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chrischew01 M50

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Mileage

Training

Bishops Stortford RC

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Races
112
Miles
13
WAVA
71.80%
5k
20:46
5M
35:16
10k
42:48
10M
1:12:01
Half
1:33:47
Mara
3:21:52

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Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
5km	Chelmsford Central parkrun5km	20:46	6:41	70.45	70	24:20	21:12	20:46	21:04	21:15	21:11
5mi	Hatfield 55mi	35:16	7:03	68.58	3			35:16		35:58
10km	Regent's Park 10k Winter Series #410km	42:48	6:53	71.15	16		44:21	44:11	42:48	43:06	44:35
10mi	Stebbing 1010mi	1:12:01	7:12	69.40	7		1:16:25	1:12:01		1:13:55	1:17:36
13.1mi	Colchester Half Marathon13.1mi	1:33:47	7:10	71.40	8		1:37:22	1:35:01	1:33:47		1:36:18
15mi	Benfleet 1515mi	2:07:58	8:32	60.43	1						2:07:58
26.2mi	Greater Manchester Marathon26.2mi	3:21:52	7:42	68.47	6		3:44:51	3:21:52	3:25:08		3:28:19

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	13	0	0	0	0	0	0	0	0	0	0	13

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	-	-	-	-	-	-
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	-	-	-	-	-	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	-	-	-	-	-	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Firenze Marathon	25 Nov	3:28:19	68.17%
Gunpowder parkrun	20 Oct	21:25	69.99%
Perkins Great Eastern Run	14 Oct	1:36:18	70.74%
Copenhagen Half Marathon	16 Sep	1:38:47	68.96%
Castle Park parkrun	23 Jun	21:26	69.94%
Chew Valley 10km	10 Jun	47:14	66.05%
Hatfield Broad Oak 10K Road Race	28 May	44:35	69.98%
Serpentine Last Friday of the Month 5K	25 May	21:11	70.76%
WRC May Day 10	7 May	1:17:36	66.05%
Barcelona Marathon	11 Mar	3:35:31	65.89%
Castle Park parkrun	24 Feb	21:33	69.00%
Benfleet 15	21 Jan	2:07:58	60.43%
2017	Date	Result	WAVA
Buntingford 10	31 Dec	1:13:59	68.70%
Stebbing 10	12 Nov	1:13:55	68.76%
Takeley 10k	3 Sep	46:31	66.53%
Barking Park 5K	28 Aug	22:00	67.58%
Stort 5	2 Jul	37:15	65.98%
Hatfield Broad Oak 10K Road Race	29 May	45:52	67.47%
Witham May Day 5	1 May	35:58	68.34%
Regent's Park Easter Run	17 Apr	43:06	71.80%
St Clare 10k	9 Apr	44:43	69.21%
Hatfield Forest parkrun	1 Apr	21:15	69.97%
Queen Elizabeth Olympic Park 10km	4 Mar	44:21	69.78%
2016	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	30 Dec	21:37	68.22%
Amsterdam Marathon	16 Oct	3:35:24	64.75%
Crown to Crown 5k Race	7 Sep	22:23	65.89%
Wissey Half Marathon	4 Sep	1:37:05	68.97%
Thorndon Park 10km	9 Jul	47:10	65.08%
Valentines parkrun	18 Jun	21:14	69.46%
Crown to Crown 5k Race	8 Jun	22:31	65.50%
Hatfield Broad Oak 10K Road Race	30 May	44:28	69.03%
Hatfield Forest parkrun	14 May	21:30	68.59%
Boston Marathon	18 Apr	3:25:08	67.99%
Hatfield Forest parkrun	19 Mar	21:45	67.81%
Colchester Half Marathon	13 Mar	1:33:47	71.40%
Colchester Castle parkrun	27 Feb	21:04	69.45%
Great Bentley Half Marathon	7 Feb	1:34:50	70.00%
Brentwood parkrun	23 Jan	23:28	62.35%
Hatfield Forest parkrun	16 Jan	21:49	67.06%
Regent's Park 10k Winter Series #4	10 Jan	42:48	71.15%
Hatfield Forest parkrun	1 Jan	22:10	66.00%
Chelmsford Central parkrun	1 Jan	21:06	69.34%
2015	Date	Result	WAVA
Crown to Crown 5k Race	26 Dec	23:13	63.02%
Wimpole Estate parkrun	19 Dec	22:50	64.08%
Hatfield Forest parkrun	5 Dec	22:18	65.61%
Hatfield 5	29 Nov	35:16	68.58%
Hatfield Forest parkrun	14 Nov	22:03	66.35%
Stebbing 10	8 Nov	1:12:01	69.40%
Hatfield Forest parkrun	31 Oct	21:53	66.86%
Hatfield Forest parkrun	24 Oct	22:13	65.86%
Hatfield Forest parkrun	10 Oct	21:39	67.58%
Southend Classic 10k	4 Oct	45:26	67.03%
Harlow parkrun	26 Sep	21:52	66.91%
Hatfield Forest parkrun	19 Sep	21:49	67.06%
Harlow 10	6 Sep	1:12:36	68.84%
Chelmsford Central parkrun	5 Sep	20:46	70.45%
Hatfield Forest parkrun	22 Aug	21:54	66.81%
Hatfield Forest parkrun	15 Aug	21:48	67.11%
Queen Elizabeth Olympic Park	8 Aug	45:21	67.15%
Hatfield Forest parkrun	1 Aug	21:24	68.37%
Hatfield Forest parkrun	18 Jul	22:06	66.20%
Thorndon Park 10km	11 Jul	47:59	63.46%
Perry Hall parkrun	4 Jul	22:23	65.36%
Great Notley parkrun	27 Jun	22:32	64.93%
Great Notley parkrun	13 Jun	22:26	65.22%
Hatfield Forest parkrun	6 Jun	25:00	58.52%
Basildon parkrun	30 May	22:05	66.25%
Hatfield Broad Oak 10K Road Race	25 May	44:11	68.92%
Hatfield Forest parkrun	23 May	21:46	67.22%
Hatfield Forest parkrun	16 May	22:40	64.55%
Great Notley parkrun	9 May	22:09	66.05%
Hatfield Forest parkrun	2 May	22:02	66.40%
Hatfield Forest parkrun	25 Apr	21:44	67.32%
Greater Manchester Marathon	19 Apr	3:21:52	68.47%
Hatfield Forest parkrun	4 Apr	21:59	66.55%
Chelmsford Central parkrun	28 Mar	21:09	69.18%
Brentwood Half Marathon	22 Mar	1:35:01	69.87%
Great Notley parkrun	14 Mar	21:56	66.71%
Harlow parkrun	28 Feb	22:27	64.65%
Test Track 10	22 Feb	1:12:36	68.28%
Harlow parkrun	7 Feb	21:54	66.27%
Great Notley parkrun	24 Jan	22:12	65.38%
Brentwood parkrun	10 Jan	23:57	60.60%
chelmsford park run new years day	1 Jan	21:40	66.99%
Great Notley parkrun	1 Jan	22:29	64.55%
2014	Date	Result	WAVA
Harlow parkrun	20 Dec	22:09	65.53%
Queen Elizabeth Olympic Park 10k	6 Dec	44:21	68.12%
Harlow parkrun	29 Nov	22:49	63.61%
Basildon parkrun	15 Nov	22:02	65.87%
Great Notley parkrun	1 Nov	22:22	64.89%
Panshanger parkrun	25 Oct	21:50	66.48%
Panshanger parkrun	18 Oct	22:23	64.84%
Great Eastern Run	12 Oct	1:37:22	67.61%
Chelmsford Central parkrun	4 Oct	21:12	68.46%
Great Notley parkrun	27 Sep	21:59	66.02%
Great Notley parkrun	20 Sep	22:07	65.62%
Great Notley parkrun	6 Sep	22:07	65.62%
Takeley 10K	31 Aug	46:14	65.34%
Great Notley Parkrun	9 Aug	22:36	64.22%
Chelmsford Central Parkrun	2 Aug	22:24	64.79%
Basildon Parkrun	12 Jul	22:25	64.75%
Great Notley Park Run #2	5 Jul	23:10	62.65%
Chelmsford Central Parkrun	7 Jun	22:50	63.56%
Novo Nordisk Gutenberg Marathon Mainz	11 May	3:44:51	60.93%
Chelmsford Central Parkrun	12 Apr	21:48	66.58%
Sandy 10	30 Mar	1:16:25	64.87%
Chelmsford Central Parkrun	22 Mar	22:20	64.99%
Chelmsford Central Parkrun	8 Mar	22:20	64.99%
Berkhamsted Half Marathon	2 Mar	1:47:31	60.72%
Regents Park winter series 10k February	2 Feb	47:22	63.28%
Chelmsford Central Parkrun	25 Jan	23:31	61.24%
2013	Date	Result	WAVA
Chelmsford Central Parkrun	28 Dec	24:20	59.18%

chrischew01 M50

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