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Sat 11th Mar 2023 at 1:30pm by BecsX

Run > Cross Country
  • Time
    42:06
  • Miles
    5.37
  • Min/mi
    7:50
  • Pacing
    88.5%
  • WAVA
    61.53
  • Stride(cm)
    114
  • Cals
    476
  • Cadence
    180
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1222
  • Asc(m)
    161
  • Hillscore
    14
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 7:40(7:40/mi) 153/166bpm [1174b/mi] 89cal
2) 1mi - 7:36(7:36/mi) 160/165bpm [1216b/mi] 86cal
3) 1mi - 8:08(8:08/mi) 158/168bpm [1285b/mi] 95cal
4) 1mi - 7:46(7:46/mi) 156/163bpm [1212b/mi] 85cal
5) 1mi - 8:15(8:15/mi) 154/164bpm [1271b/mi] 90cal
6) 0.32mi - 2:41(8:19/mi) 155/159bpm [1288b/mi] 31cal
7:40 7:36 8:08 7:46 8:15 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 130 103-156 907 195 176-206 3/15
0.50 3:36 1:51 7:23 155 148-164 1146 185 180-194 7/5
0.75 5:50 2:14 8:57 160 158-163 1433 176 166-192 16/3
1.00 7:40 1:50 7:20 163 160-165 1195 183 174-188 11/5
1.25 9:34 1:54 7:36 160 155-165 1217 182 178-186 7/6
1.50 11:23 1:49 7:15 160 156-165 1160 189 184-196 0/20
1.75 13:27 2:04 8:17 159 154-165 1318 178 170-188 12/2
2.00 15:16 1:49 7:15 162 159-165 1175 183 174-192 8/12
2.25 17:12 1:57 7:47 163 158-168 1268 178 174-186 5/11
2.50 19:30 2:17 9:09 158 156-161 1447 174 166-188 17/3
2.75 21:26 1:57 7:46 155 152-159 1204 177 170-180 11/4
3.00 23:23 1:57 7:48 156 153-159 1218 177 172-180 7/6
3.25 25:14 1:50 7:22 159 151-162 1170 185 178-192 0/24
3.50 27:20 2:06 8:23 154 151-158 1291 176 166-186 15/2
3.75 29:13 1:53 7:33 156 152-162 1177 179 172-192 8/19
4.00 31:10 1:57 7:47 155 152-159 1206 178 172-192 7/4
4.25 33:27 2:17 9:09 154 149-164 1408 173 162-186 19/3
4.50 35:29 2:02 8:09 155 151-160 1264 175 168-180 8/4
4.75 37:33 2:04 8:15 155 150-160 1279 175 172-180 7/6
5.00 39:25 1:52 7:28 154 149-159 1150 183 174-190 0/21
5.25 41:32 2:07 8:27 155 150-158 1310 175 166-184 13/2
5.32 42:06 34 7:51 156 154-157 1225 179 172-192 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.3% 9:41
    17 5.1% 8:44
    17 6.9% 9:52
    17 5.1% 9:15
    17 7.6% 9:14
    16 5.2% 8:52

  • Cadence Distribution

    180 avge / 206 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 5.3 42:05 7:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 51.87% More
    800m 3:31 7:05 55.66% More
    1km 4:34 7:22 55.82% More
    Mile 7:31 7:31 57.85% More
    5k 24:06 7:45 61.20% More
    5 miles 39:22 7:52 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 61.40
    5km 23:34 7:35 62.58
    5M 39:02 7:48 61.67
    10km 49:09 7:55 61.20
    10M 1:21:23 8:08 60.76
    Half 1:48:21 8:16 60.28
    20M 2:49:40 8:29 60.12
    Mara 3:45:54 8:37 59.69
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