Tue 7th Mar 2023 at 4:26pm by SteveC
Run > General
-
Time
51:10
-
Miles
6.15
-
Min/mi
8:19
-
Pacing
77.3%
-
WAVA
58.97
-
Stride(cm)
116
-
Cals
660
-
Watts
352
-
Cadence
166
-
BPM
143
-
%MHR
83.9
-
B/mi
1193
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 129/138bpm [1208b/mi] 112cal 314/384W
2) 0.65m - 5:38(8:44/m) 136/142bpm [1188b/mi] 70cal 306/353W
3) 0.99m - 6:17(6:19/m) 158/163bpm [999b/mi] 92cal 435/486W
4) 0.25m - 2:45(11:05/m) 149/163bpm [1652b/mi] 34cal 248/441W
5) 0.99m - 6:29(6:31/m) 152/160bpm [992b/mi] 92cal 453/527W
6) 0.25m - 2:50(11:23/m) 143/149bpm [1628b/mi] 34cal 235/423W
7) 0.5m - 3:07(6:15/m) 147/155bpm [919b/mi] 42cal 440/494W
8) 1m - 9:50(9:50/m) 145/160bpm [1426b/mi] 123cal 304/480W
9) 0.02m - 10(9:33/m) 147/148bpm [1404b/mi] 2cal 308/309W
10) 0.5m - 4:42(9:18/m) 140/147bpm [1303b/mi] 59cal 307/367W
9:22 5:38 6:17 2:45 6:29 2:50 3:07 9:50 10 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
121 86-133 |
1073 |
162 154-172 |
347 283-384 |
7/0 |
0.50 |
4:54 |
2:41 |
10:44 |
130 117-135 |
1396 |
161 136-166 |
316 106-362 |
5/1 |
0.75 |
7:05 |
2:11 |
8:45 |
131 127-133 |
1147 |
163 160-170 |
322 283-380 |
5/3 |
1.00 |
9:21 |
2:16 |
9:03 |
134 131-138 |
1214 |
162 160-164 |
328 303-359 |
4/3 |
1.25 |
11:32 |
2:10 |
8:41 |
137 135-139 |
1189 |
163 160-164 |
300 285-316 |
3/4 |
1.50 |
13:40 |
2:08 |
8:33 |
133 127-137 |
1137 |
163 160-168 |
300 277-322 |
0/7 |
1.75 |
15:38 |
1:58 |
7:53 |
139 136-142 |
1095 |
168 158-180 |
363 171-485 |
2/5 |
2.00 |
17:12 |
1:34 |
6:18 |
157 140-163 |
988 |
177 174-180 |
449 428-470 |
4/7 |
2.25 |
18:47 |
1:35 |
6:19 |
162 160-163 |
1023 |
177 172-182 |
438 415-486 |
7/3 |
2.50 |
20:24 |
1:37 |
6:28 |
161 160-163 |
1040 |
175 172-178 |
434 422-454 |
6/4 |
2.75 |
22:32 |
2:08 |
8:34 |
159 149-163 |
1361 |
166 150-178 |
318 123-441 |
2/6 |
3.00 |
24:43 |
2:11 |
8:44 |
142 137-149 |
1240 |
164 156-182 |
314 242-505 |
4/3 |
3.25 |
26:18 |
1:35 |
6:19 |
157 149-160 |
991 |
176 174-178 |
458 431-489 |
6/4 |
3.50 |
27:54 |
1:36 |
6:25 |
155 153-158 |
994 |
176 172-178 |
458 425-521 |
6/3 |
3.75 |
29:37 |
1:43 |
6:51 |
152 146-155 |
1041 |
173 166-176 |
453 429-527 |
6/3 |
4.00 |
32:05 |
2:28 |
9:50 |
145 140-149 |
1426 |
162 98-176 |
337 96-474 |
2/4 |
4.25 |
34:07 |
2:02 |
8:09 |
140 133-146 |
1140 |
166 156-182 |
322 250-462 |
9/10 |
4.50 |
35:39 |
1:32 |
6:09 |
148 139-154 |
911 |
177 174-180 |
455 414-494 |
2/9 |
4.75 |
37:56 |
2:17 |
9:08 |
154 147-160 |
1407 |
164 112-184 |
332 79-481 |
8/2 |
5.00 |
40:29 |
2:33 |
10:14 |
142 137-147 |
1452 |
161 152-166 |
349 312-399 |
4/1 |
5.25 |
42:47 |
2:17 |
9:09 |
147 146-149 |
1344 |
162 160-166 |
331 304-358 |
1/4 |
5.50 |
45:04 |
2:17 |
9:09 |
142 140-146 |
1300 |
164 158-172 |
305 277-345 |
4/4 |
5.75 |
47:26 |
2:22 |
9:28 |
145 141-148 |
1373 |
163 160-166 |
315 284-358 |
2/3 |
6.00 |
50:06 |
2:40 +20
|
10:41 |
137 132-141 |
1463 |
164 160-174 |
321 240-367 |
2/6 |
6.15 |
51:30 |
1:24 |
9:19 |
141 139-142 |
1314 |
167 160-172 |
309 288-323 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
166 |
6.1 |
50:24 |
8:14 |
Walk |
0.8 |
116 |
0 |
24 |
15:49 |
Still |
1.3 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
56.53% |
More |
800m |
3:04 |
6:11 |
64.63% |
More |
1km |
3:54 |
6:17 |
66.37% |
More |
Mile |
6:20 |
6:20 |
69.50% |
More |
5k |
22:36 |
7:16 |
66.24% |
More |
5 miles |
40:03 |
8:01 |
60.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
58.49 |
5km |
24:53 |
8:01 |
60.15 |
5M |
41:08 |
8:14 |
59.31 |
10km |
51:44 |
8:20 |
58.92 |
10M |
1:25:28 |
8:33 |
58.99 |
Half |
1:53:39 |
8:41 |
58.26 |
20M |
2:57:37 |
8:53 |
59.07 |
Mara |
3:56:11 |
9:01 |
59.23 |
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