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Sat 11th Mar 2023 at 1:30pm by BecsX

Run > Cross Country

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Time
42:06
Miles
5.37
Min/mi
7:50
Pacing
88.5%
WAVA
61.53
Stride(cm)
114
Cals
476
Cadence
180
BPM
156
%MHR
91.1
B/mi
1222
Asc(m)
161
Hillscore
14
Surface
Grass

Notes & Comments

Split Summary
===
1) 1mi - 7:40(7:40/mi) 153/166bpm [1174b/mi] 89cal
2) 1mi - 7:36(7:36/mi) 160/165bpm [1216b/mi] 86cal
3) 1mi - 8:08(8:08/mi) 158/168bpm [1285b/mi] 95cal
4) 1mi - 7:46(7:46/mi) 156/163bpm [1212b/mi] 85cal
5) 1mi - 8:15(8:15/mi) 154/164bpm [1271b/mi] 90cal
6) 0.32mi - 2:41(8:19/mi) 155/159bpm [1288b/mi] 31cal

7:40 7:36 8:08 7:46 8:15 2:41

Pace

12%

15%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	130 103-156	907	195 176-206	3/15
0.50	3:36	1:51	7:23	155 148-164	1146	185 180-194	7/5
0.75	5:50	2:14	8:57	160 158-163	1433	176 166-192	16/3
1.00	7:40	1:50	7:20	163 160-165	1195	183 174-188	11/5
1.25	9:34	1:54	7:36	160 155-165	1217	182 178-186	7/6
1.50	11:23	1:49	7:15	160 156-165	1160	189 184-196	0/20
1.75	13:27	2:04	8:17	159 154-165	1318	178 170-188	12/2
2.00	15:16	1:49	7:15	162 159-165	1175	183 174-192	8/12
2.25	17:12	1:57	7:47	163 158-168	1268	178 174-186	5/11
2.50	19:30	2:17	9:09	158 156-161	1447	174 166-188	17/3
2.75	21:26	1:57	7:46	155 152-159	1204	177 170-180	11/4
3.00	23:23	1:57	7:48	156 153-159	1218	177 172-180	7/6
3.25	25:14	1:50	7:22	159 151-162	1170	185 178-192	0/24
3.50	27:20	2:06	8:23	154 151-158	1291	176 166-186	15/2
3.75	29:13	1:53	7:33	156 152-162	1177	179 172-192	8/19
4.00	31:10	1:57	7:47	155 152-159	1206	178 172-192	7/4
4.25	33:27	2:17	9:09	154 149-164	1408	173 162-186	19/3
4.50	35:29	2:02	8:09	155 151-160	1264	175 168-180	8/4
4.75	37:33	2:04	8:15	155 150-160	1279	175 172-180	7/6
5.00	39:25	1:52	7:28	154 149-159	1150	183 174-190	0/21
5.25	41:32	2:07	8:27	155 150-158	1310	175 166-184	13/2
5.32	42:06	34	7:51	156 154-157	1225	179 172-192	5/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 32m, Flat prediction 39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.3%	9:41
17 5.1%	8:44
17 6.9%	9:52
17 5.1%	9:15
17 7.6%	9:14
16 5.2%	8:52
See your biggest climbs

Cadence

180 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.3	42:05	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	51.87%	More
800m	3:31	7:05	55.66%	More
1km	4:34	7:22	55.82%	More
Mile	7:31	7:31	57.85%	More
5k	24:06	7:45	61.20%	More
5 miles	39:22	7:52	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.40
5km	23:34	7:35	62.58
5M	39:02	7:48	61.67
10km	49:09	7:55	61.20
10M	1:21:23	8:08	60.76
Half	1:48:21	8:16	60.28
20M	2:49:40	8:29	60.12
Mara	3:45:54	8:37	59.69

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