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Sat 12th Jul 2025 at 8:04am by buttscratcher

Run > General
  • Time
    7:20:02
  • Miles
    25.97
  • Min/mi
    16:57
  • Pacing
    53.4%
  • WAVA
    30.00
  • Stride(cm)
    76
  • Cals
    3813
  • Cadence
    124
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    2110
  • Asc(m)
    1233
  • Hillscore
    124
  • Surface
    Road

Notes & Comments

1) 1mi - 14:39(14:39/mi) 104/121bpm [1523b/mi] 115cal 67/85rpm 4.1/6.17mph
2) 1mi - 16:56(16:56/mi) 119/141bpm [2015b/mi] 169cal 64/88rpm 3.54/6.4mph
3) 1mi - 19:37(19:37/mi) 134/157bpm [2629b/mi] 238cal 56/78rpm 3.06/3.83mph
4) 1mi - 16:56(16:56/mi) 130/151bpm [2201b/mi] 172cal 58/60rpm 3.55/3.71mph
5) 1mi - 16:04(16:04/mi) 119/139bpm [1913b/mi] 114cal 64/85rpm 3.73/6.67mph
6) 1mi - 10:34(10:34/mi) 131/140bpm [1384b/mi] 109cal 78/87rpm 5.68/7.36mph
7) 1mi - 10:06(10:06/mi) 138/152bpm [1395b/mi] 123cal 80/87rpm 5.94/6.87mph
8) 1mi - 19:36(19:36/mi) 125/147bpm [2450b/mi] 165cal 57/68rpm 3.06/3.78mph
9) 1mi - 16:07(16:07/mi) 128/144bpm [2064b/mi] 149cal 61/87rpm 3.72/6.24mph
10) 1mi - 16:15(16:15/mi) 125/138bpm [2030b/mi] 137cal 61/85rpm 3.69/6.49mph
11) 1mi - 13:46(13:46/mi) 119/146bpm [1637b/mi] 95cal 67/87rpm 4.36/7.38mph
12) 1mi - 15:57(15:57/mi) 116/139bpm [1851b/mi] 102cal 64/85rpm 3.76/6.89mph
13) 1mi - 17:57(17:57/mi) 122/147bpm [2189b/mi] 138cal 72/98rpm 3.34/7.29mph
14) 1mi - 17:20(17:20/mi) 125/157bpm [2166b/mi] 156cal 61/84rpm 3.46/6.31mph
15) 1mi - 18:41(18:41/mi) 126/143bpm [2354b/mi] 166cal 62/83rpm 3.21/5.41mph
16) 1mi - 21:36(21:36/mi) 140/150bpm [3025b/mi] 269cal 53/61rpm 2.78/3.85mph
17) 1mi - 19:50(19:50/mi) 136/148bpm [2698b/mi] 215cal 57/78rpm 3.02/3.74mph
18) 1mi - 20:14(20:14/mi) 122/129bpm [2468b/mi] 142cal 58/78rpm 2.97/3.87mph
19) 1mi - 14:20(14:20/mi) 122/140bpm [1750b/mi] 105cal 68/85rpm 4.18/6.2mph
20) 1mi - 13:18(13:18/mi) 117/157bpm [1556b/mi] 83cal 71/88rpm 4.51/7.34mph
21) 1mi - 22:09(22:09/mi) 120/139bpm [2658b/mi] 174cal 57/77rpm 2.71/4.36mph
22) 1mi - 17:25(17:25/mi) 138/169bpm [2403b/mi] 207cal 60/84rpm 3.44/6.04mph
23) 1mi - 18:32(18:32/mi) 138/153bpm [2558b/mi] 212cal 57/71rpm 3.24/4.45mph
24) 1mi - 17:25(17:25/mi) 115/135bpm [2003b/mi] 87cal 59/73rpm 3.44/3.89mph
25) 1mi - 19:43(19:43/mi) 115/133bpm [2268b/mi] 113cal 61/85rpm 3.04/6.44mph
26) 0.97mi - 15:00(15:23/mi) 105/119bpm [1616b/mi] 58cal 73/91rpm 3.9/6.06mph
14:39 16:56 19:37 16:56 16:04 10:34 10:06 19:36 16:07 16:15 13:46 15:57 17:57 17:20 18:41 21:36 19:50 20:14 14:20 13:18 22:09 17:25 18:32 17:25 19:43 15:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:37 14:37 14:37 105 81-121 1534 134 92-170 325/49
2.00 31:33 16:56 16:56 119 95-141 2015 128 66-176 56/73
3.00 51:09 19:36 19:36 134 114-157 2627 111 82-156 144/0
4.00 1:08:05 16:56 16:56 130 113-151 2201 116 104-120 76/3
5.00 1:24:10 16:05 16:05 119 98-139 1914 128 48-170 26/21
6.00 1:34:43 10:34 10:34 131 108-140 1383 157 118-174 4/201
7.00 1:44:51 10:08 10:08 138 111-152 1399 160 114-174 76/35
8.00 2:04:26 19:34 19:34 125 106-147 2447 115 52-136 102/3
9.00 2:20:33 16:08 16:08 128 105-144 2064 122 94-174 91/7
10.00 2:36:48 16:14 16:14 125 117-138 2030 122 98-170 23/51
11.00 2:50:33 13:45 13:45 119 95-146 1637 133 82-174 23/30
12.00 3:06:30 15:58 15:58 116 98-139 1851 127 62-170 4/216
13.00 3:24:27 17:56 17:56 122 94-147 2189 144 52-196 58/44
14.00 3:41:47 17:20 17:20 125 89-157 2166 122 80-168 28/74
15.00 4:00:28 18:41 18:41 126 108-143 2354 123 80-166 120/1
16.00 4:22:04 21:36 21:36 140 120-150 3024 107 76-122 107/0
17.00 4:41:54 19:50 19:50 135 123-148 2678 114 52-156 39/6
18.00 5:02:08 20:13 20:13 122 104-129 2467 117 48-156 18/23
19.00 5:16:28 14:20 14:20 122 104-140 1749 136 56-170 0/192
20.00 5:29:46 13:18 13:18 117 88-157 1557 143 64-176 16/43
21.00 5:51:55 22:09 22:09 120 80-139 2657 113 52-154 118/3
22.00 6:09:20 17:25 17:25 138 112-169 2404 119 44-168 90/10
23.00 6:27:52 18:32 18:32 138 123-153 2558 114 60-142 62/23
24.00 6:45:17 17:25 17:25 115 101-135 2003 119 50-146 18/31
25.00 7:05:01 19:43 19:43 116 93-133 2288 121 50-170 17/18
25.97 7:20:00 14:59 15:23 105 76-119 1615 146 54-182 0/223

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    268 5.5% 20:36
    265 5.8% 17:31
    261 6.1% 17:05
    258 6.0% 18:14
    67 8.7% 19:03
    60 8.7% 20:04

  • Cadence Distribution

    124 avge / 196 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.3 163 7.7 1:24:49 11:02
    Walk 77.8 114 18.3 5:42:12 18:43
    Still 2.9 - - 12:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.35% More
    800m 4:35 9:14 41.87% More
    1km 5:59 9:37 42.27% More
    Mile 9:46 9:46 44.43% More
    5k 38:29 12:23 37.66% More
    5 miles 1:11:45 14:21 32.90% More
    10k 1:28:18 14:13 33.37% More
    10 miles 2:28:15 14:49 32.61% More
    Half 3:25:39 15:42 31.27% More
    20 miles 5:29:36 16:29 30.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 31.17
    5km 46:21 14:55 31.26
    5M 1:16:45 15:21 30.75
    10km 1:36:38 15:33 30.49
    10M 2:40:01 16:00 30.21
    Half 3:33:02 16:16 29.94
    20M 5:33:37 16:41 29.88
    Mara 7:24:10 16:57 29.99
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