Fri 3rd Mar 2023 at 12:21pm by Podkin
Walk > General
-
Time
1:17:05
-
Miles
3.88
-
Min/mi
19:52
-
Stride(cm)
73
-
Cals
367
-
Cadence
111
-
BPM
90
-
%MHR
52.4
-
B/mi
1790
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:00(20:00/m) 87/99bpm [1739b/mi] 93cal 54/60rpm
2) 1m - 19:44(19:44/m) 90/97bpm [1776b/mi] 94cal 54/111rpm
3) 1m - 19:43(19:43/m) 91/100bpm [1794b/mi] 94cal 55/60rpm
4) 0.88m - 17:39(20:07/m) 93/102bpm [1871b/mi] 86cal 54/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
10:00 |
10:00 |
20:12 |
84 67-91 |
1697 |
110 98-120 |
1/7 |
1.00 |
20:00 |
10:00 |
19:50 |
90 83-98 |
1784 |
111 102-120 |
3/4 |
1.51 |
30:00 |
10:00 |
19:34 |
90 84-95 |
1761 |
110 104-116 |
4/5 |
2.02 |
40:00 |
10:00 |
19:44 |
90 85-97 |
1776 |
110 104-118 |
4/3 |
2.52 |
50:00 |
10:00 |
19:46 |
91 84-97 |
1798 |
111 108-120 |
3/4 |
3.03 |
1:00:00 |
10:00 |
19:40 |
91 85-99 |
1790 |
112 106-118 |
5/2 |
3.52 |
1:10:00 |
10:00 |
20:25 |
92 83-101 |
1879 |
112 106-118 |
10/6 |
3.88 |
1:17:06 |
7:06 |
20:01 |
94 87-102 |
1882 |
110 106-116 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:09 |
18:33 |
More |
200m |
2:20 |
18:49 |
More |
400m |
4:47 |
19:14 |
More |
800m |
9:39 |
19:24 |
More |
1km |
12:07 |
19:30 |
More |
Mile |
19:38 |
19:38 |
More |
5k |
1:01:23 |
19:45 |
More |
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