Sun 5th Mar 2023 at 12:34pm by atrain247

Run > General

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Time
2:28:07
Miles
14.26
Min/mi
10:23
Pacing
83.2%
WAVA
48.45
Cals
964
BPM
144
%MHR
79.5
B/mi
1495
Asc(m)
326
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 14.26m - 2:28:07(10:23/m) 144/175bpm [1495b/mi] 964cal 5.78/11.08mph

2:28:07

Pace

20%

19%

22%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.97	10:00	10:00	10:17	135 119-147	1387	26/12
1.84	20:00	10:00	11:36	130 112-138	1507	25/12
2.66	30:00	10:00	12:11	130 107-165	1583	26/46
3.51	40:00	10:00	11:45	138 120-156	1622	26/32
4.49	50:00	10:00	10:13	137 130-145	1400	8/17
5.43	1:00:00	10:00	10:39	140 132-145	1491	9/4
6.30	1:10:00	10:00	11:26	134 129-140	1531	3/5
7.11	1:20:00	10:00	12:21	132 117-139	1630	8/2
7.95	1:30:00	10:00	11:56	131 121-143	1564	16/2
8.86	1:40:00	10:00	10:59	157 134-170	1725	23/16
9.94	1:50:00	10:00	9:12	148 139-164	1362	64/29
10.93	2:00:00	10:00	10:10	159 142-167	1616	31/30
12.07	2:10:00	10:00	8:47	159 148-168	1397	42/40
13.19	2:20:00	10:00	8:55	163 150-173	1453	27/58
14.26	2:28:59	8:59	8:24	169 163-175	1419	13/44

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 97m, Flat prediction 2:21:22

Elevation Graph

Biggest Climbs (m)	Min/mi
76 6.0%	11:15
25 3.7%	9:51
25 2.4%	10:32
24 2.2%	11:44
23 4.7%	10:16
20 7.6%	13:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.87%	More
800m	4:00	8:02	48.94%	More
1km	5:03	8:07	50.45%	More
Mile	8:08	8:08	53.21%	More
5k	26:45	8:36	55.07%	More
5 miles	45:12	9:02	53.08%	More
10k	57:56	9:19	51.72%	More
10 miles	1:41:09	10:07	48.97%	More
Half	2:16:52	10:27	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.82
5km	26:44	8:36	55.09
5M	45:38	9:08	52.57
10km	58:15	9:22	51.44
10M	1:39:25	9:57	49.83
Half	2:14:39	10:17	48.31
20M	3:36:36	10:50	47.58
Mara	4:53:22	11:12	46.85

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