Thu 9th Mar 2023 at 5:30am by laterunner

Run > General

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Time
1:18:43
Miles
7.33
Min/mi
10:44
Pacing
92%
WAVA
52.05
Stride(cm)
81
Cals
766
Cadence
186
BPM
137
%MHR
79.9
B/mi
1467
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 133/146bpm [1412b/mi] 109cal
2) 1m - 11:03(11:03/m) 133/143bpm [1471b/mi] 108cal
3) 1m - 10:46(10:46/m) 139/149bpm [1498b/mi] 106cal
4) 1m - 10:28(10:28/m) 140/150bpm [1464b/mi] 106cal
5) 1m - 10:45(10:45/m) 138/148bpm [1485b/mi] 104cal
6) 1m - 10:48(10:48/m) 138/149bpm [1491b/mi] 91cal
7) 1m - 10:51(10:51/m) 136/144bpm [1476b/mi] 108cal
8) 0.33m - 3:24(10:12/m) 144/155bpm [1468b/mi] 34cal

10:37 11:03 10:46 10:28 10:45 10:48 10:51 3:24

Pin Map

Bushy Park

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00 +5	10:39	131 81-146	1394	189 172-202	28/1
1.87	20:00	10:00	10:45	134 127-143	1441	185 166-194	16/20
2.75	30:00	10:00 +8	11:24	137 127-146	1561	184 140-196	14/18
3.70	40:00	10:00	10:30	141 130-150	1481	188 184-194	17/14
4.66	50:00	10:00	10:23	139 129-148	1443	186 164-194	13/16
5.58	1:00:00	10:00	10:54	137 126-149	1492	184 134-194	13/23
6.49	1:10:00	10:00	10:59	137 131-144	1504	184 176-190	15/12
7.33	1:18:56	8:56	10:37	139 129-155	1476	185 178-194	13/15

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 29m, Flat prediction 1:18:50

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	10:37
See your biggest climbs

Cadence

186 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	7.3	1:18:33	10:44
Walk	0.5	141	0	23	19:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	38.47%	More
800m	5:02	10:07	43.94%	More
1km	6:23	10:17	45.14%	More
Mile	10:22	10:22	47.35%	More
5k	32:44	10:32	51.15%	More
5 miles	53:20	10:40	51.43%	More
10k	1:06:53	10:46	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.48
5km	31:41	10:12	52.84
5M	52:29	10:30	52.26
10km	1:06:04	10:38	51.99
10M	1:49:25	10:57	52.06
Half	2:25:40	11:07	51.44
20M	3:48:07	11:24	52.05
Mara	5:03:42	11:35	52.13

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