Sat 18th Mar 2023 at 8:37am by chrischew01

Run > Warm Up

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Time
16:59
Miles
2.00
Min/mi
8:30
Pacing
78%
WAVA
57.26
Stride(cm)
119
Cals
184
Watts
293
Cadence
159
BPM
134
%MHR
73
B/mi
1135
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22km - 16:59(5:17/km) 134/143bpm [707b/km] 184cal 292/386W

16:59

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.09	10:00	10:00 +43	9:13	134 92-143	1235	158 104-168	295 80-386	32/19
2.00	17:49	7:49 +8	8:34	134 122-140	1147	160 150-164	291 69-354	12/31

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m, Flat prediction 16:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	8:36
See your biggest climbs

Power

293W (386 max)

Power Graph

Power Bands

Cadence

159 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	159	2	16:47	8:31
Walk	4.7	116	0	51	1:02:55
Still	0.3	-	-	3	-
Pause	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.75%	More
800m	4:06	8:16	50.02%	More
1km	5:08	8:16	52.08%	More
Mile	8:26	8:26	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.96
5km	27:09	8:44	56.98
5M	45:06	9:01	56.00
10km	56:51	9:09	55.54
10M	1:34:23	9:26	55.37
Half	2:05:52	9:36	54.56
20M	3:17:35	9:53	55.07
Mara	4:23:28	10:03	55.07

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