Sun 12th Mar 2023 at 7:21am by nearly there

Run > General

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Time
32:08
Miles
3.11
Min/mi
10:20
Pacing
92.2%
WAVA
47.45
Stride(cm)
99
Cals
311
Cadence
158
BPM
111
%MHR
65.2
B/mi
1152
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 109/109bpm [1126b/mi] 88cal 79/80rpm 5.81/7.02mph
2) 1mi - 10:08(10:08/mi) 110/113bpm [1114b/mi] 15cal 79/80rpm 5.92/6.29mph
3) 1mi - 10:27(10:27/mi) 110/113bpm [1149b/mi] 15cal 79/80rpm 5.74/6.96mph
4) 0.11mi - 1:15(11:26/mi) 110/113bpm [1257b/mi] 193cal 75/79rpm 5.25/6.62mph

10:20 10:08 10:27 1:15

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:20	109 92-109	1126	158 152-160	54/18
1.95	20:00	10:00	10:10	112 109-113	1138	158 152-160	15/18
2.90	30:00	10:00	10:30	113 113-113	1187	157 148-160	25/10
3.11	32:08	2:08	10:22	113 113-113	1172	154 118-158	5/10

Heart

111/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 53m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	11:04
See your biggest climbs

Cadence

158 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	3.1	31:51	10:17
Walk	0.6	123	0	12	14:38
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.99%	More
800m	4:54	9:51	41.26%	More
1km	6:12	9:59	42.47%	More
Mile	10:02	10:02	44.53%	More
5k	32:00	10:18	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.30
5km	32:06	10:20	47.40
5M	53:09	10:38	46.70
10km	1:06:55	10:46	46.35
10M	1:50:49	11:05	46.31
Half	2:27:33	11:16	45.69
20M	3:51:03	11:33	46.24
Mara	5:07:38	11:45	46.31

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