Sun 5th Mar 2023 at 8:40am by buttscratcher

Run > General
  • Time
    8:55:48
  • Miles
    40.65
  • Min/mi
    13:11
  • Pacing
    63.4%
  • WAVA
    42.70
  • Stride(cm)
    84
  • Cals
    4517
  • Cadence
    146
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1590
  • Asc(m)
    187
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 142/156bpm [1436b/mi] 153cal 85/89rpm 5.93/7.14mph
2) 1m - 10:08(10:08/m) 142/155bpm [1439b/mi] 149cal 85/87rpm 5.92/6.31mph
3) 1m - 10:23(10:23/m) 149/159bpm [1548b/mi] 163cal 84/88rpm 5.78/6.17mph
4) 1m - 10:50(10:50/m) 132/159bpm [1429b/mi] 118cal 80/85rpm 5.54/6.53mph
5) 1m - 10:21(10:21/m) 147/162bpm [1521b/mi] 150cal 83/85rpm 5.8/6.2mph
6) 1m - 10:44(10:44/m) 151/162bpm [1620b/mi] 162cal 81/86rpm 5.59/6.24mph
7) 1m - 12:00(12:00/m) 138/150bpm [1657b/mi] 131cal 76/85rpm 5/6.22mph
8) 1m - 10:26(10:26/m) 145/160bpm [1513b/mi] 137cal 83/88rpm 5.75/6.13mph
9) 1m - 10:43(10:43/m) 161/168bpm [1724b/mi] 194cal 83/86rpm 5.6/7.14mph
10) 1m - 10:53(10:53/m) 130/155bpm [1415b/mi] 83cal 79/86rpm 5.51/7.02mph
11) 1m - 10:08(10:08/m) 151/168bpm [1531b/mi] 148cal 83/85rpm 5.92/7.05mph
12) 1m - 15:32(15:32/m) 121/167bpm [1880b/mi] 91cal 69/85rpm 3.86/6.31mph
13) 1m - 10:58(10:58/m) 115/127bpm [1261b/mi] 51cal 82/84rpm 5.47/6.06mph
14) 1m - 13:57(13:57/m) 107/131bpm [1493b/mi] 50cal 71/84rpm 4.3/6.02mph
15) 1m - 12:18(12:18/m) 121/135bpm [1489b/mi] 117cal 76/84rpm 4.87/6.51mph
16) 1m - 13:47(13:47/m) 116/137bpm [1599b/mi] 95cal 69/84rpm 4.35/18.07mph
17) 1m - 16:22(16:22/m) 101/116bpm [1653b/mi] 50cal 62/85rpm 3.67/5.99mph
18) 1m - 13:04(13:04/m) 131/132bpm [1712b/mi] 146cal 73/85rpm 4.59/7mph
19) 1m - 13:09(13:09/m) 130/146bpm [1709b/mi] 57cal 75/86rpm 4.56/5.86mph
20) 1m - 11:33(11:33/m) 124/133bpm [1432b/mi] 175cal 82/84rpm 5.2/5.77mph
21) 1m - 17:16(17:16/m) 113/125bpm [1952b/mi] 104cal 62/84rpm 3.47/5.97mph
22) 1m - 14:15(14:15/m) 122/142bpm [1739b/mi] 121cal 67/84rpm 4.21/5.84mph
23) 1m - 13:39(13:39/m) 125/146bpm [1705b/mi] 121cal 70/84rpm 4.4/19.86mph
24) 1m - 13:25(13:25/m) 117/139bpm [1569b/mi] 93cal 72/87rpm 4.47/19.44mph
25) 1m - 11:48(11:48/m) 122/145bpm [1440b/mi] 99cal 78/85rpm 5.08/7.29mph
26) 1m - 14:39(14:39/m) 123/154bpm [1801b/mi] 107cal 68/84rpm 4.1/6.55mph
27) 1m - 13:00(13:00/m) 119/133bpm [1547b/mi] 110cal 77/84rpm 4.61/5.93mph
28) 1m - 15:37(15:37/m) 111/140bpm [1733b/mi] 83cal 66/84rpm 3.84/5.61mph
29) 1m - 16:18(16:18/m) 101/114bpm [1646b/mi] 60cal 65/83rpm 3.68/6.17mph
30) 1m - 15:07(15:07/m) 111/138bpm [1678b/mi] 95cal 68/84rpm 3.97/5.61mph
31) 1m - 17:05(17:05/m) 101/129bpm [1726b/mi] 78cal 61/84rpm 3.51/5.7mph
32) 1m - 21:34(21:34/m) 100/138bpm [2156b/mi] 126cal 64/84rpm 2.78/6.29mph
33) 1m - 16:15(16:15/m) 103/139bpm [1674b/mi] 85cal 65/85rpm 3.69/5.82mph
34) 1m - 15:35(15:35/m) 114/147bpm [1776b/mi] 132cal 65/87rpm 3.85/6.33mph
35) 1m - 13:00(13:00/m) 127/150bpm [1650b/mi] 134cal 72/85rpm 4.62/6.22mph
36) 1m - 12:26(12:26/m) 125/149bpm [1553b/mi] 119cal 74/85rpm 4.83/6.22mph
37) 1m - 11:56(11:56/m) 123/138bpm [1469b/mi] 104cal 77/86rpm 5.03/6.49mph
38) 1m - 12:27(12:27/m) 118/139bpm [1468b/mi] 96cal 75/87rpm 4.82/6.46mph
39) 1m - 12:09(12:09/m) 116/137bpm [1410b/mi] 84cal 75/85rpm 4.94/12.91mph
40) 1m - 12:42(12:42/m) 114/139bpm [1448b/mi] 86cal 74/85rpm 4.72/6.2mph
41) 0.65m - 8:13(12:38/m) 115/138bpm [1452b/mi] 60cal 77/86rpm 4.75/7.83mph
10:07 10:08 10:23 10:50 10:21 10:44 12:00 10:26 10:43 10:53 10:08 15:32 10:58 13:57 12:18 13:47 16:22 13:04 13:09 11:33 17:16 14:15 13:39 13:25 11:48 14:39 13:00 15:37 16:18 15:07 17:05 21:34 16:15 15:35 13:00 12:26 11:56 12:27 12:09 12:42 8:13

Pace

43% 22% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 10:04 143 100-156 1439 170 124-178 91/17
1.98 20:00 10:00 10:08 143 120-155 1448 170 168-174 18/11
2.95 30:00 10:00 10:20 148 120-159 1529 168 162-176 22/10
3.86 40:00 10:00 10:57 142 111-159 1556 160 114-170 20/10
4.83 50:00 10:00 10:23 141 113-162 1463 166 164-170 15/18
5.76 1:00:00 10:00 10:42 156 127-162 1668 161 110-170 25/7
6.61 1:10:00 10:00 11:46 138 115-150 1625 153 100-172 15/18
7.53 1:20:00 10:00 10:56 140 116-147 1530 162 86-176 10/29
8.49 1:30:00 10:00 10:23 158 141-168 1642 166 164-170 14/20
9.45 1:40:00 10:00 10:22 158 142-167 1638 167 104-172 12/22
10.33 1:50:00 10:00 11:20 141 123-153 1598 156 114-170 22/17
11.27 2:00:00 10:00 10:40 161 135-168 1718 164 104-170 19/29
11.79 2:10:00 10:00 19:07 113 102-134 2160 124 52-170 8/9
12.70 2:20:00 10:00 11:06 117 109-127 1299 163 116-168 18/16
13.47 2:30:00 10:00 12:52 107 82-121 1376 147 104-168 18/7
14.26 2:40:00 10:00 12:45 120 86-134 1529 150 84-168 13/21
15.05 2:50:00 10:00 12:37 115 84-135 1450 149 106-168 67/2
15.69 3:00:00 10:00 15:31 106 100-123 1645 128 88-166 7/43
16.52 3:10:00 10:00 12:05 109 85-137 1318 151 112-170 7/40
17.02 3:20:00 10:00 20:02 87 85-99 1744 109 86-120 17/10
17.75 3:30:00 10:00 13:38 93 93-93 1267 143 96-168 15/21
18.55 3:40:00 10:00 12:31 121 93-146 1514 154 90-172 14/15
19.36 3:50:00 10:00 12:26 129 113-133 1604 156 92-168 11/11
20.24 4:00:00 10:00 11:21 113 105-119 1282 164 110-168 15/19
20.83 4:10:00 10:00 16:47 113 90-125 1896 121 94-166 10/6
21.32 4:20:00 10:00 20:35 113 105-125 2326 114 44-136 6/10
22.10 4:30:00 10:00 12:52 127 110-143 1635 147 116-168 12/10
22.79 4:40:00 10:00 14:24 127 96-146 1830 133 92-168 11/12
23.56 4:50:00 10:00 12:59 119 96-140 1544 153 86-174 13/15
24.36 5:00:00 10:00 12:33 118 90-139 1481 148 114-170 9/11
25.20 5:10:00 10:00 11:56 125 92-147 1492 154 114-168 12/17
25.81 5:20:00 10:00 16:09 120 95-154 1939 126 84-168 8/8
26.61 5:30:00 10:00 12:39 109 102-133 1379 156 80-168 9/10
27.26 5:40:00 10:00 15:16 111 97-127 1695 134 82-168 7/8
27.94 5:50:00 10:00 14:44 118 92-140 1739 139 98-168 12/11
28.53 6:00:00 10:00 17:02 108 96-114 1839 117 82-144 7/11
29.21 6:10:00 10:00 14:32 98 76-126 1425 151 90-166 19/5
29.88 6:20:00 10:00 14:57 109 85-138 1629 135 96-168 21/4
30.40 6:30:00 10:00 19:28 95 83-110 1849 112 82-156 5/18
31.03 6:40:00 10:00 15:50 109 79-129 1727 132 108-168 2/11
31.33 6:50:00 10:00 33:36 84 65-118 2822 120 38-160 6/5
31.91 7:00:00 10:00 17:02 111 103-138 1890 127 60-164 11/10
32.52 7:10:00 10:00 16:25 112 77-132 1839 134 90-170 9/9
33.19 7:20:00 10:00 14:58 116 99-146 1737 130 92-164 17/15
33.83 7:30:00 10:00 15:39 113 92-147 1769 129 68-174 8/13
34.60 7:40:00 10:00 12:55 126 97-143 1627 148 102-168 11/12
35.40 7:50:00 10:00 12:33 123 102-150 1543 145 110-170 10/14
36.16 8:00:00 10:00 13:11 124 99-149 1636 143 104-170 16/17
36.98 8:10:00 10:00 12:07 121 91-138 1466 152 116-172 18/19
37.75 8:20:00 10:00 12:59 107 88-129 1390 145 82-174 9/13
38.62 8:30:00 10:00 11:30 116 92-139 1334 156 104-172 16/13
39.42 8:40:00 10:00 12:37 111 82-136 1400 149 116-170 11/15
40.19 8:50:00 10:00 12:59 115 87-139 1494 146 100-172 20/13
40.65 8:55:45 5:45 12:21 118 91-138 1458 157 106-168 6/11

Heart

121/168max
  • Show Beats/Mile

Elevation

Asc 187m, Range 152m, Flat prediction 8:46:55
Elevation Graph
Biggest Climbs (m) Min/mi
72 5.1% 17:39
21 3.3% 17:40
20 3.5% 19:29
19 3.6% 11:13
16 1.6% 11:10
13 2.2% 18:03
See your biggest climbs

Cadence

146 (178 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.3 165 28.7 5:12:07 10:53
Walk 39.9 116 12 3:33:46 17:52
Still 1.8 - - 9:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 35.50% More
800m 4:45 9:33 39.75% More
1km 6:04 9:46 40.60% More
Mile 9:55 9:55 42.31% More
5k 31:31 10:09 45.27% More
5 miles 51:37 10:19 44.98% More
10k 1:04:36 10:24 44.85% More
10 miles 1:46:24 10:38 44.99% More
Half 2:24:33 11:02 43.81% More
20 miles 3:57:17 11:52 41.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 39.76
5km 35:06 11:18 40.65
5M 58:07 11:37 39.94
10km 1:13:10 11:47 39.60
10M 2:01:10 12:07 39.51
Half 2:41:20 12:19 38.95
20M 4:12:38 12:38 39.41
Mara 5:36:21 12:50 39.47
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