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buttscratcher M45
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Races
206 -
Miles
5190 -
Mile
5:38 -
5k
20:49 -
10k
43:04 -
10M
1:13:07 -
Half
1:37:04 -
20M
2:53:30 -
Mara
3:19:16 -
50k
4:34:28 -
100M
23:49:23
| About Me | |
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Began running in 2009 following the death of my brother who was an ultra runner, fell in love with running and never looked back
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| Recent Blogs | |
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| Recent Training | |||
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| This user has chosen not to share training detail. |
| Planned Races | Show more |
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| Battle of the Borders | 12th Sep |
| Enigma Cars Retro | 17th Sep |
| Beachy Head Marathon | 23rd Oct |
| Enigma Fireworks Marathon | 5th Nov |
| Enigma Fireworks Marathon | 6th Nov |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:38
5:38/mi
|
0.00 | 5:38 | |||||||||||
| 5km | 5 | 20:49
6:42/mi
|
0.00 | 21:33 | 20:49 | 21:48 | 40:20 | ||||||||
| 4.1mi | 1 | 28:45
7:01/mi
|
0.00 | 28:45 | |||||||||||
| 7km | 1 | 32:36
7:30/mi
|
0.00 | 32:36 | |||||||||||
| 5.6mi | 1 | 47:55
8:33/mi
|
0.00 | 47:55 | |||||||||||
| 6mi | 2 | 55:44
9:17/mi
|
0.00 | 55:44 | |||||||||||
| 10km | 19 | 43:04
6:56/mi
|
0.00 | 52:31 | 44:39 | 48:50 | 43:04 | 44:30 | 44:42 | ||||||
| 7mi | 4 | 53:33
7:39/mi
|
0.00 | 1:03:32 | 53:33 | 56:21 | 56:16 | ||||||||
| 12km | 1 | 55:53
7:30/mi
|
0.00 | 55:53 | |||||||||||
| 8.1mi | 2 | 1:26:59
10:44/mi
|
0.00 | 1:32:22 | 1:26:59 | ||||||||||
| 8.5mi | 1 | 1:04:14
7:33/mi
|
0.00 | 1:04:14 | |||||||||||
| 9mi | 3 | 1:49:16
12:08/mi
|
0.00 | 1:59:19 | 1:55:09 | 1:49:16 | |||||||||
| 10mi | 3 | 1:13:07
7:19/mi
|
0.00 | 1:17:19 | 1:13:07 | ||||||||||
| 11mi | 1 | 2:03:31
11:14/mi
|
0.00 | 2:03:31 | |||||||||||
| 13.1mi | 13 | 1:37:04
7:25/mi
|
0.00 | 1:50:21 | 1:45:17 | 1:42:27 | 1:37:04 | 1:39:13 | 1:40:20 | ||||||
| 14mi | 3 | 1:56:49
8:21/mi
|
0.00 | 1:59:46 | 2:00:43 | 1:56:49 | |||||||||
| 17mi | 1 | 2:45:50
9:45/mi
|
0.00 | 2:45:50 | |||||||||||
| 18.3mi | 1 | 2:37:31
8:36/mi
|
0.00 | 2:37:31 | |||||||||||
| 20mi | 1 | 2:53:30
8:41/mi
|
0.00 | 2:53:30 | |||||||||||
| 24mi | 1 | 4:15:35
10:39/mi
|
0.00 | 4:15:35 | |||||||||||
| 26.2mi | 114 | 3:19:16
7:36/mi
|
0.00 | 3:57:17 | 4:14:24 | 3:36:30 | 3:54:02 | 3:19:51 | 3:19:16 | 3:41:32 | 4:03:37 | 3:39:08 | 4:15:14 | 4:03:49 | |
| 26.4mi | 1 | 3:58:32
9:02/mi
|
0.00 | 3:58:32 | |||||||||||
| 26.8mi | 1 | 4:19:14
9:40/mi
|
0.00 | 4:19:14 | |||||||||||
| 28mi | 2 | 5:17:25
11:20/mi
|
0.00 | 5:17:25 | 5:52:39 | ||||||||||
| 30mi | 6 | 4:03:12
8:06/mi
|
0.00 | 4:49:52 | 4:22:01 | 4:03:12 | 4:41:46 | 5:26:00 | |||||||
| 50km | 3 | 4:34:28
8:50/mi
|
0.00 | 5:53:49 | 4:34:28 | ||||||||||
| 34mi | 2 | 5:47:30
10:13/mi
|
0.00 | 6:48:13 | 5:47:30 | ||||||||||
| 36mi | 1 | 5:55:34
9:53/mi
|
0.00 | 5:55:34 | |||||||||||
| 38.6mi | 1 | 7:35:40
11:48/mi
|
0.00 | 7:35:40 | |||||||||||
| 40mi | 1 | 7:10:38
10:46/mi
|
0.00 | 7:10:38 | |||||||||||
| 40.5mi | 1 | 8:29:01
12:34/mi
|
0.00 | 8:29:01 | |||||||||||
| 41mi | 1 | 6:34:38
9:38/mi
|
0.00 | 6:34:38 | |||||||||||
| 42mi | 1 | 11:20:46
16:13/mi
|
0.00 | 11:20:46 | |||||||||||
| 50mi | 1 | 14:05:55
16:55/mi
|
0.00 | 14:05:55 | |||||||||||
| 100mi | 2 | 23:49:23
14:18/mi
|
0.00 | 23:49:23 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 10 Dec | Enigma Deja Vu Marathon Confirmed | 26.2mi | ||
| 6 Nov | Enigma Fireworks Marathon Confirmed | 26.2mi | ||
| 5 Nov | Enigma Fireworks Marathon Confirmed | 26.2mi | ||
| 23 Oct | Beachy Head Marathon Confirmed | 26.2mi | ||
| 17 Sep | Enigma Cars Retro Confirmed | 26.2mi | ||
| 12 Sep | Battle of the Borders Confirmed | 26.2mi | ||
| 2021 | Result | WAVA | Distance | |
| 25 Jul | Enigma Need for Speed "Senna" Marathon | 4:46:59 | 45.82 | 26.2mi |
| 18 Jul | The Wild One : Multi Lap Marathon | 5:06:10 | 42.95 | 26.2mi |
| 10 Jul | Piece of Cake Trail race | 6:45:38 | 32.42 | 26.2mi |
| 30 Jun | BIOPHYS Greenway Marathon PB | 4:19:14 | 51.89 | 26.8mi |
| 26 Jun | Snickerthon SB | 4:03:49 | 53.93 | 26.2mi |
| 5 Jun | God of Thunder | 4:47:16 | 45.78 | 26.2mi |
| 15 May | Shindig in the Shire | 7:11:16 | 30.49 | 26.2mi |
| 4 May | May The 4th - Marathon | 6:45:24 | 32.44 | 26.2mi |
| 3 May | Revenge of the Fifth | 6:30:40 | 33.66 | 26.2mi |
| 27 Apr | Salcey Spring Challenge | 4:43:43 | 46.35 | 26.2mi |
| 17 Apr | The Winter Holly Challenge | 4:15:52 | 51.39 | 26.2mi |
| 3 Apr | Yeti Yomp | 4:40:23 | 46.90 | 26.2mi |
| 29 Mar | Codopoly day 1 | 4:32:16 | 48.30 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 22 Oct | Birch challenge | 5:41:52 | 38.46 | 26.2mi |
| 21 Oct | Birch challenge | 5:37:35 | 38.95 | 26.2mi |
| 4 Oct | Enigma Windmills | 5:09:54 | 42.43 | 26.2mi |
| 3 Oct | Gin Pit Double Marathon - Day 1 | 5:14:00 | 41.88 | 26.2mi |
| 26 Sep | The Guardians of The COD RC Marathon SB | 4:15:14 | 51.52 | 26.2mi |
| 13 Sep | Phoenix Party Train 2 | 4:57:16 | 44.24 | 26.2mi |
| 5 Sep | Greatest show run late | 4:51:42 | 45.08 | 26.2mi |
| 16 Aug | Gnome roam | 5:00:03 | 43.83 | 26.2mi |
| 9 Aug | X (by Enigma Running) | 5:03:51 | 43.28 | 26.2mi |
| 18 Jul | CODRC Burger & pint marathon | 5:23:59 | 40.25 | 26.2mi |
| 26 Apr | Garden marathon for NHS | 6:55:53 | 31.36 | 26.2mi |
| 7 Mar | The Groundhog Marathon (and Half) | 4:52:20 | 44.61 | 26.2mi |
| 29 Feb | Emergency marathon | 4:23:25 | 49.51 | 26.2mi |
| 15 Feb | Winter Railway Ultra (28 miles) SB | 5:52:39 | 39.52 | 28mi |
| 5 Jan | Enigma Winter Marathon day 2 | 4:29:56 | 48.31 | 26.2mi |
| 2019 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to Sunset Marathon | 4:38:40 | 46.80 | 26.2mi |
| 15 Nov | Chained Escape From Meriden | 1:00 / 0 | 0.00 | 36hr |
| 3 Nov | CODRC November Nightmare | 4:55:13 | 44.17 | 26.2mi |
| 26 Oct | Snowdonia Marathon | 4:11:35 | 51.84 | 26.2mi |
| 6 Oct | MBNA Chester Marathon | 3:53:15 | 55.91 | 26.2mi |
| 28 Sep | Bridge to Bridge via port PB | 5:47:30 | 49.94 | 34mi |
| 8 Sep | The Battle of the Borders | 7:42:08 | 28.22 | 26.2mi |
| 31 Aug | The Conquest of Avalon SB | 5:26:00 | 46.97 | 30mi |
| 17 Aug | The Run to the Castle Ultra PB | 11:20:46 | 35.07 | 42mi |
| 11 Aug | Italian Job 50th Anniversary marathon | 4:27:28 | 48.76 | 26.2mi |
| 10 Aug | Italian Job 50th Anniversary marathon | 4:21:41 | 49.83 | 26.2mi |
| 13 Jul | The Piece of cake trail race | 7:02:09 | 30.64 | 26.2mi |
| 2 Jun | Golden Phoenix Marathon | 4:19:06 | 49.92 | 26.2mi |
| 26 May | Liverpool rock n roll marathon SB | 3:39:08 | 59.02 | 26.2mi |
| 20 Apr | Gregynog Marathon | 4:15:45 | 50.57 | 26.2mi |
| 30 Mar | Silkin Way Ultra PB | 4:34:28 | 57.30 | 50km |
| 23 Feb | 100 marathon club AGM Marathon | 4:42:20 | 45.81 | 26.2mi |
| 6 Jan | Enigma Winter Marathon day 2 | 4:20:51 | 49.58 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 11 Nov | Phoenix Remembrance Day Marathon SB | 4:03:37 | 53.09 | 26.2mi |
| 27 Oct | Snowdonia Marathon | 4:09:16 | 51.89 | 26.2mi |
| 9 Sep | Battle of the borders day2 | 7:10:59 | 30.01 | 26.2mi |
| 11 Aug | Enigma Show Me the Money Marathon Aug Day 1 | 4:16:53 | 50.35 | 26.2mi |
| 1 Jul | The Picnic | 6:32:48 | 32.66 | 26.2mi |
| 2 Jun | Dartmoor Discovery 34 miles SB | 6:48:13 | 41.82 | 34mi |
| 19 May | Shindig in the Shire (marathon) | 6:52:59 | 31.06 | 26.2mi |
| 5 May | Revenge of the fifth (marathon) | 7:31:46 | 28.40 | 26.2mi |
| 22 Apr | London Marathon | 4:28:36 | 47.76 | 26.2mi |
| 25 Mar | Jurassic Coast Challenge Day 3 | 8:06:19 | 26.38 | 26.2mi |
| 24 Mar | Jurassic Coast Challenge Day 2 | 6:09:58 | 34.68 | 26.2mi |
| 23 Mar | Jurassic Coast Challenge Day 1 | 5:53:31 | 36.29 | 26.2mi |
| 17 Feb | Winter Railway Ultra (28 miles) PB | 5:17:25 | 43.19 | 28mi |
| 4 Feb | Enigma Quadzilla day 4 of 4 | 4:25:18 | 48.36 | 26.2mi |
| 3 Feb | Enigma Quadzilla day 3 of 4 | 4:27:50 | 47.90 | 26.2mi |
| 2 Feb | Enigma Quadzilla day 2 of 4 | 4:35:50 | 46.51 | 26.2mi |
| 1 Feb | Enigma Quadzilla day 1 of 4 | 4:16:26 | 50.03 | 26.2mi |
| 6 Jan | Enigma Winter Marathon Day 1 | 4:06:12 | 52.11 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 3 Dec | Nottingham Christmas Challenge (Marathon Distance) | 4:26:27 | 48.15 | 26.2mi |
| 19 Nov | Broadway Marathon | 5:09:55 | 41.39 | 26.2mi |
| 11 Nov | Phoenix Remembrance Day Marathon | 4:05:17 | 52.30 | 26.2mi |
| 15 Oct | Birmingham International Marathon | 4:00:40 | 53.30 | 26.2mi |
| 30 Sep | The Guardians of The COD RC Marathon | 4:38:13 | 46.11 | 26.2mi |
| 10 Sep | The Wild One - Multi Lap Marathon | 3:58:25 | 53.81 | 26.2mi |
| 3 Sep | Wolverhampton Marathon SB | 3:41:32 | 57.91 | 26.2mi |
| 20 Aug | Bath Two Tunnels Ultra 50km SB | 5:53:49 | 44.09 | 50km |
| 19 Aug | Birmingham Canal Canter | 4:18:00 | 49.72 | 26.2mi |
| 15 Jul | The Piece of cake trail race | 6:44:47 | 31.45 | 26.2mi |
| 17 Jun | Trail Marathon Wales (marathon) | 4:56:10 | 42.98 | 26.2mi |
| 28 May | Flying Fox Marathon | 4:12:49 | 50.35 | 26.2mi |
| 4 May | May The 4th - Marathon | 7:02:24 | 30.14 | 26.2mi |
| 17 Apr | Bunny Hop Marathon | 4:14:52 | 49.95 | 26.2mi |
| 1 Apr | Silkin Way Ultra | 5:56:34 | 43.41 | 50km |
| 2016 | Result | WAVA | Distance | |
| 27 Nov | Colworth Hare & Tortoise Marathon | 3:49:05 | 55.57 | 26.2mi |
| 6 Nov | Enigma Fireworks Marathon | 3:53:14 | 54.58 | 26.2mi |
| 29 Oct | Snowdonia Marathon | 4:06:15 | 51.70 | 26.2mi |
| 23 Oct | Leicester Marathon | 3:43:34 | 56.94 | 26.2mi |
| 16 Oct | Great Birmingham Run SB | 1:40:20 | 60.25 | 13.1mi |
| 24 Sep | The JW Ultra SB | 4:41:46 | 53.05 | 30mi |
| 28 Aug | Sandwell Six Towns Marathon | 4:12:00 | 50.52 | 26.2mi |
| 20 Aug | Run to the Castle Ultra PB | 8:29:01 | 39.67 | 40.53mi |
| 14 Aug | Rocky Horror Picture Show Tribute Marathon | 3:49:10 | 55.55 | 26.2mi |
| 16 Jul | Samphire 100 | 26:35:00 | 42.82 | 100mi |
| 2 Jul | Snickerthon Marathon | 3:50:00 | 54.97 | 26.2mi |
| 25 Jun | Giants Head Marathon | 4:33:35 | 46.21 | 26.2mi |
| 11 Jun | Worcester Sanlam GoDad 5k Run SB | 40:20 | 33.99 | 5km |
| 14 May | Hope 24 PB | 23:49:23 | 47.78 | 100mi |
| 8 May | Stroud Trail Marathon | 4:29:47 | 46.86 | 26.2mi |
| 24 Apr | Shakespeare Marathon | 3:27:08 | 61.04 | 26.2mi |
| 25 Mar | Enigma Bletchley Marathon | 3:28:44 | 60.57 | 26.2mi |
| 6 Mar | The Millennium Way PB | 6:34:38 | 57.26 | 41mi |
| 12 Feb | The Charles Darwin Day PB | 3:19:16 | 63.45 | 26.2mi |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Enigma Christmas Double - Day 2 | 3:39:46 | 57.53 | 26.2mi |
| 6 Dec | Cardington Cracker PB | 1:49:16 | 37.33 | 9mi |
| 29 Nov | Broadmeadow November Double II PB | 3:58:32 | 53.41 | 26.4mi |
| 14 Nov | The Sunset to Sunrise Challenge | 4:15:44 | 49.44 | 26.2mi |
| 31 Oct | The Spooky Sprint | 3:40:09 | 57.43 | 26.2mi |
| 25 Oct | Broadmeadow Crispin Crispian Day Marathon | 3:59:11 | 52.86 | 26.2mi |
| 24 Oct | Snowdonia Marathon | 3:44:33 | 56.30 | 26.2mi |
| 11 Oct | Yorkshire Marathon | 3:36:58 | 58.27 | 26.2mi |
| 12 Sep | The JW Ultra PB | 4:03:12 | 61.04 | 30mi |
| 29 Aug | Enigma Shaken, Not Stirred Marathon day 1 | 3:57:11 | 53.30 | 26.2mi |
| 25 Jul | Thunder Run 24 | 48:10 | 57.14 | 10km |
| 19 Jul | The Wild One - Multi Lap Marathon | 3:51:30 | 54.28 | 26.2mi |
| 5 Jul | Enigma Summer Marathon | 4:28:28 | 46.81 | 26.2mi |
| 4 Jul | Buff Summer Enigma Ultra | 6:03:35 | 40.58 | 30mi |
| 4 Jul | Enigma Summer Marathon | 3:55:11 | 53.43 | 26.2mi |
| 6 May | DK 10K SB | 44:42 | 61.57 | 10km |
| 26 Apr | Shakespeare Marathon | 3:39:14 | 57.32 | 26.2mi |
| 19 Apr | Greater Manchester Marathon SB | 3:19:51 | 62.88 | 26.2mi |
| 3 Apr | The Bletchley Enigma Marathon | 3:47:27 | 55.25 | 26.2mi |
| 22 Mar | Enigma Week at the knees day 7 | 3:55:21 | 53.39 | 26.2mi |
| 21 Mar | Enigma Week at the knees day 6 | 3:27:58 | 60.43 | 26.2mi |
| 14 Mar | Spring Shakespeare | 3:37:43 | 57.72 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | sunrise to sunset ultra (46 laps) PB | 7:35:40 | 41.71 | 38.64mi |
| 20 Dec | Arrow Valley parkrun SB | 21:48 | 62.44 | 5km |
| 30 Nov | Broadmeadow December Double II | 4:29:24 | 46.65 | 26.2mi |
| 29 Nov | Broadmeadow December Double I | 4:33:40 | 45.92 | 26.2mi |
| 25 Oct | Snowdonia Marathon | 4:35:06 | 45.68 | 26.2mi |
| 19 Oct | Great Birmingham Run SB | 1:39:13 | 60.14 | 13.1mi |
| 24 Aug | Severn Bridge Half Marathon | 2:01:50 | 48.98 | 13.1mi |
| 8 Aug | DK magic mile PB | 5:38 | 69.17 | 1mi |
| 2 Aug | Railway Ultra PB | 5:55:34 | 49.53 | 36mi |
| 26 Jul | Thunder Run 24 | 48:18 | 56.62 | 10km |
| 29 Jun | Coombe Abbey Running Festival Marathon | 3:57:40 | 52.59 | 26.2mi |
| 15 Jun | The Birmingham Sanlam GoDadRun | 37:44 | 35.82 | 5km |
| 14 Jun | Man versus Horse PB | 4:15:35 | 44.80 | 24mi |
| 17 May | Apocalypse 50 PB | 14:05:55 | 32.21 | 50mi |
| 7 May | DK 10K SB | 44:30 | 61.46 | 10km |
| 23 Mar | Enigma Week at the knees day 7 | 6:27:35 | 32.25 | 26.2mi |
| 22 Mar | Enigma Week at the knees day 6 | 5:14:32 | 39.74 | 26.2mi |
| 21 Mar | Enigma Week at the Knees Marathon - day 5 | 5:32:22 | 37.61 | 26.2mi |
| 20 Mar | Enigma Week at the knees day 4 | 4:56:13 | 42.19 | 26.2mi |
| 19 Mar | Enigma Week at the knees day 3 | 4:25:56 | 47.00 | 26.2mi |
| 18 Mar | Enigma Week at the knees day 2 | 4:18:12 | 48.41 | 26.2mi |
| 17 Mar | Enigma Week at the knees day 1 | 4:04:43 | 51.07 | 26.2mi |
| 8 Mar | Groundhog Marathon SB | 3:54:02 | 53.41 | 26.2mi |
| 12 Jan | Naunton Nearly Nineteen PB | 2:37:31 | 53.96 | 18.3mi |
| 1 Jan | DK New Years Day Handicap PB | 28:45 | 62.58 | 4.1mi |
| 2013 | Result | WAVA | Distance | |
| 30 Nov | Cannon Hill parkrun PB | 20:49 | 64.93 | 5km |
| 2 Nov | Pumpkin Marathon | 4:36:28 | 45.21 | 26.2mi |
| 20 Oct | Great Birmingham Run | 1:53:09 | 52.45 | 13.1mi |
| 21 Sep | The JW Ultra SB | 4:22:01 | 56.01 | 30mi |
| 17 Aug | Race the Train PB | 1:56:49 | 54.30 | 14mi |
| 11 Aug | cranham beast (daddy beast) PB | 2:45:50 | 47.61 | 17mi |
| 27 Jul | Thunder Run 24hr | 49:14 | 55.25 | 10km |
| 6 Jul | Birmingham Black Country Half Marathon | 1:48:53 | 54.26 | 13.1mi |
| 23 Jun | Shrewsbury Marathon | 3:55:48 | 52.76 | 26.2mi |
| 21 Jun | Blakedown Bolt | 52:50 | 51.48 | 10km |
| 26 May | Edinburgh Marathon SB | 3:36:30 | 57.47 | 26.2mi |
| 12 May | Market Drayton 10k PB | 43:04 | 63.16 | 10km |
| 31 Mar | Ironbridge Half Marathon | 1:44:36 | 56.91 | 13.2mi |
| 17 Mar | Warwick Half Marathon PB | 1:37:04 | 60.87 | 13.1mi |
| 9 Mar | Groundhog Marathon | 4:01:05 | 51.61 | 26.2mi |
| 23 Feb | 'Born to Run' Ultra Marathon PB | 7:10:38 | 45.23 | 40mi |
| 10 Feb | The 17th Wyre Forest Multi-Terrain 8 PB | 1:04:14 | 58.94 | 8.5mi |
| 13 Jan | Beat the Bore SB | 56:16 | 54.89 | 7mi |
| 2012 | Result | WAVA | Distance | |
| 9 Dec | Sneyd Striders Xmas Pudding Run PB | 1:13:07 | 61.03 | 10mi |
| 2 Dec | Cardington Cracker SB | 1:55:09 | 34.81 | 9mi |
| 18 Nov | Wrekin Wrecker PB | 1:26:59 | 41.09 | 8.1mi |
| 21 Oct | Great Birmingham Run | 2:01:18 | 48.71 | 13.1mi |
| 22 Sep | The JW Ultra SB | 4:49:52 | 50.40 | 30mi |
| 2 Sep | Wolverhampton Half Marathon SB | 1:42:27 | 57.67 | 13.1mi |
| 18 Aug | Race the Train SB | 2:00:43 | 52.30 | 14mi |
| 11 Aug | Stourbridge Stumble | 48:52 | 55.66 | 10km |
| 22 Jul | Love life love running 6hr challenge PB | 32:36 | 57.89 | 7km |
| 22 Jun | Blakedown Bolt | 51:12 | 52.87 | 10km |
| 10 Jun | Potters 'Arf Marathon | 1:48:34 | 54.21 | 13.1mi |
| 20 May | Sheriffhales Shuffle SB | 56:21 | 54.57 | 7mi |
| 5 May | Wiggle Run 10k | 56:54 | 47.58 | 10km |
| 2 May | DK 10K SB | 48:50 | 55.44 | 10km |
| 22 Apr | London Marathon SB | 4:14:24 | 48.72 | 26.2mi |
| 8 Apr | Beat The Bore PB | 55:44 | 46.90 | 6mi |
| 18 Mar | Ashby 20 PB | 2:53:30 | 53.09 | 20mi |
| 15 Jan | Not the Roman IX PB | 55:53 | 58.61 | 12km |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Sneyd Striders Xmas Pudding Run SB | 1:17:19 | 57.47 | 10mi |
| 4 Dec | Cardington Cracker SB | 1:59:19 | 33.45 | 9mi |
| 20 Nov | Wrekin Wrecker SB | 1:32:22 | 38.52 | 8.1mi |
| 13 Nov | The 10k Mo Run Cardiff | 47:16 | 57.27 | 10km |
| 11 Sep | Robin Hood Marathon SB | 3:57:17 | 52.23 | 26.2mi |
| 3 Sep | Cannon Hill parkrun SB | 21:33 | 61.89 | 5km |
| 20 Aug | Race the Train Rotary Challenge SB | 1:59:46 | 52.52 | 14mi |
| 10 Jul | Wenlock Olympics 7 mile road race PB | 53:33 | 57.20 | 7mi |
| 10 Jul | Wyre Forest Half Marathon | 1:52:44 | 52.05 | 13.1mi |
| 3 Jul | Shifnal Half Marathon | 1:46:00 | 55.36 | 13.1mi |
| 18 Jun | Timberhonger 10k | 46:15 | 58.30 | 10km |
| 12 Jun | Aldridge 10K | 51:52 | 51.99 | 10km |
| 5 Jun | Sinfin Classic 10k SB | 44:39 | 60.39 | 10km |
| 30 Apr | Wiggle 10K | 49:26 | 54.55 | 10km |
| 10 Apr | Peopleton Scenic Six | 47:49 | 54.45 | 6mi |
| 27 Mar | the March Hair Raiser 10K PB | 47:55 | 50.72 | 5.6mi |
| 6 Mar | Silverstone Half Marathon SB | 1:45:17 | 55.73 | 13.1mi |
| 12 Feb | Hellrunner: Hell in the Middle PB | 2:03:31 | 39.44 | 11mi |
| 6 Feb | Stourbridge Stagger 10 | 1:27:36 | 50.55 | 10mi |
| 2010 | Result | WAVA | Distance | |
| 24 Oct | Birmingham Half Marathon SB | 1:50:21 | 53.17 | 13.1mi |
| 17 Oct | Bells of Pattingham SB | 1:03:32 | 48.21 | 7mi |
| 25 Sep | Cotswold Challenge | 6:56:00 | 30.04 | 26.5mi |
| 29 Aug | Winchcombe Hill Climb | 55:03 | 48.98 | 10km |
| 11 Jul | Timberhonger 10k SB | 52:31 | 51.17 | 10km |
| 5 May | DK 10K | 53:44 | 50.02 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 0 | 0 | 0 | 84 | 63 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 194 |
| 2016 | 193 | 186 | 190 | 192 | 207 | 154 | 189 | 137 | 110 | 100 | 89 | 0 | 1747 |
| 2015 | 106 | 118 | 137 | 109 | 62 | 107 | 178 | 101 | 142 | 181 | 130 | 90 | 1459 |
| 2014 | 131 | 123 | 229 | 30 | 97 | 112 | 100 | 78 | 47 | 92 | 97 | 63 | 1200 |
| 2013 | 7 | 35 | 27 | 0 | 0 | 0 | 0 | 29 | 33 | 0 | 97 | 125 | 354 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 26 | 36 | 96 | 43 | 231 |
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Sat 3rd Jul
Jul 3
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Sun 4th Jul
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Mon 5th Jul
Jul 5
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Tue 6th Jul
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Wed 7th Jul
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Sat 10th Jul
Jul 10
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Sun 11th Jul
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Mon 12th Jul
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Tue 13th Jul
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Wed 14th Jul
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Thu 15th Jul
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Sat 17th Jul
Jul 17
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Mon 19th Jul
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Jul 20
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Wed 21st Jul
Jul 21
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Thu 22nd Jul
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Fri 23rd Jul
Jul 23
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Sat 24th Jul
Jul 24
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Sun 25th Jul
Jul 25
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Mon 26th Jul
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Tue 27th Jul
Jul 27
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Wed 28th Jul
Jul 28
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Thu 29th Jul
Jul 29
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Fri 30th Jul
Jul 30
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-
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