Wed 15th Mar 2023 at 9:21am by Cobham Runner

Run > General

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Time
1:02:07
Miles
6.77
Min/mi
9:11
Pacing
82%
WAVA
63.78
Stride(cm)
106
Cals
842
Cadence
165
BPM
142
%MHR
83.4
B/mi
1301
Asc(m)
295
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:35(9:35/mi) 142/158bpm [1362b/mi] 130cal 6.26/6.95mph
2) 1mi - 8:48(8:48/mi) 153/158bpm [1347b/mi] 136cal 6.81/7.45mph
3) 1mi - 8:51(8:51/mi) 142/154bpm [1258b/mi] 121cal 6.77/7.43mph
4) 1mi - 9:17(9:17/mi) 138/146bpm [1281b/mi] 117cal 6.46/7.35mph
5) 1mi - 9:16(9:16/mi) 142/150bpm [1315b/mi] 123cal 6.48/7.43mph
6) 1mi - 9:30(9:30/mi) 141/148bpm [1338b/mi] 126cal 6.32/6.72mph
7) 0.77mi - 6:50(8:52/mi) 140/147bpm [1241b/mi] 89cal 6.77/7.28mph

9:35 8:48 8:51 9:17 9:16 9:30 6:50

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:30	140 94-157	1329	165 158-170	49/47
2.14	20:00	10:00 +26	9:11	152 142-158	1395	167 162-170	29/79
3.14	30:00	10:00 +1:04	10:05	140 114-153	1411	164 98-168	50/64
4.18	40:00	10:00 +7	9:33	138 132-146	1318	163 120-168	67/53
5.28	50:00	10:00	9:08	142 136-149	1296	165 162-168	65/60
6.35	1:00:00	10:00	9:19	140 134-146	1303	165 162-168	85/52
6.77	1:03:44	3:44	8:57	141 135-147	1262	165 162-168	12/29

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 77m, Flat prediction 1:01:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.5%	10:14
13 11.2%	9:13
13 4.4%	8:43
12 9.2%	12:08
12 9.3%	8:47
12 11.1%	9:58
See your biggest climbs

Cadence

165 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	6.8	1:02:01	9:24
Walk	0.1	109	0	4	16:29
Still	0.1	-	-	2	-
Pause	2.5	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	48.81%	More
800m	4:10	8:23	56.18%	More
1km	5:20	8:36	57.15%	More
Mile	8:48	8:48	58.79%	More
5k	28:58	9:19	60.95%	More
5 miles	47:07	9:25	61.23%	More
10k	58:09	9:22	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	63.20
5km	27:12	8:45	64.91
5M	45:03	9:01	64.05
10km	56:43	9:08	63.69
10M	1:33:56	9:24	63.86
Half	2:05:03	9:33	63.15
20M	3:15:50	9:48	63.90
Mara	4:20:44	9:57	63.99

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