Sat 11th Mar 2023 at 7:28am by Jo P

Run > General

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Time
40:10
Miles
4.09
Min/mi
9:49
Pacing
93%
WAVA
58.94
Stride(cm)
91
Cals
376
Cadence
180
BPM
139
%MHR
81
B/mi
1361
Asc(m)
218
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 134/152bpm [1279b/mi] 88cal
2) 1mi - 9:37(9:37/mi) 140/152bpm [1347b/mi] 93cal
3) 1mi - 10:12(10:12/mi) 140/146bpm [1428b/mi] 95cal
4) 1mi - 9:59(9:59/mi) 142/152bpm [1418b/mi] 93cal
5) 0.09mi - 49(8:53/mi) 146/148bpm [1298b/mi] 7cal

9:33 9:37 10:12 9:59 49

Pace

30%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00 +6	9:33	132 80-152	1262	180 130-198	32/77
2.07	20:00	10:00	9:47	140 132-151	1369	179 176-186	71/57
3.05	30:00	10:00	10:10	141 133-149	1434	179 176-186	79/76
4.06	40:00	10:00	9:56	142 131-152	1410	180 174-186	71/77
4.09	40:16	16	8:42	146 145-147	1270	174 172-174	0/2

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 51m, Flat prediction 40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.2%	10:08
23 11.0%	9:43
19 10.2%	10:06
17 14.5%	9:45
17 8.7%	9:48
16 5.2%	9:50
See your biggest climbs

Cadence

180 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.1	40:15	9:51
Walk	0.0	130	0	1	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	45.88%	More
800m	4:39	9:22	49.94%	More
1km	5:53	9:28	51.35%	More
Mile	9:30	9:30	53.79%	More
5k	30:35	9:51	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	56.64
5km	30:01	9:40	59.45
5M	49:42	9:56	58.71
10km	1:02:34	10:04	58.45
10M	1:43:37	10:22	58.29
Half	2:17:57	10:32	57.25
20M	3:36:02	10:48	57.70
Mara	4:47:38	10:59	57.51

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