Sat 11th Mar 2023 at 9:02am by Matt_roi

Run > General

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Time
20:29
Miles
3.11
Min/mi
6:35
Pacing
96.4%
WAVA
69.26
Stride(cm)
125
Cals
362
Cadence
196
BPM
178
%MHR
103.9
B/mi
1171
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:39(6:39/mi) 167/183bpm [1109b/mi] 114cal
2) 1mi - 6:37(6:37/mi) 182/189bpm [1205b/mi] 118cal
3) 1mi - 6:31(6:31/mi) 187/197bpm [1218b/mi] 117cal
4) 0.11mi - 43(6:25/mi) 191/194bpm [1225b/mi] 13cal

6:39 6:37 6:31 43

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.52	10:00	10:00	6:34	169 109-183	1111	195 186-202	43/40
3.04	20:00	10:00	6:35	186 180-197	1225	197 184-202	33/39
3.11	20:29	29	6:46	192 191-194	1298	198 186-202	2/2

Heart

178/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m, Flat prediction 20:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	3.1	20:28	6:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.94%	More
800m	3:11	6:24	58.77%	More
1km	4:01	6:28	60.84%	More
Mile	6:28	6:28	64.29%	More
5k	20:27	6:35	69.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	20:28	6:35	69.18
5M	33:53	6:47	67.96
10km	42:40	6:52	67.36
10M	1:10:39	7:04	67.19
Half	1:34:03	7:11	66.25
20M	2:27:17	7:22	67.03
Mara	3:16:06	7:29	67.13

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