Wed 1st Mar 2023 at 7:25pm by Alun

Run > Easy

breezy
cold

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Time
27:40
Miles
3.17
Min/mi
8:44
Pacing
79%
WAVA
56.61
Stride(cm)
125
Cals
357
Watts
352
Cadence
147
BPM
133
%MHR
76.2
B/mi
1157
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

Easy paced 5k, tough up the hills, chilly breeze.
Still more work required...

Split Summary
===
1) 0.62m - 5:20(8:35/m) 124/136bpm [1064b/mi] 68cal 423/537W
2) 0.62m - 5:21(8:37/m) 130/143bpm [1120b/mi] 69cal 352/478W
3) 0.62m - 5:24(8:41/m) 127/142bpm [1102b/mi] 66cal 356/498W
4) 0.62m - 5:26(8:45/m) 138/146bpm [1207b/mi] 73cal 317/435W
5) 0.62m - 5:29(8:49/m) 143/148bpm [1261b/mi] 73cal 324/563W
6) 0.06m - 41(10:42/m) 139/143bpm [1487b/mi] 8cal 222/256W

5:20 5:21 5:24 5:26 5:29 41

Pin Map

0mi in 0

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	110 81-122	987	149 148-154	401 189-524	11/1
0.25	2:09	1:01	8:12	123 120-127	1008	150 148-152	418 356-536	6/1
0.38	3:12	1:04	8:29	125 119-133	1061	150 148-152	491 427-537	12/0
0.50	4:17	1:05	8:38	130 128-133	1123	149 148-150	413 375-453	6/0
0.63	5:21	1:04	8:33	133 129-136	1137	149 148-150	426 394-462	8/0
0.75	6:23	1:01	8:10	133 127-136	1086	149 148-150	392 360-454	3/2
0.88	7:29	1:06	8:50	132 128-138	1166	149 148-152	417 372-478	7/0
1.00	8:36	1:07	8:55	136 131-140	1213	147 142-152	362 278-401	3/4
1.13	9:40	1:04	8:34	126 116-143	1079	147 142-156	266 225-311	0/11
1.25	10:44	1:04	8:35	125 117-133	1074	146 144-148	318 290-338	0/5
1.38	12:37	1:53 +49	15:04	115 96-133	1733	147 138-150	292 103-336	0/10
1.50	13:39	1:02	8:15	121 110-129	998	149 148-150	339 292-366	0/6
1.63	14:41	1:02	8:13	124 121-128	1019	147 144-150	313 284-332	4/4
1.75	15:47	1:06	8:47	133 125-138	1169	146 144-150	423 333-498	9/0
1.88	17:00	1:13	9:47	139 136-142	1361	143 142-146	418 383-445	11/0
2.00	18:09	1:09	9:14	143 139-146	1320	145 144-146	403 380-435	10/0
2.13	19:14	1:05	8:38	141 134-145	1218	147 112-152	295 199-383	1/12
2.25	20:14	1:00	7:58	131 126-134	1044	148 144-150	282 249-305	0/14
2.38	21:19	1:05	8:43	134 125-142	1168	146 144-148	340 277-429	4/4
2.50	22:27	1:07	8:57	139 133-143	1245	145 142-148	240 184-341	0/18
2.63	23:32	1:05	8:40	143 134-148	1240	147 146-148	298 252-325	0/3
2.75	24:37	1:06	8:44	144 143-146	1258	146 144-148	345 292-440	4/1
2.88	25:42	1:04	8:36	145 144-147	1247	146 144-146	289 245-354	0/13
3.00	26:47	1:05	8:42	142 137-146	1235	147 146-148	345 239-396	8/2
3.13	28:02	1:16	10:04	140 136-143	1410	146 140-148	329 204-563	0/14
3.17	28:30	28	10:09	137 135-140	1391	144 140-146	227 200-256	0/6

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 75m, Flat prediction 27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.3%	8:34
36 5.3%	9:12
See your biggest climbs

Power

352W (563 max)

Power Graph

Power Bands

Cadence

147 (156 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	148	1.8	14:35	8:42
Walk	44.6	145	1.4	13:05	9:21
Still	0.1	-	-	1	-
Pause	2.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.16%	More
800m	4:11	8:25	48.72%	More
1km	5:13	8:24	50.85%	More
Mile	8:32	8:32	52.79%	More
5k	27:47	8:57	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.84
5km	27:05	8:43	56.65
5M	45:01	9:00	55.61
10km	56:46	9:08	55.13
10M	1:34:21	9:26	54.89
Half	2:05:53	9:37	54.05
20M	3:17:48	9:53	54.50
Mara	4:23:54	10:04	54.47

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