Sat 4th Mar 2023 at 8:48am by dave99
Run > General
-
Time
1:45:00
-
Miles
12.25
-
Min/mi
8:34
-
Pacing
0%
-
WAVA
57.83
-
Stride(cm)
109
-
Cals
1418
-
Cadence
172
-
BPM
156
-
%MHR
91
-
B/mi
1333
-
Asc(m)
127
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 5:00(9:16/m) 139/147bpm [1288b/mi] 65cal 6.47/6.99mph
2) 1m - 8:09(8:09/m) 151/162bpm [1231b/mi] 114cal 7.36/8.1mph
3) 1m - 7:45(7:45/m) 163/171bpm [1264b/mi] 118cal 7.74/8.29mph
4) 1m - 7:43(7:43/m) 165/170bpm [1274b/mi] 119cal 7.77/8.25mph
5) 1m - 8:46(8:46/m) 156/173bpm [1367b/mi] 122cal 6.85/11.9mph
6) 1m - 9:00(9:00/m) 151/161bpm [1358b/mi] 117cal 6.67/7.35mph
7) 1m - 8:17(8:17/m) 154/162bpm [1277b/mi] 113cal 7.24/7.37mph
8) 1m - 8:47(8:47/m) 155/159bpm [1361b/mi] 121cal 6.83/7.41mph
9) 1m - 8:51(8:51/m) 156/162bpm [1382b/mi] 118cal 6.78/7.76mph
10) 1m - 8:26(8:26/m) 159/163bpm [1340b/mi] 116cal 7.12/7.83mph
11) 0.52m - 4:16(8:15/m) 155/159bpm [1280b/mi] 52cal 7.27/7.53mph
12) 1m - 8:37(8:37/m) 159/167bpm [1371b/mi] 117cal 6.96/7.49mph
13) 0.74m - 6:23(8:36/m) 159/162bpm [1368b/mi] 86cal 6.97/7.16mph
14) 0.45m - 5:00(10:59/m) 145/156bpm [1594b/mi] 40cal 5.46/6.82mph
5:00 8:09 7:45 7:43 8:46 9:00 8:17 8:47 8:51 8:26 4:16 8:37 6:23 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.64 |
10:00 |
10:00 +7:20
|
15:32 |
139 100-147 |
2158 |
168 148-172 |
10/8 |
1.48 |
20:00 |
10:00 |
12:01 |
151 102-161 |
1815 |
174 156-180 |
26/32 |
2.77 |
30:00 |
10:00 |
7:45 |
164 158-171 |
1271 |
175 170-182 |
53/46 |
3.85 |
40:00 |
10:00 +4:57
|
9:12 |
165 125-173 |
1518 |
178 172-208 |
38/39 |
4.50 |
50:00 |
10:00 +1:12
|
15:22 |
153 129-160 |
2352 |
169 112-174 |
20/21 |
5.55 |
1:00:00 |
10:00 |
9:32 |
151 139-161 |
1440 |
171 162-176 |
15/28 |
6.75 |
1:10:00 |
10:00 |
8:22 |
154 151-159 |
1288 |
172 158-176 |
19/14 |
7.91 |
1:20:00 |
10:00 |
8:36 |
156 152-159 |
1342 |
172 166-176 |
1/2 |
9.05 |
1:30:00 |
10:00 |
8:45 |
157 148-162 |
1373 |
172 84-178 |
29/23 |
10.23 |
1:40:00 |
10:00 |
8:31 |
157 145-166 |
1338 |
172 156-178 |
38/39 |
11.40 |
1:50:00 |
10:00 |
8:33 |
159 154-164 |
1360 |
171 166-174 |
15/13 |
12.25 |
1:58:30 |
8:30 |
9:56 |
151 133-161 |
1500 |
163 112-172 |
8/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
172 |
12.2 |
1:43:26 |
9:30 |
Walk |
1.8 |
111 |
0.1 |
2:24 |
39:42 |
Still |
0.3 |
- |
- |
23 |
- |
Pause |
9.4 |
- |
- |
12:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
48.58% |
More |
800m |
3:39 |
7:20 |
53.20% |
More |
1km |
4:35 |
7:23 |
55.03% |
More |
Mile |
7:32 |
7:32 |
57.04% |
More |
5k |
23:57 |
7:43 |
60.98% |
More |
5 miles |
42:43 |
8:33 |
55.69% |
More |
10k |
53:12 |
8:34 |
55.84% |
More |
10 miles |
1:30:03 |
9:00 |
54.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
64.39 |
5km |
23:13 |
7:28 |
62.92 |
5M |
39:11 |
7:50 |
60.72 |
10km |
49:46 |
8:01 |
59.70 |
10M |
1:24:00 |
8:24 |
58.46 |
Half |
1:53:02 |
8:38 |
57.05 |
20M |
3:00:02 |
9:00 |
56.75 |
Mara |
4:02:19 |
9:15 |
56.23 |
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