Sat 11th Mar 2023 at 9:01am by GD

Run > parkrun

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Time
23:15
Miles
3.02
Min/mi
7:42
Pacing
83%
WAVA
60.52
Stride(cm)
126
Cals
379
Watts
437
Cadence
166
BPM
155
%MHR
90.7
B/mi
1193
Asc(m)
133
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:53(7:52/mi) 139/151bpm [1094b/mi] 73cal 467/609W
2) 0.62mi - 5:05(8:11/mi) 149/154bpm [1219b/mi] 81cal 456/579W
3) 0.62mi - 4:22(7:02/mi) 154/160bpm [1084b/mi] 72cal 378/518W
4) 0.62mi - 5:41(9:08/mi) 169/174bpm [1545b/mi] 97cal 453/610W
5) 0.54mi - 3:14(6:02/mi) 166/171bpm [1001b/mi] 56cal 398/604W

4:53 5:05 4:22 5:41 3:14

Pin Map

0mi in 0

Pace

10%

21%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.25	10:00	10:00	8:01	144 83-154	1154	166 154-206	467 249-609	74/18
2.48	20:00	10:00	8:05	163 150-174	1319	164 150-180	420 249-602	58/69
3.02	23:15	3:15	6:03	166 161-171	1004	173 160-184	400 292-610	11/53

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 57m, Flat prediction 20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
50 7.0%	8:58
48 6.6%	9:30
15 3.4%	7:34
14 3.3%	7:32
See your biggest climbs

Power

437W (610 max)

Power Graph

Power Bands

Cadence

166 (206 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3	23:14	7:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	59.80%	More
800m	2:58	5:59	64.65%	More
1km	3:58	6:23	63.17%	More
Mile	7:16	7:16	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	23:58	7:43	60.47
5M	39:41	7:56	59.45
10km	49:57	8:02	58.98
10M	1:22:43	8:16	58.87
Half	1:50:08	8:24	58.04
20M	2:52:28	8:37	58.73
Mara	3:49:37	8:46	58.82

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