buttscratcher
M45
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
320 -
Miles
8007 -
Miles
23 -
WAVA
76.45% -
Mile
5:38 -
5k
20:49 -
10k
43:04 -
10M
1:13:07 -
Half
1:37:04 -
20M
2:53:30 -
Mara
3:19:16 -
50k
4:34:28 -
100M
23:49:23
About Me | |
---|---|
Began running in 2009 following the death of my brother who was an ultra runner, fell in love with running and never looked back
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
17th Mar
|
General | 27.1mi | 4:34:36 |
13th Mar
|
General | 6.1mi | 1:05:33 |
9th Mar
|
General | 26.3mi | 4:55:38 |
6th Mar
|
General | 1.9mi | 22:54 |
28th Feb
|
General | 6.6mi | 1:03:24 |
Planned Races | Show more |
---|---|
Brighton Marathon | 7th Apr |
Manchester Marathon | 14th Apr |
London Marathon | 21st Apr |
May The 4th - Marathon | 4th May |
Milton Keynes marathon | 6th May |
12 Month Benchmarks | Run |
---|---|
Mile | 7:45 |
5k | 24:55 |
5mi | 41:10 |
10k | 51:40 |
10mi | 1:29:22 |
Half | 1:57:52 |
20mi | 3:00:49 |
Mara | 4:09:39 |
50k | 6:24:36 |
40mi | 8:40:58 |
Buddies (1) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:38 70.16 | 5:38
5:38/mi
|
70.16 | ||||||||||||||
5km | 6 | 21:33 61.00 | 20:49 64.06 | 21:48 61.62 | 40:20 33.55 | 25:20 55.89 | 20:49
6:42/mi
|
64.06 | ||||||||||
4.1mi | 1 | 28:45 61.55 | 28:45
7:01/mi
|
61.55 | ||||||||||||||
7km | 1 | 32:36 56.92 | 32:36
7:30/mi
|
56.92 | ||||||||||||||
5.6mi | 1 | 47:55 49.96 | 47:55
8:33/mi
|
49.96 | ||||||||||||||
6mi | 2 | 55:44 46.31 | 55:44
9:17/mi
|
46.31 | ||||||||||||||
10km | 19 | 52:31 50.56 | 44:39 59.67 | 48:50 55.00 | 43:04 62.41 | 44:30 60.74 | 44:42 60.86 | 43:04
6:56/mi
|
62.41 | |||||||||
7mi | 4 | 1:03:32 47.59 | 53:33 56.46 | 56:21 53.86 | 56:16 54.20 | 53:33
7:39/mi
|
56.46 | |||||||||||
12km | 1 | 55:53 58.05 | 55:53
7:30/mi
|
58.05 | ||||||||||||||
8.1mi | 2 | 1:32:22 38.34 | 1:26:59 40.90 | 1:26:59
10:44/mi
|
40.90 | |||||||||||||
8.5mi | 1 | 1:04:14 58.27 | 1:04:14
7:33/mi
|
58.27 | ||||||||||||||
9mi | 3 | 1:59:19 33.16 | 1:55:09 34.51 | 1:49:16 37.05 | 1:49:16
12:08/mi
|
37.05 | ||||||||||||
10mi | 3 | 1:17:19 57.18 | 1:13:07 60.73 | 1:13:07
7:19/mi
|
60.73 | |||||||||||||
11mi | 1 | 2:03:31 39.41 | 2:03:31
11:14/mi
|
39.41 | ||||||||||||||
13.1mi | 13 | 1:50:21 52.83 | 1:45:17 55.37 | 1:42:27 57.33 | 1:37:04 60.51 | 1:39:13 59.86 | 1:40:20 60.05 | 1:37:04
7:25/mi
|
60.51 | |||||||||
14mi | 3 | 1:59:46 52.43 | 2:00:43 52.23 | 1:56:49 54.25 | 1:56:49
8:21/mi
|
54.25 | ||||||||||||
17mi | 1 | 2:45:50 47.02 | 2:45:50
9:45/mi
|
47.02 | ||||||||||||||
18.3mi | 1 | 2:37:31 53.56 | 2:37:31
8:36/mi
|
53.56 | ||||||||||||||
20mi | 1 | 2:53:30 53.01 | 2:53:30
8:41/mi
|
53.01 | ||||||||||||||
24mi | 1 | 4:15:35 44.14 | 4:15:35
10:39/mi
|
44.14 | ||||||||||||||
26mi | 3 | 5:12:11 42.18 | 6:05:44 36.32 | 5:12:11
12:00/mi
|
42.18 | |||||||||||||
26.2mi | 208 | 3:57:17 51.69 | 4:14:24 48.21 | 3:36:30 56.89 | 3:54:02 52.89 | 3:19:51 62.31 | 3:19:16 62.92 | 3:41:32 57.49 | 4:03:37 52.71 | 3:39:08 58.60 | 4:15:14 51.15 | 3:57:31 55.42 | 3:56:32 55.65 | 4:15:55 52.32 | 4:27:46 50.01 | 3:19:16
7:36/mi
|
62.92 | |
26.4mi | 1 | 3:58:32 53.05 | 3:58:32
9:02/mi
|
53.05 | ||||||||||||||
26.5mi | 2 | 6:48:00 33.00 | 6:48:00
15:24/mi
|
33.00 | ||||||||||||||
26.8mi | 1 | 4:19:14 51.78 | 4:19:14
9:40/mi
|
51.78 | ||||||||||||||
27mi | 1 | 5:19:14 43.15 | 5:19:14
11:49/mi
|
43.15 | ||||||||||||||
28mi | 2 | 5:17:25 43.53 | 5:52:39 39.83 | 5:17:25
11:20/mi
|
43.53 | |||||||||||||
28.2mi | 1 | 4:51:01 49.50 | 4:51:01
10:19/mi
|
49.50 | ||||||||||||||
28.5mi | 1 | 5:07:35 47.85 | 5:07:35
10:48/mi
|
47.85 | ||||||||||||||
30mi | 7 | 4:49:52 50.11 | 4:22:01 55.72 | 4:03:12 60.80 | 4:41:46 52.87 | 5:26:00 46.84 | 5:37:35 45.61 | 4:03:12
8:06/mi
|
60.80 | |||||||||
50km | 5 | 5:53:49 44.27 | 4:34:28 57.54 | 5:36:08 48.17 | 7:12:21 38.09 | 4:34:28
8:50/mi
|
57.54 | |||||||||||
32mi | 1 | 6:09:00 45.98 | 6:09:00
11:32/mi
|
45.98 | ||||||||||||||
33mi | 2 | 6:12:44 46.95 | 6:14:02 47.18 | 6:12:44
11:18/mi
|
47.18 | |||||||||||||
34mi | 2 | 6:48:13 43.08 | 5:47:30 51.45 | 5:47:30
10:13/mi
|
51.45 | |||||||||||||
35mi | 2 | 7:36:28 41.66 | 10:23:43 30.75 | 7:36:28
13:03/mi
|
41.66 | |||||||||||||
36mi | 1 | 5:55:34 51.66 | 5:55:34
9:53/mi
|
51.66 | ||||||||||||||
37.6mi | 1 | 4:29:41 76.45 | 4:29:41
7:10/mi
|
76.45 | ||||||||||||||
38.6mi | 1 | 7:35:40 44.26 | 7:35:40
11:48/mi
|
44.26 | ||||||||||||||
40mi | 1 | 7:10:38 48.33 | 7:10:38
10:46/mi
|
48.33 | ||||||||||||||
40.5mi | 1 | 8:29:01 42.61 | 8:29:01
12:34/mi
|
42.61 | ||||||||||||||
41mi | 2 | 6:34:38 55.32 | 8:56:04 43.12 | 6:34:38
9:38/mi
|
55.32 | |||||||||||||
42mi | 1 | 11:20:46 34.09 | 11:20:46
16:13/mi
|
34.09 | ||||||||||||||
50mi | 1 | 14:05:55 32.26 | 14:05:55
16:55/mi
|
32.26 | ||||||||||||||
100mi | 2 | 23:49:23 47.92 | 23:49:23
14:18/mi
|
47.92 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Oct | Eryri Marathon Confirmed | 26.2mi | ||
11 Aug | Birmingham Canal Canter Confirmed | 26.2mi | ||
6 Jul | St Neots Oddessy Confirmed | 12hr | ||
18 May | ASICS Windermere Marathon Confirmed | 26.2mi | ||
12 May | Rob Burrow Leeds Marathon Confirmed | 26.2mi | ||
6 May | Milton Keynes marathon Confirmed | 26.2mi | ||
4 May | May The 4th - Marathon Confirmed | 26.2mi | ||
21 Apr | London Marathon Confirmed | 26.2mi | ||
14 Apr | Manchester Marathon Confirmed | 26.2mi | ||
7 Apr | Brighton Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Rome Marathon | 0.00 | 26.2mi | |
9 Mar | Codopoly | 4:55:39 | 45.29 | 26.2mi |
2 Mar | Belvoir Challenge 26 SB | 6:05:44 | 36.32 | 26mi |
11 Feb | Run for cake | 4:28:34 | 49.86 | 26.2mi |
9 Feb | Charles Darwin Day Marathon SB | 4:27:46 | 50.01 | 26.2mi |
3 Feb | Icing on the Cake trail marathon | 7:17:06 | 30.63 | 26.2mi |
14 Jan | Rasslebock winter run | 5:35:55 | 39.86 | 26.2mi |
2023 | Result | WAVA | Distance | |
17 Dec | Sale Water Park Marathon | 4:53:25 | 45.64 | 26.2mi |
9 Dec | Enigma Snowspeeder | 4:53:55 | 45.56 | 26.2mi |
26 Nov | Running GP Oulton Park | 4:56:44 | 45.13 | 26.2mi |
11 Nov | Unicorn Run | 7:03:55 | 31.59 | 26.2mi |
5 Nov | Enigma Fireworks Marathon | 4:34:38 | 48.76 | 26.2mi |
31 Oct | The November Nightmare (9 days of Fun from 29th October - 5th November) | 5:51:28 | 38.10 | 26.2mi |
28 Oct | Snowdonia Marathon | 4:29:02 | 49.77 | 26.2mi |
15 Oct | Yorkshire Marathon | 4:29:29 | 49.69 | 26.2mi |
8 Oct | MBNA Chester Marathon SB | 4:15:55 | 52.32 | 26.2mi |
23 Sep | 100 Marathon club AGM Marathon | 5:10:04 | 43.19 | 26.2mi |
17 Sep | Enigma Sonic & Tails Marathon | 4:36:59 | 48.34 | 26.2mi |
10 Sep | Battle of the Borders | 6:14:27 | 35.76 | 26.2mi |
3 Sep | The Gritstone Grind SB | 10:23:43 | 30.75 | 35mi |
19 Aug | Foxton Hound Ultra - 50k SB | 7:12:21 | 38.09 | 50km |
13 Aug | Ribble Runfest marathon | 5:03:58 | 44.05 | 26.2mi |
5 Aug | Bannister Series | 4:29:14 | 49.31 | 26.2mi |
30 Jul | Peak district marathon PB | 5:19:14 | 43.15 | 27mi |
22 Jul | Sir Titus Trot Marathon | 5:11:00 | 42.69 | 26.2mi |
15 Jul | St Neots Oddessy | 44 / 0 | 0.00 | 12hr |
2 Jul | Enigma Space Shuttles Marathon | 4:41:51 | 47.10 | 26.2mi |
1 Jul | Enigma Space Shuttles Marathon | 4:31:52 | 48.83 | 26.2mi |
17 Jun | Baslow Boot Bash | 9:04:53 | 24.17 | 26mi |
10 Jun | Divorce Marathon | 4:48:33 | 46.01 | 26.2mi |
21 May | ASICS Windermere Marathon | 4:29:48 | 49.21 | 26.2mi |
14 May | Rob Burrow Leeds Marathon | 4:45:33 | 46.49 | 26.2mi |
13 May | Shindig in the Shire Marathon | 7:01:42 | 31.48 | 26.2mi |
6 May | Revenge of the Fifth | 7:06:20 | 31.14 | 26.2mi |
1 May | Milton Keynes marathon | 4:29:43 | 49.22 | 26.2mi |
22 Apr | The Bath Beat PB | 6:48:00 | 33.00 | 26.5mi |
18 Apr | Enigmas 400th marathon | 4:42:11 | 47.05 | 26.2mi |
8 Apr | Enigma Easter Saturday Marathon | 4:53:21 | 45.26 | 26.2mi |
2 Apr | Brighton Marathon | 4:29:30 | 49.26 | 26.2mi |
12 Mar | Ultra in The Blackcountry SB | 6:14:02 | 47.18 | 33mi |
11 Mar | Enigma Week @ the Knees 7 marathons in 7 days | 4:41:55 | 47.09 | 26.2mi |
5 Mar | The Millennium Way SB | 8:56:04 | 43.12 | 41mi |
4 Mar | Belvoir Challenge 26 PB | 5:12:11 | 42.18 | 26mi |
18 Feb | Winter Railway Ultra PB | 5:07:35 | 47.85 | 28.5mi |
4 Feb | Icing on the Cake trail marathon | 6:58:00 | 31.76 | 26.2mi |
29 Jan | Wilmot Wander PB | 6:09:00 | 45.98 | 32mi |
14 Jan | Phoenix Running - Donut Dash - Marathon | 4:52:57 | 45.32 | 26.2mi |
8 Jan | Winter Enigma Marathon | 5:01:45 | 44.00 | 26.2mi |
2022 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Marathon | 5:41:20 | 38.90 | 26.2mi |
24 Dec | Enigma Die Hard Christmas Marathon | 4:12:06 | 52.66 | 26.2mi |
9 Dec | Enigma Deja Vu Marathon | 4:28:08 | 49.51 | 26.2mi |
4 Dec | Headstock Challenge | 5:37:00 | 39.40 | 26.2mi |
23 Nov | Woodpecker Challenge | 5:07:43 | 43.14 | 26.2mi |
20 Nov | Running GP Oulton Park | 4:37:41 | 47.81 | 26.2mi |
6 Nov | Green Mile Prison Marathon | 6:02:28 | 36.63 | 26.2mi |
4 Nov | Enigma Fireworks Marathon | 4:42:59 | 46.92 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:49:42 | 45.83 | 26.2mi |
23 Oct | Bedford Autodrome Autumn Marathon | 4:08:03 | 53.52 | 26.2mi |
9 Oct | Atlantic Coast Challenge day 3 | 8:11:45 | 27.00 | 26.2mi |
8 Oct | Atlantic Coast Challenge day 2 | 6:40:34 | 33.14 | 26.2mi |
7 Oct | Atlantic Coast Challenge day 1 | 6:28:50 | 34.14 | 26.2mi |
2 Oct | MBNA Chester Marathon | 4:13:54 | 52.29 | 26.2mi |
27 Sep | Yeti Challenge | 4:36:35 | 48.00 | 26.2mi |
24 Sep | The Guardians of The COD RC Marathon | 4:50:30 | 45.70 | 26.2mi |
18 Sep | Enigma - Rocky 3 - 40th Anniversary Marathon | 4:34:58 | 48.28 | 26.2mi |
17 Sep | Enigma Pubopoly Marathon | 4:40:41 | 47.30 | 26.2mi |
4 Sep | The Gritstone Grind PB | 7:36:28 | 41.66 | 35mi |
29 Aug | Ready Teddy Go | 5:43:39 | 38.63 | 26.2mi |
21 Aug | Two Tunnels Marathon | 4:28:18 | 49.48 | 26.2mi |
14 Aug | Birmingham Canal Canter | 6:01:00 | 36.78 | 26.2mi |
7 Aug | Enigma Keep on Truckin' Marathon | 4:24:08 | 50.26 | 26.2mi |
30 Jul | Railway Ultra PB | 4:29:41 | 76.45 | 37.6mi |
23 Jul | Thunder Run - SOLO | 1:40 / 0 | 0.00 | 24hr |
17 Jul | The Wild One : Multi Lap Marathon | 5:58:06 | 36.76 | 26.2mi |
16 Jul | Piece of Cake Trail race | 6:46:05 | 32.42 | 26.2mi |
9 Jul | Hallow 12 Parish Marathon | 7:53:00 | 27.83 | 26.2mi |
3 Jul | Enigma Retro TV Marathon | 4:41:07 | 46.83 | 26.2mi |
26 Jun | The Snickerthon | 5:13:03 | 42.05 | 26.2mi |
18 Jun | Farthingstone Foot Festival Marathon | 6:02:00 | 36.37 | 26.2mi |
14 Jun | Red kite challenge | 4:36:15 | 47.65 | 26.2mi |
11 Jun | Divorce Marathon | 4:44:25 | 46.28 | 26.2mi |
3 Jun | Jubilee Jamboree | 4:36:17 | 47.65 | 26.2mi |
22 May | ASICS Windermere Marathon | 5:31:28 | 39.71 | 26.2mi |
14 May | Shindig in the Shire | 7:23:26 | 29.69 | 26.2mi |
5 May | Revenge of the Fifth | 7:13:41 | 30.35 | 26.2mi |
2 May | Bridgnorth marathon | 4:33:50 | 48.07 | 26.2mi |
24 Apr | Rotary Shakespeare Marathon SB | 3:56:32 | 55.65 | 26.2mi |
16 Apr | Northampton Cakeathon | 4:47:57 | 45.72 | 26.2mi |
10 Apr | Brighton Marathon | 4:29:35 | 48.83 | 26.2mi |
3 Apr | Manchester Marathon | 5:14:27 | 41.86 | 26.2mi |
26 Mar | The Silkin Way Ultra (and Half) SB | 5:36:08 | 48.17 | 50km |
20 Mar | Ultra in The Blackcountry PB | 6:12:44 | 46.95 | 33mi |
5 Mar | The Groundhog Marathon (and Half / 10K) | 4:06:25 | 53.42 | 26.2mi |
19 Feb | Winter Railway 28 PB | 4:51:01 | 49.50 | 28.2mi |
6 Feb | Enigma Quadzilla day 4 of 4 | 4:27:15 | 49.26 | 26.2mi |
5 Feb | Enigma Quadzilla day 3 of 4 | 4:19:08 | 50.80 | 26.2mi |
4 Feb | Enigma Quadzilla day 2 of 4 | 4:56:58 | 44.33 | 26.2mi |
3 Feb | Enigma Quadzilla day 1 of 4 | 4:42:18 | 46.63 | 26.2mi |
23 Jan | Feckin Frickly Frollic | 4:53:47 | 44.81 | 26.2mi |
9 Jan | Winter Enigma Marathon | 4:56:58 | 44.33 | 26.2mi |
2021 | Result | WAVA | Distance | |
10 Dec | Enigma Deja Vu Marathon | 4:36:15 | 47.65 | 26.2mi |
21 Nov | The Tissington Trail Marathon | 4:36:49 | 47.56 | 26.2mi |
16 Nov | Enigma Mallard Trains | 4:04:47 | 53.78 | 26.2mi |
6 Nov | Enigma Fireworks 3 Marathon | 4:43:56 | 46.36 | 26.2mi |
5 Nov | Enigma Fireworks 2 Marathon | 4:59:18 | 43.98 | 26.2mi |
30 Oct | The Pumpkin Marathon (and Half) | 5:25:52 | 40.40 | 26.2mi |
23 Oct | Beachy Head Marathon | 5:14:23 | 41.87 | 26.2mi |
10 Oct | Manchester Marathon | 4:44:27 | 46.28 | 26.2mi |
3 Oct | MBNA Chester Marathon | 4:20:08 | 50.61 | 26.2mi |
2 Oct | The Doctor K Cup SB | 25:20 | 55.89 | 5km |
23 Sep | Woodpecker challenge, green SB | 3:57:31 | 55.42 | 26.2mi |
17 Sep | Enigma Cars Retro | 4:12:36 | 52.11 | 26.2mi |
12 Sep | Battle of the Borders | 7:16:17 | 30.17 | 26.2mi |
4 Sep | 100 Marathon club AGM Marathon | 3:59:38 | 54.93 | 26.2mi |
8 Aug | Rocky Horror Picture Show Tribute Marathon | 4:00:21 | 54.77 | 26.2mi |
25 Jul | Enigma Need for Speed "Senna" Marathon | 4:46:59 | 45.49 | 26.2mi |
18 Jul | The Wild One : Multi Lap Marathon | 5:06:10 | 42.64 | 26.2mi |
10 Jul | Piece of Cake Trail race | 6:45:38 | 32.19 | 26.2mi |
30 Jun | BIOPHYS Greenway Marathon PB | 4:19:14 | 51.78 | 26.8mi |
26 Jun | Snickerthon | 4:03:49 | 53.55 | 26.2mi |
5 Jun | God of Thunder | 4:47:16 | 45.45 | 26.2mi |
15 May | Shindig in the Shire | 7:11:16 | 30.27 | 26.2mi |
4 May | May The 4th - Marathon | 6:45:24 | 32.20 | 26.2mi |
3 May | Revenge of the Fifth | 6:30:40 | 33.42 | 26.2mi |
27 Apr | Salcey Spring Challenge | 4:43:43 | 46.02 | 26.2mi |
17 Apr | The Winter Holly Challenge | 4:15:52 | 51.02 | 26.2mi |
3 Apr | Yeti Yomp | 4:40:23 | 46.56 | 26.2mi |
29 Mar | Codopoly day 1 | 4:32:16 | 47.95 | 26.2mi |
2020 | Result | WAVA | Distance | |
22 Oct | Birch challenge | 5:41:52 | 38.19 | 26.2mi |
21 Oct | Birch challenge SB | 5:37:35 | 45.61 | 30mi |
4 Oct | Enigma Windmills | 5:09:54 | 42.13 | 26.2mi |
3 Oct | Gin Pit Double Marathon - Day 1 | 5:14:00 | 41.58 | 26.2mi |
26 Sep | The Guardians of The COD RC Marathon SB | 4:15:14 | 51.15 | 26.2mi |
13 Sep | Phoenix Party Train 2 | 4:57:16 | 43.92 | 26.2mi |
5 Sep | Greatest show run late | 4:51:42 | 44.76 | 26.2mi |
16 Aug | Gnome roam | 5:00:03 | 43.51 | 26.2mi |
9 Aug | X (by Enigma Running) | 5:03:51 | 42.97 | 26.2mi |
18 Jul | CODRC Burger & pint marathon | 5:23:59 | 39.96 | 26.2mi |
26 Apr | Garden marathon for NHS | 6:55:53 | 31.13 | 26.2mi |
7 Mar | The Groundhog Marathon (and Half) | 4:52:20 | 44.29 | 26.2mi |
29 Feb | Emergency marathon | 4:23:25 | 49.15 | 26.2mi |
15 Feb | Winter Railway 28 SB | 5:52:39 | 39.83 | 28mi |
5 Jan | Enigma Winter Marathon day 2 | 4:29:56 | 47.96 | 26.2mi |
2019 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Marathon | 4:38:40 | 46.46 | 26.2mi |
15 Nov | Chained Escape From Meriden | 1:00 / 0 | 0.00 | 36hr |
3 Nov | CODRC November Nightmare | 4:55:13 | 43.86 | 26.2mi |
26 Oct | Snowdonia Marathon | 4:11:35 | 51.46 | 26.2mi |
6 Oct | MBNA Chester Marathon | 3:53:15 | 55.51 | 26.2mi |
28 Sep | Bridge to Bridge via port PB | 5:47:30 | 51.45 | 34mi |
8 Sep | The Battle of the Borders | 7:42:08 | 28.02 | 26.2mi |
31 Aug | The Conquest of Avalon SB | 5:26:00 | 46.84 | 30mi |
17 Aug | The Run to the Castle Ultra PB | 11:20:46 | 34.09 | 42mi |
11 Aug | Italian Job 50th Anniversary marathon | 4:27:28 | 48.41 | 26.2mi |
10 Aug | Italian Job 50th Anniversary marathon | 4:21:41 | 49.48 | 26.2mi |
13 Jul | The Piece of cake trail race | 7:02:09 | 30.42 | 26.2mi |
2 Jun | Golden Phoenix Marathon | 4:19:06 | 49.56 | 26.2mi |
26 May | Liverpool rock n roll marathon SB | 3:39:08 | 58.60 | 26.2mi |
20 Apr | Gregynog Marathon | 4:15:45 | 50.21 | 26.2mi |
30 Mar | Silkin Way Ultra PB | 4:34:28 | 57.54 | 50km |
23 Feb | 100 marathon club AGM Marathon | 4:42:20 | 45.48 | 26.2mi |
6 Jan | Enigma Winter Marathon day 2 | 4:20:51 | 49.22 | 26.2mi |
2018 | Result | WAVA | Distance | |
11 Nov | Phoenix Remembrance Day Marathon SB | 4:03:37 | 52.71 | 26.2mi |
27 Oct | Snowdonia Marathon | 4:09:16 | 51.51 | 26.2mi |
9 Sep | Battle of the borders day2 | 7:10:59 | 29.79 | 26.2mi |
11 Aug | Enigma Show Me the Money Marathon Aug Day 1 | 4:16:53 | 49.98 | 26.2mi |
1 Jul | The Picnic | 6:32:48 | 32.42 | 26.2mi |
2 Jun | Dartmoor Discovery 34 miles SB | 6:48:13 | 43.08 | 34mi |
19 May | Shindig in the Shire (marathon) | 6:52:59 | 30.84 | 26.2mi |
5 May | Revenge of the fifth (marathon) | 7:31:46 | 28.19 | 26.2mi |
22 Apr | London Marathon | 4:28:36 | 47.41 | 26.2mi |
25 Mar | Jurassic Coast Challenge Day 3 | 8:06:19 | 26.19 | 26.2mi |
24 Mar | Jurassic Coast Challenge Day 2 | 6:09:58 | 34.42 | 26.2mi |
23 Mar | Jurassic Coast Challenge Day 1 | 5:53:31 | 36.02 | 26.2mi |
17 Feb | Winter Railway 28 PB | 5:17:25 | 43.53 | 28mi |
4 Feb | Enigma Quadzilla day 4 of 4 | 4:25:18 | 48.00 | 26.2mi |
3 Feb | Enigma Quadzilla day 3 of 4 | 4:27:50 | 47.55 | 26.2mi |
2 Feb | Enigma Quadzilla day 2 of 4 | 4:35:50 | 46.17 | 26.2mi |
1 Feb | Enigma Quadzilla day 1 of 4 | 4:16:26 | 49.66 | 26.2mi |
6 Jan | Enigma Winter Marathon Day 1 | 4:06:12 | 51.73 | 26.2mi |
2017 | Result | WAVA | Distance | |
3 Dec | Nottingham Christmas Challenge (Marathon Distance) | 4:26:27 | 47.80 | 26.2mi |
19 Nov | Broadway Marathon | 5:09:55 | 41.09 | 26.2mi |
11 Nov | Phoenix Remembrance Day Marathon | 4:05:17 | 51.92 | 26.2mi |
15 Oct | Birmingham International Marathon | 4:00:40 | 52.92 | 26.2mi |
30 Sep | The Guardians of The COD RC Marathon | 4:38:13 | 45.77 | 26.2mi |
10 Sep | The Wild One - Multi Lap Marathon | 3:58:25 | 53.42 | 26.2mi |
3 Sep | Wolverhampton Marathon SB | 3:41:32 | 57.49 | 26.2mi |
20 Aug | Bath Two Tunnels Ultra 50km SB | 5:53:49 | 44.27 | 50km |
19 Aug | Birmingham Canal Canter | 4:18:00 | 49.36 | 26.2mi |
15 Jul | The Piece of cake trail race | 6:44:47 | 31.21 | 26.2mi |
17 Jun | Trail Marathon Wales (marathon) | 4:56:10 | 42.65 | 26.2mi |
28 May | Flying Fox Marathon | 4:12:49 | 49.97 | 26.2mi |
4 May | May The 4th - Marathon | 7:02:24 | 29.91 | 26.2mi |
17 Apr | Bunny Hop Marathon | 4:14:52 | 49.56 | 26.2mi |
1 Apr | Silkin Way Ultra | 5:56:34 | 43.57 | 50km |
2016 | Result | WAVA | Distance | |
27 Nov | Colworth Hare & Tortoise Marathon | 3:49:05 | 55.14 | 26.2mi |
6 Nov | Enigma Fireworks Marathon | 3:53:14 | 54.16 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:06:15 | 51.30 | 26.2mi |
23 Oct | Leicester Marathon | 3:43:34 | 56.50 | 26.2mi |
16 Oct | Great Birmingham Run SB | 1:40:20 | 60.05 | 13.1mi |
24 Sep | The JW Ultra SB | 4:41:46 | 52.87 | 30mi |
28 Aug | Sandwell Six Towns Marathon | 4:12:00 | 50.13 | 26.2mi |
20 Aug | Run to the Castle Ultra PB | 8:29:01 | 42.61 | 40.53mi |
14 Aug | Rocky Horror Picture Show Tribute Marathon | 3:49:10 | 55.12 | 26.2mi |
16 Jul | Samphire 100 | 26:35:00 | 42.95 | 100mi |
2 Jul | Snickerthon Marathon | 3:50:00 | 54.51 | 26.2mi |
25 Jun | Giants Head Marathon | 4:33:35 | 45.82 | 26.2mi |
11 Jun | Worcester Sanlam GoDad 5k Run SB | 40:20 | 33.55 | 5km |
14 May | Hope 24 PB | 23:49:23 | 47.92 | 100mi |
8 May | Stroud Trail Marathon | 4:29:47 | 46.47 | 26.2mi |
24 Apr | Shakespeare Marathon | 3:27:08 | 60.53 | 26.2mi |
25 Mar | Enigma Bletchley Marathon | 3:28:44 | 60.06 | 26.2mi |
6 Mar | The Millennium Way PB | 6:34:38 | 55.32 | 41mi |
12 Feb | The Charles Darwin Day PB | 3:19:16 | 62.92 | 26.2mi |
2015 | Result | WAVA | Distance | |
13 Dec | Enigma Christmas Double - Day 2 | 3:39:46 | 57.05 | 26.2mi |
6 Dec | Cardington Cracker PB | 1:49:16 | 37.05 | 9mi |
29 Nov | Broadmeadow November Double II PB | 3:58:32 | 53.05 | 26.4mi |
14 Nov | The Sunset to Sunrise Challenge | 4:15:44 | 49.02 | 26.2mi |
31 Oct | The Spooky Sprint | 3:40:09 | 56.95 | 26.2mi |
25 Oct | Broadmeadow Crispin Crispian Day Marathon | 3:59:11 | 52.42 | 26.2mi |
24 Oct | Snowdonia Marathon | 3:44:33 | 55.83 | 26.2mi |
11 Oct | Yorkshire Marathon | 3:36:58 | 57.78 | 26.2mi |
12 Sep | The JW Ultra PB | 4:03:12 | 60.80 | 30mi |
29 Aug | Enigma Shaken, Not Stirred Marathon day 1 | 3:57:11 | 52.86 | 26.2mi |
25 Jul | Thunder Run 24 | 48:10 | 56.48 | 10km |
19 Jul | The Wild One - Multi Lap Marathon | 3:51:30 | 53.79 | 26.2mi |
5 Jul | Enigma Summer Marathon | 4:28:28 | 46.38 | 26.2mi |
4 Jul | Buff Summer Enigma Ultra | 6:03:35 | 40.39 | 30mi |
4 Jul | Enigma Summer Marathon | 3:55:11 | 52.95 | 26.2mi |
6 May | DK 10K SB | 44:42 | 60.86 | 10km |
26 Apr | Shakespeare Marathon | 3:39:14 | 56.80 | 26.2mi |
19 Apr | Greater Manchester Marathon SB | 3:19:51 | 62.31 | 26.2mi |
3 Apr | The Bletchley Enigma Marathon | 3:47:27 | 54.75 | 26.2mi |
22 Mar | Enigma Week at the knees day 7 | 3:55:21 | 52.91 | 26.2mi |
21 Mar | Enigma Week at the knees day 6 | 3:27:58 | 59.88 | 26.2mi |
14 Mar | Spring Shakespeare | 3:37:43 | 57.19 | 26.2mi |
2014 | Result | WAVA | Distance | |
27 Dec | sunrise to sunset ultra (46 laps) PB | 7:35:40 | 44.26 | 38.64mi |
20 Dec | Arrow Valley parkrun SB | 21:48 | 61.62 | 5km |
30 Nov | Broadmeadow December Double II | 4:29:24 | 46.22 | 26.2mi |
29 Nov | Broadmeadow December Double I | 4:33:40 | 45.50 | 26.2mi |
25 Oct | Snowdonia Marathon | 4:35:06 | 45.26 | 26.2mi |
19 Oct | Great Birmingham Run SB | 1:39:13 | 59.86 | 13.1mi |
24 Aug | Severn Bridge Half Marathon | 2:01:50 | 48.75 | 13.1mi |
8 Aug | DK magic mile PB | 5:38 | 70.16 | 1mi |
2 Aug | Railway Ultra PB | 5:55:34 | 51.66 | 36mi |
26 Jul | Thunder Run 24 | 48:18 | 55.96 | 10km |
29 Jun | Coombe Abbey Running Festival Marathon | 3:57:40 | 52.08 | 26.2mi |
15 Jun | The Birmingham Sanlam GoDadRun | 37:44 | 35.34 | 5km |
14 Jun | Man versus Horse PB | 4:15:35 | 44.14 | 24mi |
17 May | Apocalypse 50 PB | 14:05:55 | 32.26 | 50mi |
7 May | DK 10K SB | 44:30 | 60.74 | 10km |
23 Mar | Enigma Week at the knees day 7 | 6:27:35 | 31.94 | 26.2mi |
22 Mar | Enigma Week at the knees day 6 | 5:14:32 | 39.36 | 26.2mi |
21 Mar | Enigma Week at the Knees Marathon - day 5 | 5:32:22 | 37.24 | 26.2mi |
20 Mar | Enigma Week at the knees day 4 | 4:56:13 | 41.79 | 26.2mi |
19 Mar | Enigma Week at the knees day 3 | 4:25:56 | 46.55 | 26.2mi |
18 Mar | Enigma Week at the knees day 2 | 4:18:12 | 47.94 | 26.2mi |
17 Mar | Enigma Week at the knees day 1 | 4:04:43 | 50.58 | 26.2mi |
8 Mar | Groundhog Marathon SB | 3:54:02 | 52.89 | 26.2mi |
12 Jan | Naunton Nearly Nineteen PB | 2:37:31 | 53.56 | 18.3mi |
1 Jan | DK New Years Day Handicap PB | 28:45 | 61.55 | 4.1mi |
2013 | Result | WAVA | Distance | |
30 Nov | Cannon Hill parkrun PB | 20:49 | 64.06 | 5km |
2 Nov | Pumpkin Marathon | 4:36:28 | 44.77 | 26.2mi |
20 Oct | Great Birmingham Run | 1:53:09 | 52.18 | 13.1mi |
21 Sep | The JW Ultra SB | 4:22:01 | 55.72 | 30mi |
17 Aug | Race the Train PB | 1:56:49 | 54.25 | 14mi |
11 Aug | cranham beast (daddy beast) PB | 2:45:50 | 47.02 | 17mi |
27 Jul | Thunder Run 24hr | 49:14 | 54.59 | 10km |
6 Jul | Birmingham Black Country Half Marathon | 1:48:53 | 53.95 | 13.1mi |
23 Jun | Shrewsbury Marathon | 3:55:48 | 52.23 | 26.2mi |
21 Jun | Blakedown Bolt | 52:50 | 50.87 | 10km |
26 May | Edinburgh Marathon SB | 3:36:30 | 56.89 | 26.2mi |
12 May | Market Drayton 10k PB | 43:04 | 62.41 | 10km |
31 Mar | Ironbridge Half Marathon | 1:44:36 | 56.61 | 13.2mi |
17 Mar | Warwick Half Marathon PB | 1:37:04 | 60.51 | 13.1mi |
9 Mar | Groundhog Marathon | 4:01:05 | 51.09 | 26.2mi |
23 Feb | 'Born to Run' Ultra Marathon PB | 7:10:38 | 48.33 | 40mi |
10 Feb | The 17th Wyre Forest Multi-Terrain 8 PB | 1:04:14 | 58.27 | 8.5mi |
13 Jan | Beat the Bore SB | 56:16 | 54.20 | 7mi |
2012 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders Xmas Pudding Run PB | 1:13:07 | 60.73 | 10mi |
2 Dec | Cardington Cracker SB | 1:55:09 | 34.51 | 9mi |
18 Nov | Wrekin Wrecker PB | 1:26:59 | 40.90 | 8.1mi |
21 Oct | Great Birmingham Run | 2:01:18 | 48.42 | 13.1mi |
22 Sep | The JW Ultra SB | 4:49:52 | 50.11 | 30mi |
2 Sep | Wolverhampton Half Marathon SB | 1:42:27 | 57.33 | 13.1mi |
18 Aug | Race the Train SB | 2:00:43 | 52.23 | 14mi |
11 Aug | Stourbridge Stumble | 48:52 | 55.00 | 10km |
22 Jul | Love life love running 6hr challenge PB | 32:36 | 56.92 | 7km |
22 Jun | Blakedown Bolt | 51:12 | 52.25 | 10km |
10 Jun | Potters 'Arf Marathon | 1:48:34 | 53.88 | 13.1mi |
20 May | Sheriffhales Shuffle SB | 56:21 | 53.86 | 7mi |
5 May | Wiggle Run 10k | 56:54 | 47.01 | 10km |
2 May | DK 10K SB | 48:50 | 54.78 | 10km |
22 Apr | London Marathon SB | 4:14:24 | 48.21 | 26.2mi |
8 Apr | Beat The Bore PB | 55:44 | 46.31 | 6mi |
18 Mar | Ashby 20 PB | 2:53:30 | 53.01 | 20mi |
15 Jan | Not the Roman IX PB | 55:53 | 58.05 | 12km |
2011 | Result | WAVA | Distance | |
11 Dec | Sneyd Striders Xmas Pudding Run SB | 1:17:19 | 57.18 | 10mi |
4 Dec | Cardington Cracker SB | 1:59:19 | 33.16 | 9mi |
20 Nov | Wrekin Wrecker SB | 1:32:22 | 38.34 | 8.1mi |
13 Nov | The 10k Mo Run Cardiff | 47:16 | 56.59 | 10km |
11 Sep | Robin Hood Marathon SB | 3:57:17 | 51.69 | 26.2mi |
3 Sep | Cannon Hill parkrun SB | 21:33 | 61.00 | 5km |
20 Aug | Race the Train Rotary Challenge SB | 1:59:46 | 52.43 | 14mi |
10 Jul | Wyre Forest Half Marathon | 1:52:44 | 51.71 | 13.1mi |
10 Jul | Wenlock Olympics 7 mile road race PB | 53:33 | 56.46 | 7mi |
3 Jul | Shifnal Half Marathon | 1:46:00 | 55.00 | 13.1mi |
18 Jun | Timberhonger 10k | 46:15 | 57.61 | 10km |
12 Jun | Aldridge 10K | 51:52 | 51.37 | 10km |
5 Jun | Sinfin Classic 10k SB | 44:39 | 59.67 | 10km |
30 Apr | Wiggle 10K | 49:26 | 53.90 | 10km |
10 Apr | Peopleton Scenic Six | 47:49 | 53.75 | 6mi |
27 Mar | the March Hair Raiser 10K PB | 47:55 | 49.96 | 5.6mi |
6 Mar | Silverstone Half Marathon SB | 1:45:17 | 55.37 | 13.1mi |
12 Feb | Hellrunner: Hell in the Middle PB | 2:03:31 | 39.41 | 11mi |
6 Feb | Stourbridge Stagger 10 | 1:27:36 | 50.28 | 10mi |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon SB | 1:50:21 | 52.83 | 13.1mi |
17 Oct | Bells of Pattingham SB | 1:03:32 | 47.59 | 7mi |
25 Sep | Cotswold Challenge | 6:56:00 | 29.79 | 26.5mi |
29 Aug | Winchcombe Hill Climb | 55:03 | 48.40 | 10km |
11 Jul | Timberhonger 10k SB | 52:31 | 50.56 | 10km |
5 May | DK 10K | 53:44 | 49.42 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 76 | 119 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 257 |
2023 | 118 | 68 | 139 | 118 | 155 | 103 | 171 | 105 | 129 | 148 | 103 | 81 | 1437 |
2022 | 0 | 0 | 0 | 0 | 6 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 23 |
2022 | 0 | 0 | 0 | 0 | 137 | 144 | 199 | 114 | 145 | 158 | 113 | 120 | 1131 |
2019 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 0 | 0 | 0 | 84 | 63 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 194 |
2016 | 193 | 186 | 190 | 192 | 207 | 154 | 189 | 137 | 110 | 100 | 89 | 0 | 1747 |
2015 | 106 | 118 | 137 | 109 | 62 | 107 | 178 | 101 | 142 | 181 | 130 | 90 | 1459 |
2014 | 131 | 123 | 229 | 30 | 97 | 112 | 100 | 78 | 47 | 92 | 97 | 63 | 1200 |
2013 | 7 | 35 | 27 | 0 | 0 | 0 | 0 | 29 | 33 | 0 | 97 | 125 | 354 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 26 | 36 | 88 | 43 | 224 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
Split Summary
=== 1) 1mi - 8:40(8:40/mi) 137cal 85/88rpm 6.92/7.96mph 2) 1mi - 8:47(8:47/mi) 129/132bpm [1133b/mi] 98cal 85/89rpm 6.83/7.63mph 3) 1mi - 8:24(8:24/mi) 127/131bpm [1067b/mi] 87cal 85/87rpm 7.14/8.01mph 4) 1mi - 8:29(8:29/mi) 128/131bpm [1085b/mi] 87cal 84/89rpm 7.08/8.55mph 5) 0.01mi - 5(11:06/mi) 130/130bpm [1443b/mi] 2cal 82/82rpm 5.46/7.23mph Add a comment
|
Split Summary
=== 1) 1mi - 8:22(8:22/mi) 136/137bpm [1138b/mi] 126cal 86/88rpm 7.17/8.72mph 2) 1mi - 8:37(8:37/mi) 141/148bpm [1215b/mi] 119cal 85/88rpm 6.96/7.63mph 3) 0.23mi - 2:04(8:59/mi) 149/158bpm [1339b/mi] 34cal 85/86rpm 6.68/7.14mph Add a comment
|
-
|
Split Summary
=== 1) 1mi - 11:15(11:15/mi) 107/122bpm [1204b/mi] 94cal 75/89rpm 5.33/9.84mph 2) 1mi - 12:19(12:19/mi) 104/128bpm [1282b/mi] 88cal 71/87rpm 4.87/7.87mph 3) 0mi - 5(21:17/mi) 109/110bpm [2320b/mi] 1cal 79/81rpm 2.84/2.75mph Add a comment
Split Summary
=== 1) 1mi - 17:06(17:06/mi) 101/121bpm [1727b/mi] 120cal 65/83rpm 3.51/7.36mph 2) 1mi - 14:52(14:52/mi) 106/128bpm [1577b/mi] 108cal 73/84rpm 4.03/7.56mph 3) 1mi - 16:21(16:21/mi) 106/124bpm [1733b/mi] 111cal 66/93rpm 3.67/6.64mph 4) 1mi - 15:14(15:14/mi) 116/138bpm [1767b/mi] 127cal 69/83rpm 3.94/5.66mph 5) 1mi - 15:19(15:19/mi) 113/136bpm [1731b/mi] 114cal 67/83rpm 3.92/5.82mph 6) 0.73mi - 8:55(12:11/mi) 112/125bpm [1365b/mi] 64cal 75/82rpm 4.92/7.05mph Add a comment
|
-
|
-
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 10:52(10:52/mi) 121/138bpm [1315b/mi] 119cal 79/91rpm 5.52/8.48mph 2) 1mi - 11:12(11:12/mi) 116/133bpm [1300b/mi] 99cal 78/86rpm 5.36/8.19mph 3) 1mi - 9:03(9:03/mi) 143/159bpm [1294b/mi] 130cal 85/86rpm 6.63/7.09mph 4) 1mi - 9:23(9:23/mi) 159/163bpm [1493b/mi] 170cal 85/86rpm 6.39/7.07mph 5) 1mi - 9:02(9:02/mi) 156/160bpm [1409b/mi] 154cal 84/87rpm 6.64/7.16mph 6) 1mi - 8:56(8:56/mi) 153/155bpm [1367b/mi] 141cal 83/87rpm 6.72/7.83mph 7) 0.55mi - 4:56(8:59/mi) 153/156bpm [1374b/mi] 79cal 84/86rpm 6.68/7.02mph Add a comment
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 11:16(11:16/mi) 112/120bpm [1262b/mi] 107cal 78/89rpm 5.33/14.34mph 2) 0.89mi - 11:38(13:04/mi) 113/123bpm [1476b/mi] 106cal 75/85rpm 4.59/9.1mph Add a comment
|
-
|
-
|
1) 0.62mi - 6:22(10:14/mi) 87cal 79/82rpm 5.86/6.87mph
2) 0.62mi - 7:22(11:51/mi) 81cal 76/85rpm 5.07/6.13mph 3) 0.62mi - 6:10(9:55/mi) 87cal 81/84rpm 6.05/6.62mph 4) 0.62mi - 7:23(11:52/mi) 83cal 73/85rpm 5.05/6.73mph 5) 0.62mi - 6:16(10:05/mi) 90cal 82/84rpm 5.95/7.85mph 6) 0.62mi - 6:41(10:45/mi) 87cal 80/84rpm 5.58/6.26mph 7) 0.62mi - 6:18(10:08/mi) 86cal 82/84rpm 5.92/6.26mph 8) 0.62mi - 7:35(12:12/mi) 84cal 77/85rpm 4.92/6.13mph 9) 0.62mi - 6:35(10:36/mi) 86cal 83/84rpm 5.66/5.97mph 10) 0.62mi - 6:18(10:09/mi) 137/138bpm [1390b/mi] 82cal 84/85rpm 5.91/6.15mph 11) 0.62mi - 6:48(10:57/mi) 122/136bpm [1336b/mi] 19cal 81/84rpm 5.48/6.98mph 12) 0.62mi - 7:47(12:31/mi) 122/136bpm [1527b/mi] 19cal 76/86rpm 4.8/6.91mph 13) 0.62mi - 6:30(10:28/mi) 128/131bpm [1340b/mi] 163cal 81/87rpm 5.73/6.42mph 14) 0.62mi - 8:58(14:25/mi) 114/119bpm [1644b/mi] 19cal 65/85rpm 4.16/6.17mph 15) 0.62mi - 8:43(14:01/mi) 145/146bpm [2032b/mi] 189cal 72/85rpm 4.28/7.96mph 16) 0.62mi - 6:34(10:33/mi) 135/142bpm [1425b/mi] 72cal 81/85rpm 5.68/7.67mph 17) 0.62mi - 5:58(9:36/mi) 143/146bpm [1373b/mi] 79cal 82/84rpm 6.25/6.69mph 18) 0.62mi - 7:12(11:35/mi) 136/148bpm [1575b/mi] 48cal 73/86rpm 5.18/7.56mph 19) 0.62mi - 5:51(9:25/mi) 136/148bpm [1280b/mi] 48cal 83/85rpm 6.38/7.11mph 20) 0.62mi - 6:53(11:04/mi) 146/170bpm [1615b/mi] 222cal 78/84rpm 5.42/6.38mph 21) 0.62mi - 6:07(9:50/mi) 166/169bpm [1633b/mi] 121cal 83/87rpm 6.1/6.76mph 22) 0.62mi - 7:14(11:38/mi) 160/170bpm [1863b/mi] 128cal 78/85rpm 5.15/6.58mph 23) 0.62mi - 7:33(12:09/mi) 142/154bpm [1725b/mi] 87cal 77/86rpm 4.94/5.95mph 24) 0.62mi - 6:11(9:56/mi) 144/154bpm [1431b/mi] 76cal 83/86rpm 6.04/6.96mph 25) 0.62mi - 6:18(10:08/mi) 143/149bpm [1449b/mi] 75cal 81/85rpm 5.92/7.38mph 26) 0.62mi - 6:59(11:14/mi) 145/146bpm [1628b/mi] 7cal 79/86rpm 5.34/6.44mph 27) 0.62mi - 6:18(10:08/mi) 126/130bpm [1277b/mi] 85cal 82/87rpm 5.92/6.98mph 28) 0.62mi - 8:55(14:21/mi) 126/130bpm [1809b/mi] 85cal 64/86rpm 4.18/7.56mph 29) 0.62mi - 10:37(17:05/mi) 101/109bpm [1726b/mi] 23cal 69/87rpm 3.51/8.57mph 30) 0.62mi - 7:03(11:20/mi) 129/129bpm [1463b/mi] 106cal 78/85rpm 5.29/7.43mph 31) 0.62mi - 5:58(9:37/mi) 124/127bpm [1192b/mi] 49cal 83/86rpm 6.24/7.14mph 32) 0.62mi - 7:14(11:38/mi) 125/127bpm [1455b/mi] 8cal 72/86rpm 5.15/7.2mph 33) 0.62mi - 5:54(9:30/mi) 125/127bpm [1188b/mi] 8cal 82/85rpm 6.31/7mph 34) 0.62mi - 7:34(12:11/mi) 125/127bpm [1522b/mi] 8cal 75/86rpm 4.93/6.51mph 35) 0.62mi - 6:28(10:25/mi) 125/127bpm [1302b/mi] 8cal 79/84rpm 5.76/7.11mph 36) 0.62mi - 6:25(10:20/mi) 125/127bpm [1292b/mi] 8cal 80/85rpm 5.8/6.82mph 37) 0.62mi - 7:08(11:29/mi) 125/127bpm [1436b/mi] 8cal 78/85rpm 5.22/6.38mph 38) 0.62mi - 6:57(11:11/mi) 125/127bpm [1398b/mi] 8cal 78/86rpm 5.36/7.07mph 39) 0.62mi - 6:48(10:57/mi) 125/127bpm [1369b/mi] 8cal 79/86rpm 5.48/7.18mph 40) 0.62mi - 6:45(10:52/mi) 125/127bpm [1359b/mi] 8cal 80/85rpm 5.52/6.55mph 41) 0.62mi - 6:21(10:13/mi) 133/133bpm [1359b/mi] 716cal 81/90rpm 5.87/6.89mph 42) 0.62mi - 7:35(12:13/mi) 109/120bpm [1331b/mi] 26cal 76/86rpm 4.91/6.67mph 43) 0.22mi - 3:06(13:51/mi) 134/170bpm [1856b/mi] 25cal 69/86rpm 4.33/6.46mph Add a comment
|
-
|
-
|
-
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 0.62mi - 6:11(9:57/mi) 107/115bpm [1064b/mi] 54cal 80/89rpm 6.03/9.28mph
2) 0.62mi - 7:43(12:26/mi) 108/123bpm [1342b/mi] 64cal 72/87rpm 4.83/8.5mph 3) 0.62mi - 8:06(13:03/mi) 119/133bpm [1552b/mi] 83cal 71/89rpm 4.6/8.3mph 4) 0.62mi - 10:04(16:12/mi) 101/122bpm [1637b/mi] 14cal 72/87rpm 3.7/7mph 5) 0.62mi - 5:47(9:19/mi) 129/131bpm [1201b/mi] 154cal 85/86rpm 6.44/6.96mph 6) 0.62mi - 5:48(9:20/mi) 118/125bpm [1101b/mi] 48cal 86/88rpm 6.43/7.27mph 7) 0.62mi - 6:02(9:43/mi) 118/121bpm [1146b/mi] 51cal 85/86rpm 6.18/6.6mph 8) 0.62mi - 5:28(8:48/mi) 123/126bpm [1083b/mi] 51cal 84/87rpm 6.81/7.63mph 9) 0.62mi - 5:23(8:39/mi) 126/130bpm [1090b/mi] 56cal 84/88rpm 6.93/7.54mph 10) 0.5mi - 5:00(10:01/mi) 119/125bpm [1191b/mi] 43cal 82/87rpm 5.99/7.16mph Add a comment
|
-
|
-
|
-
|
1) 0.62mi - 6:38(10:40/mi) 84cal 83/87rpm 5.62/7mph
2) 0.62mi - 6:10(9:55/mi) 90cal 85/88rpm 6.05/7.25mph 3) 0.62mi - 6:07(9:51/mi) 90cal 84/86rpm 6.09/9.17mph 4) 0.62mi - 6:13(10:00/mi) 89cal 85/87rpm 6/6.46mph 5) 0.62mi - 6:21(10:14/mi) 86cal 82/87rpm 5.87/6.87mph 6) 0.62mi - 6:26(10:21/mi) 91cal 84/88rpm 5.8/6.29mph 7) 0.62mi - 6:26(10:20/mi) 87cal 84/88rpm 5.8/7.07mph 8) 0.62mi - 6:26(10:22/mi) 90cal 85/87rpm 5.79/6.55mph 9) 0.62mi - 6:39(10:43/mi) 90cal 84/86rpm 5.6/6.6mph 10) 0.62mi - 6:36(10:38/mi) 88cal 83/85rpm 5.64/6.46mph 11) 0.62mi - 6:26(10:22/mi) 91cal 83/85rpm 5.79/6.69mph 12) 0.62mi - 6:03(9:45/mi) 88cal 83/88rpm 6.16/8.41mph 13) 0.62mi - 6:21(10:13/mi) 120/127bpm [1226b/mi] 63cal 84/85rpm 5.87/6.55mph 14) 0.62mi - 6:33(10:32/mi) 120/127bpm [1265b/mi] 63cal 83/86rpm 5.69/7.52mph 15) 0.62mi - 6:10(9:55/mi) 125/125bpm [1240b/mi] 32cal 84/86rpm 6.05/6.53mph 16) 0.62mi - 6:18(10:08/mi) 118/125bpm [1196b/mi] 78cal 83/86rpm 5.92/7.11mph 17) 0.62mi - 6:19(10:10/mi) 118/125bpm [1200b/mi] 78cal 83/87rpm 5.9/8.34mph 18) 0.62mi - 6:02(9:43/mi) 118/125bpm [1147b/mi] 78cal 82/85rpm 6.17/7.31mph 19) 0.62mi - 6:15(10:03/mi) 115/115bpm [1156b/mi] 98cal 84/89rpm 5.97/8.43mph 20) 0.62mi - 6:06(9:49/mi) 123/129bpm [1207b/mi] 19cal 84/86rpm 6.11/6.38mph 21) 0.62mi - 6:35(10:35/mi) 121/134bpm [1281b/mi] 68cal 83/86rpm 5.67/7.02mph 22) 0.62mi - 6:22(10:14/mi) 134/134bpm [1372b/mi] 6cal 83/86rpm 5.86/6.55mph 23) 0.62mi - 6:08(9:52/mi) 134/134bpm [1322b/mi] 6cal 84/86rpm 6.08/7.61mph 24) 0.62mi - 6:00(9:40/mi) 129/129bpm [1247b/mi] 138cal 86/88rpm 6.21/6.73mph 25) 0.62mi - 6:05(9:47/mi) 129/129bpm [1263b/mi] 138cal 86/88rpm 6.13/7mph 26) 0.62mi - 6:29(10:27/mi) 129/129bpm [1347b/mi] 138cal 83/87rpm 5.74/6.44mph 27) 0.62mi - 6:17(10:06/mi) 122/126bpm [1233b/mi] 148cal 86/89rpm 5.94/6.49mph 28) 0.62mi - 6:19(10:10/mi) 126/134bpm [1281b/mi] 27cal 85/88rpm 5.9/6.51mph 29) 0.62mi - 6:18(10:09/mi) 126/134bpm [1279b/mi] 27cal 85/87rpm 5.91/6.35mph 30) 0.62mi - 6:44(10:50/mi) 127/142bpm [1375b/mi] 118cal 82/86rpm 5.54/6.55mph 31) 0.62mi - 6:43(10:49/mi) 131/132bpm [1416b/mi] 64cal 83/86rpm 5.55/6.69mph 32) 0.62mi - 6:13(10:00/mi) 117/120bpm [1170b/mi] 36cal 84/86rpm 6/7.9mph 33) 0.62mi - 6:06(9:49/mi) 117/120bpm [1148b/mi] 36cal 85/86rpm 6.11/7.47mph 34) 0.62mi - 6:30(10:28/mi) 119/121bpm [1245b/mi] 85cal 83/86rpm 5.73/7.07mph 35) 0.62mi - 6:23(10:16/mi) 119/121bpm [1222b/mi] 85cal 84/87rpm 5.85/9.06mph 36) 0.62mi - 5:53(9:29/mi) 119/121bpm [1128b/mi] 85cal 83/87rpm 6.33/14.18mph 37) 0.62mi - 5:41(9:09/mi) 119/121bpm [1089b/mi] 85cal 84/86rpm 6.55/19.48mph 38) 0.62mi - 6:09(9:53/mi) 119/121bpm [1176b/mi] 85cal 84/86rpm 6.07/7.54mph 39) 0.62mi - 5:37(9:03/mi) 119/121bpm [1077b/mi] 85cal 85/86rpm 6.63/9.35mph 40) 0.62mi - 6:36(10:37/mi) 119/121bpm [1264b/mi] 85cal 83/85rpm 5.65/7.54mph 41) 0.62mi - 6:08(9:53/mi) 128/167bpm [1264b/mi] 379cal 84/86rpm 6.07/7.02mph 42) 0.62mi - 6:31(10:29/mi) 166/169bpm [1741b/mi] 44cal 83/85rpm 5.72/7.11mph 43) 0.62mi - 6:25(10:20/mi) 133/155bpm [1373b/mi] 103cal 84/85rpm 5.81/6.2mph 44) 0.36mi - 3:49(10:28/mi) 154/155bpm [1613b/mi] 132cal 85/87rpm 5.73/6.04mph Add a comment
|
-
|
-
|