Thu 16th Mar 2023 at 5:27am by Velo Boy
Run > General
-
Time
35:43
-
Miles
3.79
-
Min/mi
9:25
-
Pacing
95%
-
WAVA
53.32
-
Stride(cm)
106
-
Cals
558
-
Cadence
161
-
BPM
139
-
%MHR
81.6
-
B/mi
1314
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:07/km) 148/167bpm [905b/km] 99cal
2) 1km - 5:59(5:59/km) 134/166bpm [802b/km] 90cal
3) 1km - 5:49(5:49/km) 133/140bpm [773b/km] 87cal
4) 1km - 5:52(5:52/km) 138/146bpm [810b/km] 90cal
5) 1km - 5:41(5:41/km) 144/149bpm [819b/km] 92cal
6) 1km - 5:34(5:34/km) 143/150bpm [797b/km] 89cal
7) 0.11km - 41(6:20/km) 151/152bpm [956b/km] 11cal
6:07 5:59 5:49 5:52 5:41 5:34 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.03 |
10:00 |
10:00 |
9:40 |
140 86-167 |
1353 |
163 156-196 |
7/19 |
2.08 |
20:00 |
10:00 |
9:34 |
135 117-142 |
1291 |
161 148-166 |
16/16 |
3.17 |
30:00 |
10:00 |
9:13 |
141 128-149 |
1299 |
160 154-168 |
11/25 |
3.79 |
35:44 |
5:44 |
9:07 |
144 139-152 |
1313 |
160 154-164 |
6/17 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
161 |
3.8 |
35:17 |
9:23 |
Walk |
1.1 |
151 |
0 |
24 |
10:50 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
39.73% |
More |
800m |
4:27 |
8:57 |
46.19% |
More |
1km |
5:34 |
8:58 |
48.05% |
More |
Mile |
9:03 |
9:03 |
50.19% |
More |
5k |
28:55 |
9:18 |
53.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
59.63 |
5km |
28:22 |
9:08 |
54.54 |
5M |
49:15 |
9:51 |
51.28 |
10km |
1:03:23 |
10:12 |
49.82 |
10M |
1:50:04 |
11:00 |
47.48 |
Half |
2:30:33 |
11:30 |
45.61 |
20M |
4:05:57 |
12:18 |
44.24 |
Mara |
5:36:25 |
12:50 |
43.13 |
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