Tue 14th Mar 2023 at 12:48pm by Podkin

Run > General

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Time
1:17:14
Miles
5.10
Min/mi
15:09
Pacing
82%
WAVA
41.06
Stride(cm)
76
Cals
577
Watts
194
Cadence
140
BPM
128
%MHR
74.5
B/mi
1941
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:36(19:36/mi) 95/106bpm [1862b/mi] 98cal 126/396W
2) 1mi - 14:10(14:10/mi) 137/149bpm [1941b/mi] 116cal 215/316W
3) 1mi - 14:02(14:02/mi) 140/150bpm [1964b/mi] 118cal 220/330W
4) 1mi - 14:08(14:08/mi) 141/148bpm [1993b/mi] 115cal 218/404W
5) 1mi - 13:47(13:47/mi) 141/148bpm [1944b/mi] 118cal 218/316W
6) 0.1mi - 1:31(14:33/mi) 137/147bpm [1993b/mi] 12cal 185/282W

19:36 14:10 14:02 14:08 13:47 1:31

Pace

44%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:51	4:51	19:24	90 77-98	1746	111 28-124	135 14-237	2/4
0.50	9:37	4:46	19:05	98 88-104	1870	113 110-118	141 101-197	3/3
0.75	14:37	4:59	19:57	94 83-106	1875	109 102-114	109 94-132	3/4
1.00	19:36	4:59	19:56	99 92-106	1974	110 100-116	122 63-169	2/3
1.25	22:56	3:20	13:20	129 99-140	1721	162 110-174	206 121-265	5/1
1.50	26:36	3:41	14:42	139 125-149	2044	148 106-172	208 93-316	3/7
1.75	30:17	3:40	14:42	138 127-143	2028	150 102-164	222 77-313	7/2
2.00	33:46	3:29	13:56	141 127-148	1964	149 110-168	223 104-292	6/8
2.25	37:08	3:23	13:31	140 127-148	1892	150 110-170	231 117-311	4/2
2.50	40:47	3:39	14:34	138 126-147	2011	142 110-172	219 101-330	3/8
2.75	44:00	3:13	12:52	144 141-148	1853	157 152-164	235 202-283	7/3
3.00	47:48	3:48	15:11	138 120-150	2095	140 110-174	199 103-274	3/8
3.25	51:05	3:17	13:08	143 135-146	1877	159 146-166	250 199-325	9/4
3.50	54:36	3:31	14:05	141 127-148	1986	147 112-166	228 132-317	3/7
3.75	58:07	3:31	14:04	138 125-147	1942	150 108-168	203 65-404	7/5
4.00	1:01:56	3:49	15:16	140 125-148	2137	142 108-170	194 82-308	5/5
4.25	1:05:11	3:15	13:01	142 131-144	1849	161 148-170	245 193-307	8/7
4.50	1:08:55	3:43	14:53	139 125-147	2070	142 112-168	206 94-316	7/9
4.75	1:12:05	3:10	12:40	144 136-147	1823	160 154-166	229 192-309	6/7
5.00	1:15:43	3:38	14:34	139 126-148	2024	142 114-170	198 90-280	6/3
5.10	1:17:14	1:31	14:38	137 127-147	2004	139 112-166	185 115-282	2/1

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 9m, Flat prediction 1:17:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

194W (404 max)

Power Graph

Power Bands

Cadence

140 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	159	3.4	44:24	12:58
Walk	42.5	111	1.7	32:50	19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	43	11:35	31.95%	More
200m	1:30	12:03	33.88%	More
400m	3:08	12:35	34.58%	More
800m	6:37	13:19	38.16%	More
1km	8:20	13:25	39.16%	More
Mile	13:41	13:41	39.63%	More
5k	43:12	13:54	43.89%	More
5 miles	1:15:15	15:03	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	39.51
5km	45:40	14:42	41.51
5M	1:15:38	15:08	41.06
10km	1:35:13	15:19	40.91
10M	2:37:41	15:46	40.88
Half	3:29:56	16:02	40.20
20M	5:28:45	16:26	40.63
Mara	7:17:42	16:42	40.57

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