Fri 3rd Mar 2023 at 5:24am by laterunner

Run > General

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Time
1:19:16
Miles
7.30
Min/mi
10:52
Pacing
93%
WAVA
51.46
Stride(cm)
80
Cals
779
Cadence
185
BPM
135
%MHR
78.7
B/mi
1461
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 119/133bpm [1266b/mi] 106cal
2) 1m - 11:07(11:07/m) 124/138bpm [1379b/mi] 100cal
3) 1m - 10:49(10:49/m) 137/148bpm [1483b/mi] 110cal
4) 1m - 10:37(10:37/m) 145/151bpm [1540b/mi] 112cal
5) 1m - 10:54(10:54/m) 141/149bpm [1537b/mi] 103cal
6) 1m - 11:11(11:11/m) 140/148bpm [1565b/mi] 108cal
7) 1m - 10:49(10:49/m) 141/147bpm [1525b/mi] 109cal
8) 0.3m - 3:10(10:41/m) 141/146bpm [1506b/mi] 31cal

10:38 11:07 10:49 10:37 10:54 11:11 10:49 3:10

Pin Map

Bushy Park

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +5	10:53	104 77-118	1132	188 182-190	7/0
0.50	5:23	2:40	10:39	121 115-126	1289	189 184-194	9/0
0.75	8:03	2:40	10:39	121 117-124	1289	190 182-196	6/1
1.00	10:42	2:39	10:37	125 115-133	1328	192 182-202	4/4
1.25	13:20	2:38	10:33	119 112-128	1255	187 184-194	1/8
1.50	16:08	2:47	11:09	121 109-128	1350	185 180-190	0/6
1.75	18:50	2:43	10:51	128 122-133	1389	185 180-190	0/4
2.00	21:49	2:59	11:56	127 117-138	1516	182 132-194	0/4
2.25	24:33	2:43	10:54	135 126-140	1471	187 182-192	3/6
2.50	27:15	2:42	10:48	134 129-143	1448	185 182-188	1/4
2.75	29:59	2:44	10:55	140 136-147	1527	185 182-190	2/2
3.00	32:39	2:40	10:41	142 138-146	1517	185 180-188	5/1
3.25	35:16	2:37	10:30	143 136-151	1501	186 182-190	6/0
3.50	37:58	2:42	10:47	147 144-151	1586	188 184-190	7/1
3.75	40:43	2:45	10:58	144 141-148	1580	185 182-188	5/1
4.00	43:16	2:33	10:14	145 141-148	1484	188 182-194	5/1
4.25	45:51	2:35	10:20	144 137-148	1489	188 184-194	2/5
4.50	48:33	2:41	10:45	141 132-148	1516	186 184-188	3/1
4.75	51:19	2:47	11:07	141 132-147	1568	183 180-186	3/3
5.00	54:10	2:50	11:21	139 133-145	1577	179 88-190	3/3
5.25	56:52	2:43	10:51	138 133-144	1496	183 176-194	1/5
5.50	59:48	2:56	11:43	138 129-146	1617	178 136-188	5/7
5.75	1:02:36	2:48	11:12	142 136-145	1590	184 180-188	2/3
6.00	1:05:21	2:45	10:58	143 140-146	1569	184 180-188	5/5
6.25	1:07:57	2:36	10:24	139 136-143	1446	187 184-192	3/2
6.50	1:10:42	2:45	11:00	141 136-147	1551	184 182-186	4/1
6.75	1:13:27	2:46	11:02	142 137-147	1567	184 180-188	4/5
7.00	1:16:10	2:42	10:50	139 136-144	1506	184 178-188	3/3
7.25	1:18:52	2:42	10:49	141 137-146	1525	184 180-192	3/4
7.30	1:19:20	28	9:58	143 139-146	1424	192 186-196	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 31m, Flat prediction 1:19:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	10:33
See your biggest climbs

Cadence

185 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	7.3	1:18:50	10:50
Walk	0.6	136	0	30	31:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.61%	More
800m	5:06	10:15	43.38%	More
1km	6:25	10:20	44.89%	More
Mile	10:28	10:28	46.90%	More
5k	33:24	10:45	50.12%	More
5 miles	54:02	10:48	50.76%	More
10k	1:07:28	10:51	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.94
5km	32:03	10:19	52.23
5M	53:04	10:37	51.68
10km	1:06:49	10:45	51.41
10M	1:50:39	11:04	51.48
Half	2:27:19	11:15	50.86
20M	3:50:42	11:32	51.47
Mara	5:07:10	11:43	51.54

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