Sat 11th Mar 2023 at 9:55am by waxon
Run > General
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Time
1:12:17
-
Miles 8.01
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Min/mi 9:01
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Pacing
76%
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WAVA
55.13
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Stride(cm)
107
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Cals
704
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Cadence
167
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BPM
140
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%MHR
81.8
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B/mi 1263
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Asc(m)
277
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:22(9:22/mi) 134/145bpm [1256b/mi] 93cal 6.4/7.12mph
2) 1mi - 8:12(8:12/mi) 143/150bpm [1173b/mi] 89cal 7.32/8.6mph
3) 1mi - 8:26(8:26/mi) 147/149bpm [1240b/mi] 94cal 7.11/7.81mph
4) 1mi - 8:53(8:53/mi) 142/145bpm [1260b/mi] 90cal 6.76/7.37mph
5) 1mi - 9:31(9:31/mi) 139/146bpm [1323b/mi] 88cal 6.3/7.18mph
6) 1mi - 9:21(9:21/mi) 143/149bpm [1337b/mi] 90cal 6.42/7.2mph
7) 1mi - 9:12(9:12/mi) 140/147bpm [1289b/mi] 80cal 6.52/7.16mph
8) 1mi - 9:16(9:16/mi) 141/146bpm [1307b/mi] 80cal 6.48/7.2mph
9) 0.01mi - 4(8:39/mi) 143/144bpm [1237b/mi] 6.93/6.55mph
===
1) 1mi - 9:22(9:22/mi) 134/145bpm [1256b/mi] 93cal 6.4/7.12mph
2) 1mi - 8:12(8:12/mi) 143/150bpm [1173b/mi] 89cal 7.32/8.6mph
3) 1mi - 8:26(8:26/mi) 147/149bpm [1240b/mi] 94cal 7.11/7.81mph
4) 1mi - 8:53(8:53/mi) 142/145bpm [1260b/mi] 90cal 6.76/7.37mph
5) 1mi - 9:31(9:31/mi) 139/146bpm [1323b/mi] 88cal 6.3/7.18mph
6) 1mi - 9:21(9:21/mi) 143/149bpm [1337b/mi] 90cal 6.42/7.2mph
7) 1mi - 9:12(9:12/mi) 140/147bpm [1289b/mi] 80cal 6.52/7.16mph
8) 1mi - 9:16(9:16/mi) 141/146bpm [1307b/mi] 80cal 6.48/7.2mph
9) 0.01mi - 4(8:39/mi) 143/144bpm [1237b/mi] 6.93/6.55mph
9:22 8:12 8:26 8:53 9:31 9:21 9:12 9:16 4
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:20 | 2:20 | 9:20 | 111 71-137 | 1036 | 163 160-166 | 5/0 |
0.50 | 4:55 | 2:35 | 10:19 | 138 133-142 | 1425 | 165 156-170 | 13/9 |
0.75 | 7:09 | 2:14 | 8:55 | 141 139-145 | 1257 | 167 164-170 | 12/8 |
1.00 | 9:27 | 2:18 +6 | 9:12 | 142 139-145 | 1307 | 166 104-170 | 10/11 |
1.25 | 11:32 | 2:06 | 8:22 | 143 142-145 | 1197 | 169 166-170 | 9/9 |
1.50 | 14:01 | 2:29 +28 | 9:54 | 137 124-144 | 1357 | 167 108-172 | 17/12 |
1.75 | 16:02 | 2:02 | 8:07 | 147 142-149 | 1193 | 171 170-172 | 5/9 |
2.00 | 18:08 | 2:06 | 8:22 | 147 145-150 | 1231 | 170 162-172 | 4/9 |
2.25 | 20:10 | 2:02 | 8:07 | 147 146-149 | 1193 | 171 168-172 | 8/11 |
2.50 | 22:14 | 2:04 | 8:16 | 148 148-149 | 1224 | 170 168-172 | 8/5 |
2.75 | 24:24 | 2:10 | 8:41 | 148 145-149 | 1286 | 170 164-172 | 10/7 |
3.00 | 26:34 | 2:10 | 8:39 | 145 143-146 | 1255 | 168 166-172 | 12/14 |
3.25 | 28:46 | 2:12 | 8:49 | 144 143-145 | 1269 | 169 166-174 | 8/6 |
3.50 | 30:58 | 2:12 | 8:48 | 143 140-145 | 1259 | 169 166-170 | 19/9 |
3.75 | 33:13 | 2:14 | 8:58 | 141 140-142 | 1264 | 168 164-172 | 24/10 |
4.00 | 35:27 | 2:14 | 8:56 | 141 139-143 | 1260 | 168 164-170 | 7/11 |
4.25 | 38:50 | 3:24 +1:03 | 13:35 | 129 103-143 | 1752 | 163 102-170 | 9/49 |
4.50 | 41:12 | 2:21 | 9:25 | 142 140-143 | 1338 | 167 162-172 | 10/6 |
4.75 | 43:36 | 2:25 | 9:38 | 142 140-144 | 1368 | 166 162-170 | 9/11 |
5.00 | 46:01 | 2:25 | 9:39 | 143 141-146 | 1380 | 166 164-168 | 9/13 |
5.25 | 48:29 | 2:28 | 9:51 | 142 139-143 | 1400 | 166 160-168 | 14/8 |
5.50 | 50:49 | 2:20 | 9:21 | 141 140-143 | 1318 | 166 164-168 | 7/7 |
5.75 | 53:03 | 2:14 | 8:57 | 143 142-144 | 1280 | 168 166-170 | 8/10 |
6.00 | 55:22 | 2:19 | 9:15 | 145 141-149 | 1342 | 168 166-170 | 9/14 |
6.25 | 57:40 | 2:18 | 9:11 | 143 141-144 | 1312 | 166 164-170 | 10/4 |
6.50 | 59:58 | 2:18 | 9:13 | 144 141-147 | 1326 | 167 164-170 | 5/6 |
6.75 | 1:03:17 | 3:18 +53 | 13:14 | 139 110-145 | 1839 | 163 110-168 | 20/20 |
7.00 | 1:05:28 | 2:12 | 8:47 | 131 110-140 | 1150 | 167 162-170 | 7/13 |
7.25 | 1:07:58 | 2:29 +9 | 9:58 | 142 140-143 | 1414 | 166 164-170 | 13/11 |
7.50 | 1:10:06 | 2:09 | 8:35 | 141 138-144 | 1210 | 168 164-170 | 15/6 |
7.75 | 1:12:23 | 2:17 | 9:08 | 144 142-146 | 1314 | 166 160-168 | 5/15 |
8.00 | 1:15:41 | 3:18 +49 | 13:10 | 137 130-145 | 1804 | 165 158-168 | 10/2 |
8.01 | 1:15:45 | 4 | 10:33 | 144 144-144 | 1519 | 166 166-166 | 0/0 |
Heart
140/150max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 277m,
Range 52m, Flat prediction 1:12:25
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 7.8% | 9:01 |
19 5.2% | 9:19 |
15 5.8% | 8:55 |
12 7.0% | 8:05 |
11 8.4% | 8:25 |
11 9.0% | 9:48 |
See your biggest climbs |
Cadence
167 (174 max)
Stride Length: 107cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 95.2 | 167 | 8 | 1:12:07 | 9:06 |
Walk | 4.0 | 105 | 0 | 3:04 | 3:53:17 |
Pause | 0.7 | - | - | 34 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:58 | 7:58 | 53.84 |
5km | 26:29 | 8:31 | 56.59 |
5M | 43:52 | 8:46 | 55.65 |
10km | 55:14 | 8:53 | 55.30 |
10M | 1:31:27 | 9:09 | 54.87 |
Half | 2:01:45 | 9:18 | 53.75 |
20M | 3:10:40 | 9:32 | 53.87 |
Mara | 4:13:51 | 9:41 | 53.51 |
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