Fri 17th Mar 2023 at 12:25pm by Bladerunner

Walk > General

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Time
42:23
Miles
2.07
Min/mi
20:29
Stride(cm)
70
Cals
207
Cadence
113
BPM
75
%MHR
43.6
B/mi
1528
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:19(20:19/mi) 73/82bpm [1483b/mi] 100cal 54/66rpm
2) 1mi - 20:39(20:39/mi) 76/89bpm [1570b/mi] 100cal 53/62rpm
3) 0.07mi - 1:25(19:42/mi) 79/82bpm [1556b/mi] 7cal 52/59rpm

20:19 20:39 1:25

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:30	73 67-82	1424	116 90-132	9/6
0.99	20:00	10:00	21:02	73 66-80	1535	111 100-120	7/6
1.45	30:00	10:00	21:34	74 66-82	1595	110 92-120	10/13
1.95	40:00	10:00	19:59	78 69-88	1559	114 106-120	8/9
2.07	42:24	2:24	20:11	78 75-82	1574	114 112-118	2/2

Heart

75/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:46	19:39	More
1km	12:16	19:45	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

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