Tue 14th Mar 2023 at 8:56am by beef

Walk > General

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Time
53:48
Miles
2.67
Min/mi
20:09
Stride(cm)
73
Cals
417
Cadence
110
BPM
107
%MHR
67.2
B/mi
2165
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

walk Marpissa
===
1) 2.67mi - 53:48(20:10/mi) 107/133bpm [2159b/mi] 417cal 52/78rpm

53:48

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:08	106 84-127	2028	110 84-122	36/22
1.02	20:00	10:00	19:57	117 103-128	2335	106 90-114	33/11
1.47	30:00	10:00	22:17	101 88-120	2251	108 98-118	17/25
2.03	40:00	10:00	17:58	98 82-119	1762	115 110-122	8/55
2.54	50:00	10:00	19:43	110 97-131	2169	108 94-118	29/20
2.67	53:49	3:49	29:09	117 100-133	3410	115 80-156	19/6

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.0%	20:20
20 18.3%	35:27
12 3.4%	22:15
See your biggest climbs

Cadence

110 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:34	17:14	More
1km	10:47	17:22	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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