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chrischew01 M50

About

Race Times

All Races

Mileage

Training

Bishops Stortford RC

Races
136
Miles
353
WAVA
73.95%
5k
20:37
5M
35:16
10k
42:32
10M
1:11:18
Half
1:33:41
Mara
3:21:49

Planned Races
15th Mar 20	Brentwood Half Marathon

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Groups

This user is a member of FetchPoint Game, UTMOST

2020 Targets

RUN
2000

Set your targets for 2020

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Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
5km	80	20:37 6:38/mi	73.30	24:20 59.18	21:12 68.46	20:46 70.45	21:04 69.46	21:15 69.97	21:11 70.76	20:37 73.30
5mi	4	35:16 7:03/mi	68.58			35:16 68.58		35:58 68.34		37:20 66.91
10km	21	42:32 6:51/mi	73.95		44:21 68.12	44:11 68.92	42:48 71.15	43:06 71.80	44:35 69.98	42:32 73.95
10mi	10	1:11:18 7:08/mi	71.89		1:16:25 64.87	1:12:01 69.40		1:13:55 68.76	1:15:05 68.27	1:11:18 71.89
13.1mi	10	1:33:41 7:09/mi	73.35		1:37:22 67.61	1:35:01 69.87	1:33:47 71.40		1:36:18 70.74	1:33:41 73.35
15mi	2	2:03:41 8:15/mi	63.06						2:07:58 60.43	2:03:41 63.06
26.2mi	8	3:21:49 7:42/mi	71.01		3:44:51 60.93	3:21:52 68.47	3:25:08 67.99		3:28:19 68.17	3:21:49 71.01

Year	Jan	Feb	Nov	Dec	Total
2020	179	0	0	0	179
2019	0	0	15	146	161
2016	0	13	0	0	13

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	2.5mi, 29:32 Running - Track Session Split Summary === 1) 7.06km - 38:29(5:27/km) 134/161bpm 81/85rpm 11.01/15.46kmph 2) 1km - 9:26(9:26/km) 129/159bpm 72/106rpm 6.36/21.18kmph 3) 0.44km - 8:28(19:07/km) 121/148bpm 65/106rpm 3.14/21.18kmph 4) 0.35km - 1:10(3:23/km) 154/193bpm 94/102rpm 17.74/20.91kmph 5) 0.32km - 1:03(3:17/km) 147/177bpm 96/102rpm 18.29/19.88kmph 6) 0.27km - 2:01(7:33/km) 145/184bpm 56/81rpm 7.95/17.53kmph 7) 1km - 7:41(7:42/km) 138/193bpm 80/106rpm 7.79/20.91kmph 8) 0.5km - 2:02(4:04/km) 154/184bpm 88/96rpm 14.79/18.85kmph 9) 0.33km - 1:09(3:32/km) 160/185bpm 91/96rpm 17.03/19.5kmph 10) 1km - 6:24(6:25/km) 151/185bpm 81/96rpm 9.36/19.5kmph 11) 0.76km - 4:48(6:19/km) 145/185bpm 78/88rpm 9.5/14.66kmph Add a comment	-	15.1mi, 2:13:46 Running - Long Run Split Summary === 1) 1km - 5:28(5:29/km) 136/151bpm 78/80rpm 10.95/12.45kmph 2) 1km - 5:30(5:30/km) 143/160bpm 78/80rpm 10.9/12.45kmph 3) 1km - 5:22(5:23/km) 149/160bpm 79/80rpm 11.15/13.77kmph 4) 1km - 5:45(5:45/km) 154/160bpm 78/80rpm 10.43/12.85kmph 5) 1km - 5:35(5:36/km) 149/158bpm 79/80rpm 10.71/12.39kmph 6) 1km - 5:37(5:38/km) 154/159bpm 78/79rpm 10.66/12.01kmph 7) 1.14km - 6:18(5:32/km) 147/157bpm 78/80rpm 10.84/11.91kmph 8) 1km - 5:22(5:23/km) 150/157bpm 79/80rpm 11.15/12.69kmph 9) 1km - 5:35(5:36/km) 154/159bpm 79/80rpm 10.72/12.7kmph 10) 1km - 5:18(5:19/km) 153/157bpm 79/80rpm 11.29/13.75kmph 11) 1km - 5:13(5:13/km) 153/159bpm 79/80rpm 11.5/12.89kmph 12) 1km - 5:26(5:26/km) 150/153bpm 80/82rpm 11.03/13.22kmph 13) 1km - 5:21(5:21/km) 150/153bpm 80/82rpm 11.2/12.52kmph 14) 1km - 5:38(5:38/km) 153/160bpm 79/82rpm 10.64/11.95kmph 15) 1.21km - 6:38(5:29/km) 147/157bpm 80/82rpm 10.94/11.58kmph 16) 1km - 5:23(5:24/km) 150/152bpm 81/82rpm 11.11/12.05kmph 17) 1km - 5:26(5:27/km) 151/154bpm 80/82rpm 11.02/12.75kmph 18) 1km - 5:21(5:21/km) 152/155bpm 81/82rpm 11.21/12.54kmph 19) 1km - 5:19(5:20/km) 151/155bpm 81/82rpm 11.26/12.74kmph 20) 1km - 5:28(5:28/km) 153/157bpm 79/81rpm 10.97/12.29kmph 21) 1.06km - 5:51(5:32/km) 151/154bpm 79/82rpm 10.85/13.21kmph 22) 1km - 5:28(5:29/km) 155/159bpm 79/80rpm 10.95/11.86kmph 23) 1km - 5:44(5:44/km) 159/162bpm 79/82rpm 10.45/11.68kmph 24) 1km - 5:47(5:47/km) 160/165bpm 78/80rpm 10.37/14.65kmph Add a comment	-	8mi, 1:15:11 Running - General Split Summary === 1) 1km - 5:37(5:38/km) 133/150bpm 76/78rpm 10.65/12.2kmph 2) 1km - 5:38(5:38/km) 135/151bpm 76/78rpm 10.64/12.4kmph 3) 1km - 5:53(5:53/km) 138/151bpm 77/78rpm 10.19/13.04kmph 4) 1km - 5:47(5:47/km) 147/154bpm 78/80rpm 10.37/12.26kmph 5) 1km - 5:57(5:57/km) 143/151bpm 77/79rpm 10.07/11.83kmph 6) 1km - 5:51(5:51/km) 143/152bpm 78/80rpm 10.24/14.32kmph 7) 1km - 5:50(5:51/km) 145/153bpm 78/80rpm 10.26/12.24kmph 8) 1.06km - 6:09(5:47/km) 140/152bpm 77/80rpm 10.37/12.85kmph 9) 1km - 5:47(5:47/km) 145/154bpm 78/80rpm 10.37/12.66kmph 10) 1km - 5:53(5:53/km) 147/153bpm 78/80rpm 10.2/12.81kmph 11) 1km - 5:54(5:54/km) 151/154bpm 77/78rpm 10.16/11.65kmph 12) 1km - 5:46(5:46/km) 153/155bpm 77/80rpm 10.39/11.99kmph Add a comment	4.9mi, 37:13 Running - Time Trial Split Summary === 1) 1km - 4:31(4:31/km) 148/166bpm 85/87rpm 13.27/16.83kmph 2) 1km - 4:43(4:44/km) 164/171bpm 85/87rpm 12.7/15.28kmph 3) 1km - 4:38(4:38/km) 145/166bpm 86/87rpm 12.95/15.75kmph 4) 1km - 4:49(4:49/km) 112/123bpm 86/87rpm 12.45/14.09kmph 5) 1km - 4:48(4:49/km) 119/132bpm 86/90rpm 12.48/15.38kmph 6) 1km - 4:59(4:59/km) 121/135bpm 85/87rpm 12.03/16.19kmph 7) 1km - 4:42(4:42/km) 119/129bpm 86/87rpm 12.75/15.82kmph Add a comment 2mi, 18:19 Running - General Split Summary === 1) 1km - 5:34(5:35/km) 121/132bpm 77/78rpm 10.76/13.4kmph 2) 1km - 5:46(5:46/km) 140/151bpm 78/79rpm 10.39/13.07kmph 3) 1km - 5:33(5:34/km) 150/157bpm 78/80rpm 10.79/12.42kmph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	4.2mi, 44:22 Running - Track Session Split Summary === 1) 3.56km - 21:21(6:00/km) 125/142bpm 83/108rpm 9.99/21.49kmph 2) 0.41km - 1:43(4:11/km) 137/163bpm 88/93rpm 14.32/15.45kmph 3) 0.12km - 1:17(10:36/km) 135/168bpm 58/88rpm 5.63/14.28kmph 4) 1km - 9:05(9:05/km) 127/168bpm 76/102rpm 6.61/19.99kmph 5) 0.41km - 1:43(4:12/km) 140/150bpm 87/90rpm 14.3/15.5kmph 6) 0.09km - 1:03(11:10/km) 125/144bpm 57/88rpm 5.37/14.86kmph 7) 0.4km - 1:42(4:12/km) 122/137bpm 87/90rpm 14.27/15.13kmph 8) 0.06km - 1:02(17:13/km) 123/143bpm 65/88rpm 3.47/14.56kmph 9) 0.4km - 1:40(4:11/km) 125/137bpm 86/90rpm 14.36/15.22kmph 10) 0.08km - 1:03(14:00/km) 129/137bpm 66/87rpm 4.27/14.81kmph 11) 1.1km - 7:45(7:02/km) 124/147bpm 76/90rpm 8.53/15.24kmph 12) 0.6km - 2:25(4:04/km) 132/148bpm 87/90rpm 14.77/15.98kmph 13) 0.07km - 1:03(15:00/km) 144/156bpm 59/88rpm 3.97/14.89kmph 14) 0.4km - 1:39(4:09/km) 132/149bpm 88/90rpm 14.47/15.74kmph 15) 0.09km - 1:03(11:17/km) 144/151bpm 61/88rpm 5.32/14.87kmph 16) 1km - 5:59(6:00/km) 136/156bpm 79/91rpm 10/15.98kmph 17) 0.4km - 1:40(4:12/km) 131/148bpm 87/91rpm 14.31/15.28kmph 18) 0.09km - 1:05(11:39/km) 135/147bpm 60/90rpm 5.16/15.24kmph 19) 0.4km - 1:38(4:06/km) 127/145bpm 88/92rpm 14.67/15.54kmph 20) 0.09km - 1:02(11:37/km) 145/156bpm 63/88rpm 5.15/15.13kmph 21) 1km - 5:58(5:59/km) 137/174bpm 83/92rpm 10.04/15.57kmph 22) 0.39km - 1:37(4:11/km) 146/175bpm 88/90rpm 14.32/15.65kmph 23) 0.11km - 1:07(10:26/km) 154/175bpm 56/88rpm 5.73/15.49kmph 24) 0.4km - 1:36(4:03/km) 137/149bpm 89/92rpm 14.81/15.84kmph 25) 0.08km - 1:06(13:06/km) 134/154bpm 59/88rpm 4.57/15.23kmph 26) 0.4km - 1:25(3:35/km) 131/149bpm 92/95rpm 16.78/18.82kmph 27) 1km - 6:01(6:01/km) 139/175bpm 78/95rpm 9.96/18.93kmph 28) 0.82km - 4:47(5:50/km) 131/149bpm 82/93rpm 10.28/18.93kmph Add a comment	3.1mi, 24:47 Running - parkrun Split Summary === 1) 1km - 4:54(4:55/km) 154/166bpm 83/87rpm 12.21/13.88kmph 2) 1km - 5:06(5:07/km) 165/167bpm 84/90rpm 11.73/13.97kmph 3) 1km - 5:00(5:00/km) 163/167bpm 82/85rpm 12/14.44kmph 4) 1km - 5:00(5:01/km) 165/168bpm 83/85rpm 11.96/13.97kmph Add a comment 0.8mi, 6:38 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 139/158bpm 80/82rpm 11.07/12.75kmph Add a comment 1.3mi, 12:19 Running - Warm Up Split Summary === 1) 1km - 5:58(5:59/km) 142/158bpm 78/95rpm 10.03/11.5kmph 2) 1km - 5:38(5:38/km) 154/156bpm 78/79rpm 10.64/11.87kmph Add a comment	16.2mi, 2:22:48 Running - Long Run Split Summary === 1) 1km - 5:40(5:41/km) 137/190bpm 79/82rpm 10.56/12.89kmph 2) 1km - 5:17(5:17/km) 131/166bpm 81/83rpm 11.35/14.3kmph 3) 1km - 5:29(5:29/km) 146/167bpm 81/83rpm 10.93/12.84kmph 4) 1km - 5:24(5:24/km) 147/153bpm 81/83rpm 11.1/13.74kmph 5) 1km - 5:10(5:11/km) 145/150bpm 81/82rpm 11.59/13.45kmph 6) 1km - 5:18(5:18/km) 147/153bpm 81/82rpm 11.31/12.97kmph 7) 1km - 5:33(5:34/km) 151/152bpm 81/87rpm 10.79/13.4kmph 8) 1km - 5:28(5:29/km) 151/155bpm 81/83rpm 10.95/12.12kmph 9) 1km - 5:30(5:31/km) 150/155bpm 80/83rpm 10.88/13.6kmph 10) 1km - 5:25(5:25/km) 145/149bpm 80/82rpm 11.06/13.28kmph 11) 1km - 5:39(5:40/km) 150/156bpm 80/89rpm 10.6/12.06kmph 12) 1km - 5:48(5:49/km) 151/156bpm 79/83rpm 10.32/12.67kmph 13) 1km - 5:36(5:37/km) 151/153bpm 80/82rpm 10.68/12.17kmph 14) 1km - 5:24(5:25/km) 145/150bpm 81/82rpm 11.09/12.54kmph 15) 1km - 5:21(5:22/km) 145/148bpm 81/82rpm 11.18/15.23kmph 16) 1km - 5:46(5:46/km) 147/153bpm 80/82rpm 10.4/12.79kmph 17) 1.17km - 6:19(5:25/km) 143/151bpm 80/82rpm 11.09/12.97kmph 18) 1km - 5:17(5:18/km) 146/153bpm 81/82rpm 11.33/14.73kmph 19) 1km - 6:00(6:00/km) 152/159bpm 79/82rpm 9.99/13.21kmph 20) 1.09km - 5:57(5:29/km) 150/156bpm 80/82rpm 10.95/13.52kmph 21) 1km - 5:14(5:15/km) 152/155bpm 81/85rpm 11.44/13.49kmph 22) 1km - 5:20(5:21/km) 153/160bpm 81/82rpm 11.23/14.35kmph 23) 1km - 5:20(5:20/km) 151/157bpm 81/82rpm 11.24/13.77kmph 24) 1km - 5:37(5:37/km) 157/161bpm 80/82rpm 10.67/14.46kmph 25) 1km - 5:26(5:27/km) 155/161bpm 80/81rpm 11.02/13.91kmph 26) 1km - 5:24(5:25/km) 158/161bpm 80/82rpm 11.08/14.29kmph Add a comment	-	6mi, 55:35 Running - General Split Summary === 1) 1km - 5:38(5:39/km) 143/156bpm 79/83rpm 10.62/12.99kmph 2) 1km - 5:30(5:30/km) 147/158bpm 79/80rpm 10.9/12.43kmph 3) 1km - 5:52(5:53/km) 150/156bpm 79/80rpm 10.21/11.74kmph 4) 1km - 5:45(5:46/km) 153/158bpm 79/85rpm 10.41/11.92kmph 5) 1km - 5:51(5:51/km) 153/158bpm 80/80rpm 10.25/11.9kmph 6) 1km - 5:43(5:44/km) 155/160bpm 80/82rpm 10.47/13.34kmph 7) 1km - 5:38(5:38/km) 155/160bpm 79/81rpm 10.65/13.33kmph 8) 1km - 5:46(5:46/km) 153/158bpm 80/80rpm 10.4/12.97kmph 9) 1km - 5:49(5:49/km) 150/161bpm 79/82rpm 10.31/12.08kmph Add a comment	9.1mi, 1:14:41 Running - Tempo Split Summary === 1) 1km - 5:41(5:41/km) 150/157bpm 78/80rpm 10.55/11.41kmph 2) 1km - 5:29(5:29/km) 155/159bpm 78/80rpm 10.94/12.25kmph 3) 1km - 5:56(5:57/km) 152/156bpm 77/80rpm 10.09/11.31kmph 4) 3.25km - 18:48(5:47/km) 152/159bpm 78/80rpm 10.36/12.25kmph 5) 1km - 5:15(5:16/km) 157/165bpm 80/85rpm 11.4/13.85kmph 6) 1.63km - 7:41(4:44/km) 161/165bpm 82/85rpm 12.69/15.66kmph 7) 1km - 4:59(5:00/km) 161/167bpm 81/85rpm 12.02/15.66kmph 8) 0.32km - 2:02(6:21/km) 145/167bpm 75/83rpm 9.45/13.05kmph 9) 1km - 4:46(4:46/km) 144/159bpm 82/87rpm 12.59/14.76kmph 10) 1.62km - 7:11(4:26/km) 153/170bpm 84/87rpm 13.54/14.96kmph 11) 1km - 4:48(4:48/km) 158/170bpm 83/87rpm 12.49/14.96kmph 12) 0.36km - 2:08(5:57/km) 147/164bpm 78/87rpm 10.11/13.19kmph 13) 1km - 4:40(4:41/km) 144/158bpm 85/87rpm 12.83/14.69kmph 14) 1.52km - 6:44(4:25/km) 148/158bpm 87/90rpm 13.56/14.69kmph 15) 0.32km - 2:02(6:19/km) 142/156bpm 76/83rpm 9.5/13.73kmph 16) 1km - 5:01(5:02/km) 147/158bpm 82/90rpm 11.93/14.5kmph 17) 1km - 4:26(4:27/km) 150/160bpm 86/87rpm 13.51/14.27kmph 18) 0.33km - 2:04(6:13/km) 149/167bpm 77/90rpm 9.65/13.75kmph 19) 1km - 5:03(5:03/km) 156/170bpm 83/90rpm 11.87/14.77kmph 20) 1km - 4:26(4:26/km) 161/171bpm 87/90rpm 13.52/15.32kmph 21) 1.63km - 7:10(4:24/km) 163/175bpm 87/90rpm 13.62/15.32kmph 22) 1km - 5:05(5:05/km) 161/175bpm 83/90rpm 11.8/14.68kmph 23) 1.02km - 5:52(5:45/km) 153/157bpm 78/80rpm 10.43/14.81kmph 24) 2.05km - 11:44(5:43/km) 154/170bpm 78/88rpm 10.49/14.81kmph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
5.1mi, 46:34 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 145/155bpm 77/78rpm 10.74/13.24kmph 2) 1km - 5:34(5:34/km) 140/153bpm 78/78rpm 10.77/12.61kmph 3) 1km - 5:50(5:50/km) 138/153bpm 77/78rpm 10.28/12.41kmph 4) 1km - 5:32(5:33/km) 139/151bpm 77/78rpm 10.82/12.98kmph 5) 1km - 6:00(6:00/km) 141/150bpm 77/80rpm 9.99/11.83kmph 6) 1.04km - 5:53(5:41/km) 139/150bpm 77/80rpm 10.56/13.81kmph 7) 1km - 5:59(6:00/km) 138/146bpm 77/78rpm 10/11.86kmph 8) 1km - 5:30(5:31/km) 138/146bpm 77/80rpm 10.88/13.46kmph Add a comment	3.6mi, 37:12 Running - Track Session Split Summary === 1) 0.39km - 1:37(4:09/km) 139/168bpm 89/92rpm 14.45/15.52kmph 2) 0.1km - 1:03(10:56/km) 142/167bpm 58/88rpm 5.47/14.77kmph 3) 1km - 5:10(5:10/km) 145/171bpm 84/92rpm 11.61/15.52kmph 4) 0.8km - 3:24(4:14/km) 156/173bpm 87/90rpm 14.16/15.4kmph 5) 0.18km - 2:03(11:20/km) 137/175bpm 62/87rpm 5.3/14.45kmph 6) 0.4km - 1:38(4:04/km) 138/154bpm 89/94rpm 14.77/16.18kmph 7) 0.1km - 1:03(10:36/km) 125/150bpm 77/87rpm 5.67/14.76kmph 8) 1km - 7:10(7:11/km) 139/175bpm 84/94rpm 8.36/16.18kmph 9) 0.79km - 3:25(4:19/km) 144/159bpm 88/90rpm 13.88/15.61kmph 10) 0.17km - 2:04(12:14/km) 132/162bpm 54/88rpm 4.9/14.39kmph 11) 0.41km - 1:40(4:02/km) 145/167bpm 90/95rpm 14.88/16kmph 12) 0.07km - 1:00(13:42/km) 152/173bpm 61/84rpm 4.38/14.63kmph 13) 1km - 7:12(7:12/km) 143/173bpm 78/95rpm 8.33/16kmph 14) 0.82km - 3:32(4:20/km) 156/171bpm 88/92rpm 13.85/15.18kmph 15) 0.08km - 1:56(23:18/km) 129/172bpm 57/86rpm 2.58/5.28kmph 16) 1km - 6:12(6:12/km) 143/172bpm 82/92rpm 9.67/15.81kmph 17) 0.4km - 1:37(4:03/km) 131/150bpm 89/92rpm 14.84/15.81kmph 18) 0.12km - 1:06(9:15/km) 137/151bpm 81/88rpm 6.48/15.02kmph 19) 0.79km - 3:22(4:14/km) 158/172bpm 88/92rpm 14.14/15.53kmph 20) 0.15km - 1:50(12:23/km) 143/175bpm 65/86rpm 4.86/15.64kmph 21) 1km - 7:14(7:14/km) 148/175bpm 81/92rpm 8.29/15.64kmph 22) 0.8km - 4:47(6:01/km) 151/164bpm 80/84rpm 9.98/11.31kmph Add a comment 0.5mi, 4:59 Running - Warm Up Split Summary === 1) 0.83km - 4:58(5:59/km) 135/158bpm Add a comment 3.3mi, 28:41 Running - General Split Summary === 1) 1km - 5:40(5:41/km) 159/174bpm 78/80rpm 10.56/13.01kmph 2) 1km - 5:32(5:32/km) 151/158bpm 79/80rpm 10.84/13.35kmph 3) 1km - 5:17(5:17/km) 125/142bpm 79/80rpm 11.34/15.71kmph 4) 1km - 5:33(5:33/km) 135/155bpm 79/82rpm 10.81/13.73kmph 5) 1km - 5:15(5:16/km) 155/159bpm 80/81rpm 11.4/13.05kmph Add a comment	3.2mi, 24:32 Running - parkrun Split Summary === 1) 1km - 4:50(4:51/km) 152/167bpm 83/88rpm 12.38/13.78kmph 2) 1km - 5:06(5:06/km) 164/167bpm 83/90rpm 11.76/13.73kmph 3) 1km - 4:49(4:50/km) 164/167bpm 83/87rpm 12.43/14.91kmph 4) 1km - 4:37(4:38/km) 165/169bpm 83/87rpm 12.97/15.54kmph 5) 1km - 4:49(4:49/km) 166/171bpm 83/85rpm 12.45/14.09kmph Add a comment 1mi, 9:23 Running - Warm Up Split Summary === 1) 1.03km - 5:52(5:41/km) 144/158bpm 78/80rpm 10.56/13.96kmph Add a comment	4.2mi, 35:19 Running - General Split Summary === 1) 1km - 5:09(5:10/km) 136/167bpm 82/85rpm 11.62/16.92kmph 2) 1km - 4:57(4:58/km) 164/169bpm 85/87rpm 12.1/13.67kmph 3) 1km - 5:27(5:27/km) 165/171bpm 84/87rpm 11/14.02kmph 4) 1km - 5:00(5:00/km) 163/170bpm 83/87rpm 11.99/13.43kmph 5) 1km - 5:09(5:10/km) 162/171bpm 86/89rpm 11.62/15.89kmph 6) 1km - 5:37(5:37/km) 147/166bpm 79/87rpm 10.67/14.33kmph Add a comment 11.6mi, 1:40:32 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 134/148bpm 79/80rpm 10.77/13kmph 2) 1km - 5:40(5:41/km) 149/158bpm 79/80rpm 10.57/12.7kmph 3) 1km - 5:15(5:16/km) 145/155bpm 80/82rpm 11.4/13.51kmph 4) 1km - 5:22(5:23/km) 152/161bpm 80/85rpm 11.16/12.57kmph 5) 1km - 5:21(5:22/km) 150/156bpm 80/82rpm 11.2/17.43kmph 6) 1km - 5:30(5:31/km) 149/157bpm 80/82rpm 10.88/12.38kmph 7) 1km - 5:25(5:26/km) 147/155bpm 80/82rpm 11.06/12.53kmph 8) 1km - 5:15(5:16/km) 142/155bpm 80/82rpm 11.4/14.99kmph 9) 1km - 5:22(5:22/km) 142/152bpm 80/80rpm 11.17/12.26kmph 10) 1.24km - 6:37(5:19/km) 134/144bpm 80/84rpm 11.28/12.29kmph 11) 1km - 5:41(5:41/km) 142/157bpm 79/82rpm 10.55/12.5kmph 12) 1km - 5:26(5:26/km) 139/150bpm 80/82rpm 11.03/12.44kmph 13) 1km - 5:13(5:13/km) 147/158bpm 81/82rpm 11.5/14.04kmph 14) 1km - 5:18(5:19/km) 144/153bpm 80/82rpm 11.3/13.43kmph 15) 1km - 5:11(5:11/km) 143/151bpm 81/82rpm 11.56/16.39kmph 16) 1km - 5:17(5:17/km) 154/158bpm 80/82rpm 11.35/12.98kmph 17) 1km - 5:11(5:11/km) 145/158bpm 80/80rpm 11.57/13.26kmph 18) 1km - 5:30(5:30/km) 130/141bpm 80/82rpm 10.9/15.01kmph Add a comment	-	7.5mi, 1:02:04 Running - Intervals Split Summary === 1) 1km - 5:35(5:35/km) 148/158bpm 77/80rpm 10.73/14.66kmph 2) 1km - 5:33(5:34/km) 135/155bpm 78/78rpm 10.78/12.21kmph 3) 1km - 5:54(5:54/km) 140/154bpm 78/80rpm 10.17/12.22kmph 4) 3.33km - 19:02(5:43/km) 142/158bpm 78/80rpm 10.5/14.66kmph 5) 0.67km - 3:08(4:41/km) 162/166bpm 83/85rpm 12.79/14.22kmph 6) 1.03km - 5:18(5:09/km) 158/166bpm 81/85rpm 11.64/14.22kmph 7) 0.27km - 1:33(5:39/km) 154/164bpm 78/84rpm 10.6/12.91kmph 8) 0.68km - 3:03(4:28/km) 161/168bpm 85/86rpm 13.44/17.02kmph 9) 1km - 4:51(4:51/km) 158/168bpm 82/86rpm 12.36/17.02kmph 10) 0.33km - 1:45(5:23/km) 153/160bpm 79/85rpm 11.13/14.48kmph 11) 0.7km - 3:03(4:20/km) 162/172bpm 86/90rpm 13.85/17.4kmph 12) 1km - 4:46(4:47/km) 160/172bpm 83/90rpm 12.55/17.4kmph 13) 0.27km - 1:31(5:42/km) 158/170bpm 79/85rpm 10.53/13.47kmph 14) 0.74km - 3:02(4:08/km) 162/173bpm 87/87rpm 14.54/16.67kmph 15) 1km - 4:35(4:35/km) 160/173bpm 84/87rpm 13.09/16.67kmph 16) 0.28km - 1:33(5:27/km) 154/160bpm 78/86rpm 10.99/14.53kmph 17) 0.72km - 3:04(4:17/km) 168/175bpm 87/90rpm 14/16.67kmph 18) 1km - 4:41(4:42/km) 164/175bpm 84/90rpm 12.77/16.67kmph 19) 0.3km - 1:37(5:27/km) 160/173bpm 78/86rpm 11.04/13.81kmph 20) 0.26km - 1:02(3:58/km) 163/175bpm 87/90rpm 15.17/16.86kmph 21) 0.18km - 1:06(6:13/km) 162/175bpm 73/88rpm 9.63/15.46kmph 22) 0.24km - 1:02(4:16/km) 152/164bpm 87/92rpm 14.06/15.13kmph 23) 1km - 4:51(4:51/km) 160/177bpm 81/92rpm 12.36/16.86kmph 24) 0.19km - 1:03(5:26/km) 162/177bpm 78/90rpm 11.02/14.53kmph 25) 0.25km - 1:01(4:07/km) 164/171bpm 89/91rpm 14.57/15.89kmph 26) 0.22km - 1:04(4:48/km) 162/177bpm 78/90rpm 12.47/15.35kmph 27) 0.27km - 1:01(3:48/km) 163/171bpm 88/90rpm 15.81/20.7kmph 28) 1km - 4:43(4:44/km) 163/177bpm 83/91rpm 12.68/20.7kmph 29) 0.2km - 1:10(5:47/km) 164/177bpm 79/88rpm 10.4/13.13kmph 30) 0.27km - 1:03(3:56/km) 162/175bpm 90/92rpm 15.27/17.7kmph 31) 1km - 5:31(5:32/km) 157/175bpm 80/92rpm 10.85/17.7kmph 32) 1km - 5:43(5:43/km) 153/156bpm 78/84rpm 10.49/13.62kmph 33) 1.73km - 10:10(5:53/km) 154/173bpm 78/91rpm 10.21/15.28kmph Add a comment	5.1mi, 47:05 Running - General Split Summary === 1) 1km - 5:40(5:41/km) 145/161bpm 77/78rpm 10.56/11.83kmph 2) 1km - 5:47(5:48/km) 157/163bpm 77/80rpm 10.35/12.42kmph 3) 1km - 5:31(5:32/km) 146/158bpm 78/79rpm 10.85/12.32kmph 4) 1km - 5:46(5:46/km) 139/153bpm 78/78rpm 10.4/12.76kmph 5) 1km - 5:42(5:42/km) 142/156bpm 78/82rpm 10.52/12.84kmph 6) 1km - 5:45(5:46/km) 149/155bpm 78/80rpm 10.41/13.09kmph 7) 1km - 5:50(5:50/km) 148/155bpm 77/80rpm 10.28/13.07kmph 8) 1km - 5:35(5:36/km) 147/155bpm 77/80rpm 10.72/12.89kmph Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
10mi, 1:30:46 Running - General Split Summary === 1) 1km - 5:28(5:29/km) 140/164bpm 77/80rpm 10.95/12.55kmph 2) 1km - 5:20(5:21/km) 136/145bpm 78/80rpm 11.23/12.55kmph 3) 1km - 5:40(5:40/km) 145/151bpm 78/78rpm 10.58/12.68kmph 4) 1km - 5:42(5:42/km) 144/151bpm 78/79rpm 10.51/12.9kmph 5) 1km - 5:32(5:33/km) 145/150bpm 78/80rpm 10.82/14.73kmph 6) 1.07km - 5:52(5:28/km) 142/148bpm 78/80rpm 10.99/12.08kmph 7) 1km - 5:24(5:24/km) 143/146bpm 79/82rpm 11.1/12.64kmph 8) 1.02km - 5:25(5:19/km) 142/148bpm 79/80rpm 11.3/12.91kmph 9) 1km - 5:41(5:42/km) 143/148bpm 78/82rpm 10.54/12.38kmph 10) 1km - 5:31(5:32/km) 143/151bpm 79/82rpm 10.85/13.16kmph 11) 1km - 5:37(5:37/km) 147/151bpm 78/80rpm 10.67/12.21kmph 12) 1.03km - 6:12(6:03/km) 151/158bpm 77/80rpm 9.92/12.45kmph 13) 1km - 5:48(5:48/km) 142/148bpm 79/81rpm 10.34/14.87kmph 14) 1km - 5:53(5:54/km) 143/148bpm 78/82rpm 10.17/11.49kmph 15) 1km - 5:35(5:36/km) 141/148bpm 78/80rpm 10.72/12.74kmph 16) 1km - 5:48(5:49/km) 140/145bpm 78/81rpm 10.32/12.77kmph Add a comment	-	6.2mi, 55:30 Running - General Split Summary === 1) 1.24km - 7:18(5:53/km) 131/155bpm 78/80rpm 10.2/11.66kmph 2) 1.21km - 6:30(5:22/km) 136/157bpm 79/87rpm 11.19/12.71kmph 3) 1.46km - 8:38(5:55/km) 137/157bpm 77/80rpm 10.15/12.83kmph 4) 1.58km - 10:46(6:50/km) 148/159bpm 77/96rpm 8.78/12.47kmph 5) 1.12km - 5:35(5:00/km) 151/161bpm 80/83rpm 11.98/13.93kmph 6) 1.09km - 5:40(5:13/km) 143/162bpm 80/83rpm 11.51/12.81kmph 7) 1km - 5:34(5:34/km) 151/161bpm 80/90rpm 10.77/12.76kmph 8) 1km - 5:20(5:21/km) 142/155bpm 80/85rpm 11.22/12.87kmph 9) 1km - 4:57(4:58/km) 144/155bpm 81/83rpm 12.09/13.79kmph 10) 1km - 5:15(5:15/km) 154/160bpm 79/81rpm 11.42/13.47kmph Add a comment	2.9mi, 27:33 Running - General Split Summary === 1) 1km - 5:54(5:55/km) 122/132bpm 78/80rpm 10.14/12.17kmph 2) 1km - 5:29(5:30/km) 133/141bpm 81/85rpm 10.92/11.73kmph 3) 2.2km - 12:45(5:49/km) 129/141bpm 79/83rpm 10.33/11.76kmph 4) 1km - 6:20(6:21/km) 136/160bpm 77/80rpm 9.46/12.29kmph Add a comment 7.5mi, 1:05:06 Running - Tempo Split Summary === 1) 1km - 5:34(5:34/km) 133/143bpm 81/85rpm 10.77/11.68kmph 2) 1.58km - 8:25(5:19/km) 139/159bpm 83/90rpm 11.29/17.04kmph 3) 1km - 4:18(4:19/km) 164/166bpm 87/88rpm 13.93/15.18kmph 4) 1.58km - 6:45(4:16/km) 160/166bpm 86/90rpm 14.04/17.04kmph 5) 0.22km - 2:48(12:58/km) 121/164bpm 52/86rpm 4.64/14.27kmph 6) 1km - 6:39(6:40/km) 141/166bpm 73/87rpm 9/15.1kmph 7) 1.6km - 6:55(4:19/km) 161/169bpm 86/87rpm 13.88/15.1kmph 8) 1km - 5:37(5:38/km) 158/169bpm 78/87rpm 10.66/14.85kmph 9) 0.21km - 2:34(12:13/km) 128/168bpm 52/87rpm 4.91/14.5kmph 10) 1km - 5:07(5:07/km) 151/170bpm 82/90rpm 11.71/15.22kmph 11) 1.59km - 6:49(4:17/km) 163/170bpm 88/90rpm 13.98/15.22kmph 12) 0.16km - 2:03(13:14/km) 138/169bpm 58/88rpm 4.54/15.05kmph 13) 1km - 5:48(5:49/km) 153/170bpm 77/90rpm 10.32/15.17kmph 14) 1km - 4:16(4:17/km) 169/173bpm 89/92rpm 14.02/16.19kmph 15) 1.59km - 6:45(4:14/km) 166/174bpm 89/92rpm 14.17/16.19kmph 16) 0.18km - 2:36(14:08/km) 136/173bpm 63/93rpm 4.25/14.84kmph 17) 1km - 6:18(6:19/km) 150/174bpm 79/93rpm 9.5/15.42kmph 18) 1.24km - 5:19(4:17/km) 172/174bpm 89/90rpm 14.01/15.74kmph 19) 1.84km - 7:51(4:16/km) 165/174bpm 89/92rpm 14.05/15.74kmph 20) 1km - 5:55(5:55/km) 150/174bpm 81/88rpm 10.14/14.38kmph 21) 1km - 5:36(5:37/km) 150/154bpm 80/83rpm 10.69/13.5kmph 22) 2km - 11:42(5:50/km) 150/174bpm 80/87rpm 10.27/13.5kmph Add a comment	1.9mi, 20:50 Running - General Split Summary === 1) 1km - 6:34(6:34/km) 136/160bpm 79/83rpm 9.13/10.17kmph 2) 4.4km - 30:27(6:55/km) 151/163bpm 80/83rpm 8.67/10.38kmph 3) 1km - 7:10(7:11/km) 154/160bpm 79/83rpm 8.36/9.12kmph Add a comment 10.6mi, 1:35:00 Running - Trail Run Split Summary === 1) 1km - 5:45(5:45/km) 138/148bpm 79/82rpm 10.43/12.47kmph 2) 1km - 5:00(5:01/km) 146/154bpm 81/83rpm 11.97/13.59kmph 3) 1km - 5:04(5:04/km) 144/151bpm 82/83rpm 11.83/14.09kmph 4) 1km - 5:16(5:16/km) 128/171bpm 80/83rpm 11.39/14.39kmph 5) 1km - 5:40(5:40/km) 142/155bpm 79/85rpm 10.57/12.41kmph 6) 1km - 5:44(5:44/km) 152/156bpm 79/80rpm 10.45/13.36kmph 7) 1km - 5:43(5:43/km) 147/152bpm 79/85rpm 10.48/13.35kmph 8) 1km - 5:58(5:59/km) 151/154bpm 77/80rpm 10.04/13.31kmph 9) 8.38km - 46:54(5:36/km) 144/171bpm 79/85rpm 10.72/14.39kmph 10) 1.32km - 7:57(6:01/km) 145/155bpm 78/82rpm 9.97/13.37kmph 11) 1km - 5:34(5:35/km) 144/152bpm 80/83rpm 10.76/12.87kmph 12) 1km - 5:15(5:16/km) 142/149bpm 80/82rpm 11.4/13.65kmph 13) 1.09km - 5:43(5:15/km) 138/149bpm 81/85rpm 11.44/16.66kmph 14) 1km - 5:43(5:44/km) 145/152bpm 79/83rpm 10.47/15.92kmph 15) 1km - 5:43(5:43/km) 152/156bpm 79/83rpm 10.48/13.79kmph 16) 1km - 5:16(5:16/km) 151/158bpm 80/87rpm 11.38/13.02kmph 17) 1km - 5:35(5:36/km) 152/156bpm 79/85rpm 10.72/12.58kmph 18) 1km - 6:13(6:14/km) 157/160bpm 76/80rpm 9.63/12.81kmph 19) 9.07km - 50:30(5:34/km) 147/160bpm 79/87rpm 10.78/16.66kmph Add a comment	2.3mi, 23:21 Running - General Split Summary === 1) 1km - 6:08(6:09/km) 140/157bpm 77/80rpm 9.77/11.29kmph 2) 1km - 6:02(6:03/km) 152/158bpm 77/80rpm 9.93/13.69kmph 3) 1km - 5:38(5:39/km) 146/157bpm 78/83rpm 10.63/12.73kmph Add a comment 1mi, 9:29 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 125/138bpm 80/83rpm 9.59/11.08kmph Add a comment 4.5mi, 44:03 Running - General Split Summary === 1) 1km - 4:20(4:21/km) 153/161bpm 87/88rpm 13.82/15.01kmph 2) 0.13km - 1:31(11:45/km) 129/161bpm 57/86rpm 5.12/14.27kmph 3) 0.18km - 45(4:06/km) 137/156bpm 88/93rpm 14.68/16.59kmph 4) 0.14km - 1:12(8:34/km) 141/157bpm 74/90rpm 7.01/16.58kmph 5) 1km - 6:45(6:46/km) 145/168bpm 82/93rpm 8.87/16.59kmph 6) 1.04km - 5:47(5:35/km) 155/169bpm 84/89rpm 10.75/15.85kmph 7) 0.18km - 44(3:59/km) 141/160bpm 89/93rpm 15.04/17.34kmph 8) 0.11km - 1:12(11:19/km) 151/162bpm 71/91rpm 5.31/17.32kmph 9) 1.01km - 6:40(6:36/km) 153/170bpm 84/93rpm 9.08/17.34kmph 10) 1km - 4:11(4:10/km) 164/173bpm 88/90rpm 14.39/15.5kmph 11) 0.18km - 1:48(10:17/km) 150/172bpm 55/88rpm 5.83/14.73kmph 12) 0.2km - 43(3:41/km) 143/161bpm 90/95rpm 16.34/18.48kmph 13) 0.14km - 1:17(9:26/km) 157/165bpm 55/88rpm 6.36/17.18kmph 14) 1km - 6:54(6:55/km) 157/173bpm 78/95rpm 8.68/18.48kmph 15) 1.01km - 4:10(4:08/km) 166/174bpm 88/90rpm 14.5/15.23kmph 16) 0.13km - 1:49(14:12/km) 156/175bpm 64/89rpm 4.22/15.18kmph 17) 1km - 5:43(5:44/km) 163/175bpm 83/96rpm 10.48/17.3kmph 18) 0.47km - 2:22(5:02/km) 150/165bpm 69/96rpm 11.93/17.3kmph 19) 1km - 5:42(5:43/km) 161/174bpm 82/90rpm 10.5/17.11kmph 20) 1.01km - 4:14(4:11/km) 164/174bpm 89/90rpm 14.36/15.78kmph 21) 0.16km - 1:42(10:42/km) 156/174bpm 67/110rpm 5.59/15.23kmph 22) 0.16km - 42(4:26/km) 143/162bpm 88/96rpm 13.58/18kmph 23) 0.54km - 2:31(4:41/km) 164/166bpm 79/93rpm 12.82/18kmph 24) 1.34km - 9:10(6:50/km) 147/174bpm 81/110rpm 8.79/18kmph 25) 0.94km - 5:12(5:31/km) 142/167bpm 82/85rpm 10.88/13.73kmph Add a comment	6.6mi, 53:58 Running - General Split Summary === 1) 1km - 5:25(5:26/km) 145/156bpm 81/85rpm 11.04/14.67kmph 2) 1km - 4:50(4:50/km) 154/166bpm 84/90rpm 12.41/15.96kmph 3) 1km - 4:42(4:43/km) 159/167bpm 83/90rpm 12.74/16.56kmph 4) 1.65km - 7:58(4:50/km) 158/167bpm 84/90rpm 12.42/16.56kmph 5) 1km - 5:09(5:09/km) 162/169bpm 83/90rpm 11.64/16.38kmph 6) 1.66km - 7:56(4:48/km) 163/169bpm 85/90rpm 12.52/16.48kmph 7) 1km - 4:17(4:18/km) 161/164bpm 87/90rpm 13.95/16.48kmph 8) 1km - 5:10(5:11/km) 166/170bpm 84/90rpm 11.58/15.26kmph 9) 1.65km - 7:56(4:48/km) 166/170bpm 86/93rpm 12.48/17.89kmph 10) 1km - 4:52(4:53/km) 167/172bpm 86/93rpm 12.3/17.89kmph 11) 1km - 4:34(4:35/km) 168/171bpm 86/93rpm 13.11/16.59kmph 12) 1.64km - 7:59(4:52/km) 168/172bpm 85/93rpm 12.32/16.66kmph 13) 0.04km - 20(7:35/km) 167/167bpm 80/86rpm 7.97/13.42kmph 14) 1km - 5:48(5:48/km) 165/169bpm 79/90rpm 10.34/16.66kmph 15) 0.94km - 5:16(5:37/km) 164/169bpm 78/87rpm 10.67/16.54kmph 16) 1km - 5:15(5:16/km) 166/172bpm 83/90rpm 11.39/18.37kmph 17) 1.41km - 7:31(5:21/km) 167/172bpm 83/90rpm 11.23/18.37kmph 18) 0.54km - 3:18(6:06/km) 127/149bpm 78/82rpm 9.83/11.53kmph Add a comment 0.7mi, 6:39 Running - General Split Summary === 1) 1.35km - 8:07(6:02/km) 117/136bpm 79/85rpm 9.95/12.3kmph Add a comment

2019	Distance	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	4.97mi	15 Dec	41:52	59.31%
Hatfield 5	5mi	24 Nov	37:20	66.91%
Bank of America Chicago Marathon	26.2mi	13 Oct	3:46:15	63.34%
Middlesex 10k	10km	29 Sep	46:03	68.31%
Hackney Marshes parkrun	5km	14 Sep	20:55	72.25%
Wissey Half Marathon	13.1mi	1 Sep	1:39:30	69.06%
Pymmes parkrun	5km	17 Aug	21:27	70.45%
Castle Park parkrun	5km	10 Aug	21:31	70.24%
Queen Elizabeth Olympic Park August 10K - Saturday 3 August 2019	10km	3 Aug	45:04	69.80%
Castle Park parkrun	5km	20 Jul	21:22	70.73%
Raphael parkrun	5km	13 Jul	21:36	69.97%
Ware Festival of Running - 10 miles	10mi	7 Jul	1:15:42	68.29%
Belhus Woods Country Park 10K - Saturday 8 June 2019	10km	8 Jun	47:17	66.52%
AG Antwerp 10 Miles & Marathon	26.2mi	28 Apr	3:21:49	71.01%
Bungay Black Dog 10k	10km	14 Apr	42:32	73.95%
Lowestoft parkrun	5km	13 Apr	20:42	73.01%
Hackney Marshes parkrun	5km	30 Mar	20:37	73.30%
Brentwood Half Marathon	13.1mi	17 Mar	1:33:41	73.35%
Ellenbrook Fields parkrun	5km	2 Mar	20:58	71.49%
Victoria Park 10m	10mi	17 Feb	1:11:18	71.89%
Cannon Hill parkrun, Birmingham	5km	9 Feb	20:58	71.49%
Malahide parkrun	5km	26 Jan	21:13	70.65%
Benfleet 15	15mi	20 Jan	2:03:41	63.06%
2018	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:15:05	68.27%
Firenze Marathon	26.2mi	25 Nov	3:28:19	68.17%
Gunpowder parkrun	5km	20 Oct	21:25	69.99%
Perkins Great Eastern Run	13.1mi	14 Oct	1:36:18	70.74%
Copenhagen Half Marathon	13.1mi	16 Sep	1:38:47	68.96%
Castle Park parkrun	5km	23 Jun	21:26	69.94%
Chew Valley 10km	10km	10 Jun	47:14	66.05%
Hatfield Broad Oak 10K Road Race	10km	28 May	44:35	69.98%
Serpentine Last Friday of the Month 5K	5km	25 May	21:11	70.76%
WRC May Day 10	10mi	7 May	1:17:36	66.05%
Barcelona Marathon	26.2mi	11 Mar	3:35:31	65.89%
Castle Park parkrun	5km	24 Feb	21:33	69.00%
Benfleet 15	15mi	21 Jan	2:07:58	60.43%
2017	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:13:59	68.70%
Stebbing 10	10mi	12 Nov	1:13:55	68.76%
Takeley 10k	10km	3 Sep	46:31	66.53%
Barking Park 5K	5km	28 Aug	22:00	67.58%
Stort 5	5mi	2 Jul	37:15	65.98%
Hatfield Broad Oak 10K Road Race	10km	29 May	45:52	67.47%
Witham May Day 5	5mi	1 May	35:58	68.34%
Regent's Park Easter Run	10km	17 Apr	43:06	71.80%
St Clare 10k	10km	9 Apr	44:43	69.21%
Hatfield Forest parkrun	5km	1 Apr	21:15	69.97%
Queen Elizabeth Olympic Park 10km	10km	4 Mar	44:21	69.78%
2016	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	30 Dec	21:37	68.22%
Amsterdam Marathon	26.2mi	16 Oct	3:35:24	64.75%
Crown to Crown 5k Race	5km	7 Sep	22:23	65.89%
Wissey Half Marathon	13.1mi	4 Sep	1:37:05	68.97%
Thorndon Park 10km	10km	9 Jul	47:10	65.08%
Valentines parkrun	5km	18 Jun	21:14	69.46%
Crown to Crown 5k Race	5km	8 Jun	22:31	65.50%
Hatfield Broad Oak 10K Road Race	10km	30 May	44:28	69.03%
Hatfield Forest parkrun	5km	14 May	21:30	68.59%
Boston Marathon	26.2mi	18 Apr	3:25:08	67.99%
Hatfield Forest parkrun	5km	19 Mar	21:45	67.81%
Colchester Half Marathon	13.1mi	13 Mar	1:33:47	71.40%
Colchester Castle parkrun	5km	27 Feb	21:04	69.45%
Great Bentley Half Marathon	13.1mi	7 Feb	1:34:50	70.00%
Brentwood parkrun	5km	23 Jan	23:28	62.35%
Hatfield Forest parkrun	5km	16 Jan	21:49	67.06%
Regent's Park 10k Winter Series #4	10km	10 Jan	42:48	71.15%
Chelmsford Central parkrun	5km	1 Jan	21:06	69.34%
Hatfield Forest parkrun	5km	1 Jan	22:10	66.00%
2015	Distance	Date	Result	WAVA
Crown to Crown 5k Race	5km	26 Dec	23:13	63.02%
Wimpole Estate parkrun	5km	19 Dec	22:50	64.08%
Hatfield Forest parkrun	5km	5 Dec	22:18	65.61%
Hatfield 5	5mi	29 Nov	35:16	68.58%
Hatfield Forest parkrun	5km	14 Nov	22:03	66.35%
Stebbing 10	10mi	8 Nov	1:12:01	69.40%
Hatfield Forest parkrun	5km	31 Oct	21:53	66.86%
Hatfield Forest parkrun	5km	24 Oct	22:13	65.86%
Hatfield Forest parkrun	5km	10 Oct	21:39	67.58%
Southend Classic 10k	10km	4 Oct	45:26	67.03%
Harlow parkrun	5km	26 Sep	21:52	66.91%
Hatfield Forest parkrun	5km	19 Sep	21:49	67.06%
Harlow 10	10mi	6 Sep	1:12:36	68.84%
Chelmsford Central parkrun	5km	5 Sep	20:46	70.45%
Hatfield Forest parkrun	5km	22 Aug	21:54	66.81%
Hatfield Forest parkrun	5km	15 Aug	21:48	67.11%
Queen Elizabeth Olympic Park	10km	8 Aug	45:21	67.15%
Hatfield Forest parkrun	5km	1 Aug	21:24	68.37%
Hatfield Forest parkrun	5km	18 Jul	22:06	66.20%
Thorndon Park 10km	10km	11 Jul	47:59	63.46%
Perry Hall parkrun	5km	4 Jul	22:23	65.36%
Great Notley parkrun	5km	27 Jun	22:32	64.93%
Great Notley parkrun	5km	13 Jun	22:26	65.22%
Hatfield Forest parkrun	5km	6 Jun	25:00	58.52%
Basildon parkrun	5km	30 May	22:05	66.25%
Hatfield Broad Oak 10K Road Race	10km	25 May	44:11	68.92%
Hatfield Forest parkrun	5km	23 May	21:46	67.22%
Hatfield Forest parkrun	5km	16 May	22:40	64.55%
Great Notley parkrun	5km	9 May	22:09	66.05%
Hatfield Forest parkrun	5km	2 May	22:02	66.40%
Hatfield Forest parkrun	5km	25 Apr	21:44	67.32%
Greater Manchester Marathon	26.2mi	19 Apr	3:21:52	68.47%
Hatfield Forest parkrun	5km	4 Apr	21:59	66.55%
Chelmsford Central parkrun	5km	28 Mar	21:09	69.18%
Brentwood Half Marathon	13.1mi	22 Mar	1:35:01	69.87%
Great Notley parkrun	5km	14 Mar	21:56	66.71%
Harlow parkrun	5km	28 Feb	22:27	64.65%
Test Track 10	10mi	22 Feb	1:12:36	68.28%
Harlow parkrun	5km	7 Feb	21:54	66.27%
Great Notley parkrun	5km	24 Jan	22:12	65.38%
Brentwood parkrun	5km	10 Jan	23:57	60.60%
chelmsford park run new years day	5km	1 Jan	21:40	66.99%
Great Notley parkrun	5km	1 Jan	22:29	64.55%
2014	Distance	Date	Result	WAVA
Harlow parkrun	5km	20 Dec	22:09	65.53%
Queen Elizabeth Olympic Park 10k	10km	6 Dec	44:21	68.12%
Harlow parkrun	5km	29 Nov	22:49	63.61%
Basildon parkrun	5km	15 Nov	22:02	65.87%
Great Notley parkrun	5km	1 Nov	22:22	64.89%
Panshanger parkrun	5km	25 Oct	21:50	66.48%
Panshanger parkrun	5km	18 Oct	22:23	64.84%
Great Eastern Run	13.1mi	12 Oct	1:37:22	67.61%
Chelmsford Central parkrun	5km	4 Oct	21:12	68.46%
Great Notley parkrun	5km	27 Sep	21:59	66.02%
Great Notley parkrun	5km	20 Sep	22:07	65.62%
Great Notley parkrun	5km	6 Sep	22:07	65.62%
Takeley 10K	10km	31 Aug	46:14	65.34%
Great Notley Parkrun	5km	9 Aug	22:36	64.22%
Chelmsford Central Parkrun	5km	2 Aug	22:24	64.79%
Basildon Parkrun	5km	12 Jul	22:25	64.75%
Great Notley Park Run #2	5km	5 Jul	23:10	62.65%
Chelmsford Central Parkrun	5km	7 Jun	22:50	63.56%
Novo Nordisk Gutenberg Marathon Mainz	26.2mi	11 May	3:44:51	60.93%
Chelmsford Central Parkrun	5km	12 Apr	21:48	66.58%
Sandy 10	10mi	30 Mar	1:16:25	64.87%
Chelmsford Central Parkrun	5km	22 Mar	22:20	64.99%
Chelmsford Central Parkrun	5km	8 Mar	22:20	64.99%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:47:31	60.72%
Regents Park winter series 10k February	10km	2 Feb	47:22	63.28%
Chelmsford Central Parkrun	5km	25 Jan	23:31	61.24%
2013	Distance	Date	Result	WAVA
Chelmsford Central Parkrun	5km	28 Dec	24:20	59.18%

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