Tue 14th Mar 2023 at 5:41pm by Tiptoes

Run > General

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Time
56:48
Miles
4.80
Min/mi
11:50
Pacing
49.9%
WAVA
41.60
Stride(cm)
89
Cals
511
Cadence
153
BPM
109
%MHR
67.1
B/mi
1286
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:34(10:34/mi) 105/118bpm [1110b/mi] 65cal
2) 0.62mi - 7:43(12:25/mi) 106/119bpm [1316b/mi] 69cal
3) 0.62mi - 7:05(11:25/mi) 113/130bpm [1289b/mi] 68cal
4) 0.62mi - 8:03(12:58/mi) 109/127bpm [1413b/mi] 67cal
5) 0.62mi - 7:04(11:22/mi) 115/126bpm [1306b/mi] 67cal
6) 0.62mi - 7:28(12:01/mi) 108/122bpm [1298b/mi] 64cal
7) 0.62mi - 7:21(11:50/mi) 115/123bpm [1361b/mi] 64cal
8) 0.45mi - 5:30(12:10/mi) 107/124bpm [1303b/mi] 47cal

6:34 7:43 7:05 8:03 7:04 7:28 7:21 5:30

Pace

30%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:53	105 58-118	1143	161 102-174	10/10
1.50	20:00	10:00 +3:05	17:05	104 73-118	1777	154 114-172	10/10
2.32	30:00	10:00	12:16	111 85-129	1361	147 110-172	10/11
3.13	40:00	10:00	12:20	113 85-127	1393	151 106-172	10/12
3.95	50:00	10:00 +24	12:09	109 85-122	1325	154 108-172	13/11
4.78	1:00:00	10:00	12:07	110 83-124	1334	153 106-234	15/16
4.80	1:00:17	17	12:16	119 119-119	1460	165 164-166	0/1

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 5m, Flat prediction 56:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (234 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	166	4	41:49	11:13
Walk	23.4	113	0.8	14:55	19:31
Still	0.1	-	-	4	-
Pause	5.5	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.04%	More
800m	5:07	10:17	39.19%	More
1km	6:29	10:27	40.23%	More
Mile	10:48	10:48	41.02%	More
5k	37:27	12:03	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.16
5km	35:49	11:32	42.13
5M	59:19	11:52	41.48
10km	1:14:41	12:01	41.17
10M	2:03:40	12:22	41.13
Half	2:44:39	12:34	40.58
20M	4:17:49	12:53	41.06
Mara	5:43:16	13:06	41.12

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