Sat 11th Mar 2023 at 8:44am by Ex-pat Scot

Run > General

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Time
5:16
Miles
0.66
Min/mi
7:59
WAVA
52.58
Stride(cm)
116
Cals
13
Cadence
174
BPM
111
%MHR
59.2
B/mi
887
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66mi - 5:16(7:58/mi) 126/145bpm [1004b/mi] 13cal 7.53/8.27mph

5:16

Pin Map

0mi in 0

Pace

28%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.66	5:15	5:15	7:57	111 68-145	882	174 112-182	11/14

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 5:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	0.7	5:13	7:55
Walk	0.6	112	0	2	20:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.13%	More
800m	3:49	7:40	52.16%	More
1km	4:47	7:42	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	27:47	8:57	53.87
5M	46:18	9:16	52.69
10km	58:28	9:25	52.13
10M	1:37:27	9:45	51.73
Half	2:10:13	9:56	50.85
20M	3:25:05	10:15	51.16
Mara	4:34:02	10:28	51.05

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