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Sat 21st Jun 2025 at 8:30pm by chrischew01

Run > General
  • Time
    3:53:21
  • Miles
    26.42
  • Min/mi
    8:50
  • Pacing
    89.8%
  • WAVA
    63.38
  • Stride(cm)
    115
  • Cals
    2689
  • Watts
    303
  • Cadence
    159
  • BPM
    148
  • %MHR
    81.1
  • B/mi
    1311
  • Asc(m)
    611
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 42.51km - 3:53:21(5:29/km) 148/161bpm [812b/km] 2689cal 301/636W
3:53:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:36 8:36 8:36 141 86-153 1213 159 148-162 363 172-470 61/3
2.00 16:28 7:52 7:52 139 130-151 1093 161 154-170 258 206-405 9/111
3.00 24:42 8:14 8:14 145 138-152 1193 160 156-164 283 188-469 46/61
4.00 32:55 8:13 8:13 144 141-147 1184 159 156-162 308 227-385 36/17
5.00 41:23 8:28 8:28 143 138-147 1212 160 158-168 328 231-460 53/19
6.00 49:43 8:20 8:20 145 141-151 1207 160 156-162 312 225-419 43/35
7.00 58:03 8:20 8:20 147 137-152 1225 159 154-162 326 191-508 64/36
8.00 1:06:09 8:06 8:06 144 138-149 1166 161 158-164 337 209-518 85/49
9.00 1:14:26 8:18 8:18 147 142-151 1219 160 156-162 362 163-636 56/78
10.00 1:22:52 8:25 8:25 146 138-150 1229 159 114-166 336 65-557 37/38
11.00 1:31:07 8:15 8:15 151 145-157 1246 161 156-164 319 212-464 22/33
12.00 1:39:19 8:12 8:12 153 148-157 1256 159 156-164 325 268-430 18/14
13.00 1:47:45 8:26 8:26 155 152-160 1306 159 154-164 332 289-407 24/20
14.00 1:56:17 8:32 8:32 155 151-160 1322 158 154-162 314 262-368 18/25
15.00 2:05:02 8:45 8:45 154 147-161 1347 157 116-162 310 128-392 15/13
16.00 2:13:49 8:48 8:48 155 152-158 1363 160 156-164 305 279-362 13/15
17.00 2:22:30 8:40 8:40 156 153-159 1353 160 156-162 304 277-337 12/18
18.00 2:31:24 8:54 8:54 152 149-157 1353 159 114-166 293 136-334 15/18
19.00 2:40:34 9:11 9:11 150 146-155 1376 159 152-164 293 236-354 35/39
20.00 2:50:20 9:45 9:45 146 140-152 1424 159 108-166 280 163-368 23/27
21.00 2:59:28 9:09 9:09 150 147-152 1372 160 156-162 284 240-365 18/20
22.00 3:09:45 10:17 10:17 145 141-149 1490 155 108-160 252 74-344 28/14
23.00 3:19:41 9:56 9:56 148 143-154 1471 157 102-166 280 72-358 19/24
24.00 3:29:17 9:36 9:36 150 145-156 1440 158 110-222 271 121-344 17/26
25.00 3:39:10 9:53 9:53 148 145-152 1462 157 152-166 268 210-347 22/18
26.00 3:49:23 10:13 10:13 147 142-151 1502 156 104-250 265 80-336 23/20
26.42 3:53:21 3:58 9:34 151 147-155 1444 159 154-166 283 254-384 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 7.3% 8:15
    40 5.7% 8:58
    36 6.9% 8:13
    26 6.2% 10:48
    19 9.0% 8:23
    16 2.0% 8:41

  • Cadence Distribution

    159 avge / 250 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 159 26.3 3:51:25 8:48
    Walk 0.6 112 0.1 1:24 13:20
    Still 0.2 - - 31 -

  • Power Distribution

    303W (636 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.71% More
    800m 3:51 7:45 54.14% More
    1km 4:50 7:47 56.87% More
    Mile 7:51 7:51 60.77% More
    5k 25:11 8:06 62.49% More
    5 miles 41:06 8:13 62.59% More
    10k 51:11 8:14 62.83% More
    10 miles 1:22:31 8:15 64.10% More
    Half 1:48:32 8:17 64.90% More
    20 miles 2:50:20 8:31 64.26% More
    Mara 3:51:18 8:50 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 67.04
    5km 23:50 7:40 66.02
    5M 39:35 7:55 64.98
    10km 49:54 8:02 64.43
    10M 1:22:52 8:17 63.82
    Half 1:50:29 8:26 63.23
    20M 2:53:27 8:40 63.10
    Mara 3:51:17 8:50 63.34
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