Thu 9th Mar 2023 at 6:29pm by mudmonkey

Run > General

Follow User
0 👍

Time
38:27
Miles
4.14
Min/mi
9:17
Pacing
73%
WAVA
51.86
Stride(cm)
104
Cals
519
Cadence
166
BPM
152
%MHR
89
B/mi
1413
Asc(m)
387
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 129/144bpm [1189b/mi] 66cal 6.51/8.01mph
2) 0.62m - 7:02(11:19/m) 149/162bpm [1687b/mi] 83cal 5.3/7.33mph
3) 0.62m - 6:25(10:19/m) 156/168bpm [1610b/mi] 92cal 5.81/8.95mph
4) 0.62m - 4:31(7:16/m) 155/166bpm [1127b/mi] 63cal 8.25/9.16mph
5) 0.62m - 5:09(8:17/m) 161/169bpm [1333b/mi] 77cal 7.25/9.23mph
6) 0.62m - 4:26(7:09/m) 159/169bpm [1136b/mi] 68cal 8.4/9.37mph
7) 0.41m - 5:10(12:32/m) 153/170bpm [1918b/mi] 70cal 4.79/6.82mph

5:44 7:02 6:25 4:31 5:09 4:26 5:10

Pin Map

0mi in 0

Pace

26%

17%

14%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00 +8	10:16	136 76-153	1397	165 156-180	172/66
1.95	20:00	10:00	10:12	155 143-168	1581	161 86-198	128/77
3.28	30:00	10:00	7:34	160 141-169	1211	174 156-184	75/276
4.11	40:00	10:00 +10:48	11:59	158 83-170	1892	166 154-180	125/87
4.11	50:00	10:00 +4:50	167:38:24	104 104-104	1046074	122 122-122	0/0
4.14	54:13	4:13	2:21:46	106 104-107	15027	127 124-130	2/14

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 264m, Flat prediction 35:34

Elevation Graph

Biggest Climbs (m)	Min/mi
115 11.4%	11:39
31 8.5%	11:29
29 23.2%	10:51
26 24.7%	9:36
20 16.4%	7:03
14 13.3%	11:33
See your biggest climbs

Cadence

166 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	167	4.1	36:58	12:54
Walk	2.2	107	0.1	1:32	24:18
Still	0.1	-	-	6	-
Pause	22.4	-	-	15:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.69%	More
800m	3:24	6:49	58.11%	More
1km	4:15	6:50	60.46%	More
Mile	7:06	7:06	61.35%	More
5k	27:16	8:46	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.11
5km	28:22	9:08	52.33
5M	46:58	9:24	51.50
10km	59:08	9:31	51.10
10M	1:37:55	9:48	51.03
Half	2:10:22	9:57	50.34
20M	3:24:10	10:13	50.93
Mara	4:31:49	10:22	51.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry