Sun 5th Mar 2023 at 8:29am by oldbirdhead

Run > General

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Time
43:59
Miles
5.24
Min/mi
8:24
Pacing
53.1%
WAVA
56.74
Stride(cm)
112
Cals
636
Cadence
171
BPM
135
%MHR
74.4
B/mi
1136
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 140/156bpm [1143b/mi] 118cal
2) 1m - 8:23(8:23/m) 123/141bpm [1032b/mi] 114cal
3) 1m - 8:35(8:35/m) 139/150bpm [1193b/mi] 128cal
4) 1m - 8:26(8:26/m) 134/150bpm [1129b/mi] 116cal
5) 1m - 8:20(8:20/m) 143/153bpm [1191b/mi] 126cal
6) 0.24m - 2:06(8:55/m) 150/155bpm [1337b/mi] 34cal

8:10 8:23 8:35 8:26 8:20 2:06

Pace

28%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00 +2:37	9:05	138 75-155	1253	175 100-186	20/33
2.09	20:00	10:00 +1	10:06	121 74-141	1223	169 160-178	12/12
3.21	30:00	10:00 +26	8:57	137 111-150	1226	168 164-174	26/27
4.21	40:00	10:00 +1:42	10:02	137 100-150	1375	171 166-178	11/12
5.23	49:43	9:43 +56	9:29	144 132-155	1365	169 88-176	25/6

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m, Flat prediction 42:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	9:46
17 1.6%	8:33
See your biggest climbs

Cadence

171 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	170	5.2	44:01	9:03
Walk	4.5	94	0	2:22	4:01:28
Still	0.1	-	-	4	-
Pause	6.2	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.37%	More
800m	3:49	7:40	50.82%	More
1km	4:54	7:53	51.58%	More
Mile	8:17	8:17	51.82%	More
5k	28:20	9:07	51.56%	More
5 miles	47:28	9:30	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:16	8:08	57.82
5M	41:51	8:22	56.85
10km	52:42	8:29	56.38
10M	1:27:15	8:44	56.28
Half	1:56:10	8:52	55.51
20M	3:01:55	9:06	56.17
Mara	4:02:13	9:15	56.25

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