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chrischew01 M50

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Race Times

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Mileage

Training

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Bishops Stortford RC

Races
135
Miles
82
WAVA
73.95%
5k
20:37
5M
35:16
10k
42:32
10M
1:11:18
Half
1:33:41
Mara
3:21:49

Race Standard

Wildebeest (73)

Planned Races
15th Dec 19	Ware - 'East Herts and West Essex' XC

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Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
5km	80	20:37 6:38/mi	73.30	24:20 59.18	21:12 68.46	20:46 70.45	21:04 69.46	21:15 69.97	21:11 70.76	20:37 73.30
5mi	4	35:16 7:03/mi	68.58			35:16 68.58		35:58 68.34		37:20 66.91
10km	21	42:32 6:51/mi	73.95		44:21 68.12	44:11 68.92	42:48 71.15	43:06 71.80	44:35 69.98	42:32 73.95
10mi	10	1:11:18 7:08/mi	71.89		1:16:25 64.87	1:12:01 69.40		1:13:55 68.76	1:15:05 68.27	1:11:18 71.89
13.1mi	10	1:33:41 7:09/mi	73.35		1:37:22 67.61	1:35:01 69.87	1:33:47 71.40		1:36:18 70.74	1:33:41 73.35
15mi	2	2:03:41 8:15/mi	63.06						2:07:58 60.43	2:03:41 63.06
26.2mi	8	3:21:49 7:42/mi	71.01		3:44:51 60.93	3:21:52 68.47	3:25:08 67.99		3:28:19 68.17	3:21:49 71.01

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	0	15	53	69
2016	0	13	0	0	0	0	0	0	0	0	0	0	13

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	-	-	6.3mi, 57:08 Running - Easy Split Summary === 1) 0m - (/m) 148/159bpm 78/80rpm 6.38/7.49mph 2) 0m - (/m) 158/159bpm 79/80rpm 6.61/7.8mph 3) 0m - (/m) 155/158bpm 79/80rpm 6.66/8.52mph 4) 0m - (/m) 155/159bpm 79/80rpm 6.56/8.55mph 5) 0m - (/m) 152/157bpm 79/80rpm 6.71/7.76mph 6) 0m - (/m) 153/159bpm 78/80rpm 6.68/7.82mph 7) 0m - (/m) 153/157bpm 78/83rpm 6.62/7.48mph 8) 0m - (/m) 153/156bpm 78/101rpm 6.24/8.56mph 9) 0m - (/m) 153/158bpm 78/80rpm 6.62/9.21mph 10) 0m - (/m) 154/158bpm 79/80rpm 6.8/7.67mph Add a comment	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
5mi, 44:14 Running - Easy Split Summary === 1) 0m - (/m) 141/160bpm 79/82rpm 6.65/7.65mph 2) 0m - (/m) 127/159bpm 80/83rpm 6.8/8.1mph 3) 0m - (/m) 135/146bpm 79/83rpm 6.67/8.13mph 4) 0m - (/m) 143/157bpm 79/82rpm 6.69/8.34mph 5) 0m - (/m) 145/158bpm 80/82rpm 6.94/8.73mph 6) 0m - (/m) 142/154bpm 80/82rpm 6.82/8.51mph 7) 0m - (/m) 142/158bpm 80/85rpm 6.77/8.26mph Add a comment	3mi, 24:14 Running - parkrun Split Summary === 1) 0m - (/m) 150/168bpm 84/99rpm 8/9.63mph 2) 0m - (/m) 163/170bpm 83/86rpm 7.32/8.18mph 3) 0m - (/m) 162/166bpm 82/94rpm 7.46/8.5mph 4) 0m - (/m) 163/167bpm 83/84rpm 7.62/8.79mph Add a comment 1mi, 9:40 Running - Warm Up Split Summary === 1) 0m - (/m) 146/159bpm 77/80rpm 6.42/8.38mph Add a comment	10.4mi, 1:35:41 Running - Medium Long Run Split Summary === 1) 0m - (/m) 149/158bpm 79/80rpm 6.89/7.97mph 2) 0m - (/m) 155/160bpm 79/80rpm 6.74/9.39mph 3) 0m - (/m) 156/159bpm 78/80rpm 6.3/7.65mph 4) 0m - (/m) 157/161bpm 79/96rpm 6.33/7.2mph 5) 0m - (/m) 156/160bpm 79/82rpm 6.48/7.54mph 6) 0m - (/m) 147/158bpm 79/80rpm 6.29/10.66mph 7) 0m - (/m) 145/165bpm 79/82rpm 6.32/7.33mph 8) 0m - (/m) 143/165bpm 79/82rpm 6.4/7.61mph 9) 0m - (/m) 152/163bpm 80/95rpm 6.52/7.33mph 10) 0m - (/m) 153/165bpm 79/82rpm 6.28/7.43mph 11) 0m - (/m) 151/162bpm 79/82rpm 6.35/7.53mph 12) 0m - (/m) 152/166bpm 81/85rpm 6.65/7.98mph 13) 0m - (/m) 157/164bpm 79/82rpm 6.27/8.24mph 14) 0m - (/m) 152/161bpm 80/82rpm 6.67/9.75mph 15) 0m - (/m) 148/161bpm 80/82rpm 6.82/9.2mph 16) 0m - (/m) 142/161bpm 80/82rpm 6.79/8.82mph Add a comment	-	-	5.2mi, 42:17 Running - Fartleks Split Summary === 1) 0m - (/m) 149/162bpm 80/83rpm 6.59/8mph 2) 0m - (/m) 141/154bpm 82/85rpm 7.85/8.38mph 3) 0m - (/m) 143/161bpm 81/85rpm 7.46/9.83mph 4) 0m - (/m) 159/161bpm 81/85rpm 6.85/8.18mph 5) 0m - (/m) 163/167bpm 84/85rpm 8.46/9.26mph 6) 0m - (/m) 163/167bpm 82/85rpm 7.38/9.15mph 7) 0m - (/m) 162/166bpm 86/87rpm 8.12/9.03mph 8) 0m - (/m) 162/167bpm 83/87rpm 7.52/9.26mph 9) 0m - (/m) 160/165bpm 82/87rpm 7.43/9.07mph 10) 0m - (/m) 163/172bpm 87/87rpm 8.58/9.55mph 11) 0m - (/m) 162/172bpm 81/86rpm 7.15/9.46mph 12) 0m - (/m) 164/172bpm 86/87rpm 8.33/8.86mph 13) 0m - (/m) 161/172bpm 79/85rpm 6.59/8.64mph 14) 0m - (/m) 162/172bpm 83/87rpm 7.72/9.99mph 15) 0m - (/m) 165/173bpm 86/87rpm 8.34/9.99mph 16) 0m - (/m) 158/172bpm 81/86rpm 5.48/6.97mph 17) 0m - (/m) 154/166bpm 87/87rpm 6.74/8.1mph 18) 0m - (/m) 165/172bpm 82/87rpm 7.26/8.15mph 19) 0m - (/m) 169/177bpm 88/89rpm 9.06/10.76mph 20) 0m - (/m) 163/177bpm 85/89rpm 7.61/10.76mph 21) 0m - (/m) 168/176bpm 83/88rpm 7.75/9.03mph 22) 0m - (/m) 172/176bpm 87/89rpm 8.55/9.86mph 23) 0m - (/m) 168/176bpm 82/88rpm 7.15/8.7mph 24) 0m - (/m) 166/172bpm 88/89rpm 9.23/10.71mph 25) 0m - (/m) 167/176bpm 84/89rpm 7.6/10.71mph 26) 0m - (/m) 161/168bpm 81/88rpm 6.93/9.63mph 27) 0m - (/m) 148/156bpm 85/87rpm 7.56/9.25mph 28) 0m - (/m) 149/162bpm 83/87rpm 7.17/9.25mph 29) 0m - (/m) 152/162bpm 82/84rpm 7.01/8.76mph 30) 0m - (/m) 152/168bpm 82/85rpm 7.03/8.96mph Add a comment	5mi, 43:35 Running - General Split Summary === 1) 0m - (/m) 138/153bpm 80/83rpm 6.88/11.34mph 2) 0m - (/m) 154/163bpm 80/83rpm 6.69/10.11mph 3) 0m - (/m) 157/164bpm 82/85rpm 7.36/9.13mph 4) 0m - (/m) 147/158bpm 82/85rpm 7.26/8.97mph 5) 0m - (/m) 153/162bpm 82/85rpm 7.16/9.46mph 6) 0m - (/m) 156/162bpm 81/82rpm 7.07/9.28mph 7) 0m - (/m) 157/162bpm 81/82rpm 6.88/9.69mph 8) 0m - (/m) 159/162bpm 80/82rpm 6.63/10.36mph Add a comment
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
5.1mi, 44:06 Running - General Split Summary === 1) 0m - (/m) 134/147bpm 78/80rpm 6.9/7.97mph 2) 0m - (/m) 145/148bpm 80/80rpm 6.78/8.03mph 3) 0m - (/m) 148/151bpm 80/83rpm 6.87/7.85mph 4) 0m - (/m) 147/153bpm 80/83rpm 6.95/8.1mph 5) 0m - (/m) 148/151bpm 80/83rpm 6.74/9.13mph 6) 0m - (/m) 148/152bpm 80/82rpm 6.95/8.1mph 7) 0m - (/m) 146/151bpm 80/81rpm 6.75/7.69mph 8) 0m - (/m) 150/153bpm 80/83rpm 7.08/8.24mph Add a comment	2.9mi, 23:21 Running - General Split Summary === 1) 0m - (/m) 144/160bpm 80/83rpm 7.16/8.01mph 2) 0m - (/m) 145/161bpm 82/85rpm 7.52/8.08mph 3) 0m - (/m) 130/150bpm 82/83rpm 7.5/8.56mph 4) 0m - (/m) 161/170bpm 82/85rpm 7.39/8.35mph Add a comment	12.5mi, 1:50:40 Running - General Split Summary === 1) 0m - (/m) 134/147bpm 80/83rpm 6.65/8.08mph 2) 0m - (/m) 143/148bpm 81/84rpm 6.59/7.7mph 3) 0m - (/m) 150/153bpm 81/82rpm 6.96/7.75mph 4) 0m - (/m) 151/154bpm 81/82rpm 6.92/8.29mph 5) 0m - (/m) 151/153bpm 81/82rpm 7.09/7.9mph 6) 0m - (/m) 151/157bpm 81/82rpm 6.98/8.59mph 7) 0m - (/m) 151/155bpm 80/82rpm 6.72/7.4mph 8) 0m - (/m) 152/156bpm 79/82rpm 6.36/8.63mph 9) 0m - (/m) 150/154bpm 79/82rpm 6.68/9.85mph 10) 0m - (/m) 152/153bpm 79/80rpm 6.96/8.9mph 11) 0m - (/m) 152/156bpm 78/80rpm 6.44/7.49mph 12) 0m - (/m) 153/157bpm 79/80rpm 6.56/7.72mph 13) 0m - (/m) 142/153bpm 80/82rpm 6.97/9.03mph 14) 0m - (/m) 151/157bpm 80/85rpm 6.61/8.14mph 15) 0m - (/m) 155/158bpm 79/82rpm 6.85/8.05mph 16) 0m - (/m) 156/158bpm 79/82rpm 6.57/7.85mph 17) 0m - (/m) 153/155bpm 80/82rpm 6.92/7.73mph 18) 0m - (/m) 155/160bpm 80/82rpm 7.17/8.71mph 19) 0m - (/m) 157/163bpm 80/82rpm 6.66/8.62mph 20) 0m - (/m) 158/162bpm 80/82rpm 6.73/8.24mph Add a comment	-	6.1mi, 56:17 Running - General Split Summary === 1) 0m - (/m) 149/162bpm 78/80rpm 6.79/8.04mph 2) 0m - (/m) 147/156bpm 78/79rpm 6.77/8.08mph 3) 0m - (/m) 148/155bpm 77/78rpm 6.04/7.8mph 4) 0m - (/m) 152/161bpm 78/82rpm 6.34/7.7mph 5) 0m - (/m) 150/156bpm 78/80rpm 6.76/7.69mph 6) 0m - (/m) 150/154bpm 78/83rpm 6.57/9.79mph 7) 0m - (/m) 153/158bpm 77/78rpm 6.31/7.97mph 8) 0m - (/m) 154/158bpm 78/80rpm 6.83/8.69mph 9) 0m - (/m) 155/159bpm 79/102rpm 6.59/9.08mph Add a comment	6.2mi, 50:42 Running - Fartleks Split Summary === 1) 0.62m - 5:16(8:29/m) 132/148bpm 79/83rpm 7.08/8.25mph 2) 0.62m - 5:25(8:44/m) 122/142bpm 80/83rpm 6.88/7.75mph 3) 1.44m - 12:24(8:37/m) 125/148bpm 80/83rpm 6.96/8.75mph 4) 0.42m - 3:08(7:30/m) 126/145bpm 83/85rpm 8.01/9mph 5) 0.62m - 4:54(7:54/m) 121/145bpm 82/85rpm 7.59/9mph 6) 0.12m - 1:02(8:45/m) 130/135bpm 80/85rpm 6.87/8.31mph 7) 0.28m - 2:01(7:16/m) 151/162bpm 84/85rpm 8.27/8.76mph 8) 0.12m - 59(8:04/m) 161/165bpm 80/85rpm 7.42/8.44mph 9) 0.62m - 4:46(7:41/m) 150/167bpm 82/87rpm 7.8/8.95mph 10) 0.14m - 1:00(6:54/m) 159/167bpm 85/87rpm 8.68/8.97mph 11) 0.14m - 1:12(8:22/m) 158/165bpm 80/84rpm 7.18/8.59mph 12) 0.29m - 2:04(7:07/m) 163/168bpm 84/85rpm 8.42/9.33mph 13) 0.12m - 1:03(8:40/m) 163/170bpm 81/84rpm 6.92/7.8mph 14) 0.62m - 4:52(7:50/m) 161/170bpm 83/86rpm 7.66/9.33mph 15) 0.4m - 3:02(7:36/m) 162/167bpm 83/85rpm 7.9/8.51mph 16) 0.13m - 1:02(7:57/m) 157/161bpm 81/85rpm 7.55/7.99mph 17) 0.62m - 4:44(7:38/m) 160/167bpm 83/85rpm 7.86/8.86mph 18) 0.28m - 2:01(7:09/m) 164/169bpm 83/85rpm 8.39/8.86mph 19) 0.12m - 1:03(8:29/m) 160/169bpm 79/82rpm 7.06/8.15mph 20) 0.15m - 1:01(6:36/m) 167/173bpm 86/87rpm 9.08/10.03mph 21) 0.1m - 1:03(10:30/m) 159/173bpm 79/86rpm 5.71/9.18mph 22) 0.62m - 5:01(8:02/m) 163/173bpm 82/87rpm 7.47/10.03mph 23) 0.28m - 2:02(7:10/m) 165/169bpm 85/86rpm 8.38/9.13mph 24) 0.19m - 1:48(9:24/m) 161/169bpm 79/83rpm 6.38/8.2mph 25) 0.75m - 5:48(7:42/m) 161/174bpm 83/87rpm 7.78/10.08mph 26) 0.43m - 3:08(7:16/m) 158/174bpm 84/87rpm 8.26/10.08mph 27) 0.05m - 26(8:50/m) 165/167bpm 79/83rpm 6.81/7.68mph 28) 0.62m - 5:31(8:53/m) 157/169bpm 80/85rpm 6.75/8.57mph 29) 0.62m - 5:15(8:27/m) 157/162bpm 80/82rpm 7.1/9.03mph 30) 1.17m - 10:08(8:39/m) 156/162bpm 80/82rpm 6.94/9.03mph Add a comment	-

2019	Distance	Date	Result	WAVA
Hatfield 5	5mi	24 Nov	37:20	66.91%
Bank of America Chicago Marathon	26.2mi	13 Oct	3:46:15	63.34%
Middlesex 10k	10km	29 Sep	46:03	68.31%
Hackney Marshes parkrun	5km	14 Sep	20:55	72.25%
Wissey Half Marathon	13.1mi	1 Sep	1:39:30	69.06%
Pymmes parkrun	5km	17 Aug	21:27	70.45%
Castle Park parkrun	5km	10 Aug	21:31	70.24%
Queen Elizabeth Olympic Park August 10K - Saturday 3 August 2019	10km	3 Aug	45:04	69.80%
Castle Park parkrun	5km	20 Jul	21:22	70.73%
Raphael parkrun	5km	13 Jul	21:36	69.97%
Ware Festival of Running - 10 miles	10mi	7 Jul	1:15:42	68.29%
Belhus Woods Country Park 10K - Saturday 8 June 2019	10km	8 Jun	47:17	66.52%
AG Antwerp 10 Miles & Marathon	26.2mi	28 Apr	3:21:49	71.01%
Bungay Black Dog 10k	10km	14 Apr	42:32	73.95%
Lowestoft parkrun	5km	13 Apr	20:42	73.01%
Hackney Marshes parkrun	5km	30 Mar	20:37	73.30%
Brentwood Half Marathon	13.1mi	17 Mar	1:33:41	73.35%
Ellenbrook Fields parkrun	5km	2 Mar	20:58	71.49%
Victoria Park 10m	10mi	17 Feb	1:11:18	71.89%
Cannon Hill parkrun, Birmingham	5km	9 Feb	20:58	71.49%
Malahide parkrun	5km	26 Jan	21:13	70.65%
Benfleet 15	15mi	20 Jan	2:03:41	63.06%
2018	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:15:05	68.27%
Firenze Marathon	26.2mi	25 Nov	3:28:19	68.17%
Gunpowder parkrun	5km	20 Oct	21:25	69.99%
Perkins Great Eastern Run	13.1mi	14 Oct	1:36:18	70.74%
Copenhagen Half Marathon	13.1mi	16 Sep	1:38:47	68.96%
Castle Park parkrun	5km	23 Jun	21:26	69.94%
Chew Valley 10km	10km	10 Jun	47:14	66.05%
Hatfield Broad Oak 10K Road Race	10km	28 May	44:35	69.98%
Serpentine Last Friday of the Month 5K	5km	25 May	21:11	70.76%
WRC May Day 10	10mi	7 May	1:17:36	66.05%
Barcelona Marathon	26.2mi	11 Mar	3:35:31	65.89%
Castle Park parkrun	5km	24 Feb	21:33	69.00%
Benfleet 15	15mi	21 Jan	2:07:58	60.43%
2017	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:13:59	68.70%
Stebbing 10	10mi	12 Nov	1:13:55	68.76%
Takeley 10k	10km	3 Sep	46:31	66.53%
Barking Park 5K	5km	28 Aug	22:00	67.58%
Stort 5	5mi	2 Jul	37:15	65.98%
Hatfield Broad Oak 10K Road Race	10km	29 May	45:52	67.47%
Witham May Day 5	5mi	1 May	35:58	68.34%
Regent's Park Easter Run	10km	17 Apr	43:06	71.80%
St Clare 10k	10km	9 Apr	44:43	69.21%
Hatfield Forest parkrun	5km	1 Apr	21:15	69.97%
Queen Elizabeth Olympic Park 10km	10km	4 Mar	44:21	69.78%
2016	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	30 Dec	21:37	68.22%
Amsterdam Marathon	26.2mi	16 Oct	3:35:24	64.75%
Crown to Crown 5k Race	5km	7 Sep	22:23	65.89%
Wissey Half Marathon	13.1mi	4 Sep	1:37:05	68.97%
Thorndon Park 10km	10km	9 Jul	47:10	65.08%
Valentines parkrun	5km	18 Jun	21:14	69.46%
Crown to Crown 5k Race	5km	8 Jun	22:31	65.50%
Hatfield Broad Oak 10K Road Race	10km	30 May	44:28	69.03%
Hatfield Forest parkrun	5km	14 May	21:30	68.59%
Boston Marathon	26.2mi	18 Apr	3:25:08	67.99%
Hatfield Forest parkrun	5km	19 Mar	21:45	67.81%
Colchester Half Marathon	13.1mi	13 Mar	1:33:47	71.40%
Colchester Castle parkrun	5km	27 Feb	21:04	69.45%
Great Bentley Half Marathon	13.1mi	7 Feb	1:34:50	70.00%
Brentwood parkrun	5km	23 Jan	23:28	62.35%
Hatfield Forest parkrun	5km	16 Jan	21:49	67.06%
Regent's Park 10k Winter Series #4	10km	10 Jan	42:48	71.15%
Chelmsford Central parkrun	5km	1 Jan	21:06	69.34%
Hatfield Forest parkrun	5km	1 Jan	22:10	66.00%
2015	Distance	Date	Result	WAVA
Crown to Crown 5k Race	5km	26 Dec	23:13	63.02%
Wimpole Estate parkrun	5km	19 Dec	22:50	64.08%
Hatfield Forest parkrun	5km	5 Dec	22:18	65.61%
Hatfield 5	5mi	29 Nov	35:16	68.58%
Hatfield Forest parkrun	5km	14 Nov	22:03	66.35%
Stebbing 10	10mi	8 Nov	1:12:01	69.40%
Hatfield Forest parkrun	5km	31 Oct	21:53	66.86%
Hatfield Forest parkrun	5km	24 Oct	22:13	65.86%
Hatfield Forest parkrun	5km	10 Oct	21:39	67.58%
Southend Classic 10k	10km	4 Oct	45:26	67.03%
Harlow parkrun	5km	26 Sep	21:52	66.91%
Hatfield Forest parkrun	5km	19 Sep	21:49	67.06%
Harlow 10	10mi	6 Sep	1:12:36	68.84%
Chelmsford Central parkrun	5km	5 Sep	20:46	70.45%
Hatfield Forest parkrun	5km	22 Aug	21:54	66.81%
Hatfield Forest parkrun	5km	15 Aug	21:48	67.11%
Queen Elizabeth Olympic Park	10km	8 Aug	45:21	67.15%
Hatfield Forest parkrun	5km	1 Aug	21:24	68.37%
Hatfield Forest parkrun	5km	18 Jul	22:06	66.20%
Thorndon Park 10km	10km	11 Jul	47:59	63.46%
Perry Hall parkrun	5km	4 Jul	22:23	65.36%
Great Notley parkrun	5km	27 Jun	22:32	64.93%
Great Notley parkrun	5km	13 Jun	22:26	65.22%
Hatfield Forest parkrun	5km	6 Jun	25:00	58.52%
Basildon parkrun	5km	30 May	22:05	66.25%
Hatfield Broad Oak 10K Road Race	10km	25 May	44:11	68.92%
Hatfield Forest parkrun	5km	23 May	21:46	67.22%
Hatfield Forest parkrun	5km	16 May	22:40	64.55%
Great Notley parkrun	5km	9 May	22:09	66.05%
Hatfield Forest parkrun	5km	2 May	22:02	66.40%
Hatfield Forest parkrun	5km	25 Apr	21:44	67.32%
Greater Manchester Marathon	26.2mi	19 Apr	3:21:52	68.47%
Hatfield Forest parkrun	5km	4 Apr	21:59	66.55%
Chelmsford Central parkrun	5km	28 Mar	21:09	69.18%
Brentwood Half Marathon	13.1mi	22 Mar	1:35:01	69.87%
Great Notley parkrun	5km	14 Mar	21:56	66.71%
Harlow parkrun	5km	28 Feb	22:27	64.65%
Test Track 10	10mi	22 Feb	1:12:36	68.28%
Harlow parkrun	5km	7 Feb	21:54	66.27%
Great Notley parkrun	5km	24 Jan	22:12	65.38%
Brentwood parkrun	5km	10 Jan	23:57	60.60%
Great Notley parkrun	5km	1 Jan	22:29	64.55%
chelmsford park run new years day	5km	1 Jan	21:40	66.99%
2014	Distance	Date	Result	WAVA
Harlow parkrun	5km	20 Dec	22:09	65.53%
Queen Elizabeth Olympic Park 10k	10km	6 Dec	44:21	68.12%
Harlow parkrun	5km	29 Nov	22:49	63.61%
Basildon parkrun	5km	15 Nov	22:02	65.87%
Great Notley parkrun	5km	1 Nov	22:22	64.89%
Panshanger parkrun	5km	25 Oct	21:50	66.48%
Panshanger parkrun	5km	18 Oct	22:23	64.84%
Great Eastern Run	13.1mi	12 Oct	1:37:22	67.61%
Chelmsford Central parkrun	5km	4 Oct	21:12	68.46%
Great Notley parkrun	5km	27 Sep	21:59	66.02%
Great Notley parkrun	5km	20 Sep	22:07	65.62%
Great Notley parkrun	5km	6 Sep	22:07	65.62%
Takeley 10K	10km	31 Aug	46:14	65.34%
Great Notley Parkrun	5km	9 Aug	22:36	64.22%
Chelmsford Central Parkrun	5km	2 Aug	22:24	64.79%
Basildon Parkrun	5km	12 Jul	22:25	64.75%
Great Notley Park Run #2	5km	5 Jul	23:10	62.65%
Chelmsford Central Parkrun	5km	7 Jun	22:50	63.56%
Novo Nordisk Gutenberg Marathon Mainz	26.2mi	11 May	3:44:51	60.93%
Chelmsford Central Parkrun	5km	12 Apr	21:48	66.58%
Sandy 10	10mi	30 Mar	1:16:25	64.87%
Chelmsford Central Parkrun	5km	22 Mar	22:20	64.99%
Chelmsford Central Parkrun	5km	8 Mar	22:20	64.99%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:47:31	60.72%
Regents Park winter series 10k February	10km	2 Feb	47:22	63.28%
Chelmsford Central Parkrun	5km	25 Jan	23:31	61.24%
2013	Distance	Date	Result	WAVA
Chelmsford Central Parkrun	5km	28 Dec	24:20	59.18%

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chrischew01 M50

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