Bladerunner

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Recent Training
20th Sep	General	3mi	47:01
19th Sep	General	4.1mi	1:29:34
18th Sep	General	5.1mi	1:26:21
17th Sep	General	2.1mi	43:32
16th Sep	General	4mi	1:01:06

12 Month Benchmarks	Run
Mile	8:15
5k	27:48
5mi	46:25
10k	59:02

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2012	2013	2014	2015	2016	PB	WB
1mi	1	7:39 56.56							7:39 7:39/mi	56.56
5km	15	26:20 55.92	25:02 58.83	24:47 61.39			24:09 64.06		24:09 7:46/mi	64.06
4mi	3				31:55 62.39	31:30 63.76	31:58 63.37		31:30 7:53/mi	63.76
10km	3						51:12 62.23	50:19 63.32	50:19 8:06/mi	63.32

2016		Result	WAVA	Distance
7 Feb	Southport Mad Dog 10k PB	50:19	63.32	10km
2015		Result	WAVA	Distance
8 Nov	Windmill 10k SB	51:12	62.23	10km
11 Oct	Vernon's 4 mile race SB	31:58	63.37	4mi
27 Sep	Run Preston 10K	51:52	61.43	10km
30 May	Preston parkrun PB	24:09	64.06	5km
2014		Result	WAVA	Distance
12 Oct	Vernon's 4 mile race PB	31:30	63.76	4mi
2013		Result	WAVA	Distance
13 Oct	Vernon 4 miles SB	31:55	62.39	4mi
2012		Result	WAVA	Distance
11 Aug	Preston Parkrun	26:34	57.27	5km
4 Aug	Preston Parkrun	25:52	58.82	5km
28 Jul	Preston Parkrun SB	24:47	61.39	5km
21 Jul	Preston Parkrun	26:37	57.16	5km
14 Jul	Preston Parkrun	25:31	59.62	5km
7 Jul	Preston Parkrun	26:13	58.03	5km
23 Jun	Preston Parkrun	25:32	59.10	5km
16 Jun	Preston Parkrun	25:52	58.33	5km
9 Jun	Preston parkrun #5	26:02	57.96	5km
2 Jun	Preston Parkrun	26:07	57.78	5km
26 May	Preston Parkrun	26:52	56.16	5km
2009		Result	WAVA	Distance
24 May	Rosemere Fighting Cancer 5K SB	25:02	58.83	5km
2008		Result	WAVA	Distance
30 Nov	The Best 5k Fun Run SB	26:20	55.92	5km
28 Sep	Run Preston 5K	28:34	51.55	5km
14 Sep	Lancaster Fetch Mile PB	7:39	56.56	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	29	7	2	16	46	60	43	29	0	0	0	246
2024	123	0	0	0	0	0	16	51	41	0	0	0	232
2023	0	0	10	23	5	0	2	0	11	21	10	25	106
2023	74	92	102	92	99	90	100	88	82	92	95	77	1084
2022	88	76	80	61	83	72	82	84	86	78	90	63	943
2021	39	46	36	53	55	58	82	101	78	100	80	95	823
2020	0	0	0	0	0	0	0	0	0	86	74	66	226
2019	0	7	25	0	0	7	6	0	0	0	0	0	45
2019	0	0	8	0	0	0	0	0	0	0	0	0	8
2018	0	0	7	15	5	0	7	21	0	0	0	0	55
2017	16	16	15	10	0	0	5	28	13	5	19	14	140
2017	20	0	0	0	0	0	6	0	0	0	0	0	26
2016	39	26	11	4	17	7	0	14	0	7	11	22	159
2015	0	0	0	0	0	0	0	0	0	0	0	12	12
2013	0	0	0	0	0	0	10	0	0	0	0	0	10
2013	0	0	0	0	0	0	46	0	0	0	0	0	46
2012	0	0	0	7	0	0	0	0	0	0	0	0	7
2009	20	22	22	15	42	0	0	0	0	0	0	0	122
2008	0	0	0	0	0	0	0	2	7	17	26	13	65
2006	0	0	0	0	0	0	0	17	11	5	0	0	32

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
-	3mi, 47:56 Run - General 1) 1mi - 17:44(17:44/mi) 110/138bpm [1950b/mi] 110cal 127/318W 2) 1mi - 15:12(15:12/mi) 129/157bpm [1961b/mi] 115cal 165/318W 3) 1mi - 15:00(15:04/mi) 127/138bpm [1913b/mi] 113cal 172/330W Add a comment	2.6mi, 42:57 Walk - General 1) 1mi - 15:50(15:50/mi) 97/124bpm [1536b/mi] 102cal 62/67rpm 2) 1mi - 16:58(16:58/mi) 121/138bpm [2053b/mi] 113cal 57/76rpm 3) 0.64mi - 10:10(15:59/mi) 124/131bpm [1982b/mi] 66cal 60/66rpm Add a comment	4mi, 1:00:28 Run - General 1) 1mi - 17:09(17:09/mi) 115/147bpm [1972b/mi] 109cal 127/301W 2) 1mi - 14:24(14:24/mi) 131/145bpm [1886b/mi] 110cal 172/305W 3) 1mi - 14:21(14:21/mi) 127/138bpm [1822b/mi] 111cal 176/336W 4) 0.99mi - 14:34(14:42/mi) 128/140bpm [1882b/mi] 111cal 174/298W Add a comment	3mi, 51:40 Walk - General 1) 1mi - 18:44(18:44/mi) 135/150bpm [2529b/mi] 105cal 56/64rpm 2) 1mi - 16:33(16:33/mi) 138/144bpm [2284b/mi] 105cal 59/64rpm 3) 1mi - 16:20(16:20/mi) 142/149bpm [2319b/mi] 102cal 59/65rpm 4) 0mi - 3(15:39/mi) 145/145bpm [2269b/mi] 60/61rpm Add a comment	4.2mi, 58:50 Run - General 1) 1mi - 17:10(17:10/mi) 100/130bpm [1717b/mi] 106cal 126/317W 2) 1mi - 14:28(14:28/mi) 124/141bpm [1795b/mi] 114cal 179/305W 3) 1mi - 13:02(13:02/mi) 123/132bpm [1602b/mi] 114cal 203/303W 4) 1mi - 12:25(12:25/mi) 122/132bpm [1515b/mi] 113cal 225/315W 5) 0.15mi - 1:44(11:53/mi) 120/122bpm [1426b/mi] 17cal 245/309W Add a comment	3.7mi, 1:24:53 Walk - General 1) 1mi - 20:44(20:44/mi) 125/142bpm [2591b/mi] 99cal 54/61rpm 2) 1mi - 27:52(27:52/mi) 126/157bpm [3512b/mi] 120cal 38/80rpm 3) 1mi - 21:16(21:16/mi) 135/142bpm [2871b/mi] 101cal 52/57rpm 4) 0.72mi - 15:01(20:53/mi) 129/142bpm [2694b/mi] 76cal 51/60rpm Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
6.3mi, 1:30:21 Run - General 1) 1mi - 17:34(17:34/mi) 108/132bpm [1897b/mi] 106cal 124/292W 2) 1mi - 14:50(14:50/mi) 128/136bpm [1899b/mi] 116cal 182/322W 3) 1mi - 14:27(14:27/mi) 127/139bpm [1836b/mi] 108cal 179/325W 4) 1mi - 13:13(13:13/mi) 121/129bpm [1599b/mi] 113cal 203/309W 5) 1mi - 14:07(14:07/mi) 117/128bpm [1652b/mi] 116cal 181/351W 6) 1mi - 12:40(12:40/mi) 120/131bpm [1519b/mi] 117cal 222/326W 7) 0.28mi - 3:31(12:23/mi) 107/127bpm [1325b/mi] 32cal 232/338W Add a comment	2.3mi, 48:30 Walk - General 1) 1mi - 21:17(21:17/mi) 110/120bpm [2341b/mi] 99cal 54/63rpm 2) 1mi - 21:06(21:06/mi) 112/123bpm [2364b/mi] 101cal 53/115rpm 3) 0.27mi - 6:07(22:19/mi) 108/118bpm [2409b/mi] 28cal 50/58rpm Add a comment	5.1mi, 1:17:23 Run - General 1) 1mi - 17:51(17:51/mi) 113/136bpm [2017b/mi] 112cal 128/318W 2) 1mi - 14:29(14:29/mi) 128/138bpm [1854b/mi] 107cal 170/320W 3) 1mi - 14:14(14:14/mi) 128/141bpm [1823b/mi] 109cal 180/319W 4) 1mi - 14:24(14:24/mi) 127/141bpm [1830b/mi] 110cal 167/303W 5) 1mi - 14:56(14:56/mi) 125/139bpm [1867b/mi] 114cal 167/309W 6) 0.1mi - 1:28(14:59/mi) 124/135bpm [1857b/mi] 11cal 172/279W Add a comment	4.1mi, 1:29:08 Walk - General 1) 1mi - 21:58(21:58/mi) 112/123bpm [2460b/mi] 103cal 53/62rpm 2) 1mi - 21:07(21:07/mi) 113/130bpm [2386b/mi] 99cal 55/59rpm 3) 1mi - 21:07(21:07/mi) 115/124bpm [2429b/mi] 99cal 53/60rpm 4) 1mi - 22:25(22:26/mi) 114/130bpm [2556b/mi] 103cal 50/59rpm 5) 0.12mi - 2:31(21:30/mi) 114/119bpm [2450b/mi] 12cal 50/55rpm Add a comment	3.1mi, 51:31 Run - General 1) 1mi - 18:31(18:31/mi) 121/143bpm [2240b/mi] 112cal 126/319W 2) 1mi - 16:05(16:05/mi) 131/143bpm [2106b/mi] 107cal 151/293W 3) 1mi - 15:58(15:58/mi) 128/140bpm [2045b/mi] 106cal 146/274W 4) 0.06mi - 58(16:06/mi) 125/126bpm [2012b/mi] 6cal 139/163W Add a comment	3.4mi, 1:13:31 Walk - General 1) 1mi - 21:26(21:26/mi) 102/113bpm [2185b/mi] 100cal 53/63rpm 2) 1mi - 22:03(22:03/mi) 101/111bpm [2226b/mi] 101cal 49/61rpm 3) 1mi - 21:43(21:43/mi) 114/132bpm [2476b/mi] 105cal 51/58rpm 4) 0.4mi - 8:20(20:53/mi) 113/122bpm [2360b/mi] 40cal 53/56rpm Add a comment	3.8mi, 59:51 Run - General 1) 1mi - 17:32(17:32/mi) 112/137bpm [1963b/mi] 106cal 117/339W 2) 1mi - 14:45(14:45/mi) 124/137bpm [1830b/mi] 115cal 170/308W 3) 1mi - 15:15(15:15/mi) 127/137bpm [1938b/mi] 110cal 163/313W 4) 0.82mi - 12:19(15:00/mi) 127/143bpm [1905b/mi] 94cal 176/324W Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
3mi, 49:38 Walk - General 1) 1mi - 16:45(16:45/mi) 127/136bpm [2126b/mi] 108cal 61/68rpm 2) 1mi - 16:35(16:35/mi) 127/136bpm [2107b/mi] 105cal 60/65rpm 3) 1mi - 16:18(16:19/mi) 123/133bpm [2007b/mi] 102cal 60/64rpm Add a comment	2.3mi, 46:15 Walk - General 1) 1mi - 20:26(20:26/mi) 78/97bpm [1594b/mi] 97cal 55/62rpm 2) 1mi - 20:14(20:14/mi) 91/103bpm [1842b/mi] 100cal 54/59rpm 3) 0.27mi - 5:35(20:26/mi) 88/93bpm [1798b/mi] 28cal 55/59rpm Add a comment	3.8mi, 59:53 Run - General 1) 1mi - 17:37(17:37/mi) 111/140bpm [1956b/mi] 107cal 123/280W 2) 1mi - 16:02(16:02/mi) 126/136bpm [2020b/mi] 120cal 167/373W 3) 1mi - 14:36(14:36/mi) 128/138bpm [1869b/mi] 112cal 174/320W 4) 0.75mi - 11:38(15:28/mi) 128/143bpm [1979b/mi] 85cal 155/273W Add a comment	2mi, 42:17 Walk - General 1) 1mi - 20:49(20:49/mi) 63/76bpm [1312b/mi] 42cal 56/66rpm 2) 1mi - 21:16(21:16/mi) 64/73bpm [1361b/mi] 29cal 55/62rpm 3) 0.01mi - 12(19:12/mi) 63/64bpm [1210b/mi] 56/56rpm Add a comment	4mi, 58:17 Run - General 1) 1mi - 16:29(16:29/mi) 111/136bpm [1829b/mi] 113cal 135/303W 2) 1mi - 13:23(13:23/mi) 128/141bpm [1713b/mi] 116cal 187/285W 3) 1mi - 14:23(14:23/mi) 129/140bpm [1856b/mi] 110cal 169/269W 4) 0.99mi - 14:02(14:08/mi) 126/138bpm [1782b/mi] 112cal 185/323W Add a comment	2.9mi, 1:00:53 Walk - General 1) 1mi - 22:13(22:13/mi) 106/128bpm [2355b/mi] 107cal 51/65rpm 2) 1mi - 21:04(21:04/mi) 109/122bpm [2297b/mi] 100cal 55/59rpm 3) 0.85mi - 17:36(20:41/mi) 97/103bpm [2007b/mi] 85cal 54/57rpm Add a comment	3mi, 45:05 Run - General 1) 1mi - 14:42(14:42/mi) 117/137bpm [1720b/mi] 112cal 167/293W 2) 1mi - 14:45(14:45/mi) 127/141bpm [1874b/mi] 111cal 169/331W 3) 1mi - 15:16(15:16/mi) 128/141bpm [1954b/mi] 109cal 161/304W 4) 0.02mi - 23(17:31/mi) 128/130bpm [2242b/mi] 2cal 121/129W Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
2.4mi, 52:53 Walk - General 1) 1mi - 22:06(22:06/mi) 102/118bpm [2255b/mi] 101cal 53/62rpm 2) 1mi - 21:29(21:29/mi) 108/121bpm [2321b/mi] 101cal 54/60rpm 3) 0.44mi - 9:17(21:00/mi) 112/118bpm [2351b/mi] 45cal 53/59rpm Add a comment	4mi, 1:01:06 Run - General 1) 1mi - 17:13(17:13/mi) 107/134bpm [1842b/mi] 113cal 127/306W 2) 1mi - 13:52(13:52/mi) 127/138bpm [1761b/mi] 120cal 187/309W 3) 1mi - 14:25(14:25/mi) 128/137bpm [1845b/mi] 114cal 175/293W 4) 1mi - 15:37(15:37/mi) 128/139bpm [1999b/mi] 109cal 159/301W Add a comment	2.1mi, 43:32 Walk - General 1) 1mi - 21:03(21:03/mi) 103/123bpm [2167b/mi] 104cal 54/59rpm 2) 1mi - 21:11(21:11/mi) 105/123bpm [2225b/mi] 101cal 54/57rpm 3) 0.06mi - 1:18(20:31/mi) 105/108bpm [2155b/mi] 6cal 55/57rpm Add a comment	5.1mi, 1:26:21 Run - General 1) 1mi - 17:55(17:55/mi) 110/139bpm [1970b/mi] 108cal 119/296W 2) 1mi - 16:41(16:41/mi) 123/136bpm [2052b/mi] 123cal 155/302W 3) 1mi - 17:21(17:21/mi) 124/138bpm [2151b/mi] 110cal 144/299W 4) 1mi - 16:45(16:45/mi) 127/147bpm [2128b/mi] 125cal 161/334W 5) 1mi - 15:29(15:29/mi) 129/141bpm [1997b/mi] 109cal 166/281W 6) 0.08mi - 2:11(26:57/mi) 123/133bpm [3315b/mi] 12cal 83/211W Add a comment	4.1mi, 1:29:34 Walk - General 1) 1mi - 21:53(21:53/mi) 99/109bpm [2167b/mi] 105cal 51/64rpm 2) 1mi - 21:47(21:47/mi) 105/119bpm [2287b/mi] 107cal 49/59rpm 3) 1mi - 22:00(22:00/mi) 107/124bpm [2353b/mi] 103cal 52/62rpm 4) 1mi - 21:10(21:10/mi) 101/114bpm [2138b/mi] 99cal 53/60rpm 5) 0.13mi - 2:44(20:38/mi) 116/120bpm [2394b/mi] 14cal 53/57rpm Add a comment	3mi, 47:01 Run - General 1) 1mi - 18:06(18:06/mi) 107/140bpm [1937b/mi] 117cal 135/353W 2) 1mi - 14:01(14:01/mi) 127/143bpm [1780b/mi] 115cal 191/347W 3) 1mi - 14:47(14:47/mi) 128/147bpm [1893b/mi] 111cal 170/326W 4) 0.01mi - 7(11:20/mi) 133/134bpm [1507b/mi] 1cal 270/285W Add a comment	-

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