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Races
182 -
Miles
9847 -
Miles
2 -
Miles
22 -
WAVA
77.23% -
5k
19:53 -
5M
34:22 -
10k
42:01 -
10M
1:10:45 -
Half
1:30:35 -
Mara
3:14:44
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My parkrun |
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Recent Training | |||
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28th Mar
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Strength | 0mi | 42:46 |
28th Mar
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General | 6mi | 54:02 |
27th Mar
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Strength | 0mi | 36:50 |
27th Mar
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General | 6.1mi | 55:40 |
24th Mar
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General | 14mi | 1:59:31 |
12 Month Benchmarks | Run |
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Mile | 6:13 |
5k | 20:16 |
5mi | 34:20 |
10k | 42:52 |
10mi | 1:09:17 |
Half | 1:30:58 |
20mi | 2:26:22 |
Mara | 3:13:03 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 93 | 24:20 58.64 | 21:12 67.83 | 20:46 69.79 | 21:04 68.80 | 21:15 69.30 | 21:11 70.08 | 20:37 72.59 | 20:32 74.10 | 19:59 76.77 | 19:53 77.23 | 19:53
6:24/mi
|
77.23 | ||
5mi | 5 | 35:16 66.90 | 35:58 66.70 | 37:20 65.35 | 34:22 73.49 | 34:22
6:52/mi
|
73.49 | ||||||||
10km | 31 | 44:21 65.88 | 44:11 66.68 | 42:48 68.83 | 43:06 69.52 | 44:35 67.78 | 42:32 71.66 | 42:21 73.24 | 42:01 74.48 | 42:12 74.82 | 42:01
6:46/mi
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74.82 | |||
10mi | 14 | 1:16:25 63.18 | 1:12:01 67.61 | 1:13:55 67.02 | 1:15:05 66.55 | 1:11:18 70.09 | 1:10:45 72.54 | 1:10:49 73.13 | 1:10:45
7:05/mi
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73.13 | |||||
13.1mi | 21 | 1:37:22 65.59 | 1:35:01 67.80 | 1:33:47 69.29 | 1:36:18 68.67 | 1:33:41 71.22 | 1:36:50 69.53 | 1:35:30 71.14 | 1:33:23 73.42 | 1:30:35 76.39 | 1:31:59 75.23 | 1:30:35
6:55/mi
|
76.39 | ||
15mi | 3 | 2:07:58 59.17 | 2:03:41 61.76 | 2:05:48 62.39 | 2:03:41
8:15/mi
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62.39 | |||||||||
26.2mi | 14 | 3:44:51 59.55 | 3:21:52 66.91 | 3:25:08 66.42 | 3:28:19 66.56 | 3:21:49 69.32 | 3:21:58 70.53 | 3:15:37 73.49 | 3:14:44 74.51 | 3:14:44
7:26/mi
|
74.51 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Mar | Tokyo Marathon | 0.00 | 26.2mi | |
28 Jan | Seville Half Marathon SB | 1:31:59 | 75.23 | 13.1mi |
2023 | Result | WAVA | Distance | |
26 Dec | Crown to Crown 5K | 22:31 | 68.71 | 5km |
26 Nov | Hatfield 5 PB | 34:22 | 73.49 | 5mi |
22 Oct | Dresden Marathon | 3:20:50 | 72.24 | 26.2mi |
1 Oct | World Road Running Championships | 1:32:25 | 74.88 | 13.1mi |
3 Sep | Wissey Half Marathon | 1:34:39 | 73.11 | 13.1mi |
30 Aug | Affinity Water Hatfield 5k series 1 | 20:02 | 77.23 | 5km |
2 Jul | Ware Festival of Running - 10km | 42:26 | 74.41 | 10km |
29 May | Hatfield Broad Oak 10k | 42:56 | 73.54 | 10km |
23 Apr | London Marathon PB | 3:14:44 | 74.51 | 26.2mi |
8 Apr | Storeys Field parkrun | 20:06 | 76.97 | 5km |
26 Mar | Madrid Half Marathon PB | 1:30:35 | 76.39 | 13.1mi |
12 Mar | Great Yarmouth Seafront 10k SB | 42:12 | 74.82 | 10km |
11 Mar | Gorleston Cliffs parkrun | 20:24 | 75.84 | 5km |
24 Feb | Serpentine Last Friday of the Month 5K PB | 19:53 | 77.16 | 5km |
11 Feb | Gunpowder parkrun | 20:25 | 75.14 | 5km |
5 Feb | Great Bentley Half Marathon | 1:31:46 | 74.71 | 13.1mi |
2022 | Result | WAVA | Distance | |
30 Dec | Buntingford Year End 10 | 1:12:45 | 71.19 | 10mi |
4 Dec | Valencia Marathon | 3:22:01 | 71.16 | 26.2mi |
19 Nov | Storeys Field parkrun | 20:07 | 76.26 | 5km |
13 Nov | Stebbing 10 SB | 1:10:49 | 73.13 | 10mi |
25 Sep | Berlin Marathon | 3:22:05 | 71.14 | 26.2mi |
4 Sep | Bridgwater Half Marathon | 1:38:56 | 69.30 | 13.1mi |
26 Aug | Serpentine Last Friday of the Month 5K | 20:49 | 73.70 | 5km |
3 Jul | Ware Festival of Running - 10 miles | 1:13:02 | 70.91 | 10mi |
30 Jun | Scott's Travel Midweek Road Race League (Div2) Royston #4 | 43:03 | 72.69 | 10km |
3 Jun | Hatfield Broad Oak 10K Road Race | 43:45 | 71.53 | 10km |
10 Apr | Zurich marathon SB | 3:15:37 | 73.49 | 26.2mi |
27 Mar | Race Organiser Victoria Park 10k PB | 42:01 | 74.48 | 10km |
19 Mar | Storeys Field parkrun SB | 19:59 | 76.77 | 5km |
13 Mar | Cambridge Boundary Run Half SB | 1:33:23 | 73.42 | 13.1mi |
27 Feb | Carsington Water Half Marathon | 1:33:55 | 72.34 | 13.1mi |
26 Feb | Edgbaston Reservoir parkrun | 20:20 | 74.82 | 5km |
28 Jan | Serpentine Last Friday of the Month 5K | 20:15 | 75.13 | 5km |
16 Jan | Benfleet 15 SB | 2:05:48 | 62.39 | 15mi |
2021 | Result | WAVA | Distance | |
31 Dec | sublime peterborough new years eve 10k | 44:10 | 70.23 | 10km |
26 Dec | Crown to Crown 5k | 23:03 | 66.01 | 5km |
7 Nov | Porto Marathon SB | 3:21:58 | 70.53 | 26.2mi |
10 Oct | Tiptree 10 PB | 1:10:45 | 72.54 | 10mi |
19 Sep | Rutland Water Marathon & Half Marathon SB | 1:35:30 | 71.14 | 13.1mi |
18 Sep | Rutland Water parkrun SB | 20:32 | 74.10 | 5km |
15 Aug | Lee Valley 10k | 43:46 | 70.87 | 10km |
20 Jun | Thetford Trails Half Marathon | 1:40:53 | 67.35 | 13.1mi |
15 May | RunThrough Battersea Park 10k SB | 42:21 | 73.24 | 10km |
8 May | London Spring 10k | 43:31 | 71.28 | 10km |
2020 | Result | WAVA | Distance | |
15 Mar | Brentwood Half Marathon SB | 1:36:50 | 69.53 | 13.1mi |
2019 | Result | WAVA | Distance | |
15 Dec | Ware - 'East Herts and West Essex' XC | 41:52 | 57.95 | 4.97mi |
24 Nov | Hatfield 5 SB | 37:20 | 65.35 | 5mi |
13 Oct | Bank of America Chicago Marathon | 3:46:15 | 61.83 | 26.2mi |
29 Sep | Middlesex 10k | 46:03 | 66.19 | 10km |
14 Sep | Hackney Marshes parkrun | 20:55 | 71.55 | 5km |
1 Sep | Wissey Half Marathon | 1:39:30 | 67.06 | 13.1mi |
17 Aug | Pymmes parkrun | 21:27 | 69.77 | 5km |
10 Aug | Castle Park parkrun | 21:31 | 69.56 | 5km |
3 Aug | Queen Elizabeth Olympic Park August 10K - Saturday 3 August | 45:04 | 67.64 | 10km |
20 Jul | Castle Park parkrun | 21:22 | 70.04 | 5km |
13 Jul | Raphael parkrun | 21:36 | 69.29 | 5km |
7 Jul | Ware Festival of Running - 10 miles | 1:15:42 | 66.60 | 10mi |
8 Jun | Belhus Woods Country Park 10K - Saturday 8 June | 47:17 | 64.47 | 10km |
28 Apr | AG Antwerp 10 Miles & Marathon SB | 3:21:49 | 69.32 | 26.2mi |
14 Apr | Bungay Black Dog 10k SB | 42:32 | 71.66 | 10km |
13 Apr | Lowestoft parkrun | 20:42 | 72.30 | 5km |
30 Mar | Hackney Marshes parkrun SB | 20:37 | 72.59 | 5km |
17 Mar | Brentwood Half Marathon SB | 1:33:41 | 71.22 | 13.1mi |
2 Mar | Ellenbrook Fields parkrun | 20:58 | 70.80 | 5km |
17 Feb | Victoria Park 10m SB | 1:11:18 | 70.09 | 10mi |
9 Feb | Cannon Hill parkrun, Birmingham | 20:58 | 70.80 | 5km |
26 Jan | Malahide parkrun | 21:13 | 69.97 | 5km |
20 Jan | Benfleet 15 PB | 2:03:41 | 61.76 | 15mi |
2018 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 SB | 1:15:05 | 66.55 | 10mi |
25 Nov | Firenze Marathon SB | 3:28:19 | 66.56 | 26.2mi |
20 Oct | Gunpowder parkrun | 21:25 | 69.32 | 5km |
14 Oct | Great Eastern Run SB | 1:36:18 | 68.67 | 13.1mi |
16 Sep | Copenhagen Half Marathon | 1:38:47 | 66.94 | 13.1mi |
23 Jun | Castle Park parkrun | 21:26 | 69.26 | 5km |
10 Jun | Chew Valley 10km | 47:14 | 63.98 | 10km |
28 May | Hatfield Broad Oak 10K Road Race SB | 44:35 | 67.78 | 10km |
25 May | Serpentine Last Friday of the Month 5K SB | 21:11 | 70.08 | 5km |
7 May | WRC May Day 10 | 1:17:36 | 64.40 | 10mi |
11 Mar | Barcelona Marathon | 3:35:31 | 64.34 | 26.2mi |
24 Feb | Castle Park parkrun | 21:33 | 68.33 | 5km |
21 Jan | Benfleet 15 SB | 2:07:58 | 59.17 | 15mi |
2017 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 | 1:13:59 | 66.96 | 10mi |
12 Nov | Stebbing 10 SB | 1:13:55 | 67.02 | 10mi |
3 Sep | Takeley 10k | 46:31 | 64.41 | 10km |
28 Aug | Barking Park 5K | 22:00 | 66.94 | 5km |
2 Jul | Stort 5 | 37:15 | 64.40 | 5mi |
29 May | Hatfield Broad Oak 10K Road Race | 45:52 | 65.33 | 10km |
1 May | Witham May Day 5 SB | 35:58 | 66.70 | 5mi |
17 Apr | Regent's Park Easter Run SB | 43:06 | 69.52 | 10km |
9 Apr | St Clare 10k | 44:43 | 67.01 | 10km |
1 Apr | Hatfield Forest parkrun SB | 21:15 | 69.30 | 5km |
4 Mar | Queen Elizabeth Olympic Park 10km | 44:21 | 67.56 | 10km |
2016 | Result | WAVA | Distance | |
30 Dec | Serpentine Last Friday of the Month 5K | 21:37 | 67.58 | 5km |
16 Oct | Amsterdam Marathon | 3:35:24 | 63.25 | 26.2mi |
7 Sep | Crown to Crown 5k | 22:23 | 65.27 | 5km |
4 Sep | Wissey Half Marathon | 1:37:05 | 66.93 | 13.1mi |
9 Jul | Thorndon Park 10km | 47:10 | 62.99 | 10km |
18 Jun | Valentines parkrun | 21:14 | 68.80 | 5km |
8 Jun | Crown to Crown 5k | 22:31 | 64.88 | 5km |
30 May | Hatfield Broad Oak 10K Road Race | 44:28 | 66.81 | 10km |
14 May | Hatfield Forest parkrun | 21:30 | 67.95 | 5km |
18 Apr | Boston Marathon SB | 3:25:08 | 66.42 | 26.2mi |
19 Mar | Hatfield Forest parkrun | 21:45 | 67.17 | 5km |
13 Mar | Colchester Half Marathon SB | 1:33:47 | 69.29 | 13.1mi |
27 Feb | Colchester Castle parkrun SB | 21:04 | 68.80 | 5km |
7 Feb | Great Bentley Half Marathon | 1:34:50 | 67.93 | 13.1mi |
23 Jan | Brentwood parkrun | 23:28 | 61.76 | 5km |
16 Jan | Hatfield Forest parkrun | 21:49 | 66.43 | 5km |
10 Jan | Regent's Park 10k Winter Series #4 SB | 42:48 | 68.83 | 10km |
1 Jan | Chelmsford Central parkrun | 21:06 | 68.69 | 5km |
1 Jan | Hatfield Forest parkrun | 22:10 | 65.38 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Crown to Crown 5k | 23:13 | 62.43 | 5km |
19 Dec | Wimpole Estate parkrun | 22:50 | 63.48 | 5km |
5 Dec | Hatfield Forest parkrun | 22:18 | 64.99 | 5km |
29 Nov | Hatfield 5 SB | 35:16 | 66.90 | 5mi |
14 Nov | Hatfield Forest parkrun | 22:03 | 65.73 | 5km |
8 Nov | Stebbing 10 SB | 1:12:01 | 67.61 | 10mi |
31 Oct | Hatfield Forest parkrun | 21:53 | 66.23 | 5km |
24 Oct | Hatfield Forest parkrun | 22:13 | 65.24 | 5km |
10 Oct | Hatfield Forest parkrun | 21:39 | 66.94 | 5km |
4 Oct | Southend Classic 10k | 45:26 | 64.84 | 10km |
26 Sep | Harlow parkrun | 21:52 | 66.28 | 5km |
19 Sep | Hatfield Forest parkrun | 21:49 | 66.43 | 5km |
6 Sep | Harlow 10 | 1:12:36 | 67.07 | 10mi |
5 Sep | Chelmsford Central parkrun SB | 20:46 | 69.79 | 5km |
22 Aug | Hatfield Forest parkrun | 21:54 | 66.18 | 5km |
15 Aug | Hatfield Forest parkrun | 21:48 | 66.48 | 5km |
8 Aug | Queen Elizabeth Olympic Park | 45:21 | 64.96 | 10km |
1 Aug | Hatfield Forest parkrun | 21:24 | 67.73 | 5km |
18 Jul | Hatfield Forest parkrun | 22:06 | 65.58 | 5km |
11 Jul | Thorndon Park 10km | 47:59 | 61.40 | 10km |
4 Jul | Perry Hall parkrun | 22:23 | 64.75 | 5km |
27 Jun | Great Notley parkrun | 22:32 | 64.32 | 5km |
13 Jun | Great Notley parkrun | 22:26 | 64.61 | 5km |
6 Jun | Hatfield Forest parkrun | 25:00 | 57.97 | 5km |
30 May | Basildon parkrun | 22:05 | 65.63 | 5km |
25 May | Hatfield Broad Oak 10K Road Race SB | 44:11 | 66.68 | 10km |
23 May | Hatfield Forest parkrun | 21:46 | 66.59 | 5km |
16 May | Hatfield Forest parkrun | 22:40 | 63.94 | 5km |
9 May | Great Notley parkrun | 22:09 | 65.43 | 5km |
2 May | Hatfield Forest parkrun | 22:02 | 65.78 | 5km |
25 Apr | Hatfield Forest parkrun | 21:44 | 66.69 | 5km |
19 Apr | Greater Manchester Marathon SB | 3:21:52 | 66.91 | 26.2mi |
4 Apr | Hatfield Forest parkrun | 21:59 | 65.93 | 5km |
28 Mar | Chelmsford Central parkrun | 21:09 | 68.53 | 5km |
22 Mar | Brentwood Half Marathon SB | 1:35:01 | 67.80 | 13.1mi |
14 Mar | Great Notley parkrun | 21:56 | 66.08 | 5km |
28 Feb | Harlow parkrun | 22:27 | 64.05 | 5km |
22 Feb | Test Track 10 | 1:12:36 | 66.50 | 10mi |
7 Feb | Harlow parkrun | 21:54 | 65.66 | 5km |
24 Jan | Great Notley parkrun | 22:12 | 64.77 | 5km |
10 Jan | Brentwood parkrun | 23:57 | 60.04 | 5km |
1 Jan | chelmsford park run new years day | 21:40 | 66.37 | 5km |
1 Jan | Great Notley parkrun | 22:29 | 63.96 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Harlow parkrun | 22:09 | 64.92 | 5km |
6 Dec | Queen Elizabeth Olympic Park 10k SB | 44:21 | 65.88 | 10km |
29 Nov | Harlow parkrun | 22:49 | 63.02 | 5km |
15 Nov | Basildon parkrun | 22:02 | 65.26 | 5km |
1 Nov | Great Notley parkrun | 22:22 | 64.29 | 5km |
25 Oct | Panshanger parkrun | 21:50 | 65.86 | 5km |
18 Oct | Panshanger parkrun | 22:23 | 64.24 | 5km |
12 Oct | Great Eastern Run SB | 1:37:22 | 65.59 | 13.1mi |
4 Oct | Chelmsford Central parkrun SB | 21:12 | 67.83 | 5km |
27 Sep | Great Notley parkrun | 21:59 | 65.41 | 5km |
20 Sep | Great Notley parkrun | 22:07 | 65.02 | 5km |
6 Sep | Great Notley parkrun | 22:07 | 65.02 | 5km |
31 Aug | Takeley 10K | 46:14 | 63.19 | 10km |
9 Aug | Great Notley Parkrun | 22:36 | 63.63 | 5km |
2 Aug | Chelmsford Central Parkrun | 22:24 | 64.20 | 5km |
12 Jul | Basildon Parkrun | 22:25 | 64.15 | 5km |
5 Jul | Great Notley Park Run #2 | 23:10 | 62.07 | 5km |
7 Jun | Chelmsford Central Parkrun | 22:50 | 62.98 | 5km |
11 May | Novo Nordisk Gutenberg Marathon Mainz SB | 3:44:51 | 59.55 | 26.2mi |
12 Apr | Chelmsford Central Parkrun | 21:48 | 65.96 | 5km |
30 Mar | Sandy 10 SB | 1:16:25 | 63.18 | 10mi |
22 Mar | Chelmsford Central Parkrun | 22:20 | 64.39 | 5km |
8 Mar | Chelmsford Central Parkrun | 22:20 | 64.39 | 5km |
2 Mar | Berkhamsted Half Marathon | 1:47:31 | 58.89 | 13.1mi |
2 Feb | Regents Park winter series 10k February | 47:22 | 61.17 | 10km |
25 Jan | Chelmsford Central Parkrun | 23:31 | 60.67 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Chelmsford Central Parkrun SB | 24:20 | 58.64 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 230 | 161 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 500 |
2023 | 225 | 226 | 238 | 159 | 164 | 190 | 201 | 252 | 225 | 149 | 206 | 251 | 2486 |
2022 | 223 | 211 | 230 | 120 | 202 | 211 | 217 | 138 | 159 | 189 | 191 | 142 | 2234 |
2021 | 194 | 165 | 193 | 211 | 173 | 174 | 208 | 242 | 226 | 211 | 119 | 177 | 2293 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
2020 | 200 | 186 | 211 | 201 | 224 | 194 | 218 | 172 | 92 | 139 | 164 | 160 | 2161 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 146 | 161 |
2016 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 5.07km - 25:00(4:56/km) 150/159bpm [739b/km] 311cal 319/426W Add a comment
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Split Summary
=== 1) 5.11km - 25:39(5:01/km) 144/153bpm [723b/km] 313cal 311/394W 2) 5.08km - 25:05(4:56/km) 151/156bpm [746b/km] 310cal 307/390W 3) 5.12km - 25:05(4:54/km) 153/161bpm [750b/km] 313cal 316/466W 4) 5.08km - 25:38(5:03/km) 157/164bpm [792b/km] 318cal 308/363W 5) 5.07km - 26:44(5:17/km) 159/163bpm [839b/km] 328cal 296/358W 6) 5.11km - 29:58(5:52/km) 157/210bpm [920b/km] 337cal 269/368W 7) 5.11km - 32:40(6:23/km) 152/196bpm [971b/km] 330cal 238/377W 8) 5.07km - 35:05(6:55/km) 150/158bpm [1038b/km] 320cal 214/319W 9) 2.24km - 13:33(6:03/km) 160/173bpm [969b/km] 149cal 255/345W Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 9.75km - 53:32(5:29/km) 153/162bpm [840b/km] 643cal 291/364W
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Add a comment
1) 8.41km - 46:30(5:32/km) 158/169bpm [874b/km] 570cal 286/385W
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1) 9.53km - 53:11(5:35/km) 156/166bpm [870b/km] 643cal 289/381W
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Add a comment
1) 7.91km - 44:27(5:37/km) 149/160bpm [838b/km] 520cal 281/388W
2) 0.08km - 21(4:31/km) 151/156bpm [682b/km] 4cal 306/335W 3) 0.13km - 49(6:25/km) 157/159bpm [1008b/km] 10cal 265/339W 4) 0.08km - 21(4:05/km) 158/161bpm [646b/km] 4cal 310/364W 5) 0.11km - 44(6:25/km) 160/162bpm [1026b/km] 9cal 263/359W 6) 0.09km - 20(3:53/km) 160/162bpm [621b/km] 4cal 334/381W 7) 0.13km - 49(6:25/km) 162/164bpm [1041b/km] 10cal 281/392W 8) 0.08km - 19(3:55/km) 162/165bpm [634b/km] 4cal 349/408W 9) 0.12km - 46(6:23/km) 164/167bpm [1047b/km] 10cal 283/411W 10) 0.08km - 19(3:57/km) 162/165bpm [640b/km] 4cal 311/358W 11) 0.14km - 53(6:28/km) 164/168bpm [1060b/km] 11cal 247/360W 12) 0.08km - 18(3:44/km) 163/167bpm [609b/km] 4cal 344/429W 13) 0.65km - 3:42(5:39/km) 161/170bpm [911b/km] 46cal 271/421W Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 5.02km - 25:50(5:09/km) 151/167bpm [778b/km] 318cal 306/407W
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1) 3.28km - 17:31(5:20/km) 145/154bpm [774b/km] 207cal 296/337W
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1) 19.36km - 1:42:44(5:18/km) 146/187bpm [775b/km] 1183cal 305/419W
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1) 11.51km - 1:03:20(5:30/km) 154/177bpm [847b/km] 763cal 306/424W
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1) 1.32km - 7:16(5:31/km) 147/231bpm [812b/km] 86cal 280/363W
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 5.16km - 25:42(4:59/km) 163/174bpm [813b/km] 337cal 330/471W
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1) 1.54km - 8:52(5:46/km) 150/185bpm [865b/km] 103cal 285/389W
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1) 22.56km - 1:59:31(5:18/km) 151/189bpm [800b/km] 1403cal 307/461W
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Add a comment
1) 9.82km - 55:40(5:40/km) 147/171bpm [833b/km] 636cal 285/381W
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Add a comment
1) 9.71km - 54:02(5:34/km) 148/229bpm [824b/km] 627cal 292/397W
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