Tue 7th Mar 2023 at 12:29pm by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
22:15
Miles
1.05
Min/mi
21:11
Pacing
61.3%
WAVA
22.87
Stride(cm)
68
Cals
118
Cadence
113
BPM
102
%MHR
55.4
B/mi
2170
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 102/132bpm [2171b/mi] 113cal
2) 0.05m - 58(17:55/m) 102/105bpm [1827b/mi] 5cal

21:17 58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:33	109 93-124	2130	111 90-142	38/2
0.93	20:00	10:00	23:38	97 84-132	2292	115 98-146	7/39
1.05	22:15	2:15	19:00	99 92-105	1881	113 110-118	2/2

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 38m, Flat prediction 22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.5%	20:57
See your biggest climbs

Cadence

113 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	112	1.1	20:55	19:51
Walk	0.0	0	0	0	NAN:00:00
Still	6.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:13	21.62%	More
800m	9:21	18:48	22.93%	More
1km	14:01	22:33	19.94%	More
Mile	21:06	21:06	22.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:08	21:08	22.57
5km	1:10:16	22:37	23.72
5M	1:56:21	23:16	23.38
10km	2:26:30	23:35	23.25
10M	4:02:35	24:16	23.15
Half	5:22:59	24:39	22.71
20M	8:25:47	25:17	22.82
Mara	11:13:24	25:42	22.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry