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Sun 19th Mar 2023 at 6:50pm by percyw

Walk > General

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Time
37:12
Miles
2.32
Min/mi
16:02
Pacing
0%
Stride(cm)
76
Cals
158
Cadence
132
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:37(15:37/mi) 70cal 65/71rpm 3.84/4.93mph
2) 1mi - 15:51(15:51/mi) 66cal 65/73rpm 3.78/29.39mph
3) 0.32mi - 5:44(17:42/mi) 22cal 60/77rpm 3.39/4.63mph

15:37 15:51 5:44

Pin Map

0mi in 0

Pace

12%

19%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00	15:55	133 128-138	23/24
1.23	20:00	10:00 +3:34	16:37	134 124-142	18/18
1.67	30:00	10:00	22:41	134 128-146	20/5
2.26	40:00	10:00 +3:42	16:58	129 116-138	19/19
2.32	44:28	4:28	1:09:38	135 130-154	3/3

Elevation

Asc 26m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	19:42
See your biggest climbs

Cadence

132 (154 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:57	More
800m	7:03	14:11	More
1km	9:08	14:42	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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