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chrischew01 M55

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About
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Bishops Stortford RC

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Recent Training
7th May	Easy	3.4mi	30:49
6th May	Weights	0mi	33:05
6th May	General	5.6mi	47:54
4th May	Commute	8.7mi	1:15:48
3rd May	Weights	0mi	34:43

12 Month Benchmarks	Run	Bike
Mile	5:57	8:12
5k	20:29	0
5mi	35:46	0
10k	45:12	0
10mi	1:14:08	0
Half	1:37:14	0

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2021 Targets	Set your targets
RUN 1243

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020
5km	80	20:37 6:38/mi	24:20	21:12	20:46	21:04	21:15	21:11	20:37
5mi	4	35:16 7:03/mi			35:16		35:58		37:20
10km	21	42:32 6:51/mi		44:21	44:11	42:48	43:06	44:35	42:32
10mi	10	1:11:18 7:08/mi		1:16:25	1:12:01		1:13:55	1:15:05	1:11:18
13.1mi	11	1:33:41 7:09/mi		1:37:22	1:35:01	1:33:47		1:36:18	1:33:41	1:36:50
15mi	2	2:03:41 8:15/mi						2:07:58	2:03:41
26.2mi	8	3:21:49 7:42/mi		3:44:51	3:21:52	3:25:08		3:28:19	3:21:49

2020		Result	WAVA	Distance
15 Mar	Brentwood Half Marathon	1:36:50	69.70	13.1mi
2019		Result	WAVA	Distance
15 Dec	Ware - 'East Herts and West Essex' XC	41:52	58.59	4.97mi
24 Nov	Hatfield 5	37:20	66.10	5mi
13 Oct	Bank of America Chicago Marathon	3:46:15	62.26	26.2mi
29 Sep	Middlesex 10k	46:03	66.92	10km
14 Sep	Hackney Marshes parkrun	20:55	72.18	5km
1 Sep	Wissey Half Marathon	1:39:30	67.23	13.1mi
17 Aug	Pymmes parkrun	21:27	70.38	5km
10 Aug	Castle Park parkrun	21:31	70.16	5km
3 Aug	Queen Elizabeth Olympic Park August 10K - Saturday 3 August 2019	45:04	68.38	10km
20 Jul	Castle Park parkrun	21:22	70.66	5km
13 Jul	Raphael parkrun	21:36	69.89	5km
7 Jul	Ware Festival of Running - 10 miles	1:15:42	66.77	10mi
8 Jun	Belhus Woods Country Park 10K - Saturday 8 June 2019	47:17	65.18	10km
28 Apr	AG Antwerp 10 Miles & Marathon	3:21:49	69.80	26.2mi
14 Apr	Bungay Black Dog 10k	42:32	72.46	10km
13 Apr	Lowestoft parkrun	20:42	72.93	5km
30 Mar	Hackney Marshes parkrun	20:37	73.23	5km
17 Mar	Brentwood Half Marathon	1:33:41	71.40	13.1mi
2 Mar	Ellenbrook Fields parkrun	20:58	71.45	5km
17 Feb	Victoria Park 10m	1:11:18	70.27	10mi
9 Feb	Cannon Hill parkrun, Birmingham	20:58	71.45	5km
26 Jan	Malahide parkrun	21:13	70.61	5km
20 Jan	Benfleet 15	2:03:41	61.38	15mi
2018		Result	WAVA	Distance
30 Dec	Buntingford 10	1:15:05	66.73	10mi
25 Nov	Firenze Marathon	3:28:19	67.02	26.2mi
20 Oct	Gunpowder parkrun	21:25	69.95	5km
14 Oct	Perkins Great Eastern Run	1:36:18	68.85	13.1mi
16 Sep	Copenhagen Half Marathon	1:38:47	67.12	13.1mi
23 Jun	Castle Park parkrun	21:26	69.89	5km
10 Jun	Chew Valley 10km	47:14	64.70	10km
28 May	Hatfield Broad Oak 10K Road Race	44:35	68.54	10km
25 May	Serpentine Last Friday of the Month 5K	21:11	70.72	5km
7 May	WRC May Day 10	1:17:36	64.56	10mi
11 Mar	Barcelona Marathon	3:35:31	64.78	26.2mi
24 Feb	Castle Park parkrun	21:33	68.98	5km
21 Jan	Benfleet 15	2:07:58	58.80	15mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10	1:13:59	67.13	10mi
12 Nov	Stebbing 10	1:13:55	67.19	10mi
3 Sep	Takeley 10k	46:31	65.13	10km
28 Aug	Barking Park 5K	22:00	67.57	5km
2 Jul	Stort 5	37:15	65.15	5mi
29 May	Hatfield Broad Oak 10K Road Race	45:52	66.06	10km
1 May	Witham May Day 5	35:58	67.48	5mi
17 Apr	Regent's Park Easter Run	43:06	70.30	10km
9 Apr	St Clare 10k	44:43	67.76	10km
1 Apr	Hatfield Forest parkrun	21:15	69.95	5km
4 Mar	Queen Elizabeth Olympic Park 10km	44:21	68.32	10km
2016		Result	WAVA	Distance
30 Dec	Serpentine Last Friday of the Month 5K	21:37	68.24	5km
16 Oct	Amsterdam Marathon	3:35:24	63.70	26.2mi
7 Sep	Crown to Crown 5k Race	22:23	65.91	5km
4 Sep	Wissey Half Marathon	1:37:05	67.11	13.1mi
9 Jul	Thorndon Park 10km	47:10	63.69	10km
18 Jun	Valentines parkrun	21:14	69.48	5km
8 Jun	Crown to Crown 5k Race	22:31	65.52	5km
30 May	Hatfield Broad Oak 10K Road Race	44:28	67.56	10km
14 May	Hatfield Forest parkrun	21:30	68.61	5km
18 Apr	Boston Marathon	3:25:08	66.89	26.2mi
19 Mar	Hatfield Forest parkrun	21:45	67.83	5km
13 Mar	Colchester Half Marathon	1:33:47	69.47	13.1mi
27 Feb	Colchester Castle parkrun	21:04	69.50	5km
7 Feb	Great Bentley Half Marathon	1:34:50	68.11	13.1mi
23 Jan	Brentwood parkrun	23:28	62.39	5km
16 Jan	Hatfield Forest parkrun	21:49	67.11	5km
10 Jan	Regent's Park 10k Winter Series #4	42:48	69.61	10km
1 Jan	Chelmsford Central parkrun	21:06	69.39	5km
1 Jan	Hatfield Forest parkrun	22:10	66.05	5km
2015		Result	WAVA	Distance
26 Dec	Crown to Crown 5k Race	23:13	63.06	5km
19 Dec	Wimpole Estate parkrun	22:50	64.12	5km
5 Dec	Hatfield Forest parkrun	22:18	65.65	5km
29 Nov	Hatfield 5	35:16	67.71	5mi
14 Nov	Hatfield Forest parkrun	22:03	66.40	5km
8 Nov	Stebbing 10	1:12:01	67.79	10mi
31 Oct	Hatfield Forest parkrun	21:53	66.90	5km
24 Oct	Hatfield Forest parkrun	22:13	65.90	5km
10 Oct	Hatfield Forest parkrun	21:39	67.62	5km
4 Oct	Southend Classic 10k	45:26	65.57	10km
26 Sep	Harlow parkrun	21:52	66.95	5km
19 Sep	Hatfield Forest parkrun	21:49	67.11	5km
6 Sep	Harlow 10	1:12:36	67.25	10mi
5 Sep	Chelmsford Central parkrun	20:46	70.50	5km
22 Aug	Hatfield Forest parkrun	21:54	66.85	5km
15 Aug	Hatfield Forest parkrun	21:48	67.16	5km
8 Aug	Queen Elizabeth Olympic Park	45:21	65.69	10km
1 Aug	Hatfield Forest parkrun	21:24	68.41	5km
18 Jul	Hatfield Forest parkrun	22:06	66.25	5km
11 Jul	Thorndon Park 10km	47:59	62.09	10km
4 Jul	Perry Hall parkrun	22:23	65.41	5km
27 Jun	Great Notley parkrun	22:32	64.97	5km
13 Jun	Great Notley parkrun	22:26	65.26	5km
6 Jun	Hatfield Forest parkrun	25:00	58.56	5km
30 May	Basildon parkrun	22:05	66.30	5km
25 May	Hatfield Broad Oak 10K Road Race	44:11	67.43	10km
23 May	Hatfield Forest parkrun	21:46	67.26	5km
16 May	Hatfield Forest parkrun	22:40	64.59	5km
9 May	Great Notley parkrun	22:09	66.10	5km
2 May	Hatfield Forest parkrun	22:02	66.45	5km
25 Apr	Hatfield Forest parkrun	21:44	67.36	5km
19 Apr	Greater Manchester Marathon	3:21:52	67.38	26.2mi
4 Apr	Hatfield Forest parkrun	21:59	66.60	5km
28 Mar	Chelmsford Central parkrun	21:09	69.22	5km
22 Mar	Brentwood Half Marathon	1:35:01	67.98	13.1mi
14 Mar	Great Notley parkrun	21:56	66.75	5km
28 Feb	Harlow parkrun	22:27	64.73	5km
22 Feb	Test Track 10	1:12:36	66.68	10mi
7 Feb	Harlow parkrun	21:54	66.35	5km
24 Jan	Great Notley parkrun	22:12	65.45	5km
10 Jan	Brentwood parkrun	23:57	60.67	5km
1 Jan	chelmsford park run new years day	21:40	67.07	5km
1 Jan	Great Notley parkrun	22:29	64.63	5km
2014		Result	WAVA	Distance
20 Dec	Harlow parkrun	22:09	65.60	5km
6 Dec	Queen Elizabeth Olympic Park 10k	44:21	66.62	10km
29 Nov	Harlow parkrun	22:49	63.69	5km
15 Nov	Basildon parkrun	22:02	65.95	5km
1 Nov	Great Notley parkrun	22:22	64.97	5km
25 Oct	Panshanger parkrun	21:50	66.55	5km
18 Oct	Panshanger parkrun	22:23	64.92	5km
12 Oct	Great Eastern Run	1:37:22	65.77	13.1mi
4 Oct	Chelmsford Central parkrun	21:12	68.54	5km
27 Sep	Great Notley parkrun	21:59	66.10	5km
20 Sep	Great Notley parkrun	22:07	65.70	5km
6 Sep	Great Notley parkrun	22:07	65.70	5km
31 Aug	Takeley 10K	46:14	63.90	10km
9 Aug	Great Notley Parkrun	22:36	64.30	5km
2 Aug	Chelmsford Central Parkrun	22:24	64.87	5km
12 Jul	Basildon Parkrun	22:25	64.82	5km
5 Jul	Great Notley Park Run #2	23:10	62.72	5km
7 Jun	Chelmsford Central Parkrun	22:50	63.64	5km
11 May	Novo Nordisk Gutenberg Marathon Mainz	3:44:51	59.98	26.2mi
12 Apr	Chelmsford Central Parkrun	21:48	66.66	5km
30 Mar	Sandy 10	1:16:25	63.35	10mi
22 Mar	Chelmsford Central Parkrun	22:20	65.06	5km
8 Mar	Chelmsford Central Parkrun	22:20	65.06	5km
2 Mar	Berkhamsted Half Marathon	1:47:31	59.06	13.1mi
2 Feb	Regents Park winter series 10k February	47:22	61.87	10km
25 Jan	Chelmsford Central Parkrun	23:31	61.33	5km
2013		Result	WAVA	Distance
28 Dec	Chelmsford Central Parkrun	24:20	59.27	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	194	165	193	211	40	0	0	0	0	0	0	0	803
2020	200	186	211	201	224	194	218	172	92	139	164	160	2161
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	0	0	0	0	0	0	0	0	0	0	15	146	161
2016	0	13	0	0	0	0	0	0	0	0	0	0	13

Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
8.1mi, 1:06:14 Running - Tempo Split Summary === 1) 1km - 5:25(5:25/km) 132/141bpm 81/83rpm 11.06/12.73kmph 2) 1km - 5:14(5:14/km) 134/147bpm 82/85rpm 11.45/14.75kmph 3) 1km - 5:16(5:17/km) 141/145bpm 82/85rpm 11.37/14.31kmph 4) 1km - 4:57(4:57/km) 145/162bpm 83/87rpm 12.12/14.33kmph 5) 1km - 4:23(4:23/km) 163/168bpm 87/90rpm 13.67/15.79kmph 6) 0.28km - 2:03(7:18/km) 138/164bpm 77/86rpm 8.22/13.68kmph 7) 1km - 4:17(4:17/km) 170/174bpm 89/91rpm 14.01/16.32kmph 8) 0.23km - 1:59(8:49/km) 148/171bpm 74/90rpm 6.82/14.47kmph 9) 1km - 4:25(4:25/km) 170/175bpm 90/92rpm 13.58/15.18kmph 10) 0.23km - 1:48(7:56/km) 151/171bpm 76/88rpm 7.56/15.32kmph 11) 1km - 5:06(5:06/km) 152/158bpm 82/84rpm 11.76/12.94kmph 12) 1km - 5:23(5:24/km) 153/160bpm 81/84rpm 11.12/12.43kmph 13) 1km - 5:13(5:14/km) 152/158bpm 82/82rpm 11.47/13.44kmph Add a comment	17.5mi, 2:26:22 Running - Long Run Split Summary === 1) 1km - 5:21(5:22/km) 130/149bpm 79/80rpm 11.19/13.89kmph 2) 1km - 5:19(5:20/km) 139/153bpm 80/83rpm 11.26/14.54kmph 3) 1km - 5:34(5:34/km) 141/148bpm 80/82rpm 10.76/12.37kmph 4) 1km - 5:11(5:11/km) 136/144bpm 81/84rpm 11.57/12.06kmph 5) 1km - 5:17(5:18/km) 139/145bpm 81/85rpm 11.33/13.12kmph 6) 1km - 5:37(5:38/km) 142/145bpm 81/82rpm 10.66/12.23kmph 7) 1km - 5:09(5:09/km) 141/144bpm 81/82rpm 11.64/12.72kmph 8) 1km - 5:09(5:09/km) 142/145bpm 81/85rpm 11.64/12.63kmph 9) 1km - 5:02(5:03/km) 142/146bpm 82/85rpm 11.9/13.29kmph 10) 1km - 5:07(5:08/km) 141/154bpm 81/82rpm 11.7/13.79kmph 11) 1km - 5:07(5:07/km) 147/153bpm 82/85rpm 11.72/13.62kmph 12) 1km - 5:01(5:02/km) 145/149bpm 82/82rpm 11.94/12.96kmph 13) 1km - 5:03(5:03/km) 145/148bpm 82/84rpm 11.87/12.7kmph 14) 1km - 5:05(5:06/km) 147/150bpm 83/85rpm 11.77/12.22kmph 15) 1km - 5:05(5:06/km) 147/150bpm 82/85rpm 11.78/12.65kmph 16) 1km - 4:58(4:58/km) 147/149bpm 83/85rpm 12.08/13.08kmph 17) 1km - 4:48(4:48/km) 145/149bpm 84/85rpm 12.5/14.21kmph 18) 1km - 5:25(5:25/km) 151/155bpm 81/85rpm 11.07/12.47kmph 19) 1km - 5:04(5:05/km) 149/151bpm 82/82rpm 11.81/13.02kmph 20) 1km - 4:51(4:51/km) 146/148bpm 82/84rpm 12.36/14.15kmph 21) 1km - 5:11(5:11/km) 148/151bpm 81/82rpm 11.56/13.99kmph 22) 1km - 5:09(5:09/km) 148/150bpm 83/84rpm 11.65/14.17kmph 23) 1km - 5:27(5:28/km) 152/157bpm 81/83rpm 10.99/12.73kmph 24) 1km - 5:02(5:02/km) 152/156bpm 82/84rpm 11.92/15.46kmph 25) 1km - 5:20(5:21/km) 156/160bpm 81/84rpm 11.22/12.92kmph 26) 1km - 5:01(5:01/km) 154/159bpm 82/84rpm 11.94/13.96kmph 27) 1km - 5:27(5:28/km) 155/159bpm 81/90rpm 10.99/13.72kmph 28) 1km - 5:25(5:25/km) 159/165bpm 80/83rpm 11.07/13.08kmph Add a comment	0mi, 31:45 Cross-Training - Weights Add a comment	6.6mi, 57:20 Running - General Split Summary === 1) 1km - 5:30(5:31/km) 137/154bpm 81/83rpm 10.89/12.89kmph 2) 1km - 5:22(5:23/km) 139/149bpm 81/83rpm 11.16/12.97kmph 3) 1km - 5:34(5:35/km) 146/149bpm 82/85rpm 10.76/12.97kmph 4) 1km - 5:35(5:35/km) 145/150bpm 82/82rpm 10.75/12.35kmph 5) 1km - 5:35(5:35/km) 142/147bpm 81/82rpm 10.74/12.67kmph 6) 1km - 5:30(5:31/km) 140/147bpm 82/82rpm 10.88/12.87kmph 7) 0.12km - 28(3:59/km) 157/160bpm 87/89rpm 15/16.42kmph 8) 0.09km - 31(5:52/km) 159/161bpm 79/85rpm 10.24/15.26kmph 9) 0.14km - 34(4:08/km) 158/162bpm 86/92rpm 14.46/16.44kmph 10) 0.07km - 25(6:25/km) 159/162bpm 77/80rpm 9.3/10.7kmph 11) 0.11km - 27(4:08/km) 157/161bpm 90/95rpm 14.55/16.19kmph 12) 0.09km - 31(6:00/km) 161/163bpm 79/88rpm 9.94/16.15kmph 13) 0.12km - 27(3:45/km) 160/164bpm 90/95rpm 15.94/18.36kmph 14) 0.1km - 34(5:37/km) 163/165bpm 80/88rpm 10.65/17.66kmph 15) 0.12km - 27(3:47/km) 160/164bpm 92/95rpm 15.82/17.45kmph 16) 0.07km - 25(6:25/km) 165/166bpm 78/88rpm 9.33/16.96kmph 17) 0.11km - 27(4:03/km) 162/164bpm 91/95rpm 14.8/18.28kmph 18) 0.09km - 35(6:12/km) 164/166bpm 79/90rpm 9.69/17.16kmph 19) 0.12km - 27(3:53/km) 160/163bpm 91/97rpm 15.53/17.44kmph 20) 0.07km - 25(5:38/km) 166/167bpm 77/91rpm 10.59/17.26kmph 21) 0.13km - 29(3:40/km) 164/167bpm 91/95rpm 16.42/19.51kmph 22) 0.15km - 1:03(7:12/km) 160/169bpm 75/90rpm 8.34/18.31kmph 23) 0.11km - 23(3:31/km) 154/161bpm 97/102rpm 17.13/20.17kmph 24) 0.11km - 45(6:49/km) 165/169bpm 76/102rpm 8.81/20.14kmph 25) 0.12km - 24(3:29/km) 158/162bpm 97/102rpm 17.28/21.81kmph 26) 1km - 5:17(5:18/km) 145/152bpm 82/82rpm 11.33/12.54kmph Add a comment	0mi, 31:43 Cross-Training - Other Add a comment 8.1mi, 1:02:54 Running - Intervals Split Summary === 1) 1km - 5:34(5:34/km) 137/147bpm 82/83rpm 10.77/13.36kmph 2) 1km - 5:07(5:07/km) 153/161bpm 84/87rpm 11.71/14.12kmph 3) 1km - 4:25(4:25/km) 163/167bpm 87/87rpm 13.57/15.24kmph 4) 0.31km - 2:01(6:35/km) 149/167bpm 78/87rpm 9.09/13.76kmph 5) 1km - 4:21(4:22/km) 168/170bpm 90/92rpm 13.77/16.06kmph 6) 0.36km - 2:02(5:41/km) 154/167bpm 80/88rpm 10.57/14.41kmph 7) 1km - 4:22(4:22/km) 169/171bpm 90/92rpm 13.73/18.43kmph 8) 0.32km - 2:01(6:22/km) 155/172bpm 79/88rpm 9.44/13.38kmph 9) 1.63km - 6:51(4:13/km) 169/174bpm 91/92rpm 14.24/16.32kmph 10) 1km - 4:28(4:29/km) 172/174bpm 90/92rpm 13.41/15.86kmph 11) 0.31km - 2:00(6:32/km) 157/172bpm 76/91rpm 9.17/13.42kmph 12) 1km - 4:51(4:52/km) 162/172bpm 84/92rpm 12.35/15.52kmph 13) 1.64km - 6:54(4:13/km) 170/174bpm 90/92rpm 14.25/16.98kmph 14) 1km - 4:20(4:21/km) 173/174bpm 89/92rpm 13.8/16.98kmph 15) 0.36km - 2:02(5:38/km) 165/173bpm 80/90rpm 10.66/15.44kmph 16) 1km - 5:16(5:16/km) 159/168bpm 81/82rpm 11.38/14.77kmph 17) 1km - 5:01(5:01/km) 154/157bpm 82/84rpm 11.94/14.66kmph Add a comment	7.2mi, 1:04:00 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 134/142bpm 81/83rpm 10.74/12.9kmph 2) 1km - 5:34(5:35/km) 140/145bpm 82/83rpm 10.75/12.18kmph 3) 1km - 5:16(5:17/km) 135/138bpm 82/82rpm 11.37/13.95kmph 4) 1km - 5:33(5:34/km) 136/143bpm 81/82rpm 10.78/13.44kmph 5) 1km - 5:33(5:34/km) 140/143bpm 81/82rpm 10.79/11.93kmph 6) 1km - 5:35(5:36/km) 141/146bpm 81/82rpm 10.71/11.86kmph 7) 1km - 5:11(5:11/km) 132/138bpm 82/84rpm 11.56/13.43kmph 8) 1km - 5:48(5:48/km) 136/140bpm 81/82rpm 10.34/12.61kmph 9) 1km - 5:30(5:30/km) 141/146bpm 81/82rpm 10.89/12.62kmph 10) 1km - 5:32(5:33/km) 141/145bpm 81/82rpm 10.81/12.06kmph 11) 1km - 5:20(5:21/km) 135/141bpm 81/82rpm 11.23/13.62kmph Add a comment	3.3mi, 30:44 Running - Easy Split Summary === 1) 1km - 5:29(5:29/km) 128/137bpm 80/83rpm 10.93/14.57kmph 2) 1km - 5:42(5:43/km) 136/140bpm 81/82rpm 10.51/14.02kmph 3) 1km - 5:44(5:45/km) 137/141bpm 80/82rpm 10.44/12.66kmph 4) 1km - 5:46(5:47/km) 139/146bpm 80/82rpm 10.38/12.01kmph 5) 1km - 5:54(5:55/km) 141/150bpm 80/82rpm 10.14/12.1kmph Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
6.8mi, 53:14 Running - Time Trial Split Summary === 1) 1km - 5:21(5:21/km) 133/146bpm 81/83rpm 11.2/14.04kmph 2) 1km - 5:20(5:21/km) 139/146bpm 82/84rpm 11.21/13.83kmph 3) 1km - 5:55(5:56/km) 150/181bpm 81/96rpm 10.12/16.71kmph 4) 1km - 5:25(5:26/km) 144/160bpm 81/93rpm 11.06/17.34kmph 5) 1km - 4:13(4:14/km) 163/167bpm 90/91rpm 14.18/15.06kmph 6) 1km - 4:12(4:12/km) 165/167bpm 90/92rpm 14.28/15.4kmph 7) 1km - 4:17(4:17/km) 168/170bpm 91/92rpm 13.99/15.23kmph 8) 1km - 4:10(4:10/km) 171/173bpm 91/92rpm 14.39/16.37kmph 9) 1km - 4:25(4:26/km) 170/177bpm 88/92rpm 13.56/16.78kmph 10) 0.4km - 2:14(5:34/km) 158/177bpm 80/91rpm 10.77/16.78kmph 11) 1km - 5:09(5:09/km) 149/155bpm 81/82rpm 11.64/14.76kmph 12) 1.79km - 9:10(5:08/km) 148/153bpm 81/82rpm 11.7/14.76kmph Add a comment	16mi, 2:16:27 Running - Long Run Split Summary === 1) 1km - 5:23(5:24/km) 130/139bpm 80/83rpm 11.13/14.35kmph 2) 1km - 5:31(5:32/km) 139/144bpm 82/83rpm 10.85/12.66kmph 3) 1km - 5:21(5:22/km) 135/140bpm 81/82rpm 11.19/13.52kmph 4) 1km - 5:23(5:24/km) 134/137bpm 82/82rpm 11.12/12.59kmph 5) 1km - 5:14(5:15/km) 132/140bpm 81/82rpm 11.43/13.58kmph 6) 1km - 5:08(5:09/km) 135/141bpm 81/82rpm 11.67/13.21kmph 7) 1km - 5:22(5:23/km) 139/142bpm 81/82rpm 11.16/12.67kmph 8) 1km - 5:00(5:01/km) 131/143bpm 81/82rpm 11.97/13.43kmph 9) 1km - 5:16(5:16/km) 138/150bpm 81/82rpm 11.38/13.86kmph 10) 1km - 5:12(5:13/km) 129/138bpm 81/84rpm 11.51/13.58kmph 11) 1km - 5:10(5:10/km) 133/140bpm 82/84rpm 11.61/13.29kmph 12) 1km - 5:10(5:11/km) 132/137bpm 82/82rpm 11.58/13.19kmph 13) 1km - 5:19(5:19/km) 132/140bpm 81/82rpm 11.28/13.39kmph 14) 1km - 5:35(5:36/km) 135/142bpm 81/85rpm 10.72/12.8kmph 15) 1km - 5:23(5:24/km) 137/144bpm 81/82rpm 11.12/12.6kmph 16) 1km - 5:18(5:18/km) 136/143bpm 81/82rpm 11.3/14.52kmph 17) 1km - 5:13(5:13/km) 139/142bpm 82/85rpm 11.5/13.62kmph 18) 1km - 5:01(5:01/km) 137/140bpm 82/82rpm 11.94/12.44kmph 19) 1km - 5:09(5:10/km) 139/143bpm 82/84rpm 11.63/12.49kmph 20) 1km - 5:04(5:04/km) 140/143bpm 82/85rpm 11.84/12.14kmph 21) 1.09km - 5:28(5:00/km) 141/148bpm 83/85rpm 12/12.58kmph 22) 1km - 5:09(5:10/km) 138/141bpm 82/84rpm 11.62/13.36kmph 23) 1km - 5:20(5:20/km) 142/147bpm 81/84rpm 11.24/14kmph 24) 1km - 5:21(5:22/km) 144/149bpm 81/82rpm 11.19/12.08kmph 25) 1.25km - 6:51(5:29/km) 146/152bpm 81/85rpm 10.94/12.91kmph Add a comment	-	2.7mi, 23:11 Running - Commute Split Summary === 1) 1km - 5:33(5:34/km) 150/163bpm 79/85rpm 10.78/15.76kmph 2) 1km - 5:16(5:17/km) 159/163bpm 80/83rpm 11.37/13.77kmph 3) 1km - 5:08(5:08/km) 157/162bpm 79/83rpm 11.67/18.28kmph 4) 1km - 5:13(5:13/km) 152/159bpm 80/83rpm 11.49/19.97kmph Add a comment 7.6mi, 1:05:26 Running - Commute Split Summary === 1) 1km - 5:12(5:13/km) 123/137bpm 80/83rpm 11.51/16.5kmph 2) 1km - 5:20(5:20/km) 136/158bpm 80/84rpm 11.24/13.01kmph 3) 1km - 5:25(5:25/km) 139/149bpm 81/82rpm 11.07/13.37kmph 4) 1km - 5:18(5:18/km) 147/155bpm 80/82rpm 11.3/14.53kmph 5) 1km - 5:11(5:12/km) 151/159bpm 81/82rpm 11.55/14.62kmph 6) 1km - 5:10(5:10/km) 153/161bpm 81/84rpm 11.6/14.88kmph 7) 1km - 5:11(5:12/km) 160/162bpm 81/82rpm 11.55/14.78kmph 8) 1km - 5:07(5:07/km) 156/161bpm 81/82rpm 11.72/16.67kmph 9) 1km - 6:23(6:23/km) 135/162bpm 80/82rpm 9.4/14.11kmph 10) 1km - 5:10(5:11/km) 144/158bpm 81/82rpm 11.58/13.89kmph 11) 1km - 5:28(5:28/km) 150/160bpm 81/82rpm 10.98/15.17kmph 12) 1.05km - 5:51(5:33/km) 155/161bpm 80/82rpm 10.81/19.36kmph Add a comment	0mi, 32:06 Cross-Training - Other Add a comment 6.1mi, 50:50 Running - Intervals Split Summary === 1) 1km - 5:32(5:32/km) 132/141bpm 81/83rpm 10.84/13.2kmph 2) 1km - 5:29(5:29/km) 142/153bpm 83/96rpm 10.94/13.78kmph 3) 1km - 5:22(5:22/km) 152/159bpm 82/96rpm 11.18/17.66kmph 4) 0.2km - 46(3:48/km) 153/160bpm 90/93rpm 15.79/20.58kmph 5) 0.22km - 1:13(5:26/km) 153/160bpm 81/93rpm 11.06/16.38kmph 6) 0.2km - 44(3:37/km) 155/163bpm 94/96rpm 16.58/18.54kmph 7) 0.22km - 1:11(5:23/km) 158/165bpm 80/94rpm 11.13/17.1kmph 8) 0.2km - 44(3:43/km) 158/166bpm 94/95rpm 16.11/18.6kmph 9) 0.23km - 1:18(5:45/km) 159/167bpm 80/95rpm 10.41/17.06kmph 10) 0.2km - 46(3:47/km) 158/166bpm 94/95rpm 15.92/17.52kmph 11) 0.23km - 1:15(5:33/km) 159/167bpm 80/93rpm 10.81/16.8kmph 12) 0.19km - 44(3:50/km) 159/167bpm 94/95rpm 15.66/18.58kmph 13) 0.23km - 1:14(5:23/km) 162/169bpm 80/93rpm 11.16/16.74kmph 14) 0.21km - 48(3:47/km) 160/169bpm 93/95rpm 15.85/17.58kmph 15) 0.23km - 1:17(5:41/km) 163/170bpm 80/93rpm 10.57/16.32kmph 16) 0.2km - 42(3:33/km) 159/168bpm 94/99rpm 16.89/19.28kmph 17) 0.23km - 1:13(5:19/km) 165/171bpm 80/93rpm 11.29/17.14kmph 18) 0.21km - 46(3:42/km) 162/169bpm 94/95rpm 16.24/17.65kmph 19) 0.23km - 1:19(5:50/km) 165/171bpm 80/94rpm 10.31/16.87kmph 20) 0.2km - 44(3:43/km) 163/170bpm 95/99rpm 16.14/17.95kmph 21) 0.43km - 2:00(4:40/km) 163/172bpm 86/99rpm 12.85/19.74kmph 22) 0.22km - 1:17(5:52/km) 165/172bpm 79/95rpm 10.25/15.94kmph 23) 1km - 5:21(5:21/km) 143/147bpm 81/82rpm 11.2/12.34kmph Add a comment	7.2mi, 1:01:35 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 135/159bpm [731b/km] 80/83rpm 11.07/12.56kmph 2) 1km - 5:26(5:26/km) 139/146bpm [756b/km] 81/83rpm 11.03/13.11kmph 3) 1km - 5:31(5:32/km) 144/150bpm [797b/km] 81/82rpm 10.85/12.87kmph 4) 1km - 5:26(5:26/km) 139/144bpm [755b/km] 81/82rpm 11.04/13.39kmph 5) 1km - 5:25(5:26/km) 139/145bpm [755b/km] 81/82rpm 11.05/13.02kmph 6) 1km - 5:19(5:20/km) 136/142bpm [725b/km] 81/82rpm 11.27/12.15kmph 7) 1km - 5:07(5:08/km) 135/141bpm [692b/km] 82/84rpm 11.7/13.1kmph 8) 1km - 5:21(5:22/km) 139/144bpm [745b/km] 82/82rpm 11.19/13.3kmph 9) 1km - 5:16(5:16/km) 138/146bpm [727b/km] 82/84rpm 11.39/13.25kmph 10) 1km - 5:21(5:22/km) 142/152bpm [761b/km] 81/82rpm 11.2/13.66kmph 11) 1km - 5:13(5:13/km) 143/154bpm [746b/km] 81/84rpm 11.5/13.33kmph Add a comment	3.8mi, 32:11 Running - General Split Summary === 1) 1km - 5:27(5:28/km) 131/142bpm [715b/km] 80/83rpm 10.98/13.31kmph 2) 1km - 5:31(5:31/km) 143/150bpm [790b/km] 82/96rpm 10.87/12.34kmph 3) 0.11km - 29(4:21/km) 155/157bpm [675b/km] 87/90rpm 13.84/15.16kmph 4) 0.1km - 34(5:33/km) 154/158bpm [856b/km] 78/85rpm 10.76/14.92kmph 5) 0.11km - 28(4:06/km) 153/157bpm [626b/km] 88/93rpm 14.68/17.22kmph 6) 0.09km - 29(5:41/km) 157/159bpm [893b/km] 79/86rpm 10.57/17.04kmph 7) 0.11km - 27(4:10/km) 154/158bpm [642b/km] 91/96rpm 14.43/15.76kmph 8) 0.08km - 28(5:59/km) 159/160bpm [951b/km] 79/88rpm 10.07/15.76kmph 9) 0.12km - 27(3:47/km) 159/161bpm [601b/km] 91/96rpm 15.87/19.36kmph 10) 0.09km - 29(5:19/km) 160/162bpm [850b/km] 79/87rpm 11.35/17.14kmph 11) 0.11km - 27(4:12/km) 157/162bpm [660b/km] 91/96rpm 14.23/16.04kmph 12) 0.09km - 31(5:44/km) 162/163bpm [930b/km] 78/85rpm 10.47/15.84kmph 13) 0.11km - 26(3:48/km) 158/161bpm [601b/km] 93/96rpm 15.8/19.15kmph 14) 0.09km - 32(6:00/km) 164/165bpm [983b/km] 79/90rpm 10/17.51kmph 15) 0.1km - 26(4:10/km) 159/162bpm [663b/km] 93/96rpm 14.36/16.5kmph 16) 0.08km - 29(5:45/km) 165/166bpm [949b/km] 80/94rpm 10.37/16.35kmph 17) 0.11km - 26(3:48/km) 162/164bpm [616b/km] 94/99rpm 15.75/18.91kmph 18) 0.16km - 56(5:59/km) 164/168bpm [981b/km] 79/97rpm 10.02/18.01kmph 19) 0.1km - 23(3:57/km) 158/161bpm [624b/km] 98/102rpm 15.22/19.48kmph 20) 0.15km - 1:02(6:48/km) 163/170bpm [1108b/km] 77/101rpm 8.83/20.1kmph 21) 0.11km - 23(3:24/km) 152/158bpm [516b/km] 97/104rpm 17.63/20.89kmph 22) 1km - 5:20(5:21/km) 151/170bpm [807b/km] 82/104rpm 11.23/20.89kmph 23) 1km - 5:19(5:20/km) 144/149bpm [767b/km] 82/82rpm 11.27/12.85kmph Add a comment
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
7.5mi, 1:05:29 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 129/141bpm [703b/km] 80/82rpm 11.01/14.97kmph 2) 1km - 5:21(5:21/km) 138/144bpm [739b/km] 81/83rpm 11.21/14.01kmph 3) 1km - 5:23(5:24/km) 140/146bpm [755b/km] 80/82rpm 11.12/12.98kmph 4) 1km - 5:26(5:27/km) 138/146bpm [751b/km] 81/82rpm 11.02/12.11kmph 5) 1km - 5:12(5:12/km) 138/145bpm [718b/km] 81/82rpm 11.54/12.35kmph 6) 1km - 5:20(5:20/km) 136/144bpm [726b/km] 81/82rpm 11.24/12.42kmph 7) 1km - 5:26(5:26/km) 141/143bpm [767b/km] 80/82rpm 11.03/12.48kmph 8) 1km - 5:22(5:23/km) 138/143bpm [742b/km] 81/82rpm 11.15/12.31kmph 9) 1km - 5:29(5:29/km) 140/143bpm [768b/km] 81/82rpm 10.94/13.01kmph 10) 1km - 5:23(5:23/km) 136/148bpm [732b/km] 81/82rpm 11.14/12.36kmph 11) 1km - 5:28(5:29/km) 136/148bpm [745b/km] 81/82rpm 10.96/15.21kmph 12) 1km - 5:25(5:26/km) 136/142bpm [738b/km] 81/82rpm 11.05/14.15kmph Add a comment	15.3mi, 1:58:07 Running - Tempo Split Summary === 1) 1km - 5:15(5:15/km) 135/150bpm [709b/km] 80/83rpm 11.42/13.57kmph 2) 1km - 5:11(5:12/km) 140/150bpm [727b/km] 82/83rpm 11.55/13.59kmph 3) 1km - 5:32(5:33/km) 147/155bpm [815b/km] 81/82rpm 10.82/14.84kmph 4) 1km - 4:45(4:45/km) 154/157bpm [732b/km] 84/87rpm 12.61/13.95kmph 5) 1km - 4:37(4:38/km) 155/157bpm [717b/km] 86/87rpm 12.97/14.43kmph 6) 1km - 4:42(4:43/km) 157/160bpm [740b/km] 85/87rpm 12.73/13.69kmph 7) 1km - 4:34(4:35/km) 158/160bpm [724b/km] 87/87rpm 13.1/14.08kmph 8) 1km - 4:36(4:36/km) 159/162bpm [732b/km] 86/89rpm 13.03/14.08kmph 9) 1km - 4:24(4:25/km) 156/159bpm [689b/km] 88/90rpm 13.59/14.99kmph 10) 1km - 4:47(4:48/km) 160/164bpm [767b/km] 86/89rpm 12.51/15.1kmph 11) 1km - 4:33(4:34/km) 159/162bpm [726b/km] 87/90rpm 13.15/15.79kmph 12) 1km - 4:26(4:26/km) 156/160bpm [692b/km] 89/90rpm 13.53/14.69kmph 13) 1km - 4:37(4:37/km) 159/163bpm [735b/km] 87/90rpm 12.98/15.29kmph 14) 1km - 4:27(4:28/km) 162/166bpm [722b/km] 89/92rpm 13.46/15.93kmph 15) 1km - 4:47(4:48/km) 162/163bpm [777b/km] 87/90rpm 12.51/14.49kmph 16) 1km - 4:25(4:26/km) 162/164bpm [718b/km] 87/87rpm 13.54/15.44kmph 17) 1km - 4:50(4:51/km) 158/163bpm [765b/km] 84/87rpm 12.39/14.24kmph 18) 1km - 4:49(4:50/km) 153/156bpm [739b/km] 84/85rpm 12.42/13.98kmph 19) 1km - 4:47(4:48/km) 153/157bpm [734b/km] 83/86rpm 12.51/13.86kmph 20) 1km - 4:57(4:57/km) 156/160bpm [773b/km] 83/84rpm 12.1/15.66kmph 21) 1km - 4:49(4:50/km) 151/154bpm [729b/km] 83/84rpm 12.43/14.76kmph 22) 1km - 4:53(4:53/km) 149/156bpm [728b/km] 83/85rpm 12.29/13.05kmph 23) 1km - 4:54(4:54/km) 155/159bpm [760b/km] 83/85rpm 12.23/13.47kmph 24) 1km - 5:03(5:04/km) 154/160bpm [780b/km] 82/84rpm 11.85/15.18kmph Add a comment	0mi, 30:22 Cross-Training - Weights Add a comment	10mi, 1:26:49 Running - Commute Split Summary === 1) 1km - 5:34(5:35/km) 142/157bpm [792b/km] 79/83rpm 10.76/13.52kmph 2) 1km - 5:15(5:16/km) 136/153bpm [716b/km] 80/82rpm 11.4/12.39kmph 3) 1km - 5:25(5:25/km) 126/136bpm [683b/km] 81/85rpm 11.07/12.14kmph 4) 1km - 5:20(5:21/km) 125/137bpm [669b/km] 80/82rpm 11.21/12.85kmph 5) 1km - 5:26(5:27/km) 127/138bpm [691b/km] 80/82rpm 11.02/13.22kmph 6) 1km - 5:19(5:20/km) 129/137bpm [687b/km] 81/82rpm 11.27/13.45kmph 7) 1km - 5:44(5:45/km) 122/132bpm [701b/km] 80/89rpm 10.44/12.32kmph 8) 1km - 5:20(5:20/km) 123/140bpm [657b/km] 80/82rpm 11.24/13.76kmph 9) 1km - 5:19(5:20/km) 129/139bpm [687b/km] 81/82rpm 11.26/13.39kmph 10) 1km - 5:24(5:24/km) 131/143bpm [708b/km] 80/92rpm 11.1/13.99kmph 11) 1km - 5:21(5:21/km) 127/140bpm [680b/km] 80/82rpm 11.2/12.92kmph 12) 1km - 5:55(5:55/km) 127/151bpm [751b/km] 80/83rpm 10.14/13.84kmph 13) 1km - 4:47(4:47/km) 141/157bpm [674b/km] 80/82rpm 12.54/20.11kmph 14) 1km - 5:15(5:16/km) 147/162bpm [774b/km] 80/84rpm 11.39/17.98kmph 15) 1km - 5:00(5:01/km) 147/161bpm [737b/km] 80/82rpm 11.97/16.45kmph 16) 1km - 5:43(5:43/km) 138/149bpm [790b/km] 80/82rpm 10.48/18.23kmph Add a comment	0mi, 26:25 Cross-Training - Other Add a comment 7.8mi, 58:31 Running - General Split Summary === 1) 1km - 5:25(5:26/km) 136/146bpm [738b/km] 81/83rpm 11.05/13.05kmph 2) 1km - 4:59(5:00/km) 150/160bpm [750b/km] 84/87rpm 12.01/15.01kmph 3) 1km - 4:18(4:18/km) 162/165bpm [697b/km] 88/90rpm 13.95/15.33kmph 4) 0.4km - 2:01(5:06/km) 155/165bpm [791b/km] 81/88rpm 11.75/14.68kmph 5) 1km - 4:13(4:14/km) 166/170bpm [703b/km] 90/92rpm 14.18/16.11kmph 6) 1km - 4:27(4:28/km) 170/172bpm [760b/km] 89/92rpm 13.43/15.24kmph 7) 0.36km - 2:03(5:46/km) 157/170bpm [904b/km] 80/90rpm 10.42/13.82kmph 8) 1km - 4:38(4:38/km) 162/171bpm [751b/km] 87/92rpm 12.93/15.87kmph 9) 1km - 4:11(4:12/km) 172/173bpm [721b/km] 91/92rpm 14.31/15.55kmph 10) 0.36km - 2:09(5:59/km) 161/175bpm [964b/km] 77/86rpm 10.02/13.79kmph 11) 1km - 4:11(4:12/km) 172/175bpm [722b/km] 91/92rpm 14.29/15.45kmph 12) 0.33km - 2:03(6:08/km) 166/176bpm [1019b/km] 78/88rpm 9.77/15.55kmph 13) 1km - 4:57(4:58/km) 156/159bpm [775b/km] 82/85rpm 12.08/13.6kmph Add a comment	6.6mi, 1:00:21 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 134/145bpm [742b/km] 79/83rpm 10.84/14.3kmph 2) 1km - 5:24(5:24/km) 141/145bpm [762b/km] 81/83rpm 11.1/13.9kmph 3) 1km - 5:19(5:20/km) 133/140bpm [709b/km] 80/82rpm 11.26/12.35kmph 4) 1km - 6:17(6:17/km) 138/151bpm [868b/km] 79/87rpm 9.54/11.9kmph 5) 1km - 5:35(5:36/km) 143/151bpm [801b/km] 80/82rpm 10.72/12.23kmph 6) 1km - 5:21(5:22/km) 139/145bpm [746b/km] 82/82rpm 11.18/13.04kmph 7) 1km - 5:51(5:52/km) 140/148bpm [821b/km] 81/82rpm 10.23/12.08kmph 8) 1km - 6:14(6:15/km) 141/152bpm [882b/km] 80/84rpm 9.6/11.92kmph 9) 1km - 5:30(5:30/km) 135/143bpm [743b/km] 81/84rpm 10.9/12.24kmph 10) 1km - 5:32(5:32/km) 137/148bpm [759b/km] 81/82rpm 10.83/12.26kmph Add a comment	3.6mi, 31:21 Running - Recovery Run Split Summary === 1) 1km - 5:36(5:37/km) 132/141bpm [741b/km] 80/83rpm 10.7/13.23kmph 2) 0.12km - 29(4:12/km) 150/154bpm [630b/km] 87/90rpm 14.22/15.95kmph 3) 0.09km - 33(5:55/km) 152/154bpm [899b/km] 79/86rpm 10.16/14.96kmph 4) 0.12km - 27(3:47/km) 151/156bpm [571b/km] 90/93rpm 15.9/17.64kmph 5) 0.09km - 30(5:49/km) 156/158bpm [907b/km] 78/84rpm 10.28/17.08kmph 6) 0.12km - 27(3:53/km) 152/157bpm [590b/km] 90/96rpm 15.48/17.94kmph 7) 0.1km - 41(6:42/km) 154/159bpm [1032b/km] 77/86rpm 8.94/17.39kmph 8) 0.11km - 26(3:48/km) 150/157bpm [570b/km] 91/96rpm 15.79/17.89kmph 9) 0.13km - 47(5:51/km) 155/160bpm [906b/km] 78/88rpm 10.26/17.42kmph 10) 0.12km - 26(3:44/km) 152/157bpm [568b/km] 92/96rpm 16.11/18.4kmph 11) 0.08km - 30(5:57/km) 158/160bpm [940b/km] 79/91rpm 10.11/16.55kmph 12) 0.12km - 26(3:46/km) 155/159bpm [584b/km] 93/96rpm 15.97/17.69kmph 13) 0.09km - 36(6:31/km) 160/162bpm [1043b/km] 79/90rpm 9.23/17.24kmph 14) 0.11km - 25(3:45/km) 157/160bpm [589b/km] 94/99rpm 15.98/18.75kmph 15) 0.1km - 34(5:30/km) 163/164bpm [897b/km] 79/94rpm 10.93/18.69kmph 16) 0.11km - 26(3:52/km) 160/162bpm [619b/km] 94/99rpm 15.52/18.39kmph 17) 0.18km - 1:10(6:33/km) 159/166bpm [1042b/km] 78/96rpm 9.16/18.09kmph 18) 0.11km - 23(3:25/km) 154/160bpm [527b/km] 97/102rpm 17.54/21.11kmph 19) 0.13km - 49(6:11/km) 163/167bpm [1008b/km] 79/100rpm 9.68/19.38kmph 20) 0.11km - 23(3:35/km) 155/160bpm [555b/km] 97/102rpm 16.71/20.46kmph 21) 0.18km - 1:03(5:44/km) 163/168bpm [935b/km] 81/100rpm 10.46/19.01kmph 22) 1km - 5:32(5:33/km) 145/167bpm [805b/km] 81/82rpm 10.81/13.27kmph 23) 1.67km - 9:06(5:26/km) 142/155bpm [772b/km] 81/82rpm 11.04/13.27kmph Add a comment
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
6.7mi, 52:43 Running - Time Trial Split Summary === 1) 1km - 5:25(5:26/km) 129/142bpm [700b/km] 80/83rpm 11.06/13.67kmph 2) 1km - 5:23(5:23/km) 139/148bpm [748b/km] 82/83rpm 11.14/12.14kmph 3) 1km - 5:39(5:39/km) 146/156bpm [825b/km] 82/96rpm 10.62/17.18kmph 4) 1km - 5:28(5:29/km) 139/156bpm [761b/km] 81/92rpm 10.96/15.41kmph 5) 1km - 4:11(4:12/km) 159/161bpm [666b/km] 90/91rpm 14.31/15.62kmph 6) 1km - 4:07(4:08/km) 162/165bpm [669b/km] 90/92rpm 14.53/15.94kmph 7) 1km - 4:12(4:13/km) 167/168bpm [704b/km] 91/92rpm 14.25/15.33kmph 8) 1km - 4:06(4:06/km) 170/172bpm [697b/km] 91/92rpm 14.63/15.7kmph 9) 0.32km - 2:01(6:13/km) 156/175bpm [971b/km] 78/91rpm 9.64/17.49kmph 10) 1km - 5:09(5:09/km) 145/148bpm [747b/km] 81/82rpm 11.64/13.31kmph Add a comment	15.3mi, 2:14:24 Running - Long Run Split Summary === 1) 1km - 5:28(5:29/km) 128/142bpm [702b/km] 79/82rpm 10.94/12.29kmph 2) 1km - 5:17(5:18/km) 134/140bpm [710b/km] 81/83rpm 11.32/15.18kmph 3) 1km - 5:08(5:09/km) 129/135bpm [664b/km] 81/82rpm 11.66/12.5kmph 4) 1km - 5:39(5:39/km) 133/140bpm [751b/km] 80/85rpm 10.62/12.38kmph 5) 1km - 5:36(5:36/km) 135/142bpm [757b/km] 80/82rpm 10.7/12.08kmph 6) 1km - 5:31(5:31/km) 140/149bpm [773b/km] 80/82rpm 10.86/13.57kmph 7) 1km - 5:17(5:17/km) 134/140bpm [709b/km] 81/82rpm 11.35/13.33kmph 8) 1km - 5:39(5:39/km) 139/146bpm [786b/km] 80/82rpm 10.61/12.02kmph 9) 1km - 5:22(5:22/km) 137/142bpm [736b/km] 80/82rpm 11.17/13.52kmph 10) 1km - 5:20(5:20/km) 134/138bpm [715b/km] 80/83rpm 11.24/12.47kmph 11) 1km - 5:22(5:22/km) 134/143bpm [720b/km] 81/82rpm 11.17/13.3kmph 12) 1km - 5:43(5:43/km) 137/143bpm [783b/km] 80/82rpm 10.49/13kmph 13) 1km - 5:39(5:40/km) 134/144bpm [759b/km] 80/82rpm 10.6/13.36kmph 14) 1km - 5:05(5:06/km) 134/139bpm [683b/km] 81/82rpm 11.78/15.02kmph 15) 1km - 5:26(5:27/km) 130/135bpm [708b/km] 80/82rpm 11.02/14.26kmph 16) 1km - 5:28(5:28/km) 139/144bpm [761b/km] 81/82rpm 10.96/13.59kmph 17) 1km - 5:27(5:27/km) 135/143bpm [736b/km] 81/82rpm 11/12.61kmph 18) 1km - 5:39(5:40/km) 141/145bpm [798b/km] 79/80rpm 10.6/12kmph 19) 1km - 5:23(5:23/km) 139/143bpm [749b/km] 81/82rpm 11.14/12.45kmph 20) 1km - 5:22(5:22/km) 133/136bpm [714b/km] 81/85rpm 11.17/13.46kmph 21) 1km - 5:23(5:24/km) 136/142bpm [734b/km] 81/82rpm 11.13/13.24kmph 22) 1km - 5:38(5:39/km) 142/146bpm [802b/km] 80/82rpm 10.63/13.04kmph 23) 1km - 5:29(5:30/km) 140/146bpm [769b/km] 80/82rpm 10.92/13.46kmph 24) 1.07km - 5:45(5:24/km) 139/144bpm [750b/km] 81/82rpm 11.12/12.68kmph Add a comment	0mi, 34:43 Cross-Training - Weights Add a comment	8.7mi, 1:15:48 Running - Commute Split Summary === 1) 1km - 5:14(5:15/km) 140/158bpm [735b/km] 79/83rpm 11.43/13.89kmph 2) 1km - 5:20(5:21/km) 153/158bpm [818b/km] 80/85rpm 11.23/12.31kmph 3) 1km - 5:25(5:26/km) 155/161bpm [842b/km] 81/82rpm 11.04/13.63kmph 4) 1km - 5:11(5:12/km) 127/151bpm [660b/km] 81/84rpm 11.55/13.3kmph 5) 1km - 5:29(5:29/km) 123/131bpm [674b/km] 80/82rpm 10.94/13.16kmph 6) 1km - 5:18(5:19/km) 123/142bpm [653b/km] 80/82rpm 11.29/13.16kmph 7) 1km - 5:25(5:25/km) 146/158bpm [792b/km] 80/83rpm 11.06/12.93kmph 8) 1km - 5:14(5:15/km) 149/159bpm [782b/km] 81/82rpm 11.43/13.4kmph 9) 1km - 5:23(5:24/km) 154/160bpm [831b/km] 81/82rpm 11.12/14.14kmph 10) 1km - 5:50(5:50/km) 153/161bpm [893b/km] 80/82rpm 10.28/13.87kmph 11) 1km - 5:11(5:12/km) 155/160bpm [806b/km] 81/82rpm 11.55/13.51kmph 12) 1km - 5:31(5:31/km) 151/160bpm [833b/km] 80/84rpm 10.88/13kmph 13) 1km - 5:28(5:28/km) 158/162bpm [865b/km] 81/84rpm 10.97/15.7kmph 14) 1km - 5:34(5:34/km) 157/162bpm [875b/km] 80/82rpm 10.77/15.57kmph Add a comment	-	0mi, 33:05 Cross-Training - Weights Add a comment 5.6mi, 47:54 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 136/146bpm [737b/km] 81/83rpm 11.07/12.22kmph 2) 1km - 5:15(5:15/km) 138/145bpm [725b/km] 83/84rpm 11.42/12.78kmph 3) 1km - 5:26(5:27/km) 145/150bpm [789b/km] 81/83rpm 11.02/12.11kmph 4) 1km - 5:23(5:24/km) 144/148bpm [777b/km] 82/85rpm 11.12/12.35kmph 5) 1km - 5:25(5:26/km) 141/144bpm [765b/km] 82/95rpm 11.06/11.96kmph 6) 0.12km - 28(3:53/km) 154/159bpm [599b/km] 88/92rpm 15.46/16.66kmph 7) 0.1km - 32(5:11/km) 157/160bpm [813b/km] 79/83rpm 11.58/15.95kmph 8) 0.11km - 26(3:50/km) 156/160bpm [598b/km] 90/92rpm 15.65/17.68kmph 9) 0.09km - 30(5:45/km) 160/162bpm [920b/km] 79/88rpm 10.45/17.01kmph 10) 0.11km - 26(3:50/km) 157/161bpm [602b/km] 90/95rpm 15.62/17.34kmph 11) 0.1km - 34(5:58/km) 162/164bpm [966b/km] 79/88rpm 10.09/17.05kmph 12) 0.11km - 26(3:59/km) 157/160bpm [624b/km] 90/95rpm 15.06/17.34kmph 13) 0.11km - 39(5:55/km) 160/163bpm [945b/km] 78/89rpm 10.2/17.13kmph 14) 0.11km - 26(3:52/km) 156/161bpm [604b/km] 91/95rpm 15.51/17.63kmph 15) 0.08km - 31(6:32/km) 163/165bpm [1066b/km] 78/87rpm 9.17/17.59kmph 16) 0.11km - 26(3:48/km) 159/162bpm [604b/km] 91/97rpm 15.83/18.54kmph 17) 0.1km - 39(6:15/km) 164/166bpm [1025b/km] 78/89rpm 9.61/17.17kmph 18) 0.11km - 25(3:43/km) 157/161bpm [584b/km] 93/98rpm 16.14/18.67kmph 19) 0.09km - 31(5:37/km) 165/167bpm [927b/km] 79/94rpm 10.7/18.21kmph 20) 0.11km - 24(3:38/km) 162/164bpm [589b/km] 93/99rpm 16.43/18.9kmph 21) 0.15km - 1:01(6:49/km) 163/170bpm [1112b/km] 75/93rpm 8.79/17.98kmph 22) 0.11km - 22(3:28/km) 149/154bpm [515b/km] 98/105rpm 17.38/20.93kmph 23) 0.21km - 1:16(6:05/km) 162/170bpm [987b/km] 78/102rpm 9.85/20.93kmph 24) 0.11km - 22(3:30/km) 151/156bpm [527b/km] 99/104rpm 17.15/20.35kmph 25) 0.18km - 1:05(5:53/km) 165/170bpm [971b/km] 78/100rpm 10.2/20.11kmph 26) 1km - 5:19(5:19/km) 144/149bpm [766b/km] 81/82rpm 11.28/13.09kmph Add a comment	3.4mi, 30:49 Running - Easy Split Summary === 1) 1km - 5:45(5:45/km) 132/141bpm [758b/km] 159/166rpm 2) 1km - 5:42(5:42/km) 140/144bpm [797b/km] 162/166rpm 3) 1km - 5:31(5:31/km) 136/142bpm [751b/km] 162/166rpm 4) 1km - 5:32(5:32/km) 133/139bpm [735b/km] 162/164rpm 5) 1km - 5:28(5:28/km) 137/146bpm [747b/km] 162/164rpm 6) 0.5km - 2:50(5:38/km) 132/140bpm [743b/km] 162/164rpm Add a comment

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