chrischew01 M50
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Race Times
All Races
Mileage
Training
-
Races
107 -
Miles
13 -
WAVA
71.80% -
5k
20:46 -
5M
35:16 -
10k
42:48 -
10M
1:12:01 -
Half
1:33:47 -
Mara
3:21:52
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Chelmsford Central parkrun5km | 20:46 | 6:41 | 70.45 | 68 | 24:20 | 21:12 | 20:46 | 21:04 | 21:15 | 21:11 |
| 5mi | Hatfield 55mi | 35:16 | 7:03 | 68.58 | 3 | 35:16 | 35:58 | ||||
| 10km | Regent's Park 10k Winter Series #410km | 42:48 | 6:53 | 71.15 | 16 | 44:21 | 44:11 | 42:48 | 43:06 | 44:35 | |
| 10mi | Stebbing 1010mi | 1:12:01 | 7:12 | 69.40 | 7 | 1:16:25 | 1:12:01 | 1:13:55 | 1:17:36 | ||
| 13.1mi | Colchester Half Marathon13.1mi | 1:33:47 | 7:10 | 71.40 | 6 | 1:37:22 | 1:35:01 | 1:33:47 | |||
| 15mi | Benfleet 1515mi | 2:07:58 | 8:32 | 60.43 | 1 | 2:07:58 | |||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:21:52 | 7:42 | 68.47 | 5 | 3:44:51 | 3:21:52 | 3:25:08 | 3:35:31 |
2018 |
Date | Result | WAVA |
| Chew Valley 10km | 10 Jun | 47:14 | 66.05% |
| Hatfield Broad Oak 10K Road Race | 28 May | 44:35 | 69.98% |
| Serpentine Last Friday of the Month 5K | 25 May | 21:11 | 70.76% |
| WRC May Day 10 | 7 May | 1:17:36 | 66.05% |
| Barcelona Marathon | 11 Mar | 3:35:31 | 65.89% |
| Castle Park parkrun | 24 Feb | 21:33 | 69.00% |
| Benfleet 15 | 21 Jan | 2:07:58 | 60.43% |
2017 |
Date | Result | WAVA |
| Buntingford 10 | 31 Dec | 1:13:59 | 68.70% |
| Stebbing 10 | 12 Nov | 1:13:55 | 68.76% |
| Takeley 10k | 3 Sep | 46:31 | 66.53% |
| Barking Park 5K | 28 Aug | 22:00 | 67.58% |
| Stort 5 | 2 Jul | 37:15 | 65.98% |
| Hatfield Broad Oak 10K Road Race | 29 May | 45:52 | 67.47% |
| Witham May Day 5 | 1 May | 35:58 | 68.34% |
| Regent's Park Easter Run | 17 Apr | 43:06 | 71.80% |
| St Clare 10k | 9 Apr | 44:43 | 69.21% |
| Hatfield Forest parkrun | 1 Apr | 21:15 | 69.97% |
| Queen Elizabeth Olympic Park 10km | 4 Mar | 44:21 | 69.78% |
2016 |
Date | Result | WAVA |
| Serpentine Last Friday of the Month 5K | 30 Dec | 21:37 | 68.22% |
| Amsterdam Marathon | 16 Oct | 3:35:24 | 64.75% |
| Crown to Crown 5k Race | 7 Sep | 22:23 | 65.89% |
| Wissey Half Marathon | 4 Sep | 1:37:05 | 68.97% |
| Thorndon Park 10km | 9 Jul | 47:10 | 65.08% |
| Valentines parkrun | 18 Jun | 21:14 | 69.46% |
| Crown to Crown 5k Race | 8 Jun | 22:31 | 65.50% |
| Hatfield Broad Oak 10K Road Race | 30 May | 44:28 | 69.03% |
| Hatfield Forest parkrun | 14 May | 21:30 | 68.59% |
| Boston Marathon | 18 Apr | 3:25:08 | 67.99% |
| Hatfield Forest parkrun | 19 Mar | 21:45 | 67.81% |
| Colchester Half Marathon | 13 Mar | 1:33:47 | 71.40% |
| Colchester Castle parkrun | 27 Feb | 21:04 | 69.45% |
| Great Bentley Half Marathon | 7 Feb | 1:34:50 | 70.00% |
| Brentwood parkrun | 23 Jan | 23:28 | 62.35% |
| Hatfield Forest parkrun | 16 Jan | 21:49 | 67.06% |
| Regent's Park 10k Winter Series #4 | 10 Jan | 42:48 | 71.15% |
| Chelmsford Central parkrun | 1 Jan | 21:06 | 69.34% |
| Hatfield Forest parkrun | 1 Jan | 22:10 | 66.00% |
2015 |
Date | Result | WAVA |
| Crown to Crown 5k Race | 26 Dec | 23:13 | 63.02% |
| Wimpole Estate parkrun | 19 Dec | 22:50 | 64.08% |
| Hatfield Forest parkrun | 5 Dec | 22:18 | 65.61% |
| Hatfield 5 | 29 Nov | 35:16 | 68.58% |
| Hatfield Forest parkrun | 14 Nov | 22:03 | 66.35% |
| Stebbing 10 | 8 Nov | 1:12:01 | 69.40% |
| Hatfield Forest parkrun | 31 Oct | 21:53 | 66.86% |
| Hatfield Forest parkrun | 24 Oct | 22:13 | 65.86% |
| Hatfield Forest parkrun | 10 Oct | 21:39 | 67.58% |
| Southend Classic 10k | 4 Oct | 45:26 | 67.03% |
| Harlow parkrun | 26 Sep | 21:52 | 66.91% |
| Hatfield Forest parkrun | 19 Sep | 21:49 | 67.06% |
| Harlow 10 | 6 Sep | 1:12:36 | 68.84% |
| Chelmsford Central parkrun | 5 Sep | 20:46 | 70.45% |
| Hatfield Forest parkrun | 22 Aug | 21:54 | 66.81% |
| Hatfield Forest parkrun | 15 Aug | 21:48 | 67.11% |
| Queen Elizabeth Olympic Park | 8 Aug | 45:21 | 67.15% |
| Hatfield Forest parkrun | 1 Aug | 21:24 | 68.37% |
| Hatfield Forest parkrun | 18 Jul | 22:06 | 66.20% |
| Thorndon Park 10km | 11 Jul | 47:59 | 63.46% |
| Perry Hall parkrun | 4 Jul | 22:23 | 65.36% |
| Great Notley parkrun | 27 Jun | 22:32 | 64.93% |
| Great Notley parkrun | 13 Jun | 22:26 | 65.22% |
| Hatfield Forest parkrun | 6 Jun | 25:00 | 58.52% |
| Basildon parkrun | 30 May | 22:05 | 66.25% |
| Hatfield Broad Oak 10K Road Race | 25 May | 44:11 | 68.92% |
| Hatfield Forest parkrun | 23 May | 21:46 | 67.22% |
| Hatfield Forest parkrun | 16 May | 22:40 | 64.55% |
| Great Notley parkrun | 9 May | 22:09 | 66.05% |
| Hatfield Forest parkrun | 2 May | 22:02 | 66.40% |
| Hatfield Forest parkrun | 25 Apr | 21:44 | 67.32% |
| Greater Manchester Marathon | 19 Apr | 3:21:52 | 68.47% |
| Hatfield Forest parkrun | 4 Apr | 21:59 | 66.55% |
| Chelmsford Central parkrun | 28 Mar | 21:09 | 69.18% |
| Brentwood Half Marathon | 22 Mar | 1:35:01 | 69.87% |
| Great Notley parkrun | 14 Mar | 21:56 | 66.71% |
| Harlow parkrun | 28 Feb | 22:27 | 64.65% |
| Test Track 10 | 22 Feb | 1:12:36 | 68.28% |
| Harlow parkrun | 7 Feb | 21:54 | 66.27% |
| Great Notley parkrun | 24 Jan | 22:12 | 65.38% |
| Brentwood parkrun | 10 Jan | 23:57 | 60.60% |
| Great Notley parkrun | 1 Jan | 22:29 | 64.55% |
| chelmsford park run new years day | 1 Jan | 21:40 | 66.99% |
2014 |
Date | Result | WAVA |
| Harlow parkrun | 20 Dec | 22:09 | 65.53% |
| Queen Elizabeth Olympic Park 10k | 6 Dec | 44:21 | 68.12% |
| Harlow parkrun | 29 Nov | 22:49 | 63.61% |
| Basildon parkrun | 15 Nov | 22:02 | 65.87% |
| Great Notley parkrun | 1 Nov | 22:22 | 64.89% |
| Panshanger parkrun | 25 Oct | 21:50 | 66.48% |
| Panshanger parkrun | 18 Oct | 22:23 | 64.84% |
| Great Eastern Run | 12 Oct | 1:37:22 | 67.61% |
| Chelmsford Central parkrun | 4 Oct | 21:12 | 68.46% |
| Great Notley parkrun | 27 Sep | 21:59 | 66.02% |
| Great Notley parkrun | 20 Sep | 22:07 | 65.62% |
| Great Notley parkrun | 6 Sep | 22:07 | 65.62% |
| Takeley 10K | 31 Aug | 46:14 | 65.34% |
| Great Notley Parkrun | 9 Aug | 22:36 | 64.22% |
| Chelmsford Central Parkrun | 2 Aug | 22:24 | 64.79% |
| Basildon Parkrun | 12 Jul | 22:25 | 64.75% |
| Great Notley Park Run #2 | 5 Jul | 23:10 | 62.65% |
| Chelmsford Central Parkrun | 7 Jun | 22:50 | 63.56% |
| Novo Nordisk Gutenberg Marathon Mainz | 11 May | 3:44:51 | 60.93% |
| Chelmsford Central Parkrun | 12 Apr | 21:48 | 66.58% |
| Sandy 10 | 30 Mar | 1:16:25 | 64.87% |
| Chelmsford Central Parkrun | 22 Mar | 22:20 | 64.99% |
| Chelmsford Central Parkrun | 8 Mar | 22:20 | 64.99% |
| Berkhamsted Half Marathon | 2 Mar | 1:47:31 | 60.72% |
| Regents Park winter series 10k February | 2 Feb | 47:22 | 63.28% |
| Chelmsford Central Parkrun | 25 Jan | 23:31 | 61.24% |
2013 |
Date | Result | WAVA |
| Chelmsford Central Parkrun | 28 Dec | 24:20 | 59.18% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
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