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About Me
Began running in 2009 following the death of my brother who was an ultra runner, fell in love with running and never looked back Show More...

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Planned Races	Show more
Headstock Challenge	4th Dec
Enigma Deja Vu Marathon	9th Dec
Enigma Die Hard Christmas Marathon	24th Dec
Sunrise to Sunset Marathon	27th Dec
Phoenix Running - Donut Dash - Marathon	14th Jan

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	1	5:38 5:38/mi	69.17					5:38 69.17
5km	6	20:49 6:42/mi	64.93		21:33 61.89		20:49 64.93	21:48 62.44		40:20 33.99					25:20 56.51
4.1mi	1	28:45 7:01/mi	62.58					28:45 62.58
7km	1	32:36 7:30/mi	57.89			32:36 57.89
5.6mi	1	47:55 8:33/mi	50.72		47:55 50.72
6mi	2	55:44 9:17/mi	46.90			55:44 46.90
10km	19	43:04 6:56/mi	63.16	52:31 51.17	44:39 60.39	48:50 55.66	43:04 63.16	44:30 61.46	44:42 61.57
7mi	4	53:33 7:39/mi	57.20	1:03:32 48.21	53:33 57.20	56:21 54.57	56:16 54.89
12km	1	55:53 7:30/mi	58.61			55:53 58.61
8.1mi	2	1:26:59 10:44/mi	41.09		1:32:22 38.52	1:26:59 41.09
8.5mi	1	1:04:14 7:33/mi	58.94				1:04:14 58.94
9mi	3	1:49:16 12:08/mi	37.33		1:59:19 33.45	1:55:09 34.81			1:49:16 37.33
10mi	3	1:13:07 7:19/mi	61.03		1:17:19 57.47	1:13:07 61.03
11mi	1	2:03:31 11:14/mi	39.44		2:03:31 39.44
13.1mi	13	1:37:04 7:25/mi	60.87	1:50:21 53.17	1:45:17 55.73	1:42:27 57.67	1:37:04 60.87	1:39:13 60.14		1:40:20 60.25
14mi	3	1:56:49 8:21/mi	54.30		1:59:46 52.52	2:00:43 52.30	1:56:49 54.30
17mi	1	2:45:50 9:45/mi	47.61				2:45:50 47.61
18.3mi	1	2:37:31 8:36/mi	53.96					2:37:31 53.96
20mi	1	2:53:30 8:41/mi	53.09			2:53:30 53.09
24mi	1	4:15:35 10:39/mi	44.80					4:15:35 44.80
26.2mi	169	3:19:16 7:36/mi	63.45		3:57:17 52.23	4:14:24 48.72	3:36:30 57.47	3:54:02 53.41	3:19:51 62.88	3:19:16 63.45	3:41:32 57.91	4:03:37 53.09	3:39:08 59.02	4:15:14 51.52	3:57:31 55.82	3:56:32 56.06
26.4mi	1	3:58:32 9:02/mi	53.41						3:58:32 53.41
26.8mi	1	4:19:14 9:40/mi	51.89												4:19:14 51.89
28mi	4	4:29:41 9:38/mi	52.54									5:17:25 43.19		5:52:39 39.52		4:29:41 52.54
30mi	7	4:03:12 8:06/mi	61.04			4:49:52 50.40	4:22:01 56.01		4:03:12 61.04	4:41:46 53.05			5:26:00 46.97	5:37:35 45.74
50km	4	4:34:28 8:50/mi	57.30								5:53:49 44.09		4:34:28 57.30			5:36:08 47.96
33mi	1	6:12:44 11:18/mi	45.94													6:12:44 45.94
34mi	2	5:47:30 10:13/mi	49.94									6:48:13 41.82	5:47:30 49.94
35mi	1	7:36:28 13:03/mi	40.13													7:36:28 40.13
36mi	1	5:55:34 9:53/mi	49.53					5:55:34 49.53
38.6mi	1	7:35:40 11:48/mi	41.71					7:35:40 41.71
40mi	1	7:10:38 10:46/mi	45.23				7:10:38 45.23
40.5mi	1	8:29:01 12:34/mi	39.67							8:29:01 39.67
41mi	1	6:34:38 9:38/mi	57.26							6:34:38 57.26
42mi	1	11:20:46 16:13/mi	35.07										11:20:46 35.07
50mi	1	14:05:55 16:55/mi	32.21					14:05:55 32.21
100mi	2	23:49:23 14:18/mi	47.78							23:49:23 47.78

Date	Planned Races			Distance
22 Jul	Thunder Run - SOLO Confirmed			24hr
21 May	ASICS Windermere Marathon Confirmed			26.2mi
11 Mar	Enigma Week @ the Knees 7 marathons in 7 days Confirmed			26.2mi
14 Jan	Phoenix Running - Donut Dash - Marathon Confirmed			26.2mi
27 Dec	Sunrise to Sunset Marathon Confirmed			26.2mi
24 Dec	Enigma Die Hard Christmas Marathon Confirmed			26.2mi
9 Dec	Enigma Deja Vu Marathon Confirmed			26.2mi
4 Dec	Headstock Challenge Confirmed			26.2mi
2022		Result	WAVA	Distance
23 Nov	Woodpecker Challenge	5:07:43	43.45	26.2mi
20 Nov	Running GP Oulton Park	4:37:41	48.15	26.2mi
6 Nov	Green Mile Prison Marathon	6:02:28	36.89	26.2mi
4 Nov	Enigma Fireworks Marathon	4:42:59	47.25	26.2mi
29 Oct	Snowdonia Marathon	4:49:42	46.16	26.2mi
23 Oct	Running GP at Bedford Autodrome October	4:08:03	53.91	26.2mi
9 Oct	Atlantic Coast Challenge day 3	8:11:45	27.19	26.2mi
8 Oct	Atlantic Coast Challenge day 2	6:40:34	33.38	26.2mi
7 Oct	Atlantic Coast Challenge day 1	6:28:50	34.39	26.2mi
2 Oct	MBNA Chester Marathon	4:13:54	52.66	26.2mi
27 Sep	Yeti Challenge	4:36:35	48.34	26.2mi
24 Sep	The Guardians of The COD RC Marathon	4:50:30	46.03	26.2mi
18 Sep	Enigma - Rocky 3 - 40th Anniversary Marathon	4:34:58	48.63	26.2mi
17 Sep	Enigma Pubopoly Marathon	4:40:41	47.64	26.2mi
4 Sep	The Gritstone Grind PB	7:36:28	40.13	35mi
29 Aug	Ready Teddy Go	5:43:39	38.91	26.2mi
21 Aug	Two Tunnels Marathon	4:28:18	49.84	26.2mi
14 Aug	Birmingham Canal Canter	6:01:00	37.04	26.2mi
7 Aug	Enigma Keep on Truckin' Marathon	4:24:08	50.62	26.2mi
30 Jul	Railway Ultra PB	4:29:41	52.54	28mi
23 Jul	Thunder Run - SOLO	1:40 / 0	0.00	24hr
17 Jul	The Wild One : Multi Lap Marathon	5:58:06	37.03	26.2mi
16 Jul	Piece of Cake Trail race	6:46:05	32.65	26.2mi
9 Jul	Hallow 12 Parish Marathon	7:53:00	28.03	26.2mi
3 Jul	Enigma Retro TV Marathon	4:41:07	47.17	26.2mi
26 Jun	The Snickerthon	5:13:03	42.35	26.2mi
18 Jun	Farthingstone Foot Festival Marathon	6:02:00	36.63	26.2mi
14 Jun	Red kite challenge	4:36:15	48.00	26.2mi
11 Jun	Divorce Marathon	4:44:25	46.62	26.2mi
3 Jun	Jubilee Jamboree	4:36:17	47.99	26.2mi
22 May	ASICS Windermere Marathon	5:31:28	40.00	26.2mi
14 May	Shindig in the Shire	7:23:26	29.90	26.2mi
5 May	Revenge of the Fifth	7:13:41	30.57	26.2mi
2 May	Bridgnorth marathon	4:33:50	48.42	26.2mi
24 Apr	Rotary Shakespeare Marathon SB	3:56:32	56.06	26.2mi
16 Apr	Northampton Cakeathon	4:47:57	46.05	26.2mi
10 Apr	Brighton Marathon	4:29:35	49.18	26.2mi
3 Apr	Manchester Marathon	5:14:27	42.17	26.2mi
26 Mar	The Silkin Way Ultra (and Half) SB	5:36:08	47.96	50km
20 Mar	Ultra in The Blackcountry PB	6:12:44	45.94	33mi
5 Mar	The Groundhog Marathon (and Half / 10K)	4:06:25	53.81	26.2mi
19 Feb	Winter Railway ultra 28	4:51:01	48.69	28mi
6 Feb	Enigma Quadzilla day 4 of 4	4:27:15	49.61	26.2mi
5 Feb	Enigma Quadzilla day 3 of 4	4:19:08	51.17	26.2mi
4 Feb	Enigma Quadzilla day 2 of 4	4:56:58	44.65	26.2mi
3 Feb	Enigma Quadzilla day 1 of 4	4:42:18	46.97	26.2mi
23 Jan	Feckin Frickly Frollic	4:53:47	45.13	26.2mi
9 Jan	Winter Enigma Marathon	4:56:58	44.65	26.2mi
2021		Result	WAVA	Distance
10 Dec	Enigma Deja Vu Marathon	4:36:15	48.00	26.2mi
21 Nov	The Tissington Trail Marathon	4:36:49	47.90	26.2mi
16 Nov	Enigma Mallard Trains	4:04:47	54.17	26.2mi
6 Nov	Enigma Fireworks 3 Marathon	4:43:56	46.70	26.2mi
5 Nov	Enigma Fireworks 2 Marathon	4:59:18	44.30	26.2mi
30 Oct	The Pumpkin Marathon (and Half)	5:25:52	40.69	26.2mi
23 Oct	Beachy Head Marathon	5:14:23	42.17	26.2mi
10 Oct	Manchester Marathon	4:44:27	46.61	26.2mi
3 Oct	MBNA Chester Marathon	4:20:08	50.97	26.2mi
2 Oct	The Doctor K Cup SB	25:20	56.51	5km
23 Sep	Woodpecker challenge, green SB	3:57:31	55.82	26.2mi
17 Sep	Enigma Cars Retro	4:12:36	52.49	26.2mi
12 Sep	Battle of the Borders	7:16:17	30.39	26.2mi
4 Sep	100 Marathon club AGM Marathon	3:59:38	55.33	26.2mi
8 Aug	Rocky Horror Picture Show Tribute Marathon	4:00:21	55.17	26.2mi
25 Jul	Enigma Need for Speed "Senna" Marathon	4:46:59	45.82	26.2mi
18 Jul	The Wild One : Multi Lap Marathon	5:06:10	42.95	26.2mi
10 Jul	Piece of Cake Trail race	6:45:38	32.42	26.2mi
30 Jun	BIOPHYS Greenway Marathon PB	4:19:14	51.89	26.8mi
26 Jun	Snickerthon	4:03:49	53.93	26.2mi
5 Jun	God of Thunder	4:47:16	45.78	26.2mi
15 May	Shindig in the Shire	7:11:16	30.49	26.2mi
4 May	May The 4th - Marathon	6:45:24	32.44	26.2mi
3 May	Revenge of the Fifth	6:30:40	33.66	26.2mi
27 Apr	Salcey Spring Challenge	4:43:43	46.35	26.2mi
17 Apr	The Winter Holly Challenge	4:15:52	51.39	26.2mi
3 Apr	Yeti Yomp	4:40:23	46.90	26.2mi
29 Mar	Codopoly day 1	4:32:16	48.30	26.2mi
2020		Result	WAVA	Distance
22 Oct	Birch challenge	5:41:52	38.46	26.2mi
21 Oct	Birch challenge SB	5:37:35	45.73	30mi
4 Oct	Enigma Windmills	5:09:54	42.43	26.2mi
3 Oct	Gin Pit Double Marathon - Day 1	5:14:00	41.88	26.2mi
26 Sep	The Guardians of The COD RC Marathon SB	4:15:14	51.52	26.2mi
13 Sep	Phoenix Party Train 2	4:57:16	44.24	26.2mi
5 Sep	Greatest show run late	4:51:42	45.08	26.2mi
16 Aug	Gnome roam	5:00:03	43.83	26.2mi
9 Aug	X (by Enigma Running)	5:03:51	43.28	26.2mi
18 Jul	CODRC Burger & pint marathon	5:23:59	40.25	26.2mi
26 Apr	Garden marathon for NHS	6:55:53	31.36	26.2mi
7 Mar	The Groundhog Marathon (and Half)	4:52:20	44.61	26.2mi
29 Feb	Emergency marathon	4:23:25	49.51	26.2mi
15 Feb	Winter Railway 28 SB	5:52:39	39.52	28mi
5 Jan	Enigma Winter Marathon day 2	4:29:56	48.31	26.2mi
2019		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon	4:38:40	46.80	26.2mi
15 Nov	Chained Escape From Meriden	1:00 / 0	0.00	36hr
3 Nov	CODRC November Nightmare	4:55:13	44.17	26.2mi
26 Oct	Snowdonia Marathon	4:11:35	51.84	26.2mi
6 Oct	MBNA Chester Marathon	3:53:15	55.91	26.2mi
28 Sep	Bridge to Bridge via port PB	5:47:30	49.94	34mi
8 Sep	The Battle of the Borders	7:42:08	28.22	26.2mi
31 Aug	The Conquest of Avalon SB	5:26:00	46.97	30mi
17 Aug	The Run to the Castle Ultra PB	11:20:46	35.07	42mi
11 Aug	Italian Job 50th Anniversary marathon	4:27:28	48.76	26.2mi
10 Aug	Italian Job 50th Anniversary marathon	4:21:41	49.83	26.2mi
13 Jul	The Piece of cake trail race	7:02:09	30.64	26.2mi
2 Jun	Golden Phoenix Marathon	4:19:06	49.92	26.2mi
26 May	Liverpool rock n roll marathon SB	3:39:08	59.02	26.2mi
20 Apr	Gregynog Marathon	4:15:45	50.57	26.2mi
30 Mar	Silkin Way Ultra PB	4:34:28	57.30	50km
23 Feb	100 marathon club AGM Marathon	4:42:20	45.81	26.2mi
6 Jan	Enigma Winter Marathon day 2	4:20:51	49.58	26.2mi
2018		Result	WAVA	Distance
11 Nov	Phoenix Remembrance Day Marathon SB	4:03:37	53.09	26.2mi
27 Oct	Snowdonia Marathon	4:09:16	51.89	26.2mi
9 Sep	Battle of the borders day2	7:10:59	30.01	26.2mi
11 Aug	Enigma Show Me the Money Marathon Aug Day 1	4:16:53	50.35	26.2mi
1 Jul	The Picnic	6:32:48	32.66	26.2mi
2 Jun	Dartmoor Discovery 34 miles SB	6:48:13	41.82	34mi
19 May	Shindig in the Shire (marathon)	6:52:59	31.06	26.2mi
5 May	Revenge of the fifth (marathon)	7:31:46	28.40	26.2mi
22 Apr	London Marathon	4:28:36	47.76	26.2mi
25 Mar	Jurassic Coast Challenge Day 3	8:06:19	26.38	26.2mi
24 Mar	Jurassic Coast Challenge Day 2	6:09:58	34.68	26.2mi
23 Mar	Jurassic Coast Challenge Day 1	5:53:31	36.29	26.2mi
17 Feb	Winter Railway 28 SB	5:17:25	43.19	28mi
4 Feb	Enigma Quadzilla day 4 of 4	4:25:18	48.36	26.2mi
3 Feb	Enigma Quadzilla day 3 of 4	4:27:50	47.90	26.2mi
2 Feb	Enigma Quadzilla day 2 of 4	4:35:50	46.51	26.2mi
1 Feb	Enigma Quadzilla day 1 of 4	4:16:26	50.03	26.2mi
6 Jan	Enigma Winter Marathon Day 1	4:06:12	52.11	26.2mi
2017		Result	WAVA	Distance
3 Dec	Nottingham Christmas Challenge (Marathon Distance)	4:26:27	48.15	26.2mi
19 Nov	Broadway Marathon	5:09:55	41.39	26.2mi
11 Nov	Phoenix Remembrance Day Marathon	4:05:17	52.30	26.2mi
15 Oct	Birmingham International Marathon	4:00:40	53.30	26.2mi
30 Sep	The Guardians of The COD RC Marathon	4:38:13	46.11	26.2mi
10 Sep	The Wild One - Multi Lap Marathon	3:58:25	53.81	26.2mi
3 Sep	Wolverhampton Marathon SB	3:41:32	57.91	26.2mi
20 Aug	Bath Two Tunnels Ultra 50km SB	5:53:49	44.09	50km
19 Aug	Birmingham Canal Canter	4:18:00	49.72	26.2mi
15 Jul	The Piece of cake trail race	6:44:47	31.45	26.2mi
17 Jun	Trail Marathon Wales (marathon)	4:56:10	42.98	26.2mi
28 May	Flying Fox Marathon	4:12:49	50.35	26.2mi
4 May	May The 4th - Marathon	7:02:24	30.14	26.2mi
17 Apr	Bunny Hop Marathon	4:14:52	49.95	26.2mi
1 Apr	Silkin Way Ultra	5:56:34	43.41	50km
2016		Result	WAVA	Distance
27 Nov	Colworth Hare & Tortoise Marathon	3:49:05	55.57	26.2mi
6 Nov	Enigma Fireworks Marathon	3:53:14	54.58	26.2mi
29 Oct	Snowdonia Marathon	4:06:15	51.70	26.2mi
23 Oct	Leicester Marathon	3:43:34	56.94	26.2mi
16 Oct	Great Birmingham Run SB	1:40:20	60.25	13.1mi
24 Sep	The JW Ultra SB	4:41:46	53.05	30mi
28 Aug	Sandwell Six Towns Marathon	4:12:00	50.52	26.2mi
20 Aug	Run to the Castle Ultra PB	8:29:01	39.67	40.53mi
14 Aug	Rocky Horror Picture Show Tribute Marathon	3:49:10	55.55	26.2mi
16 Jul	Samphire 100	26:35:00	42.82	100mi
2 Jul	Snickerthon Marathon	3:50:00	54.97	26.2mi
25 Jun	Giants Head Marathon	4:33:35	46.21	26.2mi
11 Jun	Worcester Sanlam GoDad 5k Run SB	40:20	33.99	5km
14 May	Hope 24 PB	23:49:23	47.78	100mi
8 May	Stroud Trail Marathon	4:29:47	46.86	26.2mi
24 Apr	Shakespeare Marathon	3:27:08	61.04	26.2mi
25 Mar	Enigma Bletchley Marathon	3:28:44	60.57	26.2mi
6 Mar	The Millennium Way PB	6:34:38	57.26	41mi
12 Feb	The Charles Darwin Day PB	3:19:16	63.45	26.2mi
2015		Result	WAVA	Distance
13 Dec	Enigma Christmas Double - Day 2	3:39:46	57.53	26.2mi
6 Dec	Cardington Cracker PB	1:49:16	37.33	9mi
29 Nov	Broadmeadow November Double II PB	3:58:32	53.41	26.4mi
14 Nov	The Sunset to Sunrise Challenge	4:15:44	49.44	26.2mi
31 Oct	The Spooky Sprint	3:40:09	57.43	26.2mi
25 Oct	Broadmeadow Crispin Crispian Day Marathon	3:59:11	52.86	26.2mi
24 Oct	Snowdonia Marathon	3:44:33	56.30	26.2mi
11 Oct	Yorkshire Marathon	3:36:58	58.27	26.2mi
12 Sep	The JW Ultra PB	4:03:12	61.04	30mi
29 Aug	Enigma Shaken, Not Stirred Marathon day 1	3:57:11	53.30	26.2mi
25 Jul	Thunder Run 24	48:10	57.14	10km
19 Jul	The Wild One - Multi Lap Marathon	3:51:30	54.28	26.2mi
5 Jul	Enigma Summer Marathon	4:28:28	46.81	26.2mi
4 Jul	Enigma Summer Marathon	3:55:11	53.43	26.2mi
4 Jul	Buff Summer Enigma Ultra	6:03:35	40.58	30mi
6 May	DK 10K SB	44:42	61.57	10km
26 Apr	Shakespeare Marathon	3:39:14	57.32	26.2mi
19 Apr	Greater Manchester Marathon SB	3:19:51	62.88	26.2mi
3 Apr	The Bletchley Enigma Marathon	3:47:27	55.25	26.2mi
22 Mar	Enigma Week at the knees day 7	3:55:21	53.39	26.2mi
21 Mar	Enigma Week at the knees day 6	3:27:58	60.43	26.2mi
14 Mar	Spring Shakespeare	3:37:43	57.72	26.2mi
2014		Result	WAVA	Distance
27 Dec	sunrise to sunset ultra (46 laps) PB	7:35:40	41.71	38.64mi
20 Dec	Arrow Valley parkrun SB	21:48	62.44	5km
30 Nov	Broadmeadow December Double II	4:29:24	46.65	26.2mi
29 Nov	Broadmeadow December Double I	4:33:40	45.92	26.2mi
25 Oct	Snowdonia Marathon	4:35:06	45.68	26.2mi
19 Oct	Great Birmingham Run SB	1:39:13	60.14	13.1mi
24 Aug	Severn Bridge Half Marathon	2:01:50	48.98	13.1mi
8 Aug	DK magic mile PB	5:38	69.17	1mi
2 Aug	Railway Ultra PB	5:55:34	49.53	36mi
26 Jul	Thunder Run 24	48:18	56.62	10km
29 Jun	Coombe Abbey Running Festival Marathon	3:57:40	52.59	26.2mi
15 Jun	The Birmingham Sanlam GoDadRun	37:44	35.82	5km
14 Jun	Man versus Horse PB	4:15:35	44.80	24mi
17 May	Apocalypse 50 PB	14:05:55	32.21	50mi
7 May	DK 10K SB	44:30	61.46	10km
23 Mar	Enigma Week at the knees day 7	6:27:35	32.25	26.2mi
22 Mar	Enigma Week at the knees day 6	5:14:32	39.74	26.2mi
21 Mar	Enigma Week at the Knees Marathon - day 5	5:32:22	37.61	26.2mi
20 Mar	Enigma Week at the knees day 4	4:56:13	42.19	26.2mi
19 Mar	Enigma Week at the knees day 3	4:25:56	47.00	26.2mi
18 Mar	Enigma Week at the knees day 2	4:18:12	48.41	26.2mi
17 Mar	Enigma Week at the knees day 1	4:04:43	51.07	26.2mi
8 Mar	Groundhog Marathon SB	3:54:02	53.41	26.2mi
12 Jan	Naunton Nearly Nineteen PB	2:37:31	53.96	18.3mi
1 Jan	DK New Years Day Handicap PB	28:45	62.58	4.1mi
2013		Result	WAVA	Distance
30 Nov	Cannon Hill parkrun PB	20:49	64.93	5km
2 Nov	Pumpkin Marathon	4:36:28	45.21	26.2mi
20 Oct	Great Birmingham Run	1:53:09	52.45	13.1mi
21 Sep	The JW Ultra SB	4:22:01	56.01	30mi
17 Aug	Race the Train PB	1:56:49	54.30	14mi
11 Aug	cranham beast (daddy beast) PB	2:45:50	47.61	17mi
27 Jul	Thunder Run 24hr	49:14	55.25	10km
6 Jul	Birmingham Black Country Half Marathon	1:48:53	54.26	13.1mi
23 Jun	Shrewsbury Marathon	3:55:48	52.76	26.2mi
21 Jun	Blakedown Bolt	52:50	51.48	10km
26 May	Edinburgh Marathon SB	3:36:30	57.47	26.2mi
12 May	Market Drayton 10k PB	43:04	63.16	10km
31 Mar	Ironbridge Half Marathon	1:44:36	56.91	13.2mi
17 Mar	Warwick Half Marathon PB	1:37:04	60.87	13.1mi
9 Mar	Groundhog Marathon	4:01:05	51.61	26.2mi
23 Feb	'Born to Run' Ultra Marathon PB	7:10:38	45.23	40mi
10 Feb	The 17th Wyre Forest Multi-Terrain 8 PB	1:04:14	58.94	8.5mi
13 Jan	Beat the Bore SB	56:16	54.89	7mi
2012		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run PB	1:13:07	61.03	10mi
2 Dec	Cardington Cracker SB	1:55:09	34.81	9mi
18 Nov	Wrekin Wrecker PB	1:26:59	41.09	8.1mi
21 Oct	Great Birmingham Run	2:01:18	48.71	13.1mi
22 Sep	The JW Ultra SB	4:49:52	50.40	30mi
2 Sep	Wolverhampton Half Marathon SB	1:42:27	57.67	13.1mi
18 Aug	Race the Train SB	2:00:43	52.30	14mi
11 Aug	Stourbridge Stumble	48:52	55.66	10km
22 Jul	Love life love running 6hr challenge PB	32:36	57.89	7km
22 Jun	Blakedown Bolt	51:12	52.87	10km
10 Jun	Potters 'Arf Marathon	1:48:34	54.21	13.1mi
20 May	Sheriffhales Shuffle SB	56:21	54.57	7mi
5 May	Wiggle Run 10k	56:54	47.58	10km
2 May	DK 10K SB	48:50	55.44	10km
22 Apr	London Marathon SB	4:14:24	48.72	26.2mi
8 Apr	Beat The Bore PB	55:44	46.90	6mi
18 Mar	Ashby 20 PB	2:53:30	53.09	20mi
15 Jan	Not the Roman IX PB	55:53	58.61	12km
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:17:19	57.47	10mi
4 Dec	Cardington Cracker SB	1:59:19	33.45	9mi
20 Nov	Wrekin Wrecker SB	1:32:22	38.52	8.1mi
13 Nov	The 10k Mo Run Cardiff	47:16	57.27	10km
11 Sep	Robin Hood Marathon SB	3:57:17	52.23	26.2mi
3 Sep	Cannon Hill parkrun SB	21:33	61.89	5km
20 Aug	Race the Train Rotary Challenge SB	1:59:46	52.52	14mi
10 Jul	Wenlock Olympics 7 mile road race PB	53:33	57.20	7mi
10 Jul	Wyre Forest Half Marathon	1:52:44	52.05	13.1mi
3 Jul	Shifnal Half Marathon	1:46:00	55.36	13.1mi
18 Jun	Timberhonger 10k	46:15	58.30	10km
12 Jun	Aldridge 10K	51:52	51.99	10km
5 Jun	Sinfin Classic 10k SB	44:39	60.39	10km
30 Apr	Wiggle 10K	49:26	54.55	10km
10 Apr	Peopleton Scenic Six	47:49	54.45	6mi
27 Mar	the March Hair Raiser 10K PB	47:55	50.72	5.6mi
6 Mar	Silverstone Half Marathon SB	1:45:17	55.73	13.1mi
12 Feb	Hellrunner: Hell in the Middle PB	2:03:31	39.44	11mi
6 Feb	Stourbridge Stagger 10	1:27:36	50.55	10mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:50:21	53.17	13.1mi
17 Oct	Bells of Pattingham SB	1:03:32	48.21	7mi
25 Sep	Cotswold Challenge	6:56:00	30.04	26.5mi
29 Aug	Winchcombe Hill Climb	55:03	48.98	10km
11 Jul	Timberhonger 10k SB	52:31	51.17	10km
5 May	DK 10K	53:44	50.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	5	0	0	0	0	0	0	0	0	0	0	0	5
2017	0	0	0	84	63	47	0	0	0	0	0	0	194
2016	193	186	190	192	207	154	189	137	110	100	89	0	1747
2015	106	118	137	109	62	107	178	101	142	181	130	90	1459
2014	131	123	229	30	97	112	100	78	47	92	97	63	1200
2013	7	35	27	0	0	0	0	29	33	0	97	125	354
2012	0	0	0	0	0	0	0	32	26	36	96	43	231

Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12
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Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19
-	-	-	-	-	-	-
Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26
-	-	-	-	-	-	-
Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3
-	-	-	-	-	-	-

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