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Recent Training
31st Mar	General	5mi	57:23
30th Mar	General	2.8mi	52:07
29th Mar	General	5.1mi	59:32
28th Mar	General	2.3mi	35:29
27th Mar	General	5mi	1:00:47

12 Month Benchmarks	Run
Mile	8:22
5k	27:18
5mi	45:40
10k	57:37

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Buddies (2)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2012	2013	2014	2015	2016
1mi	1	7:39 7:39/mi	56.56	7:39 56.56
5km	15	24:09 7:46/mi	64.06	26:20 55.92	25:02 58.83	24:47 61.39			24:09 64.06
4mi	3	31:30 7:53/mi	63.76				31:55 62.39	31:30 63.76	31:58 63.37
10km	3	50:19 8:06/mi	63.32						51:12 62.23	50:19 63.32

2016		Result	WAVA	Distance
7 Feb	Southport Mad Dog 10k PB	50:19	63.32	10km
2015		Result	WAVA	Distance
8 Nov	Windmill 10k SB	51:12	62.23	10km
11 Oct	Vernon's 4 mile race SB	31:58	63.37	4mi
27 Sep	Run Preston 10K	51:52	61.43	10km
30 May	Preston parkrun PB	24:09	64.06	5km
2014		Result	WAVA	Distance
12 Oct	Vernon's 4 mile race PB	31:30	63.76	4mi
2013		Result	WAVA	Distance
13 Oct	Vernon 4 miles SB	31:55	62.39	4mi
2012		Result	WAVA	Distance
11 Aug	Preston Parkrun	26:34	57.27	5km
4 Aug	Preston Parkrun	25:52	58.82	5km
28 Jul	Preston Parkrun SB	24:47	61.39	5km
21 Jul	Preston Parkrun	26:37	57.16	5km
14 Jul	Preston Parkrun	25:31	59.62	5km
7 Jul	Preston Parkrun	26:13	58.03	5km
23 Jun	Preston Parkrun	25:32	59.10	5km
16 Jun	Preston Parkrun	25:52	58.33	5km
9 Jun	Preston parkrun #5	26:02	57.96	5km
2 Jun	Preston Parkrun	26:07	57.78	5km
26 May	Preston Parkrun	26:52	56.16	5km
2009		Result	WAVA	Distance
24 May	Rosemere Fighting Cancer 5K SB	25:02	58.83	5km
2008		Result	WAVA	Distance
30 Nov	The Best 5k Fun Run SB	26:20	55.92	5km
28 Sep	Run Preston 5K	28:34	51.55	5km
14 Sep	Lancaster Fetch Mile PB	7:39	56.56	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	10	0	0	0	0	0	0	0	0	0	10
2023	74	92	102	0	0	0	0	0	0	0	0	0	268
2022	88	76	80	61	83	72	82	84	86	78	90	63	943
2021	39	46	36	53	55	58	82	101	78	100	80	95	823
2020	0	0	0	0	0	0	0	0	0	86	74	66	226
2019	0	7	25	0	0	7	6	0	0	0	0	0	45
2019	0	0	8	0	0	0	0	0	0	0	0	0	8
2018	0	0	7	15	5	0	7	21	0	0	0	0	55
2017	16	16	15	10	0	0	5	28	13	5	19	14	140
2017	20	0	0	0	0	0	6	0	0	0	0	0	26
2016	39	26	11	4	17	7	0	14	0	7	11	22	159
2015	0	0	0	0	0	0	0	0	0	0	0	12	12
2013	0	0	0	0	0	0	10	0	0	0	0	0	10
2013	0	0	0	0	0	0	46	0	0	0	0	0	46
2012	0	0	0	7	0	0	0	0	0	0	0	0	7
2009	20	22	22	15	42	0	0	0	0	0	0	0	122
2008	0	0	0	0	0	0	0	2	7	17	26	13	65
2006	0	0	0	0	0	0	0	17	11	5	0	0	32

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
5.8mi, 1:00:21 Run - General Split Summary === 1) 0.62m - 7:49(12:35/m) 67cal 4.77/7.91mph 2) 0.62m - 5:52(9:26/m) 88cal 6.36/6.7mph 3) 0.62m - 6:41(10:46/m) 90cal 5.58/6.45mph 4) 0.62m - 6:31(10:28/m) 89cal 5.73/5.91mph 5) 0.62m - 6:33(10:33/m) 89cal 5.69/6.01mph 6) 0.62m - 6:20(10:12/m) 89cal 5.88/6.35mph 7) 0.62m - 6:52(11:03/m) 85cal 5.43/5.93mph 8) 0.62m - 6:07(9:50/m) 87cal 6.1/6.47mph 9) 0.62m - 5:55(9:31/m) 87cal 6.3/6.62mph 10) 0.18m - 1:42(9:17/m) 25cal 6.46/6.57mph Add a comment	5mi, 1:01:30 Run - General Split Summary === 1) 0.62m - 15:10(24:25/m) 59cal 2.46/3.49mph 2) 0.62m - 10:15(16:30/m) 71cal 3.64/7.28mph 3) 0.62m - 6:05(9:47/m) 88cal 6.13/6.53mph 4) 0.62m - 5:56(9:33/m) 88cal 6.28/6.85mph 5) 0.62m - 6:15(10:03/m) 87cal 5.97/6.55mph 6) 0.62m - 6:01(9:41/m) 88cal 6.19/6.82mph 7) 0.62m - 5:53(9:28/m) 88cal 6.33/6.68mph 8) 0.62m - 5:38(9:05/m) 86cal 6.61/7.14mph 9) 0.04m - 16(7:31/m) 4cal 7.99/7.24mph Add a comment	-	5mi, 58:18 Run - General Split Summary === 1) 0.62m - 12:09(19:34/m) 61cal 3.07/3.59mph 2) 0.62m - 10:09(16:20/m) 70cal 3.68/5.95mph 3) 0.62m - 6:38(10:41/m) 90cal 5.62/6.1mph 4) 0.62m - 6:20(10:12/m) 89cal 5.88/6.47mph 5) 0.62m - 6:10(9:55/m) 87cal 6.05/6.41mph 6) 0.62m - 5:47(9:19/m) 87cal 6.44/6.78mph 7) 0.62m - 5:42(9:11/m) 87cal 6.54/6.82mph 8) 0.61m - 5:23(8:46/m) 85cal 6.84/7.24mph Add a comment	3.3mi, 50:33 Run - General Split Summary === 1) 0.62m - 9:20(15:01/m) 56cal 3.99/5.76mph 2) 0.62m - 8:55(14:20/m) 55cal 4.18/4.34mph 3) 0.62m - 10:09(16:19/m) 57cal 3.68/4.34mph 4) 0.62m - 9:34(15:24/m) 57cal 3.9/4.15mph 5) 0.62m - 9:29(15:15/m) 56cal 3.93/4.09mph 6) 0.2m - 3:07(15:22/m) 18cal 3.9/4.07mph Add a comment	3.7mi, 47:05 Run - General Split Summary === 1) 0.62m - 12:06(19:29/m) 61cal 3.08/4.07mph 2) 0.62m - 10:12(16:24/m) 72cal 3.66/6.76mph 3) 0.62m - 6:49(10:58/m) 90cal 5.47/6.3mph 4) 0.62m - 6:26(10:22/m) 89cal 5.79/6.43mph 5) 0.62m - 6:09(9:53/m) 87cal 6.07/6.47mph 6) 0.54m - 5:23(10:00/m) 77cal 6/6.57mph Add a comment	4.1mi, 1:11:53 Run - General Split Summary === 1) 0.62m - 8:52(14:17/m) 59cal 4.2/57.96mph 2) 0.62m - 9:01(14:31/m) 55cal 4.13/4.24mph 3) 0.62m - 12:20(19:50/m) 57cal 3.02/4.17mph 4) 0.62m - 13:33(21:48/m) 59cal 2.75/3.36mph 5) 0.62m - 11:11(18:00/m) 58cal 3.33/3.9mph 6) 0.62m - 9:49(15:48/m) 58cal 3.8/4.07mph 7) 0.39m - 7:07(18:11/m) 36cal 3.3/3.95mph Add a comment
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
5mi, 58:27 Run - General Split Summary === 1) 0.62mi - 11:50(19:03/mi) 72/82bpm [1372b/mi] 21cal 3.15/4.7mph 2) 0.62mi - 10:05(16:13/mi) 80/114bpm [1298b/mi] 33cal 3.7/6.35mph 3) 0.62mi - 6:38(10:40/mi) 135/156bpm [1440b/mi] 87cal 5.63/6.2mph 4) 0.62mi - 6:23(10:16/mi) 136/154bpm [1396b/mi] 71cal 5.85/6.32mph 5) 0.62mi - 6:04(9:47/mi) 131/137bpm [1281b/mi] 59cal 6.14/6.45mph 6) 0.62mi - 5:57(9:35/mi) 135/141bpm [1294b/mi] 61cal 6.26/6.93mph 7) 0.62mi - 5:55(9:32/mi) 139/144bpm [1324b/mi] 62cal 6.3/6.85mph 8) 0.61mi - 5:35(9:06/mi) 144/150bpm [1311b/mi] 63cal 6.59/7.28mph Add a comment	5mi, 57:35 Run - General Split Summary === 1) 0.62mi - 11:51(19:04/mi) 73/84bpm [1392b/mi] 21cal 3.15/4.97mph 2) 0.62mi - 10:20(16:38/mi) 78/101bpm [1298b/mi] 32cal 3.61/6.59mph 3) 0.62mi - 6:17(10:07/mi) 125/142bpm [1265b/mi] 76cal 5.93/6.68mph 4) 0.62mi - 6:05(9:48/mi) 134/142bpm [1312b/mi] 75cal 6.13/6.51mph 5) 0.62mi - 5:26(8:45/mi) 152/167bpm [1329b/mi] 73cal 6.86/10.79mph 6) 0.62mi - 5:46(9:18/mi) 146/151bpm [1357b/mi] 72cal 6.46/6.93mph 7) 0.62mi - 5:57(9:34/mi) 145/149bpm [1387b/mi] 72cal 6.27/6.93mph 8) 0.62mi - 5:46(9:17/mi) 146/150bpm [1355b/mi] 69cal 6.46/7.2mph 9) 0.01mi - 6(10:40/mi) 146/147bpm [1557b/mi] 1cal 5.63/6.85mph Add a comment	4mi, 1:01:28 Run - General Split Summary === 1) 0.62mi - 9:31(15:19/mi) 57cal 3.92/12.4mph 2) 0.62mi - 9:21(15:04/mi) 56cal 3.98/4.17mph 3) 0.62mi - 9:53(15:55/mi) 58cal 3.77/3.97mph 4) 0.62mi - 9:30(15:18/mi) 57cal 3.92/4.15mph 5) 0.62mi - 9:12(14:48/mi) 56cal 4.05/4.19mph 6) 0.62mi - 9:22(15:04/mi) 56cal 3.98/4.26mph 7) 0.3mi - 4:38(15:16/mi) 27cal 3.93/4.13mph Add a comment	6.2mi, 1:08:03 Run - General Split Summary === 1) 0.62mi - 7:20(11:49/mi) 90/140bpm [1063b/mi] 60cal 5.08/7.64mph 2) 0.62mi - 5:48(9:21/mi) 146/149bpm [1364b/mi] 84cal 6.42/6.7mph 3) 0.62mi - 6:51(11:01/mi) 127/143bpm [1399b/mi] 81cal 5.45/6.62mph 4) 0.62mi - 7:39(12:19/mi) 124/129bpm [1527b/mi] 77cal 4.87/5.7mph 5) 0.62mi - 7:10(11:32/mi) 123/128bpm [1420b/mi] 68cal 5.2/5.47mph 6) 0.62mi - 7:46(12:30/mi) 120/126bpm [1499b/mi] 64cal 4.8/5.41mph 7) 0.62mi - 7:22(11:51/mi) 123/128bpm [1457b/mi] 63cal 5.06/5.7mph 8) 0.62mi - 6:39(10:42/mi) 128/136bpm [1370b/mi] 62cal 5.61/6.24mph 9) 0.57mi - 5:29(9:39/mi) 136/141bpm [1312b/mi] 58cal 6.22/6.51mph Add a comment	4.1mi, 1:00:37 Run - General Split Summary === 1) 0.62mi - 9:50(15:49/mi) 58cal 3.79/5.55mph 2) 0.62mi - 9:10(14:45/mi) 55cal 4.07/4.15mph 3) 0.62mi - 9:06(14:39/mi) 55cal 4.1/4.17mph 4) 0.62mi - 9:16(14:55/mi) 56cal 4.02/4.28mph 5) 0.62mi - 9:08(14:42/mi) 55cal 4.08/4.19mph 6) 0.62mi - 9:11(14:46/mi) 56cal 4.06/4.26mph 7) 0.33mi - 4:57(15:06/mi) 29cal 3.98/4.26mph Add a comment	5mi, 1:00:32 Run - General Split Summary === 1) 0.62mi - 12:08(19:32/mi) 70/76bpm [1367b/mi] 19cal 3.07/3.28mph 2) 0.62mi - 10:16(16:31/mi) 75/157bpm [1239b/mi] 26cal 3.63/6.05mph 3) 0.62mi - 6:36(10:37/mi) 164/176bpm [1742b/mi] 87cal 5.65/6.41mph 4) 0.62mi - 6:36(10:37/mi) 127/147bpm [1349b/mi] 69cal 5.65/6.16mph 5) 0.62mi - 6:25(10:19/mi) 127/134bpm [1310b/mi] 64cal 5.82/6.24mph 6) 0.62mi - 6:26(10:22/mi) 130/135bpm [1347b/mi] 63cal 5.79/6.35mph 7) 0.62mi - 6:08(9:53/mi) 135/140bpm [1334b/mi] 64cal 6.07/6.47mph 8) 0.62mi - 5:54(9:30/mi) 142/152bpm [1350b/mi] 65cal 6.31/7.01mph 9) 0mi - 2(10:25/mi) 150/150bpm [1562b/mi] 5.76/7.01mph Add a comment	2.1mi, 42:23 Walk - General Split Summary === 1) 1mi - 20:19(20:19/mi) 73/82bpm [1483b/mi] 100cal 54/66rpm 2) 1mi - 20:39(20:39/mi) 76/89bpm [1570b/mi] 100cal 53/62rpm 3) 0.07mi - 1:25(19:42/mi) 79/82bpm [1556b/mi] 7cal 52/59rpm Add a comment
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
5mi, 1:00:03 Run - General Split Summary === 1) 1mi - 20:18(20:18/mi) 69/80bpm [1400b/mi] 105cal 110/165W 2) 1mi - 10:31(10:31/mi) 113/133bpm [1189b/mi] 117cal 289/346W 3) 1mi - 9:54(9:54/mi) 128/137bpm [1268b/mi] 117cal 307/367W 4) 1mi - 9:54(9:54/mi) 133/139bpm [1317b/mi] 117cal 310/363W 5) 1mi - 9:17(9:17/mi) 139/152bpm [1291b/mi] 117cal 328/399W 6) 0.02mi - 9(7:56/mi) 152/153bpm [1206b/mi] 2cal 353/356W Add a comment	6mi, 1:05:18 Run - General Split Summary === 1) 1mi - 19:05(19:05/mi) 72/81bpm [1374b/mi] 105cal 124/200W 2) 1mi - 9:36(9:36/mi) 124/149bpm [1191b/mi] 124cal 329/397W 3) 0.59mi - 5:19(8:59/mi) 133/148bpm [1195b/mi] 72cal 319/359W 4) 1mi - 9:10(9:10/mi) 140/146bpm [1284b/mi] 126cal 363/417W 5) 1mi - 8:47(8:47/mi) 144/151bpm [1266b/mi] 123cal 342/412W 6) 1mi - 9:49(9:49/mi) 140/146bpm [1374b/mi] 128cal 317/401W 7) 0.4mi - 3:32(8:49/mi) 147/153bpm [1296b/mi] 49cal 361/424W Add a comment	2.6mi, 54:24 Walk - General Split Summary === 1) 1mi - 21:07(21:07/mi) 66/75bpm [1393b/mi] 99cal 56/63rpm 2) 1mi - 20:25(20:25/mi) 73/91bpm [1491b/mi] 100cal 57/62rpm 3) 0.63mi - 12:52(20:32/mi) 77/87bpm [1581b/mi] 66cal 55/72rpm Add a comment	5mi, 59:29 Run - General Split Summary === 1) 1mi - 20:26(20:26/mi) 73/86bpm [1492b/mi] 107cal 111/330W 2) 1mi - 10:33(10:33/mi) 115/126bpm [1214b/mi] 123cal 298/369W 3) 1mi - 9:44(9:44/mi) 131/137bpm [1276b/mi] 128cal 329/401W 4) 1mi - 9:28(9:28/mi) 138/145bpm [1307b/mi] 127cal 336/418W 5) 1mi - 9:07(9:07/mi) 143/154bpm [1304b/mi] 126cal 346/418W 6) 0.02mi - 10(7:30/mi) 154/154bpm [1155b/mi] 2cal 436/444W Add a comment	-	5.1mi, 1:01:03 Run - General Split Summary === 1) 1mi - 20:22(20:22/mi) 66/76bpm [1344b/mi] 105cal 114/182W 2) 1mi - 10:26(10:26/mi) 116/139bpm [1210b/mi] 126cal 305/375W 3) 1mi - 9:57(9:57/mi) 128/139bpm [1274b/mi] 128cal 326/424W 4) 1mi - 10:08(10:08/mi) 130/137bpm [1318b/mi] 127cal 316/410W 5) 1mi - 9:37(9:37/mi) 136/144bpm [1307b/mi] 127cal 336/390W 6) 0.06mi - 33(9:10/mi) 144/145bpm [1320b/mi] 8cal 356/369W Add a comment	-
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
5mi, 51:31 Run - General Split Summary === 1) 1mi - 11:31(11:31/mi) 105/124bpm [1209b/mi] 119cal 267/378W 2) 1mi - 9:56(9:56/mi) 124/136bpm [1231b/mi] 124cal 312/389W 3) 1mi - 9:37(9:37/mi) 133/139bpm [1280b/mi] 124cal 321/386W 4) 1mi - 10:46(10:46/mi) 132/139bpm [1420b/mi] 126cal 293/367W 5) 1mi - 9:33(9:33/mi) 137/142bpm [1308b/mi] 124cal 325/389W 6) 0.02mi - 9(9:38/mi) 140/140bpm [1349b/mi] 2cal 320/323W Add a comment	-	5mi, 1:00:47 Run - General Split Summary === 1) 1mi - 21:12(21:12/mi) 70/83bpm [1484b/mi] 105cal 106/182W 2) 1mi - 10:17(10:17/mi) 114/126bpm [1171b/mi] 119cal 295/347W 3) 1mi - 9:59(9:59/mi) 127/132bpm [1268b/mi] 124cal 307/351W 4) 1mi - 9:51(9:51/mi) 132/140bpm [1299b/mi] 126cal 309/355W 5) 1mi - 9:16(9:16/mi) 139/147bpm [1288b/mi] 123cal 325/365W 6) 0.02mi - 13(9:29/mi) 146/146bpm [1384b/mi] 3cal 323/328W Add a comment	2.3mi, 35:29 Walk - General Split Summary === 1) 1mi - 15:46(15:46/mi) 77/95bpm [1214b/mi] 102cal 63/68rpm 2) 1mi - 15:15(15:15/mi) 88/96bpm [1342b/mi] 106cal 64/67rpm 3) 0.28mi - 4:28(16:09/mi) 88/92bpm [1422b/mi] 29cal 62/65rpm Add a comment	5.1mi, 59:32 Run - General Split Summary === 1) 1mi - 20:00(20:00/mi) 70/83bpm [1400b/mi] 107cal 115/182W 2) 1mi - 10:05(10:05/mi) 117/139bpm [1179b/mi] 118cal 300/387W 3) 1mi - 9:35(9:35/mi) 131/139bpm [1256b/mi] 123cal 319/397W 4) 1mi - 9:47(9:47/mi) 132/137bpm [1292b/mi] 123cal 318/387W 5) 1mi - 9:05(9:05/mi) 140/144bpm [1273b/mi] 123cal 334/401W 6) 0.12mi - 59(8:27/mi) 147/151bpm [1242b/mi] 14cal 371/405W Add a comment	2.8mi, 52:07 Walk - General Split Summary === 1) 1mi - 20:49(20:49/mi) 70/85bpm [1457b/mi] 102cal 56/66rpm 2) 1mi - 17:58(17:58/mi) 77/88bpm [1383b/mi] 99cal 59/65rpm 3) 0.78mi - 13:21(17:03/mi) 81/89bpm [1382b/mi] 81cal 59/66rpm Add a comment	5mi, 57:23 Run - General Split Summary === 1) 1mi - 19:56(19:56/mi) 72/84bpm [1436b/mi] 109cal 126/169W 2) 1mi - 9:47(9:47/mi) 120/134bpm [1174b/mi] 122cal 320/407W 3) 1mi - 9:28(9:28/mi) 133/145bpm [1260b/mi] 124cal 329/397W 4) 1mi - 9:21(9:21/mi) 139/143bpm [1300b/mi] 126cal 334/412W 5) 0.99mi - 8:51(8:54/mi) 142/154bpm [1265b/mi] 121cal 332/425W Add a comment

Bladerunner
M65 Lancashire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Bladerunner M65 Lancashire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Bladerunner
M65 Lancashire