Thu 16th Mar 2023 at 4:33pm by smillsjj

Bike > General

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Time
1:22:29
Miles
17.08
Mph
12.4
FBI
58.42
Cals
689
BPM
113
%MHR
66.4
B/mi
548
Asc(m)
168
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 3:41(3:41/mi) 98/102bpm [359b/mi]
2) 1mi - 4:07(4:07/mi) 108/119bpm [445b/mi]
3) 1mi - 4:09(4:09/mi) 109/114bpm [454b/mi]
4) 1mi - 5:47(5:47/mi) 119/131bpm [691b/mi]
5) 1mi - 5:32(5:32/mi) 116/120bpm [641b/mi]
6) 1mi - 4:46(4:46/mi) 115/122bpm [546b/mi]
7) 1mi - 3:39(3:39/mi) 109/118bpm [398b/mi]
8) 1mi - 3:54(3:54/mi) 109/116bpm [424b/mi]
9) 1mi - 4:50(4:50/mi) 112/117bpm [541b/mi]
10) 1mi - 7:34(7:34/mi) 122/131bpm [924b/mi]
11) 1mi - 5:00(5:00/mi) 114/121bpm [572b/mi]
12) 1mi - 3:49(3:49/mi) 113/117bpm [431b/mi]
13) 1mi - 3:35(3:35/mi) 114/119bpm [410b/mi]
14) 1mi - 3:27(3:27/mi) 107/113bpm [370b/mi]
15) 1mi - 6:08(6:08/mi) 110/118bpm [672b/mi]
16) 1mi - 5:19(5:19/mi) 116/125bpm [619b/mi]
17) 1mi - 6:39(6:39/mi) 120/128bpm [798b/mi]
18) 0.08mi - 33(7:03/mi) 117/120bpm [827b/mi]

3:41 4:07 4:09 5:47 5:32 4:46 3:39 3:54 4:50 7:34 5:00 3:49 3:35 3:27 6:08 5:19 6:39 33

Pace

11%

20%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.55	10:00	10:00	15.32	104 91-119	407	5/66
4.36	20:00	10:00	10.84	117 101-131	648	42/0
6.58	30:00	10:00	13.35	114 102-122	512	15/28
8.91	40:00	10:00	13.98	110 99-117	472	17/28
10.39	50:00	10:00	8.88	120 109-131	811	36/1
12.88	1:00:00	10:00	14.94	114 107-119	458	5/36
15.01	1:10:00	10:00	12.73	109 97-118	514	19/26
16.69	1:20:00	10:00	10.08	118 107-128	702	39/4
17.08	1:22:30	2:30	9.39	120 113-124	767	9/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
56 1.5%	9.9
56 1.2%	10.8
48 2.5%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:27	2:55	More
1km	1:52	3:00	More
Mile	3:10	3:10	More
5k	11:16	3:37	More
5 miles	21:57	4:23	More
10k	28:12	4:32	More
10 miles	45:35	4:34	More
Half	1:00:08	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	46:46	4:41
20km	58:53	4:44
15 miles	1:11:53	4:48
20 miles	1:37:30	4:53
40km	2:02:46	4:56
25 miles	2:03:31	4:56
42km	2:09:17	4:57
50 miles	4:17:32	5:09
56 miles	4:50:24	5:11
100 miles	8:56:57	5:22
112 miles	10:05:29	5:24

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