35(0/m) 163/169bpm 64cal 80/84rpm 5) 0.2m - 1:41(0/m) 167/170bpm 13cal 80/82rpm ![]() |
Treadmill at house. Felt good.
Split Summary === 1) 1m - 8:42(0/m) 132/170bpm 51cal 81/88rpm 2) 1m - 8:35(0/m) 159/162bpm 63cal 81/83rpm 3) 1m - 8:30(0/m) 161/166bpm 63cal 80/83rpm 4) 1m - 8:07(0/m) 162/168bpm 61cal 81/83rpm ![]() |
Treadmill at house. Felt good.
Split Summary === 1) 1m - 9:15(0/m) 144/164bpm 61cal 80/86rpm 2) 1m - 9:06(0/m) 160/164bpm 67cal 80/83rpm 3) 1m - 8:51(0/m) 161/165bpm 66cal 81/86rpm 4) 1m - 8:39(0/m) 164/168bpm 65cal 81/83rpm 5) 1m - 8:26(0/m) 166/170bpm 64cal 81/88rpm 6) 1m - 8:12(0/m) 166/173bpm 63cal 81/85rpm ![]() |
Treadmill at house. Felt good.
Split Summary === 1) 1m - 8:56(0/m) 143/163bpm 58cal 80/85rpm 2) 1m - 8:44(0/m) 157/162bpm 63cal 80/83rpm 3) 1m - 8:42(0/m) 159/166bpm 63cal 80/85rpm 4) 1m - 8:37(0/m) 161/165bpm 64cal 80/83rpm 5) 1m - 8:30(0/m) 163/175bpm 64cal 81/85rpm 6) 1m - 8:19(0/m) 161/169bpm 61cal 82/87rpm 7) 1m - 8:01(0/m) 165/171bpm 61cal 82/87rpm ![]() |
Treadmill at house. Ok.
Split Summary === 1) 1m - 8:45(0/m) 162/176bpm 65cal 80/84rpm 2) 1m - 8:37(0/m) 159/163bpm 63cal 79/82rpm 3) 1m - 8:29(0/m) 160/164bpm 62cal 80/82rpm 4) 1m - 8:10(0/m) 161/167bpm 60cal 80/87rpm ![]() |
Treadmill at house.
Split Summary === 1) 1m - 8:53(0/m) 135/142bpm 54cal 81/87rpm 2) 1m - 8:41(0/m) 145/147bpm 58cal 80/83rpm 3) 1m - 8:33(0/m) 150/153bpm 59cal 80/83rpm 4) 1m - 8:21(0/m) 156/157bpm 60cal 80/83rpm 5) 0.25m - 2:04(0/m) 157/157bpm 15cal 80/81rpm ![]() |
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Treadmill at house. Felt good.
Split Summary === 1) 1m - 9:00(0/m) 134/142bpm 55cal 81/87rpm 2) 1m - 8:49(0/m) 145/148bpm 59cal 80/82rpm 3) 1m - 8:43(0/m) 151/153bpm 60cal 80/82rpm 4) 1m - 8:35(0/m) 156/157bpm 61cal 81/86rpm 5) 1m - 8:27(0/m) 157/157bpm 61cal 81/85rpm 6) 1m - 8:16(0/m) 157/157bpm 59cal 81/85rpm 7) 1m - 7:59(0/m) 157/157bpm 57cal 81/84rpm 8) 0.2m - 1:31(0/m) 157/157bpm 11cal 82/84rpm ![]() |
Treadmill at house.
Split Summary === 1) 1m - 8:58(0/m) 136/163bpm 55cal 81/84rpm 2) 1m - 8:45(0/m) 153/169bpm 62cal 80/83rpm 3) 1m - 8:41(0/m) 157/163bpm 62cal 80/83rpm 4) 1m - 8:35(0/m) 160/167bpm 63cal 81/87rpm 5) 1m - 8:28(0/m) 164/168bpm 64cal 82/84rpm 6) 1m - 8:12(0/m) 164/169bpm 62cal 82/85rpm ![]() |
Treadmill at house. Felt good.
Split Summary === 1) 1m - 9:04(0/m) 141/154bpm 59cal 81/85rpm 2) 1m - 8:59(0/m) 151/154bpm 62cal 80/83rpm 3) 1m - 8:57(0/m) 152/157bpm 62cal 81/86rpm 4) 1m - 8:51(0/m) 154/163bpm 62cal 82/87rpm 5) 1m - 8:49(0/m) 158/165bpm 64cal 82/85rpm 6) 1m - 8:49(0/m) 159/167bpm 64cal 82/85rpm 7) 1m - 8:45(0/m) 158/163bpm 63cal 83/85rpm 8) 1m - 8:42(0/m) 159/163bpm 63cal 83/88rpm 9) 1m - 8:36(0/m) 162/173bpm 63cal 83/91rpm 10) 1m - 8:22(0/m) 164/170bpm 63cal 83/88rpm ![]() |
Treadmill at house.
Split Summary === 1) 1m - 8:57(0/m) 147/155bpm 61cal 80/85rpm 2) 1m - 8:50(0/m) 149/153bpm 61cal 80/82rpm 3) 1m - 8:49(0/m) 150/155bpm 61cal 80/83rpm 4) 1m - 8:38(0/m) 151/155bpm 60cal 81/84rpm ![]() |
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Treadmill at house. Felt good.
Split Summary === 1) 1m - 8:56(0/m) 141/155bpm 58cal 80/84rpm 2) 1m - 8:49(0/m) 154/161bpm 63cal 80/82rpm 3) 1m - 8:49(0/m) 156/163bpm 63cal 80/83rpm 4) 1m - 8:49(0/m) 159/166bpm 64cal 80/84rpm 5) 1m - 8:42(0/m) 162/167bpm 64cal 81/87rpm 6) 1m - 8:40(0/m) 160/165bpm 63cal 81/84rpm ![]() |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Treadmill at house. Felt good.
Split Summary === 1) 1m - 9:02(0/m) 142/149bpm 58cal 81/87rpm 2) 1m - 8:57(0/m) 152/155bpm 63cal 80/84rpm 3) 1m - 8:57(0/m) 158/161bpm 65cal 81/86rpm 4) 1m - 8:57(0/m) 163/163bpm 67cal 81/83rpm 5) 1m - 8:49(0/m) 163/163bpm 66cal 81/84rpm 6) 1m - 8:46(0/m) 163/163bpm 65cal 82/86rpm 7) 1m - 8:42(0/m) 163/163bpm 65cal 82/88rpm 8) 1m - 8:33(0/m) 163/163bpm 64cal 82/85rpm 9) 0.6m - 4:54(0/m) 163/163bpm 36cal 83/85rpm ![]() |
Treadmill at house. Felt good.
Split Summary === 1) 1m - 8:37(0/m) 136/145bpm 54cal 82/87rpm 2) 1m - 8:29(0/m) 142/149bpm 55cal 81/84rpm 3) 1m - 8:17(0/m) 145/150bpm 55cal 81/84rpm 4) 1m - 7:53(0/m) 154/163bpm 56cal 81/87rpm ![]() |
Treadmill at house. Felt good.
Split Summary === 1) 1m - 8:50(0/m) 137/144bpm 55cal 81/86rpm 2) 1m - 8:43(0/m) 147/150bpm 60cal 80/88rpm 3) 1m - 8:35(0/m) 152/155bpm 60cal 81/88rpm 4) 1m - 8:31(0/m) 158/159bpm 62cal 81/84rpm 5) 1m - 8:19(0/m) 159/159bpm 60cal 82/85rpm 6) 1m - 8:04(0/m) 159/159bpm 59cal 83/86rpm 7) 0.2m - 1:31(0/m) 159/159bpm 11cal 83/85rpm ![]() |
Treadmill at house. Ok.
Split Summary === 1) 1m - 8:49(0/m) 144/164bpm 57cal 80/87rpm 2) 1m - 8:42(0/m) 159/162bpm 64cal 79/82rpm 3) 1m - 8:33(0/m) 160/175bpm 63cal 80/82rpm 4) 1m - 7:50(0/m) 162/168bpm 58cal 81/84rpm 5) 0.1m - 45(0/m) 166/168bpm 5cal 82/85rpm ![]() |
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Treadmill at house. Felt good.
Split Summary === 1) 1m - 8:55(0/m) 141/148bpm 57cal 80/84rpm 2) 1m - 8:49(0/m) 151/154bpm 62cal 80/82rpm 3) 1m - 8:49(0/m) 157/160bpm 64cal 80/85rpm 4) 1m - 8:49(0/m) 161/163bpm 64cal 80/84rpm 5) 1m - 8:43(0/m) 163/163bpm 66cal 81/86rpm 6) 1m - 8:39(0/m) 163/163bpm 64cal 81/84rpm 7) 1m - 8:35(0/m) 163/163bpm 64cal 82/85rpm 8) 1m - 8:31(0/m) 163/163bpm 63cal 83/88rpm 9) 1m - 8:22(0/m) 163/163bpm 62cal 83/88rpm ![]() |
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