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lise F40

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
45
Miles
9404
Miles
90
5k
21:09
10k
45:20
Half
1:42:13
Mara
3:58:14

About Me
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Recent Training
16th Apr	Treadmill	5.0	43:08
14th Apr	Treadmill	4.0	33:08
13th Apr	Treadmill	5.0	42:14
12th Apr	Treadmill	10.0	1:25:55
10th Apr	Treadmill	4.0	33:16

12 Month Benchmarks	Run
Mile	8:14
5k	26:26
5mi	43:10
10k	54:10

Recent Pictures
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Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 88 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2010	2011	2012	2013	2016	2017	2018	2019
5km	11	21:09 6:48/mi	21:09							22:50	25:52	24:17
3.5mi	1	31:57 9:08/mi							31:57
4mi	1	29:15 7:19/mi							29:15
10km	21	45:20 7:18/mi	47:39	45:20		48:28	57:49	46:37		48:48
13.1mi	10	1:42:13 7:48/mi	1:45:20	1:42:13	1:49:49	1:53:48		1:46:20	1:51:42	1:46:46
26.2mi	1	3:58:14 9:06/mi						3:58:14

2019		Result	WAVA	Distance
14 Sep	Montrose parkrun	27:37	55.61	5km
8 Sep	Great North Run		0.00	13.1mi
19 Jan	Montrose parkrun	24:30	62.28	5km
5 Jan	Montrose parkrun	24:44	61.69	5km
1 Jan	Montrose parkrun	24:17	62.83	5km
2018		Result	WAVA	Distance
22 Dec	Montrose parkrun	25:52	58.99	5km
17 Nov	Montrose parkrun	26:37	57.32	5km
10 Nov	Montrose parkrun	27:41	55.12	5km
2017		Result	WAVA	Distance
28 Oct	Montrose parkrun	23:20	65.02	5km
17 Sep	Gateway To The Glens 10k	50:07	62.31	10km
10 Sep	Great North Run	1:46:46	63.18	13.1mi
27 Aug	Great Aberdeen Run HM	1:53:36	59.38	13.1mi
20 Aug	Forfar 10k	48:48	64.00	10km
9 Jul	Crieff 10k	52:09	59.55	10km
8 Jul	Montrose parkrun	22:50	66.09	5km
18 Jun	Glenrothes 10K	51:11	60.67	10km
28 May	Monifieth high school 10k	51:28	60.34	10km
2 Jan	Lumphanan Detox 10K	51:33	60.24	10km
2016		Result	WAVA	Distance
30 Oct	Grim Beaver Halloween Trail Race	29:15	66.43	4mi
11 Sep	Great North Run	1:51:42	60.03	13.1mi
18 Aug	Balbirnie Trail Race	31:57	53.21	3.5mi
2013		Result	WAVA	Distance
22 Sep	Pitlochry 10k	47:38	64.34	10km
15 Sep	Great North Run	1:46:20	62.16	13.1mi
7 Sep	Highland Perthshire Marathon - Aberfeldy	3:58:14	57.46	26.2mi
25 Aug	Perth 10k	44:05	69.52	10km
18 Aug	Forfar 10K	46:37	65.74	10km
27 Jul	Thunder Run 24hr	52:59	57.65	10km
12 May	Monikie 10k	49:37	61.57	10km
17 Mar	Alloa Half Marathon	1:52:10	58.71	13.1mi
2012		Result	WAVA	Distance
28 Jul	Thunder Run 24hr - Lap 6	57:49	52.70	10km
28 Jul	Thunder Run 24hr - Lap 2	59:09	51.51	10km
28 Jul	Thunder Run 24hr		0.00	10km
2011		Result	WAVA	Distance
18 Sep	Great North Run	1:53:48	57.69	13.1mi
30 Jul	Thunder Run 24hr - Lap 1	58:28	52.01	10km
30 Jul	Thunder Run 24hr - Lap 3	1:00:28	50.29	10km
30 Jul	Thunder Run 24hr - Lap 2	57:29	52.90	10km
15 May	Monikie 10k	48:28	62.74	10km
1 May	Angus HAM (Half Marathon)	1:58:06	55.45	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run	1:49:49	59.63	13.1mi
11 Apr	Blackpool Marathon		0.00	26.2mi
2009		Result	WAVA	Distance
18 Oct	Urbathon	55:44	54.49	10km
2008		Result	WAVA	Distance
9 Mar	Balloch to Clydebank Half-Marathon	1:42:13	63.81	13.1mi
26 Jan	Buchlyvie 10K	45:20	66.91	10km
2007		Result	WAVA	Distance
18 Nov	Buchlyvie Half-Marathon	1:45:20	61.92	13.1mi
12 Aug	Forth Road Bridge 10K	47:39	63.66	10km
13 May	Heriot Watt 5km	21:09	69.82	5km
6 May	Great Edinburgh Run 10K	49:32	61.24	10km
18 Feb	ATHelite Run in the Park 5K	25:05	58.87	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	102	57	79	53	0	0	0	0	0	0	0	0	291
2020	7	6	15	4	22	77	116	63	51	94	52	65	573
2019	42	3	15	4	0	3	0	0	6	21	0	6	100
2018	0	15	15	30	0	0	0	0	0	1	46	43	150
2017	139	72	90	87	70	97	118	122	84	105	141	41	1166
2017	44	35	11	0	0	0	0	0	0	0	0	0	90
2016	50	25	34	6	11	6	26	102	97	94	95	74	620
2015	85	30	0	26	11	6	23	34	13	71	45	72	415
2014	57	73	44	70	30	35	32	45	64	111	101	67	732
2013	106	107	82	59	70	138	223	188	122	55	90	103	1343
2012	155	94	12	68	73	57	110	107	13	131	86	37	944
2011	120	89	138	182	121	65	52	100	57	85	91	44	1144
2010	48	101	142	72	123	147	115	166	115	177	38	37	1280
2009	68	108	115	84	4	30	52	58	39	44	40	4	646

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
4mi, 34:37 Running - Treadmill Treadmill at house. Felt good. Split Summary === 1) 1m - 8:55(0/m) 125/131bpm 47cal 80/86rpm 2) 1m - 8:49(0/m) 134/137bpm 51cal 80/82rpm 3) 1m - 8:41(0/m) 140/143bpm 53cal 80/86rpm 4) 1m - 8:12(0/m) 145/146bpm 52cal 81/86rpm Add a comment	3mi, 25:07 Running - Treadmill Treadmill at house. Good. Split Summary === 1) 1m - 8:50(0/m) 143/165bpm 55cal 80/85rpm 2) 1m - 8:38(0/m) 152/158bpm 58cal 80/84rpm 3) 1m - 7:38(0/m) 163/175bpm 55cal 82/87rpm Add a comment	4mi, 35:00 Running - Treadmill Treadmill at house. Bit tired. Split Summary === 1) 1m - 8:56(0/m) 139/149bpm 54cal 80/85rpm 2) 1m - 8:49(0/m) 149/155bpm 58cal 80/83rpm 3) 1m - 8:42(0/m) 155/160bpm 59cal 81/83rpm 4) 1m - 8:33(0/m) 159/165bpm 60cal 81/86rpm Add a comment	3mi, 26:18 Running - Treadmill Treadmill at house. Ok Split Summary === 1) 1m - 8:52(0/m) 135/142bpm 52cal 81/85rpm 2) 1m - 8:49(0/m) 153/164bpm 59cal 79/82rpm 3) 1m - 8:37(0/m) 161/165bpm 61cal 80/83rpm Add a comment	4mi, 33:43 Running - Treadmill Treadmill at house. Easy to 17m30 then faster for 3 mins with 2 min recovery x3 Split Summary === 1) 1m - 8:52(0/m) 133/145bpm 51cal 82/87rpm 2) 1m - 8:49(0/m) 155/161bpm 60cal 81/83rpm 3) 1m - 8:04(0/m) 163/167bpm 58cal 81/85rpm 4) 1m - 7:58(0/m) 165/171bpm 58cal 82/88rpm Add a comment	-	4mi, 34:26 Running - Treadmill Treadmill at house. Ok, bit tired. Split Summary === 1) 1m - 8:56(0/m) 139/146bpm 54cal 80/85rpm 2) 1m - 8:49(0/m) 149/152bpm 58cal 81/84rpm 3) 1m - 8:45(0/m) 155/158bpm 60cal 81/86rpm 4) 1m - 7:55(0/m) 160/161bpm 56cal 82/87rpm Add a comment
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	3mi, 23:51 Running - Treadmill Treadmill at house. Felt good. Better than when slower and less effort. Split Summary === 1) 1m - 8:31(0/m) 138/146bpm 51cal 82/86rpm 2) 1m - 7:57(0/m) 149/151bpm 53cal 80/83rpm 3) 1m - 7:22(0/m) 154/156bpm 50cal 82/85rpm Add a comment	3mi, 26:08 Running - Treadmill Treadmill at house. Bit tired. Split Summary === 1) 1m - 8:59(0/m) 147/167bpm 58cal 81/87rpm 2) 1m - 8:38(0/m) 157/171bpm 60cal 80/82rpm 3) 1m - 8:32(0/m) 159/166bpm 60cal 80/82rpm Add a comment	3mi, 23:22 Running - Treadmill Treadmill at house. Felt good. Split Summary === 1) 1m - 8:40(0/m) 137/144bpm 52cal 82/86rpm 2) 1m - 7:39(0/m) 147/149bpm 50cal 82/86rpm 3) 1m - 7:03(0/m) 152/154bpm 47cal 83/87rpm Add a comment	5mi, 42:43 Running - Treadmill Treadmill at house. Felt good. Split Summary === 1) 1m - 8:52(0/m) 144/169bpm 56cal 81/85rpm 2) 1m - 8:46(0/m) 153/167bpm 59cal 81/85rpm 3) 1m - 8:38(0/m) 155/165bpm 59cal 81/84rpm 4) 1m - 8:28(0/m) 157/162bpm 58cal 81/86rpm 5) 1m - 7:59(0/m) 163/169bpm 58cal 82/86rpm Add a comment	-	10mi, 1:25:59 Running - Treadmill Treadmill at house. Felt good. Split Summary === 1) 1m - 8:57(9:26/m) 131/151bpm 50cal 82/85rpm 6.36/0mph 2) 1m - 8:57(9:17/m) 150/154bpm 59cal 81/84rpm 6.47/0mph 3) 1m - 8:49(9:06/m) 152/157bpm 59cal 82/84rpm 6.59/0mph 4) 1m - 8:49(9:07/m) 154/162bpm 59cal 82/85rpm 6.58/0mph 5) 1m - 8:43(9:03/m) 156/164bpm 59cal 82/86rpm 6.63/0mph 6) 1m - 8:36(8:53/m) 158/165bpm 59cal 83/88rpm 6.75/0mph 7) 1m - 8:29(8:43/m) 160/170bpm 59cal 83/87rpm 6.88/0mph 8) 1m - 8:26(8:42/m) 162/170bpm 60cal 83/87rpm 6.89/0mph 9) 1m - 8:17(8:33/m) 163/169bpm 59cal 84/88rpm 7.01/0mph 10) 1m - 7:56(8:13/m) 165/173bpm 58cal 84/87rpm 7.31/0mph Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
3mi, 26:11 Running - Treadmill Treadmill at house. Ok. Split Summary === 1) 1m - 8:55(0/m) 144/151bpm 56cal 83/87rpm 2) 1m - 8:44(0/m) 154/157bpm 59cal 82/85rpm 3) 1m - 8:33(0/m) 160/162bpm 60cal 82/85rpm Add a comment	-	-	4mi, 34:36 Running - Treadmill Treadmill at house. Felt fine but arm still sore. Split Summary === 1) 1m - 8:55(0/m) 121/150bpm 43cal 83/87rpm 2) 1m - 8:49(0/m) 150/155bpm 58cal 81/87rpm 3) 1m - 8:40(0/m) 154/162bpm 59cal 82/86rpm 4) 1m - 8:12(0/m) 161/168bpm 58cal 82/87rpm Add a comment	4mi, 33:29 Running - Treadmill Treadmill at house. From 3.01m did 5x 0.1m faster with 0.1 recovery. Felt good. Split Summary === 1) 1m - 8:53(0/m) 140/152bpm 55cal 82/88rpm 2) 1m - 8:43(0/m) 150/161bpm 58cal 80/84rpm 3) 1m - 8:25(0/m) 143/154bpm 51cal 81/84rpm 4) 1m - 7:28(0/m) 145/167bpm 46cal 83/88rpm Add a comment	4mi, 33:45 Running - Treadmill Treadmill at house. Bit tired. Split Summary === 1) 1m - 8:54(0/m) 128/136bpm 49cal 83/87rpm 2) 1m - 8:42(0/m) 139/142bpm 54cal 81/84rpm 3) 1m - 8:28(0/m) 144/147bpm 54cal 81/87rpm 4) 1m - 7:41(0/m) 150/151bpm 50cal 81/83rpm Add a comment	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
4mi, 33:16 Running - Treadmill Treadmill at house. Felt good. Split Summary === 1) 1m - 8:53(0/m) 141/163bpm 54cal 81/85rpm 2) 1m - 8:38(0/m) 161/165bpm 61cal 80/85rpm 3) 1m - 8:20(0/m) 163/171bpm 60cal 81/86rpm 4) 1m - 7:25(0/m) 166/173bpm 55cal 83/87rpm Add a comment	-	10mi, 1:25:55 Running - Treadmill Treadmill at house. Felt decent. Split Summary === 1) 1m - 8:57(0/m) 150/159bpm 58cal 83/87rpm 2) 1m - 8:52(0/m) 156/162bpm 61cal 80/86rpm 3) 1m - 8:49(0/m) 165/180bpm 65cal 81/87rpm 4) 1m - 8:43(0/m) 163/176bpm 63cal 82/88rpm 5) 1m - 8:42(0/m) 161/170bpm 61cal 82/88rpm 6) 1m - 8:40(0/m) 162/171bpm 62cal 82/88rpm 7) 1m - 8:35(0/m) 164/173bpm 62cal 82/88rpm 8) 1m - 8:30(0/m) 165/172bpm 61cal 82/87rpm 9) 1m - 8:14(0/m) 165/169bpm 59cal 82/88rpm 10) 1m - 7:53(0/m) 166/172bpm 57cal 83/86rpm Add a comment	5mi, 42:14 Running - Treadmill Treadmill at house. Felt good. Kept it steady. Split Summary === 1) 1m - 8:52(0/m) 144/173bpm 56cal 82/89rpm 2) 1m - 8:40(0/m) 152/173bpm 58cal 81/86rpm 3) 1m - 8:31(0/m) 155/165bpm 58cal 81/85rpm 4) 1m - 8:17(0/m) 163/167bpm 59cal 81/84rpm 5) 1m - 7:54(0/m) 164/167bpm 57cal 82/85rpm Add a comment	4mi, 33:08 Running - Treadmill Treadmill at house. From 3.01m 5x 0.1m with 0.1m recovery. Split Summary === 1) 1m - 8:53(0/m) 144/168bpm 56cal 83/86rpm 2) 1m - 8:42(0/m) 159/163bpm 61cal 80/83rpm 3) 1m - 8:23(0/m) 161/169bpm 59cal 81/84rpm 4) 1m - 7:10(0/m) 170/180bpm 55cal 85/91rpm Add a comment	-	5mi, 43:08 Running - Treadmill Treadmill at house. Kept it easy, felt good. Split Summary === 1) 1m - 8:52(0/m) 145/173bpm 56cal 83/87rpm 2) 1m - 8:43(0/m) 153/162bpm 59cal 81/84rpm 3) 1m - 8:36(0/m) 156/165bpm 59cal 81/84rpm 4) 1m - 8:32(0/m) 163/170bpm 61cal 81/86rpm 5) 1m - 8:25(0/m) 163/169bpm 61cal 81/85rpm Add a comment

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