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lise F40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
38
Miles
8350
Miles
90
WAVA
68.16%
5k
21:09
10k
45:20
Half
1:42:13
Mara
3:58:14

Groups

This user is a member of 1500 miles in 2011, 1500 miles in 2012, Core Blimey, GPS Users, Project Joker, Scottish Runners, Sub-1:40 Half, The lets motivate each other to do our strength and core work group, Yoga for Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2010	2011	2012	2013	2016	2017
5km	Heriot Watt 5km5km	21:09	6:48	68.16	4	21:09							22:50
3.5mi	Balbirnie Trail Race3.5mi	31:57	9:08	53.61	1							31:57
4mi	Grim Beaver Halloween Trail Race4mi	29:15	7:19	66.92	1							29:15
10km	Buchlyvie 10K10km	45:20	7:18	66.93	14	47:39	45:20		48:28	57:49	46:37		48:48
13.1mi	Balloch to Clydebank Half-Marathon13.1mi	1:42:13	7:48	64.43	10	1:45:20	1:42:13	1:49:49	1:53:48		1:46:20	1:51:42	1:46:46
26.2mi	Highland Perthshire Marathon - Aberfeldy26.2mi	3:58:14	9:06	58.03	1						3:58:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	15	15	30	0	0	0	0	0	0	0	0	60
2017	139	72	90	87	70	97	118	122	84	105	141	41	1166
2017	44	35	11	0	0	0	0	0	0	0	0	0	90
2016	50	25	34	6	11	6	26	102	97	94	95	74	620
2015	85	30	0	26	11	6	23	34	13	71	45	72	415
2014	57	73	44	70	30	35	32	45	64	111	101	67	732
2013	106	107	82	59	70	138	223	188	122	55	90	103	1343
2012	155	94	12	68	73	57	110	107	13	131	86	37	944
2011	120	89	138	182	121	65	52	100	57	85	91	44	1144
2010	48	101	142	72	123	147	115	166	115	177	38	37	1280
2009	68	108	115	84	4	30	52	58	39	44	40	4	646

Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
-	-	-	-	-	-	-
Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
-	-	-	-	-	-	-
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
-	-	-	-	-	-	-
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
-	-	-	1.7mi, 23:02 Cross-Training - Elliptical Crosstrainer at 'The Gym' new gym. Split Summary === 1)1.71m - 23:02(/m) 151/176bpm 224cal 71/79rpm Add a comment	-	-	-

2017	Date	Result	WAVA
Montrose parkrun	28 Oct	23:20	65.54%
Gateway To The Glens 10k	17 Sep	50:07	62.54%
Great North Run	10 Sep	1:46:46	63.71%
Great Aberdeen Run HM	27 Aug	1:53:36	59.88%
Forfar 10k	20 Aug	48:48	64.23%
Crieff 10k	9 Jul	52:09	59.76%
Montrose parkrun	8 Jul	22:50	66.59%
Glenrothes 10K	18 Jun	51:11	60.88%
Monifieth high school 10k	28 May	51:28	60.55%
Lumphanan Detox 10K	2 Jan	51:33	60.45%
2016	Date	Result	WAVA
Grim Beaver Halloween Trail Race	30 Oct	29:15	66.92%
Great North Run	11 Sep	1:51:42	60.55%
Balbirnie Trail Race	18 Aug	31:57	53.61%
2013	Date	Result	WAVA
Pitlochry 10k	22 Sep	47:38	64.52%
Great North Run	15 Sep	1:46:20	62.73%
Highland Perthshire Marathon - Aberfeldy	7 Sep	3:58:14	58.03%
Perth 10k	25 Aug	44:05	69.72%
Forfar 10K	18 Aug	46:37	65.93%
Thunder Run 24hr	27 Jul	52:59	57.81%
Monikie 10k	12 May	49:37	61.73%
Alloa Half Marathon	17 Mar	1:52:10	59.26%
2012	Date	Result	WAVA
Thunder Run 24hr	28 Jul		0.00%
Thunder Run 24hr - Lap 6	28 Jul	57:49	52.81%
Thunder Run 24hr - Lap 2	28 Jul	59:09	51.62%
2011	Date	Result	WAVA
Great North Run	18 Sep	1:53:48	58.35%
Thunder Run 24hr - Lap 3	30 Jul	1:00:28	50.40%
Thunder Run 24hr - Lap 2	30 Jul	57:29	53.01%
Thunder Run 24hr - Lap 1	30 Jul	58:28	52.12%
Monikie 10k	15 May	48:28	62.88%
Angus HAM (Half Marathon)	1 May	1:58:06	56.05%
2010	Date	Result	WAVA
Great North Run	19 Sep	1:49:49	60.27%
Blackpool Marathon	11 Apr		0.00%
2009	Date	Result	WAVA
Urbathon	18 Oct	55:44	54.56%
2008	Date	Result	WAVA
Balloch to Clydebank Half-Marathon	9 Mar	1:42:13	64.43%
Buchlyvie 10K	26 Jan	45:20	66.93%
2007	Date	Result	WAVA
Buchlyvie Half-Marathon	18 Nov	1:45:20	62.53%
Forth Road Bridge 10K	12 Aug	47:39	63.68%
Heriot Watt 5km	13 May	21:09	68.16%
Great Edinburgh Run 10K	6 May	49:32	61.24%
ATHelite Run in the Park 5K	18 Feb	25:05	57.47%

lise F40

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