Tue 14th Mar 2023 at 5:14pm by Ribenaface (RFSQL)

Run > General

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Time
36:03
Miles
4.57
Min/mi
7:53
Pacing
81.9%
WAVA
58.28
Stride(cm)
120
Cals
453
Watts
314
Cadence
169
BPM
144
%MHR
78
B/mi
1138
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:37(7:37/mi) 134/154bpm [1021b/mi] 90cal 286/364W
2) 1mi - 7:33(7:33/mi) 152/157bpm [1147b/mi] 99cal 328/424W
3) 1mi - 8:06(8:06/mi) 152/159bpm [1232b/mi] 105cal 312/409W
4) 1mi - 8:22(8:22/mi) 148/157bpm [1238b/mi] 104cal 278/412W
5) 0.57mi - 4:25(7:44/mi) 129/150bpm [998b/mi] 55cal 329/423W

7:37 7:33 8:06 8:22 4:25

Pace

22%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.31	10:00	10:00	7:37	139 80-157	1058	170 102-176	304 43-424	16/40
2.58	20:00	10:00	7:55	152 147-159	1203	170 164-176	332 260-409	37/19
3.87	30:00	10:00	7:43	150 144-157	1157	169 154-176	300 79-412	22/35
4.57	36:02	6:02	8:41	131 102-153	1137	169 162-174	322 161-423	23/9

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 32m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.6%	9:15
16 3.5%	8:08
See your biggest climbs

Power

314W (424 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	4.6	35:14	7:43
Walk	0.2	104	0	4	20:23
Still	2.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.80%	More
800m	3:35	7:13	52.13%	More
1km	4:32	7:17	53.94%	More
Mile	7:27	7:27	55.84%	More
5k	23:58	7:43	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.38
5km	22:52	7:22	61.92
5M	40:05	8:01	57.45
10km	51:48	8:20	55.48
10M	1:30:49	9:05	52.27
Half	2:04:54	9:32	49.88
20M	3:25:47	10:17	47.97
Mara	4:43:01	10:48	46.51

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