Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


chrischew01 M50
About
Race Times
All Races
Mileage
Training
-
Races
137 -
Miles
2446 -
Miles
2 -
5k
20:37 -
5M
35:16 -
10k
42:32 -
10M
1:11:18 -
Half
1:33:41 -
Mara
3:21:49
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 80 | 20:37
6:38/mi
|
0.00 | 24:20 | 21:12 | 20:46 | 21:04 | 21:15 | 21:11 | 20:37 | |
5mi | 4 | 35:16
7:03/mi
|
0.00 | 35:16 | 35:58 | 37:20 | |||||
10km | 21 | 42:32
6:51/mi
|
0.00 | 44:21 | 44:11 | 42:48 | 43:06 | 44:35 | 42:32 | ||
10mi | 10 | 1:11:18
7:08/mi
|
0.00 | 1:16:25 | 1:12:01 | 1:13:55 | 1:15:05 | 1:11:18 | |||
13.1mi | 11 | 1:33:41
7:09/mi
|
0.00 | 1:37:22 | 1:35:01 | 1:33:47 | 1:36:18 | 1:33:41 | 1:36:50 | ||
15mi | 2 | 2:03:41
8:15/mi
|
0.00 | 2:07:58 | 2:03:41 | ||||||
26.2mi | 8 | 3:21:49
7:42/mi
|
0.00 | 3:44:51 | 3:21:52 | 3:25:08 | 3:28:19 | 3:21:49 |
2020 |
Distance | Date | Result | WAVA |
Brentwood Half Marathon | 13.1mi | 15 Mar | 1:36:50 | 69.70% |
2019 |
Distance | Date | Result | WAVA |
Ware - 'East Herts and West Essex' XC | 4.97mi | 15 Dec | 41:52 | 58.59% |
Hatfield 5 | 5mi | 24 Nov | 37:20 | 66.10% |
Bank of America Chicago Marathon | 26.2mi | 13 Oct | 3:46:15 | 62.26% |
Middlesex 10k | 10km | 29 Sep | 46:03 | 66.92% |
Hackney Marshes parkrun | 5km | 14 Sep | 20:55 | 72.18% |
Wissey Half Marathon | 13.1mi | 1 Sep | 1:39:30 | 67.23% |
Pymmes parkrun | 5km | 17 Aug | 21:27 | 70.38% |
Castle Park parkrun | 5km | 10 Aug | 21:31 | 70.16% |
Queen Elizabeth Olympic Park August 10K - Saturday 3 August 2019 | 10km | 3 Aug | 45:04 | 68.38% |
Castle Park parkrun | 5km | 20 Jul | 21:22 | 70.66% |
Raphael parkrun | 5km | 13 Jul | 21:36 | 69.89% |
Ware Festival of Running - 10 miles | 10mi | 7 Jul | 1:15:42 | 66.77% |
Belhus Woods Country Park 10K - Saturday 8 June 2019 | 10km | 8 Jun | 47:17 | 65.18% |
AG Antwerp 10 Miles & Marathon | 26.2mi | 28 Apr | 3:21:49 | 69.80% |
Bungay Black Dog 10k | 10km | 14 Apr | 42:32 | 72.46% |
Lowestoft parkrun | 5km | 13 Apr | 20:42 | 72.93% |
Hackney Marshes parkrun | 5km | 30 Mar | 20:37 | 73.23% |
Brentwood Half Marathon | 13.1mi | 17 Mar | 1:33:41 | 71.40% |
Ellenbrook Fields parkrun | 5km | 2 Mar | 20:58 | 71.45% |
Victoria Park 10m | 10mi | 17 Feb | 1:11:18 | 70.27% |
Cannon Hill parkrun, Birmingham | 5km | 9 Feb | 20:58 | 71.45% |
Malahide parkrun | 5km | 26 Jan | 21:13 | 70.61% |
Benfleet 15 | 15mi | 20 Jan | 2:03:41 | 61.38% |
2018 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 30 Dec | 1:15:05 | 66.73% |
Firenze Marathon | 26.2mi | 25 Nov | 3:28:19 | 67.02% |
Gunpowder parkrun | 5km | 20 Oct | 21:25 | 69.95% |
Perkins Great Eastern Run | 13.1mi | 14 Oct | 1:36:18 | 68.85% |
Copenhagen Half Marathon | 13.1mi | 16 Sep | 1:38:47 | 67.12% |
Castle Park parkrun | 5km | 23 Jun | 21:26 | 69.89% |
Chew Valley 10km | 10km | 10 Jun | 47:14 | 64.70% |
Hatfield Broad Oak 10K Road Race | 10km | 28 May | 44:35 | 68.54% |
Serpentine Last Friday of the Month 5K | 5km | 25 May | 21:11 | 70.72% |
WRC May Day 10 | 10mi | 7 May | 1:17:36 | 64.56% |
Barcelona Marathon | 26.2mi | 11 Mar | 3:35:31 | 64.78% |
Castle Park parkrun | 5km | 24 Feb | 21:33 | 68.98% |
Benfleet 15 | 15mi | 21 Jan | 2:07:58 | 58.80% |
2017 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 31 Dec | 1:13:59 | 67.13% |
Stebbing 10 | 10mi | 12 Nov | 1:13:55 | 67.19% |
Takeley 10k | 10km | 3 Sep | 46:31 | 65.13% |
Barking Park 5K | 5km | 28 Aug | 22:00 | 67.57% |
Stort 5 | 5mi | 2 Jul | 37:15 | 65.15% |
Hatfield Broad Oak 10K Road Race | 10km | 29 May | 45:52 | 66.06% |
Witham May Day 5 | 5mi | 1 May | 35:58 | 67.48% |
Regent's Park Easter Run | 10km | 17 Apr | 43:06 | 70.30% |
St Clare 10k | 10km | 9 Apr | 44:43 | 67.76% |
Hatfield Forest parkrun | 5km | 1 Apr | 21:15 | 69.95% |
Queen Elizabeth Olympic Park 10km | 10km | 4 Mar | 44:21 | 68.32% |
2016 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5K | 5km | 30 Dec | 21:37 | 68.24% |
Amsterdam Marathon | 26.2mi | 16 Oct | 3:35:24 | 63.70% |
Crown to Crown 5k Race | 5km | 7 Sep | 22:23 | 65.91% |
Wissey Half Marathon | 13.1mi | 4 Sep | 1:37:05 | 67.11% |
Thorndon Park 10km | 10km | 9 Jul | 47:10 | 63.69% |
Valentines parkrun | 5km | 18 Jun | 21:14 | 69.48% |
Crown to Crown 5k Race | 5km | 8 Jun | 22:31 | 65.52% |
Hatfield Broad Oak 10K Road Race | 10km | 30 May | 44:28 | 67.56% |
Hatfield Forest parkrun | 5km | 14 May | 21:30 | 68.61% |
Boston Marathon | 26.2mi | 18 Apr | 3:25:08 | 66.89% |
Hatfield Forest parkrun | 5km | 19 Mar | 21:45 | 67.83% |
Colchester Half Marathon | 13.1mi | 13 Mar | 1:33:47 | 69.47% |
Colchester Castle parkrun | 5km | 27 Feb | 21:04 | 69.50% |
Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:34:50 | 68.11% |
Brentwood parkrun | 5km | 23 Jan | 23:28 | 62.39% |
Hatfield Forest parkrun | 5km | 16 Jan | 21:49 | 67.11% |
Regent's Park 10k Winter Series #4 | 10km | 10 Jan | 42:48 | 69.61% |
Chelmsford Central parkrun | 5km | 1 Jan | 21:06 | 69.39% |
Hatfield Forest parkrun | 5km | 1 Jan | 22:10 | 66.05% |
2015 |
Distance | Date | Result | WAVA |
Crown to Crown 5k Race | 5km | 26 Dec | 23:13 | 63.06% |
Wimpole Estate parkrun | 5km | 19 Dec | 22:50 | 64.12% |
Hatfield Forest parkrun | 5km | 5 Dec | 22:18 | 65.65% |
Hatfield 5 | 5mi | 29 Nov | 35:16 | 67.71% |
Hatfield Forest parkrun | 5km | 14 Nov | 22:03 | 66.40% |
Stebbing 10 | 10mi | 8 Nov | 1:12:01 | 67.79% |
Hatfield Forest parkrun | 5km | 31 Oct | 21:53 | 66.90% |
Hatfield Forest parkrun | 5km | 24 Oct | 22:13 | 65.90% |
Hatfield Forest parkrun | 5km | 10 Oct | 21:39 | 67.62% |
Southend Classic 10k | 10km | 4 Oct | 45:26 | 65.57% |
Harlow parkrun | 5km | 26 Sep | 21:52 | 66.95% |
Hatfield Forest parkrun | 5km | 19 Sep | 21:49 | 67.11% |
Harlow 10 | 10mi | 6 Sep | 1:12:36 | 67.25% |
Chelmsford Central parkrun | 5km | 5 Sep | 20:46 | 70.50% |
Hatfield Forest parkrun | 5km | 22 Aug | 21:54 | 66.85% |
Hatfield Forest parkrun | 5km | 15 Aug | 21:48 | 67.16% |
Queen Elizabeth Olympic Park | 10km | 8 Aug | 45:21 | 65.69% |
Hatfield Forest parkrun | 5km | 1 Aug | 21:24 | 68.41% |
Hatfield Forest parkrun | 5km | 18 Jul | 22:06 | 66.25% |
Thorndon Park 10km | 10km | 11 Jul | 47:59 | 62.09% |
Perry Hall parkrun | 5km | 4 Jul | 22:23 | 65.41% |
Great Notley parkrun | 5km | 27 Jun | 22:32 | 64.97% |
Great Notley parkrun | 5km | 13 Jun | 22:26 | 65.26% |
Hatfield Forest parkrun | 5km | 6 Jun | 25:00 | 58.56% |
Basildon parkrun | 5km | 30 May | 22:05 | 66.30% |
Hatfield Broad Oak 10K Road Race | 10km | 25 May | 44:11 | 67.43% |
Hatfield Forest parkrun | 5km | 23 May | 21:46 | 67.26% |
Hatfield Forest parkrun | 5km | 16 May | 22:40 | 64.59% |
Great Notley parkrun | 5km | 9 May | 22:09 | 66.10% |
Hatfield Forest parkrun | 5km | 2 May | 22:02 | 66.45% |
Hatfield Forest parkrun | 5km | 25 Apr | 21:44 | 67.36% |
Greater Manchester Marathon | 26.2mi | 19 Apr | 3:21:52 | 67.38% |
Hatfield Forest parkrun | 5km | 4 Apr | 21:59 | 66.60% |
Chelmsford Central parkrun | 5km | 28 Mar | 21:09 | 69.22% |
Brentwood Half Marathon | 13.1mi | 22 Mar | 1:35:01 | 67.98% |
Great Notley parkrun | 5km | 14 Mar | 21:56 | 66.75% |
Harlow parkrun | 5km | 28 Feb | 22:27 | 64.73% |
Test Track 10 | 10mi | 22 Feb | 1:12:36 | 66.68% |
Harlow parkrun | 5km | 7 Feb | 21:54 | 66.35% |
Great Notley parkrun | 5km | 24 Jan | 22:12 | 65.45% |
Brentwood parkrun | 5km | 10 Jan | 23:57 | 60.67% |
chelmsford park run new years day | 5km | 1 Jan | 21:40 | 67.07% |
Great Notley parkrun | 5km | 1 Jan | 22:29 | 64.63% |
2014 |
Distance | Date | Result | WAVA |
Harlow parkrun | 5km | 20 Dec | 22:09 | 65.60% |
Queen Elizabeth Olympic Park 10k | 10km | 6 Dec | 44:21 | 66.62% |
Harlow parkrun | 5km | 29 Nov | 22:49 | 63.69% |
Basildon parkrun | 5km | 15 Nov | 22:02 | 65.95% |
Great Notley parkrun | 5km | 1 Nov | 22:22 | 64.97% |
Panshanger parkrun | 5km | 25 Oct | 21:50 | 66.55% |
Panshanger parkrun | 5km | 18 Oct | 22:23 | 64.92% |
Great Eastern Run | 13.1mi | 12 Oct | 1:37:22 | 65.77% |
Chelmsford Central parkrun | 5km | 4 Oct | 21:12 | 68.54% |
Great Notley parkrun | 5km | 27 Sep | 21:59 | 66.10% |
Great Notley parkrun | 5km | 20 Sep | 22:07 | 65.70% |
Great Notley parkrun | 5km | 6 Sep | 22:07 | 65.70% |
Takeley 10K | 10km | 31 Aug | 46:14 | 63.90% |
Great Notley Parkrun | 5km | 9 Aug | 22:36 | 64.30% |
Chelmsford Central Parkrun | 5km | 2 Aug | 22:24 | 64.87% |
Basildon Parkrun | 5km | 12 Jul | 22:25 | 64.82% |
Great Notley Park Run #2 | 5km | 5 Jul | 23:10 | 62.72% |
Chelmsford Central Parkrun | 5km | 7 Jun | 22:50 | 63.64% |
Novo Nordisk Gutenberg Marathon Mainz | 26.2mi | 11 May | 3:44:51 | 59.98% |
Chelmsford Central Parkrun | 5km | 12 Apr | 21:48 | 66.66% |
Sandy 10 | 10mi | 30 Mar | 1:16:25 | 63.35% |
Chelmsford Central Parkrun | 5km | 22 Mar | 22:20 | 65.06% |
Chelmsford Central Parkrun | 5km | 8 Mar | 22:20 | 65.06% |
Berkhamsted Half Marathon | 13.1mi | 2 Mar | 1:47:31 | 59.06% |
Regents Park winter series 10k February | 10km | 2 Feb | 47:22 | 61.87% |
Chelmsford Central Parkrun | 5km | 25 Jan | 23:31 | 61.33% |
2013 |
Distance | Date | Result | WAVA |
Chelmsford Central Parkrun | 5km | 28 Dec | 24:20 | 59.27% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2020 | 200 | 186 | 211 | 201 | 224 | 194 | 218 | 172 | 92 | 139 | 164 | 160 | 2161 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 146 | 161 |
2016 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Split Summary
=== 1) 1.13km - 6:30(5:45/km) 131/145bpm 81/83rpm 10.42/13.57kmph 2) 1km - 5:42(5:43/km) 142/151bpm 82/93rpm 10.51/12.79kmph 3) 0.32km - 1:20(4:13/km) 158/164bpm 89/90rpm 14.23/15.5kmph 4) 0.24km - 1:36(6:33/km) 149/164bpm 79/88rpm 9.15/15.09kmph 5) 0.31km - 1:15(4:04/km) 157/166bpm 90/93rpm 14.77/15.72kmph 6) 0.2km - 1:35(7:50/km) 150/166bpm 76/87rpm 7.64/15.05kmph 7) 0.31km - 1:15(4:02/km) 158/169bpm 91/93rpm 14.89/16.26kmph 8) 0.28km - 1:43(6:11/km) 154/169bpm 78/91rpm 9.72/15.58kmph 9) 0.3km - 1:14(4:04/km) 159/168bpm 91/93rpm 14.76/15.99kmph 10) 0.2km - 1:26(7:02/km) 156/169bpm 77/83rpm 8.53/14.99kmph 11) 0.32km - 1:17(4:04/km) 160/170bpm 92/93rpm 14.78/16.13kmph 12) 0.26km - 1:42(6:35/km) 155/170bpm 78/91rpm 9.12/16.06kmph 13) 0.3km - 1:13(4:05/km) 158/169bpm 92/93rpm 14.71/17.73kmph 14) 0.23km - 1:38(7:12/km) 156/170bpm 77/92rpm 8.33/14.77kmph 15) 0.31km - 1:14(3:56/km) 160/171bpm 92/93rpm 15.27/17.4kmph 16) 0.29km - 1:56(6:43/km) 156/172bpm 80/93rpm 8.94/15.34kmph 17) 0.29km - 1:10(3:59/km) 160/172bpm 93/95rpm 15.05/16.79kmph 18) 1km - 5:28(5:29/km) 146/150bpm 82/85rpm 10.95/14.13kmph ![]() |
Split Summary
=== 1) 1km - 5:38(5:39/km) 129/142bpm 79/80rpm 10.63/12.68kmph 2) 1km - 5:38(5:38/km) 140/145bpm 80/83rpm 10.64/12.69kmph 3) 1km - 5:30(5:30/km) 139/145bpm 80/82rpm 10.89/12.59kmph 4) 1km - 5:36(5:36/km) 137/142bpm 80/82rpm 10.7/13.27kmph 5) 1km - 5:27(5:27/km) 132/143bpm 80/82rpm 11/14.84kmph 6) 1km - 5:30(5:30/km) 143/147bpm 80/81rpm 10.91/12.89kmph 7) 1km - 5:36(5:36/km) 141/147bpm 80/82rpm 10.71/12.91kmph 8) 1km - 5:34(5:35/km) 145/155bpm 80/80rpm 10.75/13.09kmph 9) 1km - 5:27(5:28/km) 145/150bpm 80/82rpm 10.98/13.6kmph 10) 1km - 5:41(5:42/km) 150/161bpm 80/82rpm 10.53/15.74kmph 11) 1km - 5:40(5:40/km) 150/157bpm 81/82rpm 10.58/12.5kmph ![]() |
Split Summary
=== 1) 1km - 5:48(5:49/km) 135/145bpm 81/83rpm 10.32/11.67kmph 2) 1km - 5:42(5:43/km) 146/150bpm 82/84rpm 10.5/11.65kmph 3) 1km - 5:31(5:31/km) 143/149bpm 82/85rpm 10.87/12.25kmph 4) 1km - 5:39(5:39/km) 139/146bpm 82/83rpm 10.61/13.23kmph 5) 1km - 5:25(5:25/km) 139/146bpm 83/84rpm 11.07/12.54kmph ![]() |
Split Summary
=== 1) 1km - 5:54(5:54/km) 131/143bpm 79/83rpm 10.16/12.6kmph 2) 1km - 5:48(5:49/km) 142/148bpm 80/83rpm 10.32/12.12kmph 3) 1km - 5:34(5:35/km) 140/146bpm 81/89rpm 10.76/14.13kmph 4) 1km - 5:26(5:27/km) 141/150bpm 81/82rpm 11.01/13.75kmph 5) 1km - 5:23(5:24/km) 142/147bpm 82/83rpm 11.11/13.63kmph ![]() |
Split Summary
=== 1) 1km - 5:47(5:48/km) 129/154bpm 81/83rpm 10.36/12.2kmph 2) 1km - 5:37(5:38/km) 131/139bpm 82/83rpm 10.66/13.05kmph 3) 1km - 5:36(5:37/km) 139/150bpm 82/82rpm 10.69/12.06kmph 4) 1km - 5:38(5:39/km) 142/149bpm 82/82rpm 10.63/13.09kmph 5) 1km - 5:25(5:25/km) 140/146bpm 83/85rpm 11.07/12.31kmph ![]() |
Split Summary
=== 1) 1km - 5:38(5:39/km) 128/140bpm 80/83rpm 10.63/13.2kmph 2) 1km - 5:29(5:30/km) 142/147bpm 81/86rpm 10.92/12.97kmph 3) 1km - 5:20(5:21/km) 142/145bpm 82/82rpm 11.23/13.37kmph 4) 1km - 5:11(5:12/km) 145/148bpm 82/82rpm 11.55/12.7kmph 5) 1km - 5:13(5:14/km) 146/150bpm 82/82rpm 11.48/12.54kmph 6) 1km - 5:07(5:07/km) 149/153bpm 83/84rpm 11.71/12.76kmph 7) 1km - 5:04(5:04/km) 151/157bpm 83/84rpm 11.83/12.63kmph 8) 1km - 4:57(4:57/km) 153/155bpm 83/85rpm 12.11/12.98kmph 9) 1km - 4:59(5:00/km) 154/157bpm 83/85rpm 12.01/13.53kmph 10) 1km - 4:57(4:58/km) 158/160bpm 83/85rpm 12.09/13.23kmph 11) 1km - 4:57(4:57/km) 156/161bpm 84/85rpm 12.12/12.98kmph 12) 1km - 4:52(4:53/km) 160/163bpm 84/85rpm 12.3/13.39kmph 13) 1km - 4:49(4:50/km) 156/161bpm 84/85rpm 12.44/13.85kmph 14) 1km - 4:57(4:57/km) 159/164bpm 84/85rpm 12.12/13.44kmph 15) 1km - 5:02(5:02/km) 162/166bpm 83/85rpm 11.91/13.01kmph 16) 1km - 5:01(5:02/km) 165/168bpm 83/85rpm 11.92/15.37kmph ![]() |
Split Summary
=== 1) 1km - 5:37(5:37/km) 136/145bpm 81/83rpm 10.67/15.12kmph 2) 1km - 5:30(5:31/km) 148/152bpm 84/85rpm 10.89/12.45kmph 3) 1km - 5:21(5:22/km) 144/146bpm 84/85rpm 11.18/12.46kmph 4) 1km - 5:31(5:32/km) 142/148bpm 83/85rpm 10.84/12.89kmph 5) 1km - 5:26(5:26/km) 142/149bpm 82/84rpm 11.03/12.14kmph ![]() |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 1km - 4:17(4:18/km) 163/171bpm 90/92rpm 13.96/15.95kmph 2) 1km - 4:19(4:19/km) 174/176bpm 90/92rpm 13.89/15.37kmph 3) 1km - 4:19(4:20/km) 177/178bpm 89/92rpm 13.87/15.46kmph 4) 1km - 4:21(4:22/km) 179/181bpm 89/92rpm 13.74/16.18kmph 5) 1km - 4:11(4:11/km) 181/183bpm 90/92rpm 14.32/17.43kmph ![]()
Split Summary
=== 1) 1km - 5:33(5:34/km) 138/152bpm 83/87rpm 10.78/12.66kmph 2) 1km - 5:32(5:33/km) 150/155bpm 83/87rpm 10.82/13.07kmph 3) 1.2km - 7:02(5:52/km) 155/166bpm 81/100rpm 10.22/19.13kmph ![]()
Split Summary
=== 1) 1km - 5:20(5:21/km) 157/163bpm 81/82rpm 11.22/14.45kmph 2) 1km - 5:16(5:17/km) 155/158bpm 82/83rpm 11.36/13.88kmph ![]() |
Split Summary
=== 1) 1km - 5:42(5:43/km) 139/150bpm 80/83rpm 10.5/12.87kmph 2) 1km - 5:33(5:34/km) 145/150bpm 82/83rpm 10.78/13.31kmph 3) 1km - 5:14(5:15/km) 138/146bpm 81/82rpm 11.44/13.83kmph 4) 1km - 5:16(5:16/km) 143/150bpm 81/82rpm 11.38/14.81kmph 5) 1km - 5:29(5:30/km) 145/149bpm 81/82rpm 10.92/13.14kmph 6) 1km - 5:24(5:24/km) 145/150bpm 81/82rpm 11.1/13.63kmph 7) 1km - 5:06(5:06/km) 150/154bpm 82/82rpm 11.76/12.45kmph 8) 1km - 5:19(5:19/km) 150/155bpm 82/82rpm 11.27/12.36kmph 9) 1km - 5:11(5:11/km) 145/150bpm 81/82rpm 11.57/13.91kmph 10) 1km - 5:28(5:28/km) 150/158bpm 81/83rpm 10.97/14.23kmph ![]() |
Split Summary
=== 1) 1km - 5:39(5:39/km) 133/144bpm 83/85rpm 10.62/12.32kmph 2) 1km - 5:32(5:33/km) 136/143bpm 84/85rpm 10.83/11.56kmph 3) 1km - 5:32(5:32/km) 138/148bpm 82/85rpm 10.83/12.67kmph 4) 1km - 5:31(5:31/km) 143/148bpm 83/85rpm 10.87/12.03kmph 5) 1km - 5:20(5:21/km) 138/142bpm 83/85rpm 11.22/12.48kmph ![]() |
Split Summary
=== 1) 1km - 5:34(5:34/km) 130/140bpm 79/101rpm 10.77/12.22kmph 2) 1km - 5:48(5:49/km) 143/150bpm 79/82rpm 10.32/12.07kmph 3) 1km - 5:34(5:35/km) 139/142bpm 80/82rpm 10.76/12.37kmph 4) 1km - 5:37(5:37/km) 138/140bpm 81/82rpm 10.67/11.94kmph 5) 1km - 5:44(5:44/km) 144/148bpm 80/86rpm 10.46/12.53kmph 6) 1km - 5:48(5:48/km) 146/150bpm 79/84rpm 10.34/12.24kmph 7) 1km - 5:38(5:39/km) 145/147bpm 80/88rpm 10.63/12.58kmph 8) 1.05km - 6:21(6:01/km) 145/152bpm 79/84rpm 9.96/13.14kmph 9) 1km - 5:33(5:34/km) 145/149bpm 80/82rpm 10.78/11.76kmph 10) 1km - 5:43(5:43/km) 143/148bpm 80/82rpm 10.48/14.06kmph 11) 1km - 5:36(5:36/km) 146/150bpm 80/80rpm 10.71/14.77kmph 12) 1km - 5:44(5:44/km) 148/157bpm 79/83rpm 10.46/12.59kmph 13) 1.1km - 6:23(5:48/km) 143/153bpm 79/82rpm 10.35/12.22kmph 14) 1km - 5:23(5:24/km) 145/148bpm 81/82rpm 11.11/12.15kmph 15) 1km - 5:21(5:22/km) 143/148bpm 81/82rpm 11.18/12.37kmph 16) 1km - 5:32(5:32/km) 141/150bpm 80/82rpm 10.84/12.59kmph ![]() |
![]() |
Split Summary
=== 1) 1km - 5:53(5:54/km) 132/141bpm 80/83rpm 10.18/11.69kmph 2) 1km - 5:34(5:34/km) 142/149bpm 83/83rpm 10.77/11.7kmph 3) 1km - 5:26(5:27/km) 137/141bpm 83/83rpm 11.02/11.77kmph 4) 1km - 5:16(5:17/km) 139/143bpm 83/85rpm 11.37/12.66kmph 5) 1km - 5:16(5:17/km) 140/144bpm 82/83rpm 11.37/12.67kmph 6) 1km - 5:09(5:10/km) 135/139bpm 82/85rpm 11.62/13.13kmph 7) 1km - 5:13(5:13/km) 138/142bpm 82/85rpm 11.5/13.05kmph 8) 1km - 5:26(5:27/km) 140/145bpm 82/85rpm 11.01/12.89kmph 9) 1km - 5:22(5:22/km) 145/148bpm 82/84rpm 11.17/12.4kmph 10) 1km - 5:31(5:31/km) 149/154bpm 82/87rpm 10.86/13.5kmph 11) 1km - 5:07(5:08/km) 144/149bpm 83/84rpm 11.7/13.77kmph 12) 1km - 5:14(5:14/km) 146/149bpm 82/84rpm 11.46/13.84kmph 13) 1.21km - 6:49(5:37/km) 148/152bpm 81/82rpm 10.68/13.6kmph 14) 1km - 5:08(5:08/km) 139/147bpm 84/84rpm 11.67/13.2kmph 15) 1km - 5:34(5:35/km) 151/162bpm 82/84rpm 10.76/12.85kmph 16) 1km - 5:07(5:08/km) 146/154bpm 83/86rpm 11.69/13.02kmph 17) 1km - 5:08(5:09/km) 148/154bpm 83/84rpm 11.67/12.48kmph 18) 1km - 5:02(5:02/km) 147/156bpm 82/84rpm 11.91/13.78kmph 19) 1km - 5:12(5:12/km) 143/148bpm 83/84rpm 11.53/14.94kmph 20) 1km - 5:21(5:21/km) 147/156bpm 81/84rpm 11.2/13.16kmph 21) 1km - 5:13(5:13/km) 149/155bpm 82/84rpm 11.5/14.41kmph 22) 1km - 5:34(5:35/km) 153/161bpm 80/82rpm 10.76/14.31kmph 23) 1km - 5:32(5:32/km) 155/161bpm 81/82rpm 10.84/14.59kmph 24) 1km - 5:10(5:10/km) 153/156bpm 82/84rpm 11.6/12.89kmph ![]() |
![]()
Split Summary
=== 1) 1km - 5:52(5:53/km) 139/151bpm 82/87rpm 10.21/13.1kmph 2) 1km - 5:45(5:45/km) 143/152bpm 83/85rpm 10.42/14.67kmph 3) 1km - 5:26(5:26/km) 147/156bpm 84/85rpm 11.03/14.33kmph 4) 1km - 5:30(5:30/km) 148/153bpm 85/87rpm 10.89/12.03kmph 5) 1km - 5:34(5:34/km) 146/154bpm 83/85rpm 10.77/12.41kmph ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 1km - 5:45(5:45/km) 144/158bpm 80/84rpm 10.42/14.11kmph 2) 1km - 5:14(5:15/km) 157/160bpm 80/83rpm 11.44/15.18kmph 3) 1km - 5:27(5:28/km) 152/158bpm 80/85rpm 10.99/14.95kmph ![]()
Split Summary
=== 1) 1.05km - 5:13(5:00/km) 134/158bpm 80/85rpm 12.02/14.52kmph 2) 1km - 5:20(5:21/km) 158/163bpm 81/84rpm 11.22/15.87kmph 3) 1km - 5:09(5:09/km) 143/162bpm 82/82rpm 11.65/15.47kmph 4) 1.06km - 5:31(5:12/km) 128/145bpm 82/85rpm 11.54/19.03kmph 5) 1.07km - 5:49(5:26/km) 126/165bpm 81/85rpm 11.05/17.06kmph 6) 1km - 5:23(5:23/km) 128/148bpm 82/85rpm 11.13/14.74kmph 7) 1km - 4:56(4:57/km) 121/137bpm 82/85rpm 12.14/14.35kmph ![]() |
-
|
![]()
Split Summary
=== 1) 1km - 5:48(5:49/km) 142/160bpm 81/83rpm 10.31/11.74kmph 2) 1km - 5:42(5:43/km) 150/160bpm 82/85rpm 10.5/12.35kmph 3) 1km - 5:04(5:04/km) 156/163bpm 84/90rpm 11.83/15.04kmph 4) 1km - 5:03(5:04/km) 161/167bpm 83/92rpm 11.85/17.9kmph 5) 1km - 5:02(5:03/km) 165/171bpm 85/92rpm 11.88/16.17kmph 6) 1km - 5:14(5:14/km) 163/167bpm 83/87rpm 11.46/13.94kmph 7) 1km - 4:54(4:54/km) 168/176bpm 85/92rpm 12.24/15.97kmph 8) 1km - 5:04(5:05/km) 168/171bpm 85/89rpm 11.81/13.81kmph 9) 1km - 5:26(5:26/km) 164/168bpm 82/84rpm 11.03/13.06kmph ![]() |
Split Summary
=== 1) 1km - 5:36(5:36/km) 142/162bpm 83/83rpm 10.71/12.25kmph 2) 1km - 5:34(5:35/km) 139/172bpm 83/85rpm 10.75/12.85kmph 3) 1km - 5:37(5:38/km) 142/146bpm 83/85rpm 10.66/12.91kmph 4) 1km - 5:23(5:23/km) 139/143bpm 83/84rpm 11.13/13.54kmph 5) 1km - 5:25(5:26/km) 145/153bpm 83/84rpm 11.05/12.87kmph 6) 1km - 5:26(5:26/km) 143/152bpm 83/84rpm 11.03/13.43kmph ![]() |
Split Summary
=== 1) 1km - 5:35(5:35/km) 136/143bpm 80/83rpm 10.75/12.29kmph 2) 1km - 5:19(5:19/km) 140/145bpm 81/83rpm 11.28/12.45kmph 3) 1km - 5:18(5:19/km) 137/146bpm 81/82rpm 11.3/13.21kmph 4) 1km - 5:22(5:23/km) 143/149bpm 81/84rpm 11.15/11.88kmph 5) 1km - 5:22(5:23/km) 147/153bpm 81/82rpm 11.15/12.43kmph 6) 1km - 5:22(5:23/km) 143/151bpm 80/82rpm 11.15/13.29kmph 7) 1km - 5:17(5:17/km) 145/152bpm 81/84rpm 11.35/13.8kmph 8) 1km - 5:13(5:14/km) 143/152bpm 81/82rpm 11.47/13.54kmph 9) 1.02km - 5:37(5:32/km) 147/155bpm 81/82rpm 10.85/13.13kmph 10) 1km - 5:08(5:08/km) 140/144bpm 82/82rpm 11.67/14.3kmph ![]() |
Split Summary
=== 1) 1km - 5:26(5:26/km) 128/148bpm 80/85rpm 11.03/12.54kmph 2) 1km - 5:27(5:27/km) 134/144bpm 82/83rpm 11.01/14.93kmph 3) 1km - 5:30(5:31/km) 143/154bpm 82/83rpm 10.88/13.27kmph 4) 1km - 5:13(5:13/km) 140/145bpm 83/85rpm 11.5/12.69kmph 5) 1km - 5:29(5:30/km) 143/147bpm 82/85rpm 10.92/13.84kmph 6) 1.14km - 6:02(5:19/km) 138/146bpm 82/85rpm 11.3/12.45kmph 7) 1km - 5:07(5:07/km) 138/144bpm 84/87rpm 11.72/12.29kmph 8) 1km - 5:18(5:18/km) 144/153bpm 84/85rpm 11.32/12.66kmph 9) 1km - 5:10(5:10/km) 144/147bpm 84/84rpm 11.6/12.88kmph 10) 1km - 5:00(5:00/km) 144/149bpm 84/84rpm 11.99/13.19kmph 11) 1.14km - 5:42(5:00/km) 138/149bpm 82/87rpm 12/13.24kmph 12) 1km - 4:58(4:59/km) 144/147bpm 85/86rpm 12.05/13.89kmph 13) 1km - 5:05(5:06/km) 143/148bpm 84/87rpm 11.78/13.37kmph 14) 1km - 5:18(5:18/km) 146/150bpm 83/84rpm 11.31/13.19kmph 15) 1km - 5:09(5:10/km) 143/145bpm 84/97rpm 11.62/12.73kmph 16) 1km - 5:09(5:10/km) 145/148bpm 84/106rpm 11.63/12.92kmph 17) 1km - 4:56(4:56/km) 145/147bpm 84/84rpm 12.15/14.42kmph 18) 1km - 5:08(5:08/km) 144/148bpm 83/84rpm 11.69/13.12kmph 19) 1km - 4:59(5:00/km) 144/149bpm 83/84rpm 12.01/13.32kmph 20) 1km - 4:56(4:56/km) 145/147bpm 83/84rpm 12.15/13.8kmph 21) 1km - 5:11(5:12/km) 150/156bpm 82/84rpm 11.54/13.28kmph 22) 1km - 5:03(5:03/km) 147/150bpm 83/84rpm 11.88/13.31kmph 23) 1km - 5:16(5:17/km) 150/154bpm 82/82rpm 11.37/13.31kmph 24) 1km - 5:18(5:19/km) 153/159bpm 82/84rpm 11.29/13.26kmph 25) 1km - 5:19(5:20/km) 156/163bpm 81/84rpm 11.26/13.34kmph ![]() |
Split Summary
=== 1) 1km - 5:18(5:18/km) 146/161bpm 80/83rpm 11.32/15.34kmph 2) 1km - 5:15(5:16/km) 159/162bpm 80/82rpm 11.4/13.99kmph 3) 1km - 5:24(5:24/km) 160/162bpm 80/82rpm 11.1/13.93kmph ![]()
Split Summary
=== 1) 1km - 6:02(6:02/km) 146/162bpm 80/85rpm 9.94/17.56kmph 2) 1.02km - 5:18(5:13/km) 160/163bpm 81/82rpm 11.49/14.78kmph 3) 1.04km - 5:39(5:28/km) 160/164bpm 81/86rpm 10.99/14.87kmph 4) 1km - 5:24(5:25/km) 157/164bpm 82/84rpm 11.08/16.57kmph ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
![]()
Split Summary
=== 1) 1km - 5:48(5:49/km) 134/145bpm 81/90rpm 10.32/12.68kmph 2) 1km - 5:40(5:41/km) 145/150bpm 81/83rpm 10.57/12.49kmph 3) 1km - 5:33(5:33/km) 151/162bpm 81/90rpm 10.81/17.06kmph 4) 0.7km - 3:02(4:19/km) 160/166bpm 88/90rpm 13.88/15.04kmph 5) 0.25km - 1:29(5:53/km) 158/166bpm 80/87rpm 10.21/13.6kmph 6) 0.49km - 2:03(4:12/km) 164/169bpm 91/93rpm 14.28/15.7kmph 7) 0.27km - 1:30(5:28/km) 161/169bpm 81/91rpm 10.97/14.18kmph 8) 0.25km - 1:02(4:05/km) 163/169bpm 91/93rpm 14.68/15.65kmph 9) 0.25km - 1:35(6:17/km) 160/169bpm 79/91rpm 9.54/15.35kmph 10) 0.7km - 3:03(4:20/km) 166/170bpm 89/91rpm 13.83/15.88kmph 11) 0.27km - 1:32(5:45/km) 163/171bpm 80/90rpm 10.43/13.5kmph 12) 0.48km - 2:03(4:14/km) 166/172bpm 90/92rpm 14.17/15.6kmph 13) 0.26km - 1:31(5:57/km) 165/173bpm 80/91rpm 10.07/13.77kmph 14) 0.27km - 1:02(3:52/km) 165/171bpm 91/92rpm 15.5/17.36kmph 15) 0.26km - 1:34(5:57/km) 165/172bpm 80/91rpm 10.07/17.17kmph 16) 0.7km - 3:01(4:19/km) 168/173bpm 91/92rpm 13.87/16.15kmph 17) 0.27km - 1:31(5:36/km) 167/173bpm 81/91rpm 10.72/13.64kmph 18) 0.48km - 2:02(4:13/km) 168/174bpm 91/92rpm 14.21/16.04kmph 19) 0.27km - 1:31(5:35/km) 167/174bpm 80/91rpm 10.74/13.87kmph 20) 0.26km - 1:03(4:06/km) 165/173bpm 91/95rpm 14.63/16.94kmph 21) 1km - 5:11(5:11/km) 162/174bpm 84/95rpm 11.56/16.94kmph 22) 1km - 5:19(5:19/km) 153/157bpm 84/85rpm 11.28/13.42kmph ![]() |
Split Summary
=== 1) 1km - 5:48(5:49/km) 131/142bpm 81/85rpm 10.33/12.79kmph 2) 1km - 5:33(5:34/km) 134/142bpm 83/85rpm 10.79/12.58kmph 3) 1km - 5:45(5:45/km) 137/147bpm 82/85rpm 10.43/13.63kmph 4) 1km - 5:30(5:31/km) 138/148bpm 82/84rpm 10.88/13.14kmph 5) 1km - 5:45(5:45/km) 143/147bpm 82/84rpm 10.42/11.67kmph 6) 1km - 5:47(5:47/km) 142/148bpm 83/84rpm 10.37/12.65kmph 7) 1km - 5:25(5:25/km) 140/145bpm 83/84rpm 11.07/12.69kmph 8) 1km - 5:22(5:22/km) 146/154bpm 84/84rpm 11.18/14.06kmph ![]() |
-
|
![]()
Split Summary
=== 1) 1km - 5:39(5:39/km) 145/159bpm 79/83rpm 10.61/12.13kmph 2) 1km - 5:31(5:31/km) 154/162bpm 81/83rpm 10.86/13.79kmph 3) 1km - 5:28(5:28/km) 158/163bpm 82/83rpm 10.97/12.33kmph 4) 1km - 5:29(5:29/km) 154/158bpm 82/83rpm 10.94/12.27kmph 5) 1km - 5:20(5:20/km) 159/161bpm 82/87rpm 11.25/12.6kmph 6) 1km - 5:20(5:20/km) 153/159bpm 82/82rpm 11.24/12.52kmph 7) 1km - 5:19(5:20/km) 153/160bpm 82/82rpm 11.27/13.22kmph 8) 1km - 5:36(5:36/km) 152/167bpm 81/82rpm 10.71/12.36kmph 9) 1km - 5:25(5:26/km) 161/166bpm 82/85rpm 11.05/13.36kmph 10) 1km - 5:30(5:31/km) 152/160bpm 81/84rpm 10.88/15.38kmph ![]() |
Split Summary
=== 1) 1km - 5:50(5:50/km) 133/141bpm 80/83rpm 10.28/11.69kmph 2) 1km - 5:42(5:42/km) 141/144bpm 82/83rpm 10.52/11.85kmph 3) 1km - 5:27(5:27/km) 137/143bpm 82/83rpm 11/12.26kmph 4) 1km - 5:29(5:29/km) 136/140bpm 81/82rpm 10.94/12.96kmph 5) 1km - 5:28(5:29/km) 139/145bpm 82/82rpm 10.96/12.19kmph ![]() |
Split Summary
=== 1) 1km - 5:35(5:36/km) 128/137bpm 81/83rpm 10.72/12kmph 2) 1km - 5:22(5:23/km) 129/144bpm 81/83rpm 11.16/13.23kmph 3) 1km - 5:21(5:22/km) 136/141bpm 82/84rpm 11.19/12.92kmph 4) 1km - 5:30(5:31/km) 135/148bpm 82/85rpm 10.89/13.16kmph 5) 1km - 5:16(5:17/km) 138/148bpm 82/85rpm 11.36/12.7kmph 6) 1km - 5:11(5:12/km) 134/140bpm 83/84rpm 11.55/15.53kmph 7) 1km - 5:13(5:14/km) 136/142bpm 83/84rpm 11.47/12.42kmph 8) 1km - 5:17(5:18/km) 133/142bpm 83/84rpm 11.33/12.51kmph 9) 1km - 5:39(5:39/km) 141/148bpm 83/84rpm 10.61/12.71kmph 10) 1km - 5:18(5:19/km) 141/147bpm 82/84rpm 11.29/12.96kmph 11) 1km - 5:29(5:30/km) 142/146bpm 83/84rpm 10.92/12.12kmph 12) 1.83km - 10:02(5:29/km) 135/146bpm 82/84rpm 10.95/12.01kmph 13) 1km - 5:06(5:07/km) 133/139bpm 84/87rpm 11.73/12.73kmph 14) 1km - 5:00(5:00/km) 133/139bpm 84/86rpm 11.98/13.84kmph 15) 1km - 5:12(5:13/km) 139/144bpm 83/84rpm 11.51/12.93kmph 16) 1km - 5:09(5:10/km) 136/140bpm 83/84rpm 11.63/13.03kmph 17) 1km - 5:03(5:04/km) 136/145bpm 83/84rpm 11.85/13.34kmph 18) 1km - 5:37(5:37/km) 145/158bpm 81/84rpm 10.68/12.43kmph 19) 1km - 5:06(5:07/km) 143/151bpm 82/84rpm 11.75/13.03kmph 20) 1km - 5:07(5:08/km) 142/147bpm 82/84rpm 11.69/13.47kmph 21) 1km - 5:03(5:03/km) 143/151bpm 82/84rpm 11.87/13.83kmph 22) 1km - 5:00(5:00/km) 138/145bpm 83/84rpm 12/13.83kmph 23) 1km - 5:22(5:22/km) 147/153bpm 81/83rpm 11.17/12.73kmph 24) 1km - 5:19(5:19/km) 143/153bpm 81/82rpm 11.28/14.33kmph 25) 1km - 5:18(5:18/km) 148/153bpm 80/82rpm 11.31/13.15kmph 26) 1km - 5:28(5:29/km) 152/157bpm 80/82rpm 10.96/13.72kmph ![]() |
-
|