Wed 8th Mar 2023 at 7:26am by edso90

Run > General

Follow User
0 👍

Time
26:06
Miles
2.55
Min/mi
10:14
Pacing
66.4%
WAVA
48.67
Stride(cm)
87
Cals
350
Cadence
180
BPM
131
%MHR
76.6
B/mi
1340
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 131/167bpm [1351b/mi] 149cal 5.82/23.84mph
2) 0.46m - 5:03(11:01/m) 144/164bpm [1587b/mi] 80cal 5.44/7.03mph
3) 1m - 9:31(9:31/m) 128/164bpm [1218b/mi] 113cal 6.3/6.93mph
4) 0.09m - 1:13(12:56/m) 111/118bpm [1437b/mi] 8cal 4.64/6.53mph

10:19 5:03 9:31 1:13

Pace

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	118 87-136	1214	181 118-188	6/0
0.25	3:20	2:03 +43	16:21	132 130-134	2159	186 184-188	0/21
0.38	4:30	1:10	9:20	133 132-134	1240	187 184-190	4/3
0.50	5:59	1:29	11:54	129 119-135	1536	186 182-190	5/3
0.63	7:18	1:19	10:34	132 131-133	1396	186 184-188	2/15
0.75	8:26	1:08	9:02	126 120-133	1137	186 184-190	7/4
0.88	9:33	1:07	8:55	129 126-131	1150	185 184-190	8/7
1.00	11:07	1:34 +7	12:35	151 133-167	1901	172 120-190	4/7
1.13	12:23	1:16	10:07	143 141-144	1446	188 186-192	7/4
1.25	14:38	2:15 +1:01	17:57	143 139-145	2567	175 120-190	6/9
1.38	16:04	1:26	11:30	145 143-148	1669	178 120-188	8/9
1.50	18:21	2:17 +38	18:14	152 139-164	2771	166 110-184	7/6
1.63	19:31	1:10	9:22	151 150-153	1415	186 184-190	8/1
1.75	20:44	1:13	9:41	132 113-153	1277	187 184-190	7/2
1.88	22:12	1:28 +11	11:43	137 118-147	1606	175 120-186	8/2
2.00	23:18	1:07	8:53	116 107-127	1030	186 178-198	2/3
2.13	24:25	1:06	8:51	118 112-130	1045	187 184-190	7/7
2.25	25:32	1:07	8:57	115 109-121	1030	186 182-188	10/4
2.38	26:43	1:11	9:30	115 110-124	1092	186 180-190	10/6
2.50	28:14	1:32	12:12	115 105-118	1404	167 114-186	26/39
2.55	28:45	31	9:41	107 105-109	1035	187 184-188	5/0

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 71m, Flat prediction 26:18

Elevation Graph

Biggest Climbs (m)	Min/mi
47 22.9%	10:20
22 5.3%	10:18
12 4.6%	9:01
See your biggest climbs

Cadence

180 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	184	2.5	25:36	10:32
Walk	7.7	117	0.1	2:16	45:09
Still	0.4	-	-	7	-
Pause	2.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.60%	More
800m	4:30	9:03	46.06%	More
1km	5:54	9:30	45.72%	More
Mile	9:33	9:33	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.30
5km	32:11	10:22	48.48
5M	53:17	10:39	47.82
10km	1:07:05	10:48	47.49
10M	1:51:06	11:07	47.48
Half	2:27:55	11:17	46.86
20M	3:51:38	11:35	47.42
Mara	5:08:24	11:46	47.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry