Fri 10th Mar 2023 at 3:12pm by mariolanza
Run > General
-
Time
3:13
-
Miles
0.43
-
Min/mi
7:29
-
WAVA
54.39
-
Stride(cm)
123
-
Cals
41
-
Cadence
175
-
BPM
136
-
%MHR
79.3
-
B/mi
1015
-
Asc(m)
18
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43mi - 3:13(7:34/mi) 138/150bpm [1045b/mi] 41cal 7.93/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:02 |
117 99-136 |
939 |
164 120-184 |
2/2 |
0.13 |
58 |
28 |
7:23 |
141 135-147 |
1042 |
178 176-180 |
4/0 |
0.19 |
1:23 |
25 |
6:47 |
143 138-148 |
971 |
181 178-182 |
0/2 |
0.25 |
1:49 |
26 |
6:48 |
140 139-142 |
953 |
180 178-182 |
1/0 |
0.31 |
2:16 |
27 |
7:12 |
142 138-150 |
1023 |
180 178-182 |
4/0 |
0.38 |
2:53 |
38 +7
|
10:02 |
144 141-148 |
1446 |
175 168-180 |
9/0 |
0.43 |
3:20 |
27 |
8:51 |
148 146-149 |
1309 |
178 174-180 |
0/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
178 |
0.4 |
3:08 |
7:43 |
Walk |
2.5 |
120 |
0 |
5 |
20:10 |
Pause |
3.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
58.71 |
5km |
26:10 |
8:25 |
60.14 |
5M |
43:20 |
8:40 |
59.32 |
10km |
54:34 |
8:47 |
58.92 |
10M |
1:30:21 |
9:02 |
58.92 |
Half |
2:00:18 |
9:11 |
58.16 |
20M |
3:08:22 |
9:25 |
58.86 |
Mara |
4:10:48 |
9:34 |
58.95 |
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