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Thu 16th Mar 2023 at 5:31pm by megster

Run > General

0 👍

Time
45:42
Miles
2.04
Min/mi
22:24
Pacing
72.5%
WAVA
22.52
Stride(cm)
60
Cals
199
Cadence
120
BPM
108
%MHR
60.5
B/mi
2413
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:01(21:01/mi) 95/124bpm [1996b/mi] 71cal 2.85/3.67mph
2) 1mi - 21:51(21:51/mi) 119/134bpm [2600b/mi] 114cal 2.75/3.57mph
3) 0.04mi - 2:51(1:09:50/mi) 122/127bpm [8520b/mi] 14cal 0.86/2.9mph

21:01 21:51 2:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.44	10:00	10:00	22:49	96 62-119	2190	119 104-126	97/39
0.95	20:00	10:00	19:25	95 82-122	1844	121 112-128	57/51
1.46	30:00	10:00	19:51	119 111-133	2362	122 116-134	53/51
1.87	40:00	10:00	24:11	117 98-127	2830	119 112-124	48/47
2.04	45:43	5:43	33:50	123 115-127	4161	114 110-122	21/27

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 87m, Flat prediction 45:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	120	2	44:59	22:03
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:01	21.21%	More
800m	9:17	18:40	22.43%	More
1km	11:58	19:15	22.66%	More
Mile	19:09	19:09	24.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:28	21:28	21.51
5km	1:11:23	22:59	22.60
5M	1:58:12	23:38	22.27
10km	2:28:49	23:57	22.15
10M	4:06:26	24:39	22.01
Half	5:28:06	25:03	21.58
20M	8:33:48	25:41	21.66
Mara	11:24:05	26:07	21.54

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